Instant Pot sweet potatoes turn out perfectly tender every time. Serve as a dinner side, load them up with toppings, or mash them up for your favorite sweet potato recipes.<\/p>\n
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\n<\/picture>\n<\/figure>\n<\/div>\nI wasn\u2019t sure if I would like the Instant Pot, but I now use it every week!<\/p>\n
Anytime I have a huge list of dishes to make and desserts to bake, whether for a holiday meal or just for a kitchen prep session, I turn to my Instant Pot to help make things a little easier, starting with Instant Pot sweet potatoes!<\/p>\n
For me, cooking sweet potatoes in the Instant Pot (or an electric pressure cooker) means:<\/p>\n
But it also means\u2026<\/p>\n
- \n
- Having one less pot to wash<\/li>\n
- Not having to clean up spilled sweet potato juices from the bottom of the oven<\/li>\n
- No repeatedly opening the hot oven to check on potatoes<\/li>\n
- Skipping poking the sweet potato with a fork over and over to see if it\u2019s done yet<\/li>\n
- Being able to get dinner on the table without having to work so hard!<\/li>\n<\/ul>\n
I\u2019m pretty sure all my fellow at-home chefs just high-fived themselves, am I right?<\/p>\n
PERFECT INSTANT POT SWEET POTATOES<\/h2>\n
You\u2019ll absolutely love this Instant Pot sweet potatoes recipe because:<\/p>\n
- \n
- Instant Pot sweet potatoes cook more quickly than Oven-Baked Sweet Potatoes<\/a> (and they cook even faster if you cut them in half!).<\/li>\n
- They turn out deliciously tender, sweet, and creamy.<\/li>\n
- The Instant Pot cooks sweet potatoes perfectly every time!<\/li>\n
- Cooked sweet potatoes make a great side dish for dinner or a base for stuffed sweet potatoes.<\/li>\n
- The peels slide right off after cooking to make Instant Pot mashed sweet potatoes.<\/li>\n
- It\u2019s SO easy! Just set the timer<\/a> and walk away!<\/li>\n<\/ul>\n
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SWEET POTATO INSTANT POT RECIPE INGREDIENTS<\/h2>\n
You only need two ingredients for your sweet potato Instant Pot cooking:<\/p>\n
Psst! Want to kick your sweet potatoes up a notch? Try finishing this sweet potato Instant Pot recipe with a pinch of finishing salt! I love Ava Jane\u2019s Kitchen because it doesn\u2019t have microplastics<\/a> (gross, right?) and it\u2019s SO GOOD! Plus, you can get a free 8oz. bag of sea salt (just pay shipping and handling!)<\/em><\/p>\n
HOW TO COOK SWEET POTATOES IN INSTANT POT<\/h2>\n
Generally speaking, making fork-tender sweet potatoes in the Instant Pot is pretty simple and straightforward:<\/p>\n
Step 1. Put the trivet<\/a> inside the Instant Pot<\/a>. <\/strong>Pour the water inside.<\/p>\n
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Step 2. Use a fork to poke each sweet potato twice,<\/strong> to allow steam to escape from the inside as it cooks.<\/p>\n
Step 3. Place sweet potatoes in Instant Pot <\/strong>on the trivet.<\/p>\n
Step 4. Lock the Instant Pot lid, seal the valve, <\/strong>and pressure cook on high pressure. Follow the cooking times below.<\/p>\n
Step 5. When the cooking timer beeps, set the kitchen timer for 10 minutes<\/strong> to allow a natural pressure release.<\/p>\n
Step 6. When the kitchen timer<\/a> beeps, <\/strong>turn the sealing valve to \u201copen\u201d to immediately release the remaining pressure.<\/p>\n
Step 7. Using tongs<\/a> or a fork,<\/strong> remove the sweet potatoes from the Instant Pot carefully as they will be hot!<\/p>\n
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Store leftover sweet potatoes in an airtight container<\/a> for up to 5 days in the refrigerator or freeze for up to 4 months.<\/p>\n
SWEET POTATOES INSTANT POT COOKING TIMES<\/h2>\n
The only tough part with making sweet potatoes Instant Pot style is figuring out the correct cooking time \u2013 sweet potatoes come in all different sizes!<\/p>\n
Have no fear though, because I have cooking times regardless if you have big or small sweet potatoes!<\/p>\n
The key is NOT in how long the sweet potato is, but how WIDE your sweet potato is.<\/strong><\/p>\n
Take a ruler and measure the width of the sweet potato. Then cook according to these temperatures:<\/p>\n
- \n
- 2 inches or less: 15 minutes to 20 minutes<\/li>\n
- 2-3 inches: 25 minutes to 30 minutes<\/li>\n
- 3-4 inches: 35 minutes to 40 minutes<\/li>\n
- 4 inches or more: 45 minutes to 50 minutes<\/li>\n<\/ul>\n
Tip: Cut large sweet potatoes in half lengthwise to reduce the cooking time. The same works for smaller or medium sweet potatoes to make kids\u2019 size or snack-size portions!<\/p>\n
Remember that it will take some time for your Instant Pot to come to pressure. That time will depend on the size of your Instant Pot and how full it is.<\/p>\n
My son loves sweet potatoes a little firm, but you can cook them softer. If your sweet potato isn\u2019t cooked through completely, check the water level and continue cooking for another 5-10 minutes. That\u2019s it!<\/p>\n
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FREEZING INSTANT POT SWEET POTATOES<\/h2>\n
There are a few ways you can freeze Instant Pot sweet potatoes:<\/span><\/p>\n
- \n
- Freeze in chunks.<\/strong> Great for smoothies! Use the method for freezing blueberries<\/a> to flash freeze for at least two hours. Move the chunks to a freezer-safe container<\/a> (I use gallon-sized plastic bags<\/a>). Then, pull out just what you need for the recipe.<\/li>\n
- Freeze mashed sweet potatoes. <\/strong>Line a cupcake pan with silicone muffin liners<\/a>. Scoop \u00bc cup into each muffin cup and freeze for 2 hours. Peel off the silicone liners and move the frozen mashed sweet potato to a freezer-safe container. These smaller portions help the potatoes thaw faster too! (This is basically sweet potato puree, perfect for this Sweet Potato Biscuit Recipe<\/a>!)<\/li>\n<\/ol>\n
With either method, make sure you label and date the outside of the container. I promise you won\u2019t recognize what\u2019s in the bag in a month or two!<\/p>\n
HOW TO SERVE INSTANT POT BAKED SWEET POTATOES<\/h2>\n
My personal favorite topping on fluffy baked sweet potatoes is butter. Plain and simple. The rest of my family likes a little cinnamon<\/a> added too. And we\u2019ve been known to add some brown sugar<\/a> or maple syrup<\/a>.<\/p>\n
Or use your Instant Pot sweet potatoes as a base for one of these:<\/p>\n
You can also use Instant Pot sweet potatoes for Healthy Sweet Potato Casserole<\/a>.<\/p>\n
HOW DO CARBS LIKE SWEET POTATOES FIT INTO MY DAY?<\/h2>\n
Don\u2019t be scared of carbohydrates! A medium-sized sweet potato contains about 27g of carbs, which fits perfectly fine into your daily needs. Sweet potatoes also contain complex carbohydrates, which your body digests more slowly than simple carbohydrates, creating more lasting energy.<\/p>\n
Look at sweet potatoes as part of your balanced day as a whole and adjust how you serve them accordingly.<\/p>\n
Need more protein? Add meat. Try a lean protein like ground turkey or use a fattier meat like bacon if you need both protein and fat to round out your daily macros.<\/p>\n
If you have fat available in your daily macros, top your sweet potato with butter or cheese.<\/p>\n
Don\u2019t forget the produce! Whether you add veggies to the sweet potato itself or serve fresh fruit on the side, make sure your plate includes plenty of plants.<\/p>\n
Want to learn more about macros, nutrition goals, and accurately tracking what you eat? Grab my free guide here<\/a> to start achieving your real body goals by eating the foods you love.<\/em><\/p>\n
INSTAPOT SWEET POTATOES FAQS<\/h2>\n
\n\n\nHow many Instapot sweet potatoes can I cook at one time?<\/h3>\n
\nYou can add as many sweet potatoes as you can fit in your Instant Pot and the cooking time stays the same! Just be sure to measure by your largest sweet potato. Batch cooking<\/a> like this is a great plan!<\/p>\n<\/div>\n<\/div>\n
\nCan I cook other types of potatoes at the same time?<\/h3>\n
\nYes! There are times my kids prefer russet potatoes over sweet potatoes, so I\u2019ll throw in a couple of \u2018regular potatoes\u2019 for them. I pick similarly sized potatoes and have no problems with them coming out just as tender.<\/p>\n<\/div>\n<\/div>\n
\nCan you cook cubed sweet potatoes in Instant Pot?<\/h3>\n
\nYou can. The pressure cooker sweet potatoes method gives you steamed potatoes, which I prefer for the texture of a whole sweet potato. For cubed sweet potatoes, I personally like roasting them, because you get a bit of caramelization on the outside. If you want to use your Instant Pot for cubed sweet potatoes, use a steaming basket and start with 3 to 5 minutes, depending on how big you cut them.<\/p>\n<\/div>\n<\/div>\n
\nDo I need extra tools for this Instant Pot Sweet Potato recipe?<\/h3>\n
\nYou don\u2019t need a steamer basket. The trivet that comes with the Instant Pot is all you really need. Additionally, a vegetable scrubber (I like this one<\/a>) and sturdy oven mitts<\/a> or silicone tongs<\/a> are helpful!<\/p>\n<\/div>\n<\/div>\n
\nCan I puree Instant Pot sweet potatoes for baby food?<\/h3>\n
\nCertainly! Just peel the sweet potatoes, add some water to create the consistency you like for your baby\u2019s food, and blend (I recommend the Blendtec blender<\/a>).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
MORE INSTANT POT BASIC RECIPES<\/h2>\n
I love to use my IP for making the basics, like these favorite Instant Pot recipes:<\/p>\n
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\nFight Inflation Workshop!<\/h4>\n
Sign up for my FREE Fight Inflation Workshop<\/strong>\u00a0and learn simple strategies to save money, even with rising food costs!\n\t\t\t\t <\/div>\n<\/p><\/div>\n
WATCH HOW TO MAKE INSTANT POT SWEET POTATOES<\/h2>\n
<\/p>\n
\n - Freeze mashed sweet potatoes. <\/strong>Line a cupcake pan with silicone muffin liners<\/a>. Scoop \u00bc cup into each muffin cup and freeze for 2 hours. Peel off the silicone liners and move the frozen mashed sweet potato to a freezer-safe container. These smaller portions help the potatoes thaw faster too! (This is basically sweet potato puree, perfect for this Sweet Potato Biscuit Recipe<\/a>!)<\/li>\n<\/ol>\n
- Freeze in chunks.<\/strong> Great for smoothies! Use the method for freezing blueberries<\/a> to flash freeze for at least two hours. Move the chunks to a freezer-safe container<\/a> (I use gallon-sized plastic bags<\/a>). Then, pull out just what you need for the recipe.<\/li>\n
- Instant Pot sweet potatoes cook more quickly than Oven-Baked Sweet Potatoes<\/a> (and they cook even faster if you cut them in half!).<\/li>\n
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