{"id":176399,"date":"2025-04-07T23:36:33","date_gmt":"2025-04-07T23:36:33","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/bread\/turmeric-granola-blueberry-muffins\/"},"modified":"2025-04-07T23:36:33","modified_gmt":"2025-04-07T23:36:33","slug":"turmeric-granola-blueberry-muffins","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=176399","title":{"rendered":"Turmeric Granola Blueberry Muffins"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-4906684919199268970\">\n<p>\u00a0<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBoNeYSaO2ZpJjymJV3q7XLGGoYIqIbFzpwl4wVtaZaFPU_sEzi5ryyFDnBdYyS409ZPDp0U6LQZhx7epL9-OVePUINYOGQfJFLLoc3Znbe_lYa_Wv79eAYJuUkhCvnzMVGPL2YJ5Gpp6IJ-3B1uZ-_9wJBJYXsSPxnalfnKsAeZxbih1ieqDPR5E_wro\/s4080\/PXL_20241017_222606746.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"301\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBoNeYSaO2ZpJjymJV3q7XLGGoYIqIbFzpwl4wVtaZaFPU_sEzi5ryyFDnBdYyS409ZPDp0U6LQZhx7epL9-OVePUINYOGQfJFLLoc3Znbe_lYa_Wv79eAYJuUkhCvnzMVGPL2YJ5Gpp6IJ-3B1uZ-_9wJBJYXsSPxnalfnKsAeZxbih1ieqDPR5E_wro\/w400-h301\/PXL_20241017_222606746.jpg\" width=\"400\"\/><\/a><\/div>\n<p style=\"text-align: justify;\">We love turmeric in this family, but not everyone loves muffins.\u00a0 So once again I was left to enjoy these on my own, but they sure were good reheated with lots of butter!\u00a0 The pepper activates the curcumin in the turmeric, which is what makes it so good for you.\u00a0 It doesn&#8217;t make it peppery so don&#8217;t worry.<br \/><span style=\"font-size: small;\">\u00a0<\/span><span style=\"font-size: large;\"><br \/>Turmeric Granola Blueberry Muffins<\/span><\/p>\n<p>Dry ingredients<br \/>\u00bd cup (50g) almond flour<br \/>\u00bd cup (43g) rolled oats, use gluten free if intolerant<br \/>\u00bd cup (65g) flour<br \/>1 tbsp arrowroot starch (or corn starch if no allergies)<br \/>\u00be tsp baking powder<br \/>\u00bc tsp baking soda<br \/>\u00bd tbsp turmeric (can cut back to 1 tsp if new to turmeric)<br \/>\u00bd tsp freshly ground cardamom<br \/>\u00bc tsp sea salt<br \/>pinch fresh ground black pepper<\/p>\n<p>Wet ingredients<br \/>\u2153 cup buttermilk or yogurt<br \/>\u00bc cup olive oil or melted butter<br \/>\u00bc cup applesauce<br \/>\u2153 cup brown sugar<br \/>2 tbsp honey\/golden syrup<br \/>1 large egg<\/p>\n<p>A small container of blueberries, frozen or fresh<\/p>\n<p>Granola topping<br \/>3 tbsp rolled oats<br \/>1 tbsp avocado oil<br \/>\u00bd tbsp honey<\/p>\n<p>Preheat the oven to 400\u00b0F. Line a muffin tin with paper liners or grease the wells with oil or butter. Add rolled oats to a food processor, blender, or spice grinder, and blitz quickly into a coarse flour. Transfer to a large mixing bowl together with the rest of the dry ingredients. Add buttermilk, oil, egg, brown sugar, honey, and applesauce in another bowl and whisk to fully combine, then transfer to the mixing bowl with the dry ingredients.\u00a0 Use a spatula to carefully fold everything until combined. Divide the batter into the muffin tins, drop a bunch of blueberries on top of each muffin and gently push them down a bit.\u00a0<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjjt7YqsyvVd2AtnMEkqv-CgQ0qEV4sRIx5jSmwDOBXtGa0cuMVRPiqbfKADFJQLG6BR2UpojepSwgFcOceevvN91v3D4hV-regXFu79UnbStjIKUiEaS_GAClQpstxQUGyF3A5tiptz1O0gQox0EIe_w-SZ_mo1n65d87pvCXGQIasKNu5pkNf47BHt6w\/s4080\/PXL_20241017_215941025.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"241\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjjt7YqsyvVd2AtnMEkqv-CgQ0qEV4sRIx5jSmwDOBXtGa0cuMVRPiqbfKADFJQLG6BR2UpojepSwgFcOceevvN91v3D4hV-regXFu79UnbStjIKUiEaS_GAClQpstxQUGyF3A5tiptz1O0gQox0EIe_w-SZ_mo1n65d87pvCXGQIasKNu5pkNf47BHt6w\/s320\/PXL_20241017_215941025.jpg\" width=\"320\"\/><\/a><\/div>\n<p>\u00a0Mix together the granola crumble in a small bowl and add it on top of the muffins.\u00a0<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhh5MewK7OqKEonrkMkq9UsWpgYFDyDg5p3uX9Iw6_Wlv2ZRu7v5PYnVxfsdBO_rZntAe16EuD10jClxHMyIdVjTNpwY7Rf1EJzXvnXX4vYOsM5uYG9BXAzz-bJj_fm2PCLnrLIomyOjoZi8IAVtA_SUxnzSqFxkSQ5kFf6yoZZ8-sZkSX8RX4Op9bsF-k\/s4080\/PXL_20241017_220304071.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"241\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhh5MewK7OqKEonrkMkq9UsWpgYFDyDg5p3uX9Iw6_Wlv2ZRu7v5PYnVxfsdBO_rZntAe16EuD10jClxHMyIdVjTNpwY7Rf1EJzXvnXX4vYOsM5uYG9BXAzz-bJj_fm2PCLnrLIomyOjoZi8IAVtA_SUxnzSqFxkSQ5kFf6yoZZ8-sZkSX8RX4Op9bsF-k\/s320\/PXL_20241017_220304071.jpg\" width=\"320\"\/><\/a><\/div>\n<p style=\"text-align: justify;\">Bake for about 18-20 minutes. Best enjoyed still warm from the oven.\u00a0<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhOB6iISHuFzuR9Ge8iLvQzytEr8RUw8UVNo78T8T6EBZrElu2q3PGbBZJU3RnrO4YlAe0N9EJ_EmRnrk3QpKKtbOxez88PY2ioCAOGMz4KGUej16GOogyt6QMQ3YWBOGThjQDIxXLtxh-mGQOcAnCF4mHa6uhJodWf6EoTnJG_yQAAH8eYuCsasS6VWvw\/s4080\/PXL_20241017_222610971.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"241\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhOB6iISHuFzuR9Ge8iLvQzytEr8RUw8UVNo78T8T6EBZrElu2q3PGbBZJU3RnrO4YlAe0N9EJ_EmRnrk3QpKKtbOxez88PY2ioCAOGMz4KGUej16GOogyt6QMQ3YWBOGThjQDIxXLtxh-mGQOcAnCF4mHa6uhJodWf6EoTnJG_yQAAH8eYuCsasS6VWvw\/s320\/PXL_20241017_222610971.jpg\" width=\"320\"\/><\/a><\/div>\n<p>Be sure to check out some more muffins!<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj1thIqhMBVGwnW8JYDaRQIPYFw36ZmnvlFeXWhRZxdzqMMV_4Zv2iIssUG1ibUdIeb9-fbfREB5IoBQOKl98y7xu6vTX4wVC54_fNu7i_qknGOYxG_XALrIODvquB1nsbNwN21uE4UdwyupYCSIwM5yt59dT3cKrvP6QmVoZFIkuNe_sUX1KLhpekyEN0\/s320\/new%20muffin%20monday.png\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"320\" data-original-width=\"320\" height=\"320\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj1thIqhMBVGwnW8JYDaRQIPYFw36ZmnvlFeXWhRZxdzqMMV_4Zv2iIssUG1ibUdIeb9-fbfREB5IoBQOKl98y7xu6vTX4wVC54_fNu7i_qknGOYxG_XALrIODvquB1nsbNwN21uE4UdwyupYCSIwM5yt59dT3cKrvP6QmVoZFIkuNe_sUX1KLhpekyEN0\/s1600\/new%20muffin%20monday.png\" width=\"320\"\/><\/a><\/div>\n<p>\u00a0<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 We love turmeric in this family, but not everyone loves muffins.\u00a0 So once again I was left to enjoy these on my own, but they sure were good reheated with lots of butter!\u00a0 The pepper activates the curcumin in the turmeric, which is what makes it so good for you.\u00a0 It doesn&#8217;t make it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":176400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[16479,19225,14071,9420],"dealstore":[],"offerexpiration":[],"class_list":["post-176399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","tag-blueberry","tag-granola","tag-muffins","tag-turmeric"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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