\n
Step 2: <\/strong>Finally, taste and adjust any element, then transfer the vegan banana and chocolate milkshake to chilled glasses. Enjoy!<\/p>\n<\/div>\n<\/div>\n\n\n\nFAQs<\/h2>\n\n\n\nDo I have to use frozen banana?<\/strong> No, you can make an equally delicious vegan banana chocolate milkshake recipe with regular bananas. However, frozen banana mimics ice cream texture, making it taste more decadent without added fat, sugar, and calories.<\/p> <\/div>
Can I use Dutch Process cocoa?<\/strong> Dutch process cocoa, used to make Oreos, has a smoother, less bitter flavor and should work very well to make a delicious chocolate vegan milkshake.<\/p> <\/div>
Can I make it nut-free?<\/strong> A small amount of nut butter (usually peanut butter, almond butter, or hazelnut butter) adds flavor, richness, protein, and filling healthy fats. However, for a nut-free version, try sunflower seed butter, tahini, or omit it altogether.<\/p> <\/div>
Is this chocolate banana milkshake healthy?<\/strong> Considering it\u2019s got chocolate and milkshake in the title, this drink is surprisingly wholesome and nutrient-dense. Bananas add fiber, potassium, vitamin C, and vitamin B6, among others. Cocoa powder is rich in antioxidants (especially if you use raw cacao). Nut butters provide healthy fats and plant-based protein, and your plant-based milk of choice further boosts micronutrients.<\/p> <\/div> <\/div>\n\n\n\n
Pro Recipe Tips<\/h2>\n\n\n\n\nUse overripe bananas<\/strong>: They\u2019re naturally sweeter, so you don\u2019t need to add extra sugar (for a healthy vegan chocolate banana milkshake).<\/li>\n\n\n\nOut of frozen bananas<\/strong>? Use fresh bananas and add \u00bd-\u00be cup of ice.<\/li>\n\n\n\nFor low-speed blenders<\/strong>: Freeze banana in small slices and add more liquid if needed.<\/li>\n\n\n\nAdjust the consistency: <\/strong>Use more\/less plant-based milk and choose from fresh or frozen bananas.<\/li>\n\n\n\nHave fun experimenting<\/strong>: This vegan banana and chocolate milkshake recipe is highly customizable. Use fresh or frozen banana, regular or Dutch process cocoa, your plant milk of choice, and add mix-ins\/toppings.<\/li>\n<\/ul>\n\n\n\nStorage Instructions<\/h2>\n\n\n\n Make-Ahead<\/strong>: Reduce prep time by freezing the banana in advance and storing it in airtight containers\/Ziplock\/Stashers for up to 3 months.<\/p>\n\n\n\nStore<\/strong>: It\u2019s best to enjoy this frozen banana milkshake immediately before it thaws. However, the non-frozen version will store in the fridge for a day. \u00a0<\/p>\n\n\n\n\n\n\n\n\n
<\/span>\n\nUse overripe bananas<\/strong>: They\u2019re naturally sweeter, so you don\u2019t need to add extra sugar (for a healthy vegan chocolate banana milkshake).<\/li>\n <\/span>\nOut of frozen bananas<\/strong>? Use fresh bananas and add \u00bd-\u00be cup of ice.<\/li>\n <\/span>\nFor low-speed blenders<\/strong>: Freeze banana in small slices and add more liquid if needed.<\/li>\n <\/span>\nAdjust the consistency: <\/strong>Use more\/less plant-based milk and choose from fresh or frozen bananas.<\/li>\n<\/span><\/ul>\n<\/span><\/div><\/div>\n\n\t
Calories: <\/span>787<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>103<\/span>g<\/span><\/span>Protein: <\/span>22<\/span>g<\/span><\/span>Fat: <\/span>40<\/span>g<\/span><\/span>Saturated Fat: <\/span>8<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>10<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>19<\/span>g<\/span><\/span>Sodium: <\/span>770<\/span>mg<\/span><\/span>Potassium: <\/span>1789<\/span>mg<\/span><\/span>Fiber: <\/span>17<\/span>g<\/span><\/span>Sugar: <\/span>51<\/span>g<\/span><\/span>Vitamin A: <\/span>227<\/span>IU<\/span><\/span>Vitamin C: <\/span>31<\/span>mg<\/span><\/span>Calcium: <\/span>513<\/span>mg<\/span><\/span>Iron: <\/span>3<\/span>mg<\/span><\/span><\/p>\n<\/div>\n\n\t\n\t
Course: <\/span>Breakfast, Dessert, Snack<\/span><\/p>Cuisine: <\/span>American<\/span><\/p>Method: <\/span>No cook<\/span><\/p>Diet: <\/span>Vegan<\/span><\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\r\nAs an Amazon Associate I earn from qualifying purchases. This easy 5-minute vegan chocolate banana milkshake is thick, creamy, sweet, and delicious, made with just 5 ingredients and no added sugar! Why You\u2019ll Love This Recipe If you thought my strawberry banana milkshake was a hit, wait until you try this timeless vegan chocolate banana […]<\/p>\n","protected":false},"author":1,"featured_media":184536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[5953,4995,10489,47643,13378],"dealstore":[],"offerexpiration":[],"class_list":["post-184535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-banana","tag-budget","tag-chocolate","tag-milkshake","tag-plantbased"],"yoast_head":"\n
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