Black Bean Paste – Baby Led Weaning Ideas<\/title>\n\t<link rel=\"canonical\" href=\"https:\/\/www.babyledweaningideas.com\/black-bean-paste\/\"\/>\n\t<meta property=\"og:locale\" content=\"en_US\"\/><br \/>\n\t<meta property=\"og:type\" content=\"article\"\/><br \/>\n\t<meta property=\"og:title\" content=\"Black Bean Paste - Baby Led Weaning Ideas\"\/><br \/>\n\t<meta property=\"og:url\" content=\"https:\/\/www.babyledweaningideas.com\/black-bean-paste\/\"\/><br \/>\n\t<meta property=\"og:site_name\" content=\"Baby Led Weaning Ideas\"\/><br \/>\n\t<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/groups\/babyledweaningideas\/\"\/><br \/>\n\t<meta property=\"article:published_time\" content=\"2018-10-08T21:12:32+00:00\"\/><br \/>\n\t<meta property=\"article:modified_time\" content=\"2019-11-13T11:24:55+00:00\"\/><br \/>\n\t<meta property=\"og:image\" 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\/>\n<a class=\"skip-link screen-reader-text\" href=\"#content\">Skip to content<\/a><\/p>\n<div class=\"main-wrapper\">\n<div class=\"container\">\n<p>\t\t<\/p>\n<p>\t\t<\/p>\n<p><a id=\"content\"\/><\/p>\n<p><\/p>\n<div class=\"row two-columns\">\n<p> <\/p>\n<div class=\"main-column col-md-8 \">\n<p> <\/p>\n<div id=\"post-2273\" class=\"entry entry-post post-2273 post type-post status-publish format-standard has-post-thumbnail hentry category-spreads-dips tag-baby-led-weaning tag-baby-led-weaning-ideas tag-baby-led-weaning-recipes\">\n<div class=\"entry-thumb\"><img loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9029-e1539766935202.jpg\" class=\"img-responsive wp-post-image\" alt=\"Black Bean Paste\" decoding=\"async\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9029-e1539766935202.jpg 3024w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9029-e1539766935202-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9029-e1539766935202-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9029-e1539766935202-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9029-e1539766935202-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\"\/><\/div>\n<div class=\"entry-content\">\n<div class=\"single-content \">\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\">\n<p> <br \/>\n This recipe has no ratings just yet. <\/p>\n<h4 itemprop=\"name\">Black Bean Paste<\/h4>\n<div class=\"recipe-info\">\n<p><i class=\"fa fa-calendar\"\/> <meta itemprop=\"datePublished\" content=\"October 8, 2018\"\/>October 8, 2018<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"prepTime\" content=\"PT5M\"\/>Prep<\/label>: 5 min<\/p>\n<p><i class=\"fa fa-tachometer\"\/> <label>Difficulty<\/label>: Easy<\/p>\n<\/p><\/div>\n<p class=\"recipe-summary\" itemprop=\"description\">Black bean paste is a great alternative to meat, it contains high iron, protein and calcium for baby led weaners 6 months old+. Black bean paste can be used as a spread on toast, flat bread, in dips, salad dressing, pinwheels, casserole dishes, rice dishes, on top of a baked potato – you name it! You can serve black beans with a whole grain like brown rice or whole wheat pasta. They provide a great protein equivalent to that found in meat and make a ideal meat replacement in terms of texture as well as nutrition if you and the family are after a vegetarian option.<\/p>\n<p class=\"recipe-author\">By: <span itemprop=\"author\">Rachael Tucker<\/span><\/p>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-ingredients\">\n<h5>Ingredients<\/h5>\n<ul> <\/p>\n<li itemprop=\"recipeIngredient\">1 can of black beans (in water, no added sugar or salt) 400g net weight \/ 235g drained weight<\/li>\n<p> \n <\/ul>\n<\/p><\/div>\n<\/div>\n<div class=\"col-md-7\">\n<div class=\"recipe-directions\">\n<h5>Directions<\/h5>\n<ul> <\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\"> <br \/>\n <span class=\"step\">Step 1<\/span> <br \/>\n <span itemprop=\"text\">Rinse black beans over warm water over a strainer. Once water has run clear, either mash them up on a plate using a fork OR for better results blend them up in a food processor for a minute or two until it comes a thick paste (tip: add a small amount of water into the blender to loosen the blend up).<\/span> \n <\/li>\n<p> <\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\"> <br \/>\n <span class=\"step\">Step 2<\/span> <br \/>\n <span itemprop=\"text\"> Store the paste in a airtight container in the fridge for a few days to use on toast, <a href=\"http:\/\/www.babyledweaningideas.com\/2018\/08\/28\/easy-flat-bread-4-ingredients\/\">4 ingredient home-made\u00a0<\/a><a href=\"http:\/\/www.babyledweaningideas.com\/2018\/08\/28\/easy-flat-bread-4-ingredients\/\">flat bread<\/a>\u00a0, OR in <a href=\"http:\/\/www.babyledweaningideas.com\/2018\/07\/09\/pinwheels\/\">pin-wheels<\/a>, \u00a0OR in\u00a0<a href=\"http:\/\/www.babyledweaningideas.com\/2018\/10\/08\/black-bean-sushi-rice-balls-2-ingredients\/\">sushi balls<\/a> OR simply add the paste to your cooking to add more nutritional goodness. Freeze the paste or beans in a airtight container: for up to 3 months. To defrost: either leave in the fridge over night and reheat on stove top or microwave OR reheat frozen paste straight in the microwave.<\/span> \n <\/li>\n<p> \n <\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure id=\"attachment_2260\" aria-describedby=\"caption-attachment-2260\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2260 size-medium\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-beans--225x300.jpg\" alt=\"rinse black beans with water\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-beans--225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-beans--768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-beans--600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-beans--1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-2260\" class=\"wp-caption-text\">rinse black beans with warm water<\/figcaption><\/figure>\n<figure id=\"attachment_2431\" aria-describedby=\"caption-attachment-2431\" style=\"width: 229px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2431 size-medium\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-229x300.jpg\" alt=\"black bean paste\" width=\"229\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-229x300.jpg 229w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-768x1006.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-782x1024.jpg 782w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-600x786.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-1320x1729.jpg 1320w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260.jpg 2036w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\"\/><figcaption id=\"caption-attachment-2431\" class=\"wp-caption-text\">Place black beans into the blender with a little bit of warm water<\/figcaption><\/figure>\n<figure id=\"attachment_2434\" aria-describedby=\"caption-attachment-2434\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2434\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9028-1-e1539766850754-225x300.jpg\" alt=\"Black Bean Paste - done.\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9028-1-e1539766850754-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9028-1-e1539766850754-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9028-1-e1539766850754-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9028-1-e1539766850754-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-2434\" class=\"wp-caption-text\">Black Bean Paste \u2013 done.<\/figcaption><\/figure>\n<figure id=\"attachment_2274\" aria-describedby=\"caption-attachment-2274\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2274\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-bean-can-225x300.jpg\" alt=\"Other option: black bean paste\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-bean-can-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-bean-can-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-bean-can-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-bean-can-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-2274\" class=\"wp-caption-text\">OTHER OPTION: Rather than blend you can make black bean paste with a fork \u2013 simply mash with a fork on a flat plate.<\/figcaption><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p> <\/p>\n<p> <\/p>\n<hr\/>\n<p> <\/p>\n<hr\/>\n<p> <br \/>\n <\/p><\/div>\n<p> <\/p>\n<p><\/p>\n<p><\/p>\n<\/div>\n<p><\/p>\n<hr\/>\n<p><\/p>\n<p> <br \/>\n \n<\/div>\n<p><\/p>\n<p class=\"woocommerce-store-notice demo_store\" data-notice-id=\"45d820cd1c2c9445aeb5656597ce90522\" style=\"display:none;\">We noticed you’re visiting from Netherlands. We’ve updated our prices to Euro for your shopping convenience. <a href=\"https:\/\/www.babyledweaningideas.com\/black-bean-paste\/?currency=AUD\">Use Australian dollar instead.<\/a> <a href=\"#\" class=\"woocommerce-store-notice__dismiss-link\">Dismiss<\/a><\/p>\n<link rel=\"stylesheet\" id=\"wc-blocks-style-css\" href=\"https:\/\/www.babyledweaningideas.com\/wp-content\/plugins\/woocommerce\/assets\/client\/blocks\/wc-blocks.css?ver=wc-9.7.1\" type=\"text\/css\" media=\"all\"\/>\n<\/div>\n<p><\/body> \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Black Bean Paste – Baby Led Weaning Ideas Skip to content This recipe has no ratings just yet. Black Bean Paste October 8, 2018 Prep: 5 min Difficulty: Easy Black bean paste is a great alternative to meat, it contains high iron, protein and calcium for baby led weaners 6 months old+. Black […]<\/p>\n","protected":false},"author":1,"featured_media":164966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[2047,53183,66909,66910,2451,393,581,653,1665,3449],"dealstore":[],"offerexpiration":[],"class_list":["post-164965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-baby","tag-baby-led-weaning","tag-baby-led-weaning-ideas","tag-baby-led-weaning-recipes","tag-bean","tag-black","tag-ideas","tag-led","tag-paste","tag-weaning"],"yoast_head":"\n<title>Black Bean Paste - Baby Led Weaning Ideas - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=164965\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Bean Paste - Baby Led Weaning Ideas - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Black Bean Paste – Baby Led Weaning Ideas Skip to content This recipe has no ratings just yet. Black Bean Paste October 8, 2018 Prep: 5 min Difficulty: Easy Black bean paste is a great alternative to meat, it contains high iron, protein and calcium for baby led weaners 6 months old+. 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https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9029-e1539766935202-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9029-e1539766935202-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9029-e1539766935202-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9029-e1539766935202-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\"\/><\/div>\n<div class=\"entry-content\">\n<div class=\"single-content \">\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\">\n<p> <br \/>\n This recipe has no ratings just yet. <\/p>\n<h4 itemprop=\"name\">Black Bean Paste<\/h4>\n<div class=\"recipe-info\">\n<p><i class=\"fa fa-calendar\"\/> <meta itemprop=\"datePublished\" content=\"October 8, 2018\"\/>October 8, 2018<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"prepTime\" content=\"PT5M\"\/>Prep<\/label>: 5 min<\/p>\n<p><i class=\"fa fa-tachometer\"\/> <label>Difficulty<\/label>: Easy<\/p>\n<\/p><\/div>\n<p class=\"recipe-summary\" itemprop=\"description\">Black bean paste is a great alternative to meat, it contains high iron, protein and calcium for baby led weaners 6 months old+. Black bean paste can be used as a spread on toast, flat bread, in dips, salad dressing, pinwheels, casserole dishes, rice dishes, on top of a baked potato – you name it! You can serve black beans with a whole grain like brown rice or whole wheat pasta. They provide a great protein equivalent to that found in meat and make a ideal meat replacement in terms of texture as well as nutrition if you and the family are after a vegetarian option.<\/p>\n<p class=\"recipe-author\">By: <span itemprop=\"author\">Rachael Tucker<\/span><\/p>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-ingredients\">\n<h5>Ingredients<\/h5>\n<ul> <\/p>\n<li itemprop=\"recipeIngredient\">1 can of black beans (in water, no added sugar or salt) 400g net weight \/ 235g drained weight<\/li>\n<p> \n <\/ul>\n<\/p><\/div>\n<\/div>\n<div class=\"col-md-7\">\n<div class=\"recipe-directions\">\n<h5>Directions<\/h5>\n<ul> <\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\"> <br \/>\n <span class=\"step\">Step 1<\/span> <br \/>\n <span itemprop=\"text\">Rinse black beans over warm water over a strainer. Once water has run clear, either mash them up on a plate using a fork OR for better results blend them up in a food processor for a minute or two until it comes a thick paste (tip: add a small amount of water into the blender to loosen the blend up).<\/span> \n <\/li>\n<p> <\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\"> <br \/>\n <span class=\"step\">Step 2<\/span> <br \/>\n <span itemprop=\"text\"> Store the paste in a airtight container in the fridge for a few days to use on toast, <a href=\"http:\/\/www.babyledweaningideas.com\/2018\/08\/28\/easy-flat-bread-4-ingredients\/\">4 ingredient home-made\u00a0<\/a><a href=\"http:\/\/www.babyledweaningideas.com\/2018\/08\/28\/easy-flat-bread-4-ingredients\/\">flat bread<\/a>\u00a0, OR in <a href=\"http:\/\/www.babyledweaningideas.com\/2018\/07\/09\/pinwheels\/\">pin-wheels<\/a>, \u00a0OR in\u00a0<a href=\"http:\/\/www.babyledweaningideas.com\/2018\/10\/08\/black-bean-sushi-rice-balls-2-ingredients\/\">sushi balls<\/a> OR simply add the paste to your cooking to add more nutritional goodness. Freeze the paste or beans in a airtight container: for up to 3 months. To defrost: either leave in the fridge over night and reheat on stove top or microwave OR reheat frozen paste straight in the microwave.<\/span> \n <\/li>\n<p> \n <\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure id=\"attachment_2260\" aria-describedby=\"caption-attachment-2260\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2260 size-medium\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-beans--225x300.jpg\" alt=\"rinse black beans with water\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-beans--225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-beans--768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-beans--600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-beans--1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-2260\" class=\"wp-caption-text\">rinse black beans with warm water<\/figcaption><\/figure>\n<figure id=\"attachment_2431\" aria-describedby=\"caption-attachment-2431\" style=\"width: 229px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2431 size-medium\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-229x300.jpg\" alt=\"black bean paste\" width=\"229\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-229x300.jpg 229w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-768x1006.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-782x1024.jpg 782w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-600x786.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260-1320x1729.jpg 1320w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9026-e1539766730260.jpg 2036w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\"\/><figcaption id=\"caption-attachment-2431\" class=\"wp-caption-text\">Place black beans into the blender with a little bit of warm water<\/figcaption><\/figure>\n<figure id=\"attachment_2434\" aria-describedby=\"caption-attachment-2434\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2434\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9028-1-e1539766850754-225x300.jpg\" alt=\"Black Bean Paste - done.\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9028-1-e1539766850754-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9028-1-e1539766850754-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9028-1-e1539766850754-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/IMG-9028-1-e1539766850754-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-2434\" class=\"wp-caption-text\">Black Bean Paste \u2013 done.<\/figcaption><\/figure>\n<figure id=\"attachment_2274\" aria-describedby=\"caption-attachment-2274\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2274\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-bean-can-225x300.jpg\" alt=\"Other option: black bean paste\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-bean-can-225x300.jpg 225w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-bean-can-768x1024.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-bean-can-600x800.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2018\/10\/black-bean-can-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"\/><figcaption id=\"caption-attachment-2274\" class=\"wp-caption-text\">OTHER OPTION: Rather than blend you can make black bean paste with a fork \u2013 simply mash with a fork on a flat plate.<\/figcaption><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p> <\/p>\n<p> <\/p>\n<hr\/>\n<p> <\/p>\n<hr\/>\n<p> <br \/>\n <\/p><\/div>\n<p> <\/p>\n<p><\/p>\n<p><\/p>\n<\/div>\n<p><\/p>\n<hr\/>\n<p><\/p>\n<p> <br \/>\n \n<\/div>\n<p><\/p>\n<p class=\"woocommerce-store-notice demo_store\" data-notice-id=\"45d820cd1c2c9445aeb5656597ce90522\" style=\"display:none;\">We noticed you’re visiting from Netherlands. We’ve updated our prices to Euro for your shopping convenience. <a href=\"https:\/\/www.babyledweaningideas.com\/black-bean-paste\/?currency=AUD\">Use Australian dollar instead.<\/a> <a href=\"#\" class=\"woocommerce-store-notice__dismiss-link\">Dismiss<\/a><\/p>\n<link rel=\"stylesheet\" id=\"wc-blocks-style-css\" href=\"https:\/\/www.babyledweaningideas.com\/wp-content\/plugins\/woocommerce\/assets\/client\/blocks\/wc-blocks.css?ver=wc-9.7.1\" type=\"text\/css\" media=\"all\"\/>\n<\/div>\n<p><\/body> \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Black Bean Paste – Baby Led Weaning Ideas Skip to content This recipe has no ratings just yet. Black Bean Paste October 8, 2018 Prep: 5 min Difficulty: Easy Black bean paste is a great alternative to meat, it contains high iron, protein and calcium for baby led weaners 6 months old+. Black […]<\/p>\n","protected":false},"author":1,"featured_media":164966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[2047,53183,66909,66910,2451,393,581,653,1665,3449],"dealstore":[],"offerexpiration":[],"class_list":["post-164965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-baby","tag-baby-led-weaning","tag-baby-led-weaning-ideas","tag-baby-led-weaning-recipes","tag-bean","tag-black","tag-ideas","tag-led","tag-paste","tag-weaning"],"yoast_head":"\n<title>Black Bean Paste - Baby Led Weaning Ideas - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=164965\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Bean Paste - Baby Led Weaning Ideas - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Black Bean Paste – Baby Led Weaning Ideas Skip to content This recipe has no ratings just yet. 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Black Bean Paste October 8, 2018 Prep: 5 min Difficulty: Easy Black bean paste is a great alternative to meat, it contains high iron, protein and calcium for baby led weaners 6 months old+. 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