{"id":178901,"date":"2025-04-09T13:30:55","date_gmt":"2025-04-09T13:30:55","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/om095-early-mornings-intermittent-fasting-and-tips-to-propel-your-practice\/"},"modified":"2025-04-09T13:30:55","modified_gmt":"2025-04-09T13:30:55","slug":"om095-early-mornings-intermittent-fasting-and-tips-to-propel-your-practice","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=178901","title":{"rendered":"OM095 &#8211; Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<div class=\"podcast_player\">\n<aside class=\"rm-podcast\">\n<div class=\"rm-player\">\n<div class=\"rm-player-image\">\n\t\t\t\t    <img decoding=\"async\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2019\/09\/OM095squareMorganDix-200x200.png\" alt=\"\"\/>\n\t\t\t\t<\/div>\n<div class=\"rm-player-controls\">\n<p>OM095 \u2013 Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice<small>Morgan Dix<\/small><\/p>\n<p><button class=\"share-button closed\" value=\"share\">share<\/button>\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/aside>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2019\/09\/OM095rectangleMorganDix.png\" class=\"aligncenter\" height=\"394\" width=\"700\"\/><\/p>\n<p>How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful.<\/p>\n<p>In particular, we explore the power of getting up early as a way to boost your practice. For me, it\u2019s a game changer. I went from never setting an alarm to setting it for 515am every morning and I feel awesome as a result.<\/p>\n<p>Why?<\/p>\n<p>Because I\u2019m logging a minimum of 30 minutes of meditation. I\u2019m reading 10-20 pages of a book each morning. And I\u2019m managing to squeeze in deep breathing and exercise (running) as well. And usually I\u2019m done with all that by around 730.<\/p>\n<p>Coming out of the gates like that every morning affects every aspect of my life and I haven\u2019t looked back. I love it.<\/p>\n<p>Another game changer? Intermittent fasting. During the week, I\u2019ve been experimenting with having just miso and chicken broth at dinner time.<\/p>\n<p>So effectively, I\u2019m giving up dinner during the week. The result? I feel incredible. I don\u2019t miss eating dinner. I bounce out of bed in the mornings. I feel lighter and I\u2019m shedding unnecessary pounds.<\/p>\n<p>Also, there is something deep and peace inducing about giving up food. There\u2019s a reason that fasting has occupied a hallowed place among the spiritual practices of the great mystical traditions since time immemorial.<\/p>\n<p>Renouncing your core cravings makes you strong and gives you spiritual vitality.<\/p>\n<p>And although I\u2019m only fasting from after lunch to breakfast the next morning\u2014from 2pm to 6am or about 18 hours\u2014it still makes a difference physically, emotionally, and psychologically.<\/p>\n<p>If that kind of thing resonates with you, I can\u2019t recommend it highly enough.<\/p>\n<p>And finally, I share some tips and advice that I gave to one of our members who was struggling with motivation. I think you\u2019ll find it useful.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>OM095 \u2013 Early Mornings, Intermittent Fasting, And Tips To Propel Your PracticeMorgan Dix share How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":178902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[5508,53012,25322,25806,70882,9441,65825,3535],"dealstore":[],"offerexpiration":[],"class_list":["post-178901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-early","tag-fasting","tag-intermittent","tag-mornings","tag-om095","tag-practice","tag-propel","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OM095 - Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=178901\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OM095 - Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"OM095 \u2013 Early Mornings, Intermittent Fasting, And Tips To Propel Your PracticeMorgan Dix share How do you keep your meditation practice strong and steady? 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