{"id":180517,"date":"2025-04-10T14:27:12","date_gmt":"2025-04-10T14:27:12","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/top-sleep-experts-share-best-tips-to-fall-asleep-faster-boost-deep-rem-sleep-biohack-your-circadian-rhythm-best-of-sleep\/"},"modified":"2025-04-10T14:27:12","modified_gmt":"2025-04-10T14:27:12","slug":"top-sleep-experts-share-best-tips-to-fall-asleep-faster-boost-deep-rem-sleep-biohack-your-circadian-rhythm-best-of-sleep","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=180517","title":{"rendered":"Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep &#038; REM Sleep &#038; Biohack Your Circadian Rhythm: Best Of Sleep!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div style=\"text-align: center;\">\n<p><iframe loading=\"lazy\" title=\"Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep &amp; REM Sleep &amp; Biohack Your Circadian Rhythm: Best Of Sleep!\" src=\"https:\/\/omny.fm\/shows\/ben-greenfield-life\/bestofsleep\/embed\" width=\"100%\" height=\"180\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: left;\">Reading time: 8 minutes<\/p>\n<h4 style=\"text-align: left;\">What I Discuss:<\/h4>\n<ul style=\"text-align: left;\">\n<li aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/andrew-bustamante\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Andrew Bustamante\u2019s pre-sleep tactics<\/a>, why avoiding new information before bed boosts memory, and how THC and diazepam sabotage REM sleep and emotional recovery\u202604:23<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/daniel-gartenberg-sleepspace-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Dr. Daniel Gartenberg\u2019s science-backed advice on overcoming insomnia<\/a>, why waking at night isn\u2019t always bad, how to reduce early waking with sleep restriction therapy, and the surprising link between insomnia, deep sleep loss, and dementia\u202611:49<\/li>\n<li aria-level=\"1\">The power of\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/insomnia\/treatment\/cognitive-behavioral-therapy-insomnia\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">cognitive behavioral therapy for insomnia<\/a>, key strategies like sleep compression and stimulus control, and why natural solutions like magnesium and CBD outperform sedatives\u202618:53<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/daniel-gartenberg-sleepspace-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Dr. Gartenberg\u2019s advanced sleep hacks<\/a>, how to hack your circadian rhythm with red light and smart shortcuts, and whether sleeping with your pet could actually help or harm your rest\u202626:03<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/katy-bowman-nutritiousmovement\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Katy Bowman\u2019s unconventional approach to sleep<\/a>, why she sleeps on the floor with sheepskins, how firm surfaces improve joint mobility, and why ditching a thick pillow helped her unlock more natural movement during rest\u202638:54<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/katy-bowman-nutritiousmovement\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">A step-by-step approach to sleeping on the floor<\/a>\u00a0and why smart transitions\u2014not drastic changes\u2014are key to adapting your body to harder surfaces\u202643:46<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/scott-sherr-gabapodcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Dr. Scott Sherr\u2019s favorite sleep hacks<\/a>, the powerful mindset shift of \u201csleep anchoring,\u201d and how his nightly sauna, supplement stack, and Pavlovian bedtime routine help him fall asleep faster\u202651:56<\/li>\n<li aria-level=\"1\">Simple but powerful\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/louisa-nicola-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">travel-friendly sleep tricks<\/a>, and how to use body scans,\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/article\/my-1-breathing-technique-for-optimal-health-wellness-soma-breath\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">breathwork<\/a>, and\u00a0<a href=\"https:\/\/apps.apple.com\/us\/app\/sleepstream-2\/id432771824\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">audio apps<\/a>\u00a0to quiet the mind\u202657:17<\/li>\n<li aria-level=\"1\">How I personally combat sleep deprivation using short bursts of intense exercise,\u00a0<a href=\"https:\/\/getkion.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">creatine,<\/a>\u00a0and an\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/biostacklabs\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">NAD<\/a>\u00a0stack, my daily nap routine, and portable recovery tools like\u00a0<a href=\"https:\/\/bengreenfieldfitness.com\/nucalm\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">NuCalm<\/a>,\u00a0<a href=\"https:\/\/www.youtube.com\/@SarovaraYoga\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Yoga Nidra<\/a>, and the\u00a0<a href=\"https:\/\/bengreenfieldfitness.com\/sensate\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Sensate<\/a>\u00a0device\u20261:03:43<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/louisa-nicola-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Louisa Nicola\u2019s top strategies for managing sleep and jet lag while traveling<\/a>, including how to adjust your circadian rhythm before flights, smart in-flight nutrition and hydration tips, and my own personal hacks\u20261:13:55<\/li>\n<\/ul>\n<p style=\"text-align: left;\" data-start=\"0\" data-end=\"348\">In this \u201cBest of Sleep\u201d episode, you\u2019ll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you\u2019re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight.<\/p>\n<p style=\"text-align: left;\" data-start=\"350\" data-end=\"697\">Up first,\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/andrew-bustamante\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Andrew Bustamante<\/a>, a former covert CIA officer, shares his pre-sleep routine, including why avoiding new information before bed is a game-changer for memory and brain function. He also breaks down how THC and diazepam can sabotage\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/andrew-bustamante\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">REM sleep<\/a>\u00a0and emotional recovery, revealing the hidden ways these substances impact your brain at night.<\/p>\n<p style=\"text-align: left;\" data-start=\"699\" data-end=\"1019\">Next,\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/daniel-gartenberg-sleepspace-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Dr. Daniel Gartenberg<\/a>, one of the leading experts in sleep science, explains the best strategies for overcoming insomnia. He dives into why waking up at night isn\u2019t always a bad thing, how sleep restriction therapy can help reduce early waking, and the surprising connection between deep sleep loss and dementia.<\/p>\n<p style=\"text-align: left;\" data-start=\"1021\" data-end=\"1339\">From there, we explore the power of\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/insomnia\/treatment\/cognitive-behavioral-therapy-insomnia\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">cognitive behavioral therapy for insomnia<\/a>, one of the most effective non-drug approaches for improving sleep. You\u2019ll learn about key strategies like sleep compression and stimulus control, and why natural solutions like magnesium and CBD often outperform pharmaceutical sedatives.<\/p>\n<p style=\"text-align: left;\" data-start=\"1341\" data-end=\"1613\">Then, if you\u2019ve ever wondered how your environment impacts sleep, Dr. Gartenberg shares cutting-edge hacks for optimizing your circadian rhythm\u2014like\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/daniel-gartenberg-sleepspace-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">using red light therapy to shift your sleep cycle<\/a>\u00a0and whether sleeping with your pet actually helps or hinders your rest.<\/p>\n<p style=\"text-align: left;\" data-start=\"1615\" data-end=\"2047\">Shifting gears,\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/katy-bowman-nutritiousmovement\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Katy Bowman<\/a>, a biomechanist and movement expert, introduces you to the world of floor sleeping. She explains why she sleeps on firm surfaces with sheepskins, how this practice improves joint mobility, and why ditching thick pillows helped her unlock better movement and spinal alignment during sleep. If you\u2019ve ever considered making the transition, she lays out a smart, step-by-step approach to help your body adapt.<\/p>\n<p style=\"text-align: left;\" data-start=\"2049\" data-end=\"2425\">After that,\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/scott-sherr-gabapodcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Dr. Scott Sherr<\/a>\u00a0shares his top strategies for falling asleep faster and sleeping deeper, including his sleep anchoring technique, a powerful mindset shift that improves sleep consistency. He also walks through his personal nighttime routine, from\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/ben-recommends\/home-kitchen-office\/infrared-saunas-clearlight\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">sauna<\/a>\u00a0sessions to targeted supplements and a Pavlovian-style wind-down process designed to prime the body for rest.<\/p>\n<p style=\"text-align: left;\" data-start=\"2427\" data-end=\"2674\">For those who travel frequently, you\u2019ll get to dive into simple but effective travel-friendly sleep tricks. You\u2019ll discover how body scans,\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/article\/my-1-breathing-technique-for-optimal-health-wellness-soma-breath\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">breathwork<\/a>, and smart audio tools can help quiet the mind and make it easier to fall asleep in unfamiliar environments.<\/p>\n<p style=\"text-align: left;\" data-start=\"2676\" data-end=\"2895\">Then, I\u2019ll break down my personal approach to managing sleep deprivation, optimizing naps, and using powerful recovery tools like\u00a0<a href=\"https:\/\/bengreenfieldfitness.com\/nucalm\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">NuCalm<\/a>,\u00a0<a href=\"https:\/\/www.youtube.com\/@SarovaraYoga\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Yoga Nidra<\/a>, and the\u00a0<a href=\"https:\/\/bengreenfieldfitness.com\/sensate\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Sensate<\/a>\u00a0device to maximize rest\u2014even when life gets hectic.<\/p>\n<p style=\"text-align: left;\" data-start=\"2897\" data-end=\"3169\">And finally,\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/louisa-nicola-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Louisa Nicola<\/a>\u00a0shares her best jet lag and travel sleep strategies. She explains how to reset your circadian rhythm before a flight, optimize in-flight nutrition and hydration, and implement hacks for staying sharp no matter where you are in the world.<\/p>\n<p style=\"text-align: left;\" data-start=\"3171\" data-end=\"3386\"><em>Whether you\u2019re looking to dial in your sleep at home or on the road, this episode is packed with science-backed insights, expert strategies, and simple but effective tweaks that can completely transform your rest.<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Best Of Sleep: Top Sleep Tips To Fall Asleep Faster And Optimize Your Sleep!\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/kKNE6iys4K4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p><script>(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.10&appId=799509616835812\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&#038;version=v5.0&#038;appId=&#038;autoLogAppEvents=1\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff Reading time: 8 minutes What I Discuss: Andrew Bustamante\u2019s pre-sleep tactics, why avoiding new information before bed boosts memory, and how THC and diazepam sabotage REM sleep and emotional recovery\u202604:23 Dr. Daniel Gartenberg\u2019s science-backed advice on overcoming insomnia, why waking at night isn\u2019t always bad, how to reduce early waking with sleep restriction therapy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":180518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[39660,71448,9174,71449,1636,11595,6235,11027,71447,17488,11198,1427,3535,213],"dealstore":[],"offerexpiration":[],"class_list":["post-180517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-asleep","tag-biohack","tag-boost","tag-circadian","tag-deep","tag-experts","tag-fall","tag-faster","tag-rem","tag-rhythm","tag-share","tag-sleep","tag-tips","tag-top"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep &amp; REM Sleep &amp; Biohack Your Circadian Rhythm: Best Of Sleep! 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