{"id":167308,"date":"2025-04-01T23:54:02","date_gmt":"2025-04-01T23:54:02","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/our-family-meal-plan-for-week-of-13-01-19-66\/"},"modified":"2025-04-01T23:54:02","modified_gmt":"2025-04-01T23:54:02","slug":"our-family-meal-plan-for-week-of-13-01-19-66","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=167308","title":{"rendered":"OUR FAMILY MEAL PLAN FOR WEEK OF 13\/01\/19 – \u00a366"},"content":{"rendered":"


\n<\/p>\n

\n
\n
\n<\/div>\n

\nOur back to routine week last week didn’t exactly go to plan.\u00a0 Our 12yo was poorly all week, with what turned out to be flu, and I’ve got yet another cold.\u00a0 Aside from more soups than planned, and some homemade Lemon, Honey and Ginger Drink<\/a> we stuck to our Meal Plan fairly well.<\/div>\n

\nHopefully this week will be back to proper normal, and everyone will be well again.\u00a0 We’ve a play date on Tuesday, as well as the usual evening\/after school events so I’ve factored them all in to our Meal Plan for the week.<\/p>\n

We’re getting low on spices and stock cubes so I’ve added them to the list this week.\u00a0 We’ve still got some plain and self raising flour in the cupboard so I’m not getting any this week.\u00a0 I’ve added extra rice and some popping corn kernels so I can make rice pudding pots and popcorn for snacks.<\/p>\n<\/div>\n

\nBreakfasts will be cereal and hot milk or porridge, both with homemade fruit compote or sliced banana. Weekend breakfasts will be toast and pancakes.<\/p>\n

\nSlow Cooker Bean Chilli<\/b><\/p>\n

2 onions, peeled and finely diced
500g sweet potato, peeled and cut into roughly 2cm\/\u00bein chunks
2 peppers, deseeded and finely diced
2 garlic cloves, crushed
1 tsp ground cumin
1 tsp ground coriander
1 Tblsp sugar
200ml hot vegetable stock (made with 1 vegetable stock cube)
400g tin chopped tomatoes
2 x 390g tins red kidney beans in chilli sauce
400g tin mixed beans, drained and rinsed
1 tsp mixed dried herbs<\/p>\n

\nPut all the ingredients into a slow cooker. Stir well then cover with the lid and cook on high for 3\u20134 hours or low for 8\u201310 hours until the sauce has thickened and the sweet potato is tender.<\/p>\n

\nMixed Vegetable and Egg Fried Rice<\/b><\/p>\n

Simple Chicken Casserole<\/b><\/p>\n

2 Tblsp plain flour
1kg chicken thighs, bone in and skin on
2 Tblsp oil
2 onions, finely sliced
4 – 6 carrots, sliced into thick batons
2 tsp dried mixed herbs
500ml chicken stock<\/p>\n

Preheat your oven to 160C\/Gas Mark 3.\u00a0 Season the flour with a little salt and pepper then coat the chicken thighs in the seasoned flour.\u00a0 Heat the oil in a large, heavy based casserole dish over a high heat then brown the chicken thighs on all sides.\u00a0 Add the vegetables, herbs, and enough stock to just cover everything.<\/p>\n

Bring to a simmer, cover with a lid and then put in the oven for one and a half to two hours until the chicken and vegetables are tender and soft.\u00a0 We’ll be serving ours with mashed potato and steamed greens.<\/p>\n

Slow Cooker Vegetable Stew with Dumplings<\/b><\/p>\n

500g sweet potatoes, peeled and chopped into chunks
2 onions, thinly sliced
4 carrots, cut into chunks
3 parsnips, cut into chunks
2 Tblsp plain flour
400g tin chopped tomatoes
2 Tblsp tomato paste
350ml hot vegetable stock (made with 1 stock cube)<\/p>\n

Dumplings<\/u>:
200g self-raising flour
75g vegetarian suet (I used Trex)
125ml cold water<\/p>\n

\nPut the prepared vegetables into the slow cooker. Sprinkle over the flour and stir to coat the vegetables. Add the chopped tomatoes, tomato paste\u00a0and stock. Stir well then cook on high for 4 hours.<\/p>\n

\nMake the dumplings. Put the flour in a large mixing bowl and season with salt and pepper. Add the suet and rub into the flour until combined. Stir in enough cold water to bring the mixture together as a soft, dough. Divide into 12 equally sized pieces and roll each into a ball.<\/p>\n

\nRemove the lid from the slow-cooker then arrange the dumplings gently on top. Replace the lid and continue to cook on high for a further 25-30 minutes, or until the dumplings are cooked through. We\u2019ll be serving ours with steamed greens.<\/p>\n

\nHomemade Fish and Chips<\/b><\/p>\n

\n

\nHomemade Pizzas<\/b><\/p>\n

\nToad in the Hole<\/b><\/p>\n

\n<\/p>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Smartprice Wheat Bisks (24x18g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.48<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Wholemeal Bread Flour (1.5Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.38<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Silver Spoon Granulated Sugar (500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>54p<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Smartprice Long Grain Rice (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>90p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Quinoa (300g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.14<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Great to Bake Golden Syrup (750g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.34<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Tropical Sun Popcorn (500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>79p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Scottish Porridge Oats (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>89p<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Frozen for Freshness Mixed
\nVegetables (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.90<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Ibco Pangasius Fillets (800g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a33.50<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Frozen for Freshness Berry Medley
\n(1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a32.75<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Smartprice Chopped Tomatoes in
\nTomato Juice (400g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>56p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Rajah Haldi Ground Turmeric (100g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>67p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Rajah Paprika (100g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>67p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Rajah Jeera Ground Cumin (100g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>67p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Smartprice Strawberry Jam (454g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>28p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Double Concentrated Tomato Puree
\n(200g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>37p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>East End Ground Coriander (100g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.15<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Stock Cubes – Chicken (12x10g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>43p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Stock Cubes – Vegetable (12x10g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>39p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>TRS Cinnamon Powder (100g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>65p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>TRS Garam Masala (100g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>65p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Rajah Ground Ginger (100g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>75p<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Chilli Beans in Chilli Sauce (390g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.30<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Mexican Style Bean Mix in Water
\n(400g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>65p<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Semi Skimmed Milk 6 Pints (3.41L)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a32.96<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA British Whole Milk 6 Pints (3.41L)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.48<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Free Range Mixed Weight Eggs (15)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a32.00<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Butter – Unsalted (250g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.49<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Trex Vegetable Fat (250g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>85p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Mature Cheddar Cheese – Light (750g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a33.65<\/span><\/div>\n
\n25\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Grower’s Selection Bananas by Weight
\n(200g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a33.00<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Grower’s Selection Carrots (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.30<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Grower’s Selection Beetroot Bunched
\n(500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.60<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Grower’s Selection Sweet Potatoes
\n(1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.00<\/span><\/div>\n
\n5x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Farm Stores Pears (500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a32.95<\/span><\/div>\n
\n6x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Farm Stores Apples (500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a33.54<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Grower’s Selection British Parsnips
\n(500g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>54p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Farm Stores Brown Onions (1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>75p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Farm Stores White Potatoes (2.5Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.25<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Grower’s Selection Cooking Peppers
\n(700g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.45<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Grower’s Selection Sweetclems
\n(1.2Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.80<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Grower’s Selection Black Seedless
\nGrapes (400g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.00<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Grower’s Selection Seedless Red
\nGrapes (400g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a31.00<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Farm Stores White Mushrooms (250g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>54p<\/span><\/div>\n
\n1x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Butcher’s Selection Chicken Thighs
\n(1.1Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a32.09<\/span><\/div>\n
\n2x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ASDA Extra Special Pork Sausages (6 per
\npack – 400g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>\u00a34.00<\/span><\/div>\n

\nWe purchased our groceries online from Asda, via My Supermarket on 12\/01\/2019 and out items cost \u00a366.04. Had we shopped elsewhere our shopping list would’ve cost:<\/p>\n

\n\u00a376.59 from Tesco<\/p>\n

\n\u00a380.50 from Sainsbury’s<\/p>\n

\n\u00a3101.16 from Ocado<\/p>\n

\n\u00a3102.58 from Waitrose<\/p>\n

\nAnd Katykicker<\/a> has a Meal Planning Linky full of fabulous Meal Planning posts with lots of tasty ideas.<\/div>\n<\/div>\n<\/div>\n
\n
\n


\n
\nBread<\/a>,
\nChicken<\/a>,
\nDairy free<\/a>,
\nDinners<\/a>,
\nFish<\/a>,
\nGluten-free<\/a>,
\nLunches<\/a>,
\nMeal Plan<\/a>,
\nMeatfree Monday<\/a>,
\nVegan<\/a>,
\nVegetarian<\/a>
\n<\/span>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Our back to routine week last week didn’t exactly go to plan.\u00a0 Our 12yo was poorly all week, with what turned out to be flu, and I’ve got yet another cold.\u00a0 Aside from more soups than planned, and some homemade Lemon, Honey and Ginger Drink we stuck to our Meal Plan fairly well. Hopefully this […]<\/p>\n","protected":false},"author":1,"featured_media":167309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[730,3450,10933,1619],"dealstore":[],"offerexpiration":[],"class_list":["post-167308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-family","tag-meal","tag-plan","tag-week"],"yoast_head":"\nOUR FAMILY MEAL PLAN FOR WEEK OF 13\/01\/19 - \u00a366 - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=167308\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OUR FAMILY MEAL PLAN FOR WEEK OF 13\/01\/19 - \u00a366 - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Our back to routine week last week didn’t exactly go to plan.\u00a0 Our 12yo was poorly all week, with what turned out to be flu, and I’ve got yet another cold.\u00a0 Aside from more soups than planned, and some homemade Lemon, Honey and Ginger Drink we stuck to our Meal Plan fairly well. 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