{"id":165667,"date":"2025-03-31T13:00:45","date_gmt":"2025-03-31T13:00:45","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/easy-hummus-5-ingredients-baby-led-weaning-ideas\/"},"modified":"2025-03-31T13:00:45","modified_gmt":"2025-03-31T13:00:45","slug":"easy-hummus-5-ingredients-baby-led-weaning-ideas","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=165667","title":{"rendered":"Easy Hummus (5 Ingredients) &#8211; Baby Led Weaning Ideas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<head><br \/>\n\t<meta charset=\"UTF-8\"\/><br \/>\n\t<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\"\/><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\"\/>\n\t<link rel=\"pingback\" href=\"https:\/\/www.babyledweaningideas.com\/xmlrpc.php\"\/>\n\t<meta name=\"robots\" content=\"index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1\"\/><\/p>\n<p>\t<!-- This site is optimized with the Yoast 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tag-baby-led-weaning tag-baby-led-weaning-ideas tag-babyledweaning tag-babyledweaningrecipes tag-easy-dips tag-healthy-snacks tag-hummus\">\n<div class=\"entry-thumb\"><img loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/09\/fullsizeoutput_348c.jpeg\" class=\"img-responsive wp-post-image\" alt=\"Easy Hummus (5 Ingredients)\" decoding=\"async\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/09\/fullsizeoutput_348c.jpeg 3024w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/09\/fullsizeoutput_348c-225x300.jpeg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/09\/fullsizeoutput_348c-768x1024.jpeg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/09\/fullsizeoutput_348c-600x800.jpeg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/09\/fullsizeoutput_348c-1320x1760.jpeg 1320w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\"\/><\/div>\n<div class=\"entry-content\">\n<div class=\"single-content \">\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\">\n<p>&#13;<br \/>\n        This recipe has no ratings just yet.    <\/p>\n<h4 itemprop=\"name\">Easy Hummus (5 Ingredients) <\/h4>\n<div class=\"recipe-info\">\n<p><i class=\"fa fa-calendar\"\/> <meta itemprop=\"datePublished\" content=\"September 4, 2018\"\/>September 4, 2018<\/p>\n<p><i class=\"fa fa-user\"\/> <label>Servings<\/label>: 10<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"prepTime\" content=\"PT5M\"\/>Prep<\/label>: 5 min<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"totalTime\" content=\"PT5M\"\/>Total<\/label>: 5 min<\/p>\n<p><i class=\"fa fa-tachometer\"\/> <label>Difficulty<\/label>: Easy<\/p>\n<\/p><\/div>\n<p class=\"recipe-summary\" itemprop=\"description\">Rather than store bought hummus, make your own at home for your baby led weaner and family! At least you will know what is exactly in it! No preservatives, no sugars or salt! Hummus is made from cooked chickpeas (which are packed full of nutrients with a rich source of vitamins, minerals and are high in plant-based protein!), *tahini (is roasted sesame seed paste), garlic, olive oil and lemon! Enjoy my recipe xx Rach (*tahini may be a potential food allergy to some babies with a family history, please speak with your doctor is you have any questions or concerns about your baby)<\/p>\n<p class=\"recipe-author\">By: <span itemprop=\"author\">Rachael Tucker<\/span><\/p>\n<div class=\"recipe-image\"><img decoding=\"async\" itemprop=\"image\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/09\/RRGIDtjRYykKJLQiMmE3w-e1536063944810.jpg\" class=\"img-responsive\"\/><\/div>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-ingredients\">\n<h5>Ingredients<\/h5>\n<ul>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">1 x 400g tin of chickpeas (in water)<\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">1 heap tablespoon of tahini <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">1 heap tablespoon greek\/natural yogurt <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">1 clove of garlic<\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">1 lemon <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeIngredient\">extra virgin olive oil (2 tablespoons)<\/li>\n<p>&#13;\n                    <\/ul>\n<\/p><\/div>\n<\/div>\n<div class=\"col-md-7\">\n<div class=\"recipe-directions\">\n<h5>Directions<\/h5>\n<ul>&#13;<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">&#13;<br \/>\n                    <span class=\"step\">Step 1<\/span>&#13;<br \/>\n                    <span itemprop=\"text\">In a food processor, combine tahini and olive oil until smooth. Then add the garlic, chickpeas, yogurt and squeeze half a lemon until smooth and combined. Can sprinkle some paprika on top if you feel like offering a little spice.<\/span>&#13;\n                <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">&#13;<br \/>\n                    <span class=\"step\">Step 2<\/span>&#13;<br \/>\n                    <span itemprop=\"text\">Either serve straight up as a dip with flat bread or veggies! <\/span>&#13;\n                <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">&#13;<br \/>\n                    <span class=\"step\">Step 3<\/span>&#13;<br \/>\n                    <span itemprop=\"text\">Hummus is terrific served with flat bread (check out my easy recipe for flat bread), roasted vegetables or fresh vegetables! For baby led weaners 6 to 12 months serve the dip pre-loaded on finger size cooked veggie sticks (ie roasted carrots, boiled sweet potato, cucumber sticks etc) so bub can pick it up and hold in his fist. 12 months+ you can start to teach bubs how to dip!<\/span>&#13;\n                <\/li>\n<p>&#13;<\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">&#13;<br \/>\n                    <span class=\"step\">Step 4<\/span>&#13;<br \/>\n                    <span itemprop=\"text\">This can be stored in the fridge between 3-5 days and up to 6 months in the freezer.<\/span>&#13;\n                <\/li>\n<p>&#13;\n                            <\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <!-- \/Post Content --><\/p>\n<p>                    <!-- Related Posts --><\/p>\n<hr\/>\n<p>        <!-- \/Related Posts --><\/p>\n<hr\/>\n<p>        <!-- Post Comments --><\/p>\n<hr\/>\n<p>                <!-- \/Post Comments --><\/p><\/div>\n<p>    <!-- \/Main Column --><\/p>\n<p><!-- Sidebar --><\/p>\n<p><!-- \/Sidebar --><\/p>\n<\/div>\n<p><!-- \/Two Columns --><\/p>\n<hr\/>\n<p><!-- \/Footer Widgets --><\/p>\n<p>        <!-- Footer --><br \/>\n        <!-- \/Container -->\n<\/div>\n<p><!-- \/Main Wrapper --><\/p>\n<p class=\"woocommerce-store-notice demo_store\" data-notice-id=\"bf1502f55dfc0a3fc016d98fd4922be92\" style=\"display:none;\">We noticed you&#8217;re visiting from France. We&#8217;ve updated our prices to Euro for your shopping convenience. <a href=\"https:\/\/www.babyledweaningideas.com\/easy-hummus-5-ingredients\/?currency=AUD\">Use Australian dollar instead.<\/a> <a href=\"#\" class=\"woocommerce-store-notice__dismiss-link\">Dismiss<\/a><\/p>\n<link rel=\"stylesheet\" id=\"wc-blocks-style-css\" href=\"https:\/\/www.babyledweaningideas.com\/wp-content\/plugins\/woocommerce\/assets\/client\/blocks\/wc-blocks.css?ver=wc-9.7.1\" type=\"text\/css\" media=\"all\"\/>\n<\/div>\n<p><\/body>&#13;\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Easy Hummus (5 Ingredients) &#8211; Baby Led Weaning Ideas &#13; Skip to content &#13; This recipe has no ratings just yet. Easy Hummus (5 Ingredients) September 4, 2018 Servings: 10 Prep: 5 min Total: 5 min Difficulty: Easy Rather than store bought hummus, make your own at home for your baby led weaner and family! 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Easy Hummus (5 Ingredients) September 4, 2018 Servings: 10 Prep: 5 min Total: 5 min Difficulty: Easy Rather than store bought hummus, make your own at home for your baby led weaner and family! 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