{"id":172680,"date":"2025-04-06T00:41:12","date_gmt":"2025-04-06T00:41:12","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/our-family-meal-plan-for-week-of-07-01-19-65\/"},"modified":"2025-04-06T00:41:12","modified_gmt":"2025-04-06T00:41:12","slug":"our-family-meal-plan-for-week-of-07-01-19-65","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=172680","title":{"rendered":"OUR FAMILY MEAL PLAN FOR WEEK OF 07\/01\/19 – \u00a365"},"content":{"rendered":"


\n<\/p>\n

\n
\n<\/div>\n

\nThe week we’re all properly back in routine, work and school as usual for everyone.\u00a0 It makes Meal Planning easier, and there will be no children raiding the fridge and cupboards for random snacks throughout the day.<\/p>\n

\nBreakfasts will be porridge or toast with fruit depending on the morning.\u00a0 Weekend breakfasts will be pancakes and homemade crumpets or toasted teacakes.<\/p>\n

\nPepper, Sausage and Gnocchi Traybake<\/b><\/p>\n

\n4 peppers, any colour, deseeded and cut into chunks<\/p>\n

\n2 onions, peeled and cut into eighths<\/p>\n

\n300g cherry tomatoes<\/p>\n

\n2 x 500g packs of gnocchi<\/p>\n

\n2 Tblsp oil<\/p>\n

\n12 pork sausages<\/p>\n

\n

\nPreheat your oven to 200C\/180C Fan\/Gas Mark 6.<\/p>\n

\nToss together the peppers, onion, tomatoes, gnocchi and olive oil and spread out on to a large foil lined baking tray.<\/p>\n

\nPut the sausages on top of the vegetables then put the tray into the preheated oven. Bake for 30 minutes, or until the sausages are cooked through, the gnocchi are golden, and the vegetables are tender. Serve with steamed greens or mixed vegetables.<\/p>\n<\/div>\n

\n

\nShopping List<\/span><\/b><\/p>\n

\n3x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Frozen for Freshness Mixed
\nVegetables (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a32.85<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Frozen for Freshness Berry Medley
\n(1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a32.75<\/span><\/div>\n
\n5x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Smartprice Chopped Tomatoes in
\nTomato Juice (400g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.40<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Curry Paste – Balti (200g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.19<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napolina Lentils in Water (400g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.70<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Semi Skimmed Milk 6 Pints (3.41L)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a32.96<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA British Whole Milk 6 Pints (3.41L)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.48<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Free Range Mixed Weight Eggs (15)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a32.00<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Mature Cheddar Cheese – Light (750g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a33.65<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Wholemeal Bread Flour (1.5Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.38<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Smartprice Long Grain Rice (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 45p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Easy Bake Yeast (6 per pack – 42g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 52p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Wholewheat Penne (500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 45p<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Il Pastaio Potato Gnocchi (500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.30<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cypressa Red Split Lentils (500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.15<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Good and Balanced Pearl Barley
\n(500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 55p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Quinoa (300g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.14<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Scottish Porridge Oats (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.78<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Four Seed Mix (150g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 90p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Ready to Roll Puff Pastry (500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.00<\/span><\/div>\n
\n20\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Grower’s Selection Bananas by Weight
\n(200g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a33.00<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Grower’s Selection Carrots (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.30<\/span><\/div>\n
\n2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Grower’s Selection Butternut Squash
\nby Weight (1.3Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.95<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Grower’s Selection Celery\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 52p<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Grower’s Selection Sweet Potatoes
\n(1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a32.00<\/span><\/div>\n
\n4x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Farm Stores Pears (500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a32.36<\/span><\/div>\n
\n4x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Farm Stores Apples (500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a32.36<\/span><\/div>\n
\n3x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Chosen by Kids Easy Peasy Peelers
\n(500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a32.37<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Grower’s Selection Swede\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.00<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Farm Stores Brown Onions (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.50<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Farm Stores White Potatoes (2.5Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a31.25<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Grower’s Selection Cherry Tomatoes
\n(325g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 75p<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Grower’s Selection Cooking Peppers
\n(700g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a32.90<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Butcher’s Selection Chicken Thighs
\n(1.1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a32.09<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Extra Special Pork Sausages (6 per
\npack – 400g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a34.00<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Butcher’s Selection Beef Mince – 12%
\nFat (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a34.50<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ASDA Farm Stores Cooking Bacon (600g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 67p<\/span><\/div>\n

\nWe purchased our groceries online from Asda, via My Supermarket on 05\/01\/2019 and out items cost \u00a365.12.\u00a0 Had we shopped elsewhere our shopping list would’ve cost:<\/p>\n

\n\u00a371.10 from Tesco<\/p>\n

\n\u00a382.59 from Sainsbury’s<\/p>\n

\n\u00a388.30 from Ocado<\/p>\n

\n\u00a390.87 from Waitrose<\/p>\n

\nAnd Katykicker<\/a> has a Meal Planning Linky full of fabulous Meal Planning posts with lots of tasty ideas.<\/div>\n<\/div>\n
\n
\n


\n
\nBeef<\/a>,
\nChicken<\/a>,
\nDairy free<\/a>,
\nDinners<\/a>,
\nGluten-free<\/a>,
\nLunches<\/a>,
\nMeal Plan<\/a>,
\nMeatfree Monday<\/a>,
\nPasta<\/a>,
\nSlow Cooker<\/a>,
\nVegan<\/a>,
\nVegetarian<\/a>
\n<\/span>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

The week we’re all properly back in routine, work and school as usual for everyone.\u00a0 It makes Meal Planning easier, and there will be no children raiding the fridge and cupboards for random snacks throughout the day. Breakfasts will be porridge or toast with fruit depending on the morning.\u00a0 Weekend breakfasts will be pancakes and […]<\/p>\n","protected":false},"author":1,"featured_media":167309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[730,3450,10933,1619],"dealstore":[],"offerexpiration":[],"class_list":["post-172680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-family","tag-meal","tag-plan","tag-week"],"yoast_head":"\nOUR FAMILY MEAL PLAN FOR WEEK OF 07\/01\/19 - \u00a365 - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=172680\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OUR FAMILY MEAL PLAN FOR WEEK OF 07\/01\/19 - \u00a365 - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The week we’re all properly back in routine, work and school as usual for everyone.\u00a0 It makes Meal Planning easier, and there will be no children raiding the fridge and cupboards for random snacks throughout the day. Breakfasts will be porridge or toast with fruit depending on the morning.\u00a0 Weekend breakfasts will be pancakes and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=172680\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-06T00:41:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/groceryrecipts.JPG\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"299\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=172680#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=172680\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"OUR FAMILY MEAL PLAN FOR WEEK OF 07\/01\/19 – \u00a365\",\"datePublished\":\"2025-04-06T00:41:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=172680\"},\"wordCount\":520,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=172680#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/groceryrecipts.JPG\",\"keywords\":[\"Family\",\"MEAL\",\"plan\",\"Week\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=172680#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=172680\",\"url\":\"https:\/\/fivemor.com\/?p=172680\",\"name\":\"OUR FAMILY MEAL PLAN FOR WEEK OF 07\/01\/19 - 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