{"id":174932,"date":"2025-04-07T04:50:42","date_gmt":"2025-04-07T04:50:42","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/guided-loving-kindness-meditation-about-meditation\/"},"modified":"2025-04-07T04:50:42","modified_gmt":"2025-04-07T04:50:42","slug":"guided-loving-kindness-meditation-about-meditation","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=174932","title":{"rendered":"Guided Loving Kindness Meditation &#8211; About Meditation"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<div class=\"podcast_player\">\n<aside class=\"rm-podcast\">\n<div class=\"rm-player\">\n<div class=\"rm-player-image\">\n\t\t\t\t    <img decoding=\"async\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2020\/03\/OneMindPodcastSquareTemplate-200x200.jpg\" alt=\"\"\/>\n\t\t\t\t<\/div>\n<div class=\"rm-player-controls\">\n<p>OM100: Loving Kindness Guided Meditation<small>Morgan Dix<\/small><\/p>\n<p><button class=\"share-button closed\" value=\"share\">share<\/button>\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/aside>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29667 size-large\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2020\/03\/OM100.LKM_.Morgan.Rectangle-1024x576.jpg\" alt=\"Guided Loving Kindness Meditation\" width=\"1024\" height=\"576\" srcset=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2020\/03\/OM100.LKM_.Morgan.Rectangle-1024x576.jpg 1024w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2020\/03\/OM100.LKM_.Morgan.Rectangle-300x169.jpg 300w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2020\/03\/OM100.LKM_.Morgan.Rectangle-768x432.jpg 768w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2020\/03\/OM100.LKM_.Morgan.Rectangle-504x284.jpg 504w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2020\/03\/OM100.LKM_.Morgan.Rectangle-200x113.jpg 200w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2020\/03\/OM100.LKM_.Morgan.Rectangle-600x338.jpg 600w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2020\/03\/OM100.LKM_.Morgan.Rectangle.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/p>\n<p><em>(The script for this guided meditation comes from Tom Lynch, PHD at <a target=\"_blank\" href=\"http:\/\/RadicallyOpen.net\" xlink=\"href\" rel=\"noopener noreferrer\">http:\/\/RadicallyOpen.net<\/a>.)<\/em><\/p>\n<p>When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people.<\/p>\n<p>So in that spirit, I\u2019ve recorded a Loving Kindness Meditation for you. I think we could all use a little extra love right now. Love for ourselves and love for each other and love for those folks on the front lines of the viral pandemic that\u2019s sweeping across the planet right now.<\/p>\n<p>And you know what? I think we\u2019re going to need a lot more of it by the time all of this is over. So please take some time, get quiet, and send love out to those people who need it most.<\/p>\n<p>In the process, you\u2019re likely to discover, if you haven\u2019t already, that it feels good and right to share the love. And it\u2019s a marvelous way to counteract the fear and anxiety that\u2019s in the air.<\/p>\n<p>Let\u2019s generate some love people.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>OM100: Loving Kindness Guided MeditationMorgan Dix share (The script for this guided meditation comes from Tom Lynch, PHD at http:\/\/RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I\u2019ve recorded a Loving Kindness Meditation for you. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":174933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[25274,15232,8067,10820],"dealstore":[],"offerexpiration":[],"class_list":["post-174932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-guided","tag-kindness","tag-loving","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guided Loving Kindness Meditation - About Meditation - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=174932\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided Loving Kindness Meditation - About Meditation - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"OM100: Loving Kindness Guided MeditationMorgan Dix share (The script for this guided meditation comes from Tom Lynch, PHD at http:\/\/RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I\u2019ve recorded a Loving Kindness Meditation for you. 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