{"id":170357,"date":"2025-04-04T05:01:57","date_gmt":"2025-04-04T05:01:57","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/natural-bliss-balls-baby-led-weaning-ideas\/"},"modified":"2025-04-04T05:01:57","modified_gmt":"2025-04-04T05:01:57","slug":"natural-bliss-balls-baby-led-weaning-ideas","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=170357","title":{"rendered":"Natural Bliss Balls &#8211; Baby Led Weaning Ideas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<head><br \/>\n\t<meta charset=\"UTF-8\"\/><br \/>\n\t<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\"\/><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\"\/>\n\t<link rel=\"pingback\" href=\"https:\/\/www.babyledweaningideas.com\/xmlrpc.php\"\/>\n\t<meta name=\"robots\" content=\"index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1\"\/><\/p>\n<p>\t<!-- This site is optimized with the Yoast SEO plugin v24.8.1 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tag-babyledweaning tag-babyledweaningideas tag-blw tag-dates tag-snackballs\">\n<div class=\"entry-thumb\"><img loading=\"lazy\" width=\"993\" height=\"1109\" src=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss.jpg\" class=\"img-responsive wp-post-image\" alt=\"Natural Bliss Balls\" decoding=\"async\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss.jpg 993w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-269x300.jpg 269w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-768x858.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-917x1024.jpg 917w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-600x670.jpg 600w\" sizes=\"auto, (max-width: 993px) 100vw, 993px\"\/><\/div>\n<div class=\"entry-content\">\n<div class=\"single-content \">\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\">\n<p>&#13;<br \/>\n        This recipe has no ratings just yet.    <\/p>\n<h4 itemprop=\"name\">Bliss Balls <\/h4>\n<div class=\"recipe-info\">\n<p><i class=\"fa fa-calendar\"\/> <meta itemprop=\"datePublished\" content=\"October 10, 2017\"\/>October 10, 2017<\/p>\n<p><i class=\"fa fa-user\"\/> <label>Servings<\/label>: 15 Balls<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"prepTime\" content=\"PT5M\"\/>Prep<\/label>: 5 min<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"cookTime\" content=\"PT30M\"\/>Cook<\/label>: 30 min<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"totalTime\" content=\"PT35M\"\/>Total<\/label>: 35 min<\/p>\n<p><i class=\"fa fa-tachometer\"\/> <label>Difficulty<\/label>: Easy<\/p>\n<\/p><\/div>\n<p class=\"recipe-summary\" itemprop=\"description\">These Snack Balls AKA as Bliss balls are a healthy alternative &#8216;snack (or breakfast) on the run&#8217; for the whole family. The balls are made with natural sugars and are full of nutty and oaty goodness. For Baby Led Weaning bubs 6mo+ these are great for introducing blended \/ soft nuts to bub&#8217;s diet if you haven&#8217;t done so. *Note: According to the recent guidelines from the American Academy of Allergy, Asthma and Immunology, potential allergenic foods like nuts butters or blended nuts are safe to introduce to babies as young as 6 months of age. Also according to ASCIA guidelines for allergy prevention: allergenic solid foods including peanut butter, cooked egg, dairy and wheat products should be given in the first year of life. For more information on allergenic foods and recommendation please read research and allergies on my website. If you are concerned and have nut allergies that run in the family, please discuss with your doctor.<\/p>\n<p class=\"recipe-author\">By: <span itemprop=\"author\">Rachael Tucker<\/span><\/p>\n<div class=\"recipe-image\"><img decoding=\"async\" itemprop=\"image\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-final-283x300.jpg\" class=\"img-responsive\"\/><\/div>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-ingredients\">\n<h5>Ingredients<\/h5>\n<ul>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">3\/4 cup of unsalted mixed nuts (OR you can just use one nut i.e. cashews or almonds work great!) <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">9x seedless dates (Prep: soak the dates in hot water for until soft, then drain out the water) OR alternatively 2x heap tablespoons of &#8216;date paste&#8217; <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">2x tablespoons of organic cold-pressed coconut oil (room temp) <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">1\/2 cup of oats (quick or normal oats) <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">1\/4 cup desiccated coconut<\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeIngredient\"\/>&#13;\n<li itemprop=\"recipeIngredient\"\/>&#13;\n<li itemprop=\"recipeIngredient\"\/>&#13;\n                    <\/ul>\n<\/p><\/div>\n<\/div>\n<div class=\"col-md-7\">\n<div class=\"recipe-directions\">\n<h5>Directions<\/h5>\n<ul>&#13;<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">&#13;<br \/>\n                    <span class=\"step\">Step 1<\/span>&#13;<br \/>\n                    <span itemprop=\"text\">Prep: in a bowl with hot water\u00a0soak the seedless dates for a couple of minutes until soft, then drain out the water. Set dates aside. <\/span>&#13;\n                <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">&#13;<br \/>\n                    <span class=\"step\">Step 2<\/span>&#13;<br \/>\n                    <span itemprop=\"text\">In a blender (we used the phillip Avent basic blender) pour in the nuts and desiccated coconut, and blend for approx 2min (until nuts\/coconut are completely blended and mixture becomes clumpy and wet when you press the mixture together with your fingers). Now set aside this mixture in a bowl. <\/span>&#13;\n                <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">&#13;<br \/>\n                    <span class=\"step\">Step 3<\/span>&#13;<br \/>\n                    <span itemprop=\"text\">Using the blender again, blend the soft dates, coconut oil and oats together for approx 1minute until dates look chopped up (photo below) <\/span>&#13;\n                <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">&#13;<br \/>\n                    <span class=\"step\">Step 4<\/span>&#13;<br \/>\n                    <span itemprop=\"text\">Now combine the nuts\/coconut mixture back into the blender, on top of the dates mixture and blend all ingredients all together for approx 1min) <\/span>&#13;\n                <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">&#13;<br \/>\n                    <span class=\"step\">Step 5<\/span>&#13;<br \/>\n                    <span itemprop=\"text\">Now your ball mixture is ready for rolling! Roll all balls (any size) by squeezing the mixture together with your hands and roll each ball in coconut <\/span>&#13;\n                <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">&#13;<br \/>\n                    <span class=\"step\">Step 6<\/span>&#13;<br \/>\n                    <span itemprop=\"text\">TIPS:You can eat them straight away (which my daughter Ava did as she couldn\u2019t wait haha\u2026) but we usually place the balls into the fridge for 30 minutes to set (either keep some in the fridge for the week for snacks or breakfast anytime of day! The rest you can store in the freezer for up to 3 months (to defrost: just leave some balls out in room temperature for 30 minutes). Enjoy, they are super yummy \ud83d\ude42<\/span>&#13;\n                <\/li>\n<p>&#13;\n                            <\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure id=\"attachment_1369\" aria-describedby=\"caption-attachment-1369\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1369\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/soak-dates-225x300.jpg\" alt=\"Soaking dates\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/soak-dates-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/soak-dates-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/soak-dates-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/soak-dates.jpg 1000w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-1369\" class=\"wp-caption-text\">Soaking dates<\/figcaption><\/figure>\n<figure id=\"attachment_1366\" aria-describedby=\"caption-attachment-1366\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1366 size-medium\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-ing-225x300.jpg\" alt=\"a pic of the dates\/coconut oil blended, ready to combine\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-ing-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-ing-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-ing-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-ing.jpg 1000w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-1366\" class=\"wp-caption-text\">a pic of the dates\/coconut oil blended, ready now to blend the nut mixture with the date mixture!<\/figcaption><\/figure>\n<figure id=\"attachment_1364\" aria-describedby=\"caption-attachment-1364\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1364\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-ball-mix-225x300.jpg\" alt=\"What the final mixture looks like - time to roll out the balls!\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-ball-mix-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-ball-mix-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-ball-mix-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-ball-mix.jpg 1000w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-1364\" class=\"wp-caption-text\">What the final mixture looks like \u2013 time to roll out the balls!<\/figcaption><\/figure>\n<figure id=\"attachment_1365\" aria-describedby=\"caption-attachment-1365\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1365\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-final-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-final-1-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-final-1-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-final-1-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2017\/10\/bliss-balls-final-1.jpg 1000w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-1365\" class=\"wp-caption-text\">Final Bliss Balls ready to be placed into the freezer to dry freeze \u2013 then il bag them up!<\/figcaption><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <!-- \/Post Content --><\/p>\n<p>                    <!-- Related Posts --><\/p>\n<hr\/>\n<p>        <!-- \/Related Posts --><\/p>\n<hr\/>\n<p>        <!-- Post Comments --><\/p>\n<hr\/>\n<p>                <!-- \/Post Comments --><\/p><\/div>\n<p>    <!-- \/Main Column --><\/p>\n<p><!-- Sidebar --><\/p>\n<p><!-- \/Sidebar --><\/p>\n<\/div>\n<p><!-- \/Two Columns --><\/p>\n<hr\/>\n<p><!-- \/Footer Widgets --><\/p>\n<p>        <!-- Footer --><br \/>\n        <!-- \/Container -->\n<\/div>\n<p><!-- \/Main Wrapper --><\/p>\n<p class=\"woocommerce-store-notice demo_store\" data-notice-id=\"45d820cd1c2c9445aeb5656597ce90522\" style=\"display:none;\">We noticed you&#8217;re visiting from Netherlands. 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Bliss Balls October 10, 2017 Servings: 15 Balls Prep: 5 min Cook: 30 min Total: 35 min Difficulty: Easy These Snack Balls AKA as Bliss balls are a healthy alternative &#8216;snack (or breakfast) on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":170358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[2047,53183,54420,63995,5819,14463,54850,14340,581,653,811,68266,3449],"dealstore":[],"offerexpiration":[],"class_list":["post-170357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-baby","tag-baby-led-weaning","tag-babyledweaning","tag-babyledweaningideas","tag-balls","tag-bliss","tag-blw","tag-dates","tag-ideas","tag-led","tag-natural","tag-snackballs","tag-weaning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural Bliss Balls - Baby Led Weaning Ideas - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=170357\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Bliss Balls - Baby Led Weaning Ideas - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Natural Bliss Balls &#8211; Baby Led Weaning Ideas &#013; Skip to content &#013; This recipe has no ratings just yet. 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