Tuna + Zucchini Pancakes (4 ingredients) – Baby Led Weaning Ideas<\/title>\n\t<link rel=\"canonical\" href=\"https:\/\/www.babyledweaningideas.com\/tuna-zucchini-pancakes\/\"\/>\n\t<meta property=\"og:locale\" content=\"en_US\"\/><br \/>\n\t<meta property=\"og:type\" content=\"article\"\/><br \/>\n\t<meta property=\"og:title\" content=\"Tuna + Zucchini Pancakes (4 ingredients) - Baby Led Weaning Ideas\"\/><br \/>\n\t<meta property=\"og:url\" content=\"https:\/\/www.babyledweaningideas.com\/tuna-zucchini-pancakes\/\"\/><br \/>\n\t<meta property=\"og:site_name\" content=\"Baby Led Weaning Ideas\"\/><br \/>\n\t<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/groups\/babyledweaningideas\/\"\/><br \/>\n\t<meta property=\"article:published_time\" content=\"2018-02-04T20:56:24+00:00\"\/><br \/>\n\t<meta property=\"article:modified_time\" content=\"2019-04-06T21:32:25+00:00\"\/><br \/>\n\t<meta property=\"og:image\" 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<br \/>\n This recipe has no ratings just yet. <\/p>\n<h4 itemprop=\"name\">Tuna + Zucchini\/Courgette Pancakes (4 ingredients) <\/h4>\n<div class=\"recipe-info\">\n<p><i class=\"fa fa-calendar\"\/> <meta itemprop=\"datePublished\" content=\"February 4, 2018\"\/>February 4, 2018<\/p>\n<p><i class=\"fa fa-user\"\/> <label>Servings<\/label>: 10-14<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"prepTime\" content=\"PT5M\"\/>Prep<\/label>: 5 min<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"cookTime\" content=\"PT2M\"\/>Cook<\/label>: 2 min<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"totalTime\" content=\"PT7M\"\/>Total<\/label>: 7 min<\/p>\n<p><i class=\"fa fa-tachometer\"\/> <label>Difficulty<\/label>: Easy<\/p>\n<\/p><\/div>\n<p class=\"recipe-summary\" itemprop=\"description\">Super easy Tuna and Zucchini Pancakes for baby led wearers 6mo+ they are so tasty and soft on gums! A great way to introduce egg and tuna into bub’s diet. Introducing fish to your baby is simple, you can bake it, pan fry it or steam a boneless fillet. Cold-water fish including salmon, herring, canned salmon, canned tuna light or sardines are a great source of DHA in a babies diet. DHA plays a crucial role in retinal and brain development and is especially important for children in the first two years of life. (note: ensure all bones are removed from fish as they may be a choking hazard). Canned Tuna light (low levels of mercury) or canned salmon (mostly sockeye or pink from Alaska), which is low in contaminants and high in heart-healthy omega-3s. *Fish is a possible allergy food for some babies especially with a family history of allergy. Please chat with your doctor if any questions about your baby. Do also note: when introducing solids around 6 months old, include allergy foods such as fish, cow\u2019s milk, egg, peanut, tree nuts, soy, sesame, wheat and other seafood, within the first 12 months of life . Studies show that this may reduce the chance of your baby developing a food allergy. (ref ASCIA allergy prevention guidelines). <\/p>\n<p class=\"recipe-author\">By: <span itemprop=\"author\">Rachael Tucker<\/span><\/p>\n<div class=\"recipe-image\"><img decoding=\"async\" itemprop=\"image\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/tuna-pancakes-ing-768x1024.jpg\" class=\"img-responsive\"\/><\/div>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-ingredients\">\n<h5>Ingredients<\/h5>\n<ul>
<\/p>\n<li itemprop=\"recipeIngredient\">1 can of Tuna Light in spring water (102 grams drained)<\/li>\n<p>
<\/p>\n<li itemprop=\"recipeIngredient\">1 medium or large zucchini (prep: grated and water squeezed out of zucchini)<\/li>\n<p>
<\/p>\n<li itemprop=\"recipeIngredient\">2 eggs<\/li>\n<p>
<\/p>\n<li itemprop=\"recipeIngredient\">2 tbsp of plain flour<\/li>\n<p>
\n <\/ul>\n<\/p><\/div>\n<\/div>\n<div class=\"col-md-7\">\n<div class=\"recipe-directions\">\n<h5>Directions<\/h5>\n<ul>
<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">
<br \/>\n <span class=\"step\">Step 1<\/span>
<br \/>\n <span itemprop=\"text\">Prep: grate the zucchini and squeeze all water out. Then place the \u2018grated and dry zucchini\u2019 into a medium size bowl.<\/span>
\n <\/li>\n<p>
<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">
<br \/>\n <span class=\"step\">Step 2<\/span>
<br \/>\n <span itemprop=\"text\">Then add all other ingredients into this bowl and combine with a spoon.<\/span>
\n <\/li>\n<p>
<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">
<br \/>\n <span class=\"step\">Step 3<\/span>
<br \/>\n <span itemprop=\"text\">On a stove top, medium heat with a little olive oil, spoon out pancakes of your desired size. Cook each side for 1 to 2 minutes each side, then remove from heat and leave to cool on a wired rack. Ready to serve or freeze. To freeze: dry freeze all pancakes, then place in a zip lock bag or container and store up to 3 months in the freezer. To defrost either microwave for 30 seconds or leave in the fridge over night to defrost.<\/span>
\n <\/li>\n<p>
\n <\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure id=\"attachment_2293\" aria-describedby=\"caption-attachment-2293\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2293 size-medium\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/IMG-8454-e1539075889545-225x300.jpg\" alt=\"pan fry pancakes 1-2 minutes each side\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/IMG-8454-e1539075889545-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/IMG-8454-e1539075889545-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/IMG-8454-e1539075889545-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/IMG-8454-e1539075889545-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-2293\" class=\"wp-caption-text\">pan fry pancakes 1-2 minutes each side<\/figcaption><\/figure>\n<figure id=\"attachment_1565\" aria-describedby=\"caption-attachment-1565\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1565\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/tuna-pancakes-after-225x300.jpg\" alt=\"tuna pancakes after\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/tuna-pancakes-after-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/tuna-pancakes-after-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/tuna-pancakes-after-600x800.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-1565\" class=\"wp-caption-text\">tuna pancakes after<\/figcaption><\/figure>\n<figure id=\"attachment_1566\" aria-describedby=\"caption-attachment-1566\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1566\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/tuna-pancakes-after_tray-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/tuna-pancakes-after_tray-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/tuna-pancakes-after_tray-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/tuna-pancakes-after_tray-600x800.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-1566\" class=\"wp-caption-text\">leave to cool on wired rack<\/figcaption><\/figure>\n<figure id=\"attachment_2439\" aria-describedby=\"caption-attachment-2439\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2439\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/IMG-8940-e1539768544104-225x300.jpg\" alt=\"Tuna and zucchini pancakes\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/IMG-8940-e1539768544104-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/IMG-8940-e1539768544104-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/IMG-8940-e1539768544104-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/02\/IMG-8940-e1539768544104-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-2439\" class=\"wp-caption-text\">For 6mo-8mo serve two adult finger size slices. 8mo+ cut them up into small cubes to practice pincer grip.<\/figcaption><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p> <!-- \/Post Content --><\/p>\n<p> <!-- Related Posts --><\/p>\n<hr\/>\n<p> <!-- \/Related Posts --><\/p>\n<hr\/>\n<p> <!-- Post Comments --><\/p>\n<hr\/>\n<p> <!-- \/Post Comments --><\/p><\/div>\n<p> <!-- \/Main Column --><\/p>\n<p><!-- Sidebar --><\/p>\n<p><!-- \/Sidebar --><\/p>\n<\/div>\n<p><!-- \/Two Columns --><\/p>\n<hr\/>\n<p><!-- \/Footer Widgets --><\/p>\n<p> <!-- Footer --><br \/>\n <!-- \/Container -->\n<\/div>\n<p><!-- \/Main Wrapper --><\/p>\n<p class=\"woocommerce-store-notice demo_store\" data-notice-id=\"bf1502f55dfc0a3fc016d98fd4922be92\" style=\"display:none;\">We noticed you’re visiting from France. 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This recipe has no ratings just yet. Tuna + Zucchini\/Courgette Pancakes (4 ingredients) February 4, 2018 Servings: 10-14 Prep: 5 min Cook: 2 min Total: 7 min Difficulty: Easy Super easy Tuna and Zucchini Pancakes for baby led wearers […]<\/p>\n","protected":false},"author":1,"featured_media":168572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[53183,54420,63995,64469,64472,3564,16027,1163,67716,26804],"dealstore":[],"offerexpiration":[],"class_list":["post-168571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-baby-led-weaning","tag-babyledweaning","tag-babyledweaningideas","tag-babyledweaningrecipes","tag-healthyrecipes","tag-ingredients","tag-pancakes","tag-tuna","tag-tuna-pancakes","tag-zucchini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuna + Zucchini Pancakes (4 ingredients) - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=168571\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna + Zucchini Pancakes (4 ingredients) - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Tuna + Zucchini Pancakes (4 ingredients) – Baby Led Weaning Ideas
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Tuna + Zucchini\/Courgette Pancakes (4 ingredients) February 4, 2018 Servings: 10-14 Prep: 5 min Cook: 2 min Total: 7 min Difficulty: Easy Super easy Tuna and Zucchini Pancakes for baby led wearers […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=168571\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T16:55:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/tuna-pick-up-ava-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=168571#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=168571\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Tuna + Zucchini Pancakes (4 ingredients)\",\"datePublished\":\"2025-04-02T16:55:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=168571\"},\"wordCount\":467,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=168571#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/tuna-pick-up-ava-scaled.jpg\",\"keywords\":[\"baby led weaning\",\"babyledweaning\",\"babyledweaningideas\",\"babyledweaningrecipes\",\"healthyrecipes\",\"Ingredients\",\"Pancakes\",\"Tuna\",\"tuna pancakes\",\"Zucchini\"],\"articleSection\":[\"Blw\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=168571#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=168571\",\"url\":\"https:\/\/fivemor.com\/?p=168571\",\"name\":\"Tuna + Zucchini Pancakes (4 ingredients) - 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Tuna + Zucchini\/Courgette Pancakes (4 ingredients) February 4, 2018 Servings: 10-14 Prep: 5 min Cook: 2 min Total: 7 min Difficulty: Easy Super easy Tuna and Zucchini Pancakes for baby led wearers […]","og_url":"https:\/\/fivemor.com\/?p=168571","og_site_name":"Som2ny Network","article_published_time":"2025-04-02T16:55:26+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/tuna-pick-up-ava-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=168571#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=168571"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Tuna + Zucchini Pancakes (4 ingredients)","datePublished":"2025-04-02T16:55:26+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=168571"},"wordCount":467,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=168571#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/tuna-pick-up-ava-scaled.jpg","keywords":["baby led weaning","babyledweaning","babyledweaningideas","babyledweaningrecipes","healthyrecipes","Ingredients","Pancakes","Tuna","tuna pancakes","Zucchini"],"articleSection":["Blw"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=168571#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=168571","url":"https:\/\/fivemor.com\/?p=168571","name":"Tuna + Zucchini Pancakes (4 ingredients) - 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