{"id":170191,"date":"2025-04-04T02:42:36","date_gmt":"2025-04-04T02:42:36","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/spiced-chicken-traybake-utterly-scrummy-food-for-families\/"},"modified":"2025-04-04T02:42:36","modified_gmt":"2025-04-04T02:42:36","slug":"spiced-chicken-traybake-utterly-scrummy-food-for-families","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=170191","title":{"rendered":"Spiced Chicken Traybake | Utterly Scrummy Food For Families"},"content":{"rendered":"


\n<\/p>\n

\n

\nI love low faff dinners that don’t require much preparation, and pretty much cook themselves.\u00a0 This chicken traybake is perfect for a busy weeknight, just prepare the vegetables and chicken in the morning, put them in the fridge, then into a preheated oven when you’re ready to cook dinner.\u00a0 You could use microwave pouches of rice, and cook the peas in the microwave too for extra speed and less fuss.<\/p>\n

\nSpiced Chicken Traybake<\/span><\/b><\/p>\n

\n3 tbsp olive oil <\/p>\n

\n1 tsp cumin <\/p>\n

\n1 tsp coriander <\/p>\n

\n1 tsp garam masala <\/p>\n

\n750g boneless and skinless chicken thigh fillets <\/p>\n

\n3 large carrots, cut into quarters lengthwise then chopped into 2.5cm\/inch lengths<\/p>\n

\n1 pepper, deseeded and chopped into chunks<\/p>\n

\n

\n1 onion, peeled and cut into wedges <\/p>\n

\n2 large handfuls frozen peas, defrosted in boiling water for a few minutes<\/p>\n

\n1.5 cups rice <\/p>\n

\nChop the vegetables and put into a container in the fridge ready to cook later.\u00a0 Mix the oil and spices together then pour over the chicken stir until evenly coated.\u00a0 Cover and leave to marinate in the fridge all day, or just for half an hour or so whilst you have a well earned cuppa, and get the kids reading done or homework started before cooking dinner.\u00a0 <\/p>\n

\nOnce you’re ready to cook, preheat your oven to 200C.\u00a0 Take the chicken out of the fridge, uncover it and stir through the prepared vegetables, except for the peas.\u00a0 Bake for 30-35 minutes, until the carrot is tender and the chicken is cooked through.\u00a0<\/p>\n<\/div>\n

\n

\nMeanwhile, cook the rice.\u00a0 When the rice is cooked, drain the peas and stir them through the rice.\u00a0 Serve alongside the cooked chicken and vegetables.\u00a0 Garnish with some chopped spring onion or fresh coriander.\u00a0<\/p>\n<\/div>\n

\n\u00a0 \u00a0<\/p>\n

\n
\n<\/a><\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

I love low faff dinners that don’t require much preparation, and pretty much cook themselves.\u00a0 This chicken traybake is perfect for a busy weeknight, just prepare the vegetables and chicken in the morning, put them in the fridge, then into a preheated oven when you’re ready to cook dinner.\u00a0 You could use microwave pouches of […]<\/p>\n","protected":false},"author":1,"featured_media":170192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[8791,13575,2074,53202,24825,39365,42334],"dealstore":[],"offerexpiration":[],"class_list":["post-170191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-chicken","tag-families","tag-food","tag-scrummy","tag-spiced","tag-traybake","tag-utterly"],"yoast_head":"\nSpiced Chicken Traybake | Utterly Scrummy Food For Families - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=170191\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiced Chicken Traybake | Utterly Scrummy Food For Families - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I love low faff dinners that don’t require much preparation, and pretty much cook themselves.\u00a0 This chicken traybake is perfect for a busy weeknight, just prepare the vegetables and chicken in the morning, put them in the fridge, then into a preheated oven when you’re ready to cook dinner.\u00a0 You could use microwave pouches of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=170191\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-04T02:42:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/SpicedChickenTraybake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=170191#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=170191\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Spiced Chicken Traybake | Utterly Scrummy Food For Families\",\"datePublished\":\"2025-04-04T02:42:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=170191\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=170191#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/SpicedChickenTraybake.jpg\",\"keywords\":[\"CHICKEN\",\"Families\",\"Food\",\"Scrummy\",\"Spiced\",\"traybake\",\"Utterly\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=170191#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=170191\",\"url\":\"https:\/\/fivemor.com\/?p=170191\",\"name\":\"Spiced Chicken Traybake | Utterly Scrummy Food For Families - 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