{"id":162435,"date":"2025-03-28T20:57:02","date_gmt":"2025-03-28T20:57:02","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/easy-beet-hummus-plant-based-on-a-budget\/"},"modified":"2025-03-28T20:57:02","modified_gmt":"2025-03-28T20:57:02","slug":"easy-beet-hummus-plant-based-on-a-budget","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=162435","title":{"rendered":"Easy Beet Hummus &#8211; Plant-Based on a Budget"},"content":{"rendered":" \r\n<br><div><div class=\"post-intro\"><div class=\"aff-disc\"><p>As an Amazon Associate I earn from qualifying purchases.<\/p>\n<\/div><\/div>\n<p>Packed with sweet, savory, and earthy flavors, this vibrant <strong>beet hummus<\/strong> recipe is a quick, healthy, and delicious dip ready in just minutes!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"667\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/easy-beet-hummus\/?tp_image_id=77827\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12.jpg\" data-pin-description=\"This Easy Beet Hummus comes out so beautiful and tastes incredible! It's ready in just 15 minutes, easy to make, and perfect for all things dipping. Enjoy this Easy Beet Hummus as an appetizer or side dish this week!\" data-pin-title=\"Easy Beet Hummus\" data-pin-id=\"\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12.jpg\" alt=\"completed Easy Beet Hummus in a bowl\" class=\"wp-image-77827\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12.jpg 667w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12-200x300.jpg 200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12-400x600.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12-150x225.jpg 150w\" sizes=\"(max-width: 667px) 100vw, 667px\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-recipe\">Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n<p>Say hello to beet hummus. Not only is it packed with all the fiber, healthy fats, and plant-based protein (and rich, nutty, garlicky, lemony flavor) as this classic <a href=\"https:\/\/plantbasedonabudget.com\/classic-hummus\/\">easy hummus recipe<\/a>, but now raw or roasted beets are added for hummus that\u2019s vibrant pink\/ magenta, has extra sweet and earthy depth without being overpowering, and is jam-packed with good-for-you nutrients (like copper, folic acid, various antioxidants, and vitamin C).<\/p>\n\n\n\n<p>With just 10 simple, pantry-friendly ingredients and a trusty food processor, you can whip up this ultra-smooth, <em>beet-iful<\/em> hummus with beetroot in no time. It\u2019s also easy to customize, stores and freezes well, and tastes even better than store-bought. Whether you\u2019re dipping, spreading, or dolloping, it\u2019s perfect for any occasion.<\/p>\n\n\n\n<p>Looking for even more interesting hummus recipes? Try <a href=\"https:\/\/plantbasedonabudget.com\/smoky-roasted-red-pepper-hummus\/\">roasted red pepper hummus<\/a>, <a href=\"https:\/\/plantbasedonabudget.com\/dill-pickle-hummus\/\">dill pickle hummus<\/a>, <a href=\"https:\/\/plantbasedonabudget.com\/sweet-potato-hummus\/\">sweet potato hummus<\/a>, and\/or <a href=\"https:\/\/plantbasedonabudget.com\/pistachio-hummus\/\">green pistachio hummus<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\">Ingredient Notes<\/h2>\n\n\n\n<p>Refer to the recipe card for the full list of ingredients and substitutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/easy-beet-hummus\/?tp_image_id=77830\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12.jpg\" data-pin-description=\"This Easy Beet Hummus comes out so beautiful and tastes incredible! It's ready in just 15 minutes, easy to make, and perfect for all things dipping. Enjoy this Easy Beet Hummus as an appetizer or side dish this week!\" data-pin-title=\"Easy Beet Hummus\" data-pin-id=\"\" alt=\"ingredients for Easy Beet Hummus measured out on a white surface\" class=\"wp-image-77830\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients.png 1200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-225x300.png 225w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-768x1024.png 768w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-1152x1536.png 1152w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-400x533.png 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-640x853.png 640w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-150x200.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/easy-beet-hummus\/?tp_image_id=77830\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12.jpg\" data-pin-description=\"This Easy Beet Hummus comes out so beautiful and tastes incredible! It's ready in just 15 minutes, easy to make, and perfect for all things dipping. Enjoy this Easy Beet Hummus as an appetizer or side dish this week!\" data-pin-title=\"Easy Beet Hummus\" data-pin-id=\"\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients.png\" alt=\"ingredients for Easy Beet Hummus measured out on a white surface\" class=\"wp-image-77830\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients.png 1200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-225x300.png 225w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-768x1024.png 768w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-1152x1536.png 1152w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-400x533.png 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-640x853.png 640w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-Ingredients-150x200.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-variations\">Recipe Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Parsley\/mint<\/strong>: To garnish for a touch of freshness.<\/li>\n\n\n\n<li><strong>Sumac<\/strong>: For tangy, slightly sour depth in this easy recipe for beetroot hummus.<\/li>\n\n\n\n<li><strong>Roasted garlic<\/strong>: For a sweeter, milder garlic flavor (use more).<\/li>\n\n\n\n<li><strong>For spice<\/strong>: Add cayenne, red pepper flakes, or a little harissa paste.<\/li>\n\n\n\n<li><strong>To garnish<\/strong>: i.e., pomegranate seeds, vegan <a href=\"https:\/\/plantbasedonabudget.com\/tofu-feta-cheese\/\">tofu feta cheese<\/a>, a swirl of <a href=\"https:\/\/plantbasedonabudget.com\/vegan-pesto\/\">vegan pesto<\/a>, toasted pine nuts, fresh herbs, a drizzle of oil, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-beet-hummus\">How to Make Beet Hummus<\/h2>\n\n\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Step 1: <\/strong>Scrub the beet, trim it \u00bc-inch from the top, peel it, dice it, and transfer it to a food processor (or roast it first if preferred \u2013 check FAQs).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Step 2: <\/strong>Add the chickpeas, tahini, the juice of 1 lemon, 1 garlic clove, cumin, coriander, salt, and pepper, and blend for a minute. Pause the machine, scrape down the walls, try it, and add more garlic\/lemon\/seasonings to taste.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-tertiary-background-color has-background\">Be<strong> careful when adding garlic, <\/strong>as it can quickly become overpowering.<\/p>\n\n\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Step 3:<\/strong> Add a splash of aquafaba (the liquid from canned chickpeas) and blend for 3 minutes. While running, slowly drizzle in the olive oil. Pause occasionally to scrape down the sides. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Step 4: <\/strong>Taste and adjust the seasonings to your liking once more, then add the ice and process for 3-5 minutes until fluffy, smooth, and creamy. Optionally garnish with cumin and a drizzle of olive oil \u2013 enjoy!<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-tertiary-background-color has-background\"><strong>To adjust the consistency<\/strong> to your liking, optionally add more aquafaba.<\/p>\n\n\n\n<p class=\"has-tertiary-background-color has-background\">Enjoy beetroot hummus with<strong> pita bread, baguette<\/strong>, and <strong>fresh vegetables,<\/strong> over <strong>sandwiches<\/strong> and <strong>wraps<\/strong>, in <strong>grain bowls, mezze platters<\/strong>, and more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1734133808903\"><strong class=\"schema-faq-question\">Can I use cooked beets?<\/strong> <p class=\"schema-faq-answer\">Sure! Roasted beet hummus (wrapped in foil at 400F\/200C until fork-tender) adds wonderful, caramelized depth (the color will vary). Steamed\/boiled beets will be easier to blend smoothly than raw beets. To save time, purchase them pre-cooked.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734133824345\"><strong class=\"schema-faq-question\">Why add ice to hummus?<\/strong> <p class=\"schema-faq-answer\">Honestly, I\u2019m not sure of the science, but having tried with and without, ice helps make a fluffier, smoother, creamier hummus.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734133853343\"><strong class=\"schema-faq-question\">Can I make beet hummus without tahini?<\/strong> <p class=\"schema-faq-answer\">Sure, you could substitute sunflower seed butter or cashew butter. Omitting it will technically work, too, but the hummus will lack rich depth and the classic \u2018hummus\u2019 flavor, so I don\u2019t recommend it.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734133869479\"><strong class=\"schema-faq-question\">Can I use dried chickpeas?<\/strong> <p class=\"schema-faq-answer\">Yes. Soak (overnight), then cook \u00be cup of dried chickpeas (until mushy for the smoothest hummus) first. Add \u00bd tsp baking soda to help make them mushy.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pro-recipe-tips\">Pro Recipe Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>To avoid stains<\/strong>: Wear gloves and rinse the chopping board\/tools immediately.<\/li>\n\n\n\n<li><strong>Use high-quality tahini:<\/strong> It\u2019s key to the rich, creamy, nutty flavor of traditional hummus, but some versions can be overly bitter. I recommend Soom tahini.<\/li>\n\n\n\n<li><strong>For the smoothest hummus:<\/strong> Simmer the chickpeas with \u00bd tsp baking soda until mushy before blending them. Also, use cooked\/roasted beetroot.<\/li>\n\n\n\n<li><strong>The color may vary<\/strong>: Depending on whether you use raw vs. cooked and whether they\u2019re pre-packaged (which tends to be less vibrant\/flavorful).<\/li>\n\n\n\n<li><strong>To adjust consistency:<\/strong> Adjust the amount of added ice\/aquafaba.<\/li>\n\n\n\n<li><strong>Let it rest<\/strong>: For the best flavor, let flavors meld for an hour before serving.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/easy-beet-hummus\/?tp_image_id=77825\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12.jpg\" data-pin-description=\"This Easy Beet Hummus comes out so beautiful and tastes incredible! It's ready in just 15 minutes, easy to make, and perfect for all things dipping. Enjoy this Easy Beet Hummus as an appetizer or side dish this week!\" data-pin-title=\"Easy Beet Hummus\" data-pin-id=\"\" alt=\"completed Easy Beet Hummus in a bowl\" class=\"wp-image-77825\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-10.jpg 667w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-10-200x300.jpg 200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-10-400x600.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-10-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-10.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/easy-beet-hummus\/?tp_image_id=77825\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12.jpg\" data-pin-description=\"This Easy Beet Hummus comes out so beautiful and tastes incredible! It's ready in just 15 minutes, easy to make, and perfect for all things dipping. Enjoy this Easy Beet Hummus as an appetizer or side dish this week!\" data-pin-title=\"Easy Beet Hummus\" data-pin-id=\"\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-10.jpg\" alt=\"completed Easy Beet Hummus in a bowl\" class=\"wp-image-77825\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-10.jpg 667w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-10-200x300.jpg 200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-10-400x600.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\">Storage Instructions<\/h2>\n\n\n\n<p><strong>Fridge<\/strong>: Store the lemon beet hummus in an <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.amazon.com\/Amazon-Basics-20-Piece-Containers-Transparent\/dp\/B073ZRS74L?crid=3112T6T2P6KH&amp;keywords=airtight%2Bcontainers&amp;qid=1696825487&amp;sprefix=airtight%2Bcontatiner%2Caps%2C162&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=plabasonabud-20&amp;linkId=1959f799e8a2e9347fc7089393f242ab&amp;language=en_US&amp;ref_=as_li_ss_tl\">airtight container<\/a> for up to 5 days. A thin layer of oil over the top can help extend freshness. It tastes even better on day two.<\/p>\n\n\n\n<p><strong>Freezer<\/strong>: In freezer-safe containers, an ice-cube tray, or Ziplocks\/Stashers for up to 3 months. Then, thaw in the fridge overnight and, if it\u2019s a little gritty, re-blend for a few seconds.<\/p>\n\n\n\n<p class=\"has-tertiary-background-color has-background\">The <strong>hummus will thicken when chilled<\/strong>, so optionally stir in cold water before serving, a spoonful at a time, to your preferred consistency.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/easy-beet-hummus\/?tp_image_id=77829\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12.jpg\" data-pin-description=\"This Easy Beet Hummus comes out so beautiful and tastes incredible! It's ready in just 15 minutes, easy to make, and perfect for all things dipping. Enjoy this Easy Beet Hummus as an appetizer or side dish this week!\" data-pin-title=\"Easy Beet Hummus\" data-pin-id=\"\" alt=\"completed Easy Beet Hummus in a storage container\" class=\"wp-image-77829\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-14.jpg 667w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-14-200x300.jpg 200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-14-400x600.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-14-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-14.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-pin-url=\"https:\/\/plantbasedonabudget.com\/easy-beet-hummus\/?tp_image_id=77829\" data-pin-media=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-12.jpg\" data-pin-description=\"This Easy Beet Hummus comes out so beautiful and tastes incredible! It's ready in just 15 minutes, easy to make, and perfect for all things dipping. Enjoy this Easy Beet Hummus as an appetizer or side dish this week!\" data-pin-title=\"Easy Beet Hummus\" data-pin-id=\"\" src=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-14.jpg\" alt=\"completed Easy Beet Hummus in a storage container\" class=\"wp-image-77829\" srcset=\"https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-14.jpg 667w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-14-200x300.jpg 200w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-14-400x600.jpg 400w, https:\/\/plantbasedonabudget.com\/wp-content\/uploads\/2024\/12\/Beet-Hummus-PBOAB-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n\n\n<div id=\"wprm-recipe-container-77714\" class=\"wprm-recipe-container\" data-recipe-id=\"77714\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-77714-instructions-container wprm-block-text-normal\" data-recipe=\"77714\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-77714-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><p><span style=\"display: block;\">Thoroughly wash the beet, trim and discard \u00bc inch from the top, peel, and chop it. Place the chunks in a food processor. <\/span><\/p><\/li><li id=\"wprm-recipe-77714-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><p><span style=\"display: block;\">Add the chickpeas, tahini, juice of 1 lemon, 1 garlic clove, cumin, coriander, salt, and pepper. Blend for 1 minute. Taste and add more garlic, lemon juice, or any other seasoning to taste. Be careful with the garlic, it can be overpowering and make it spicy. Start with one and work your way up. <\/span><\/p><\/li><li id=\"wprm-recipe-77714-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add a splash of chickpea water and blend for 3 minutes. While the food processor is running, slowly add in the olive oil. Turn off the food processor, remove the lid, and use a spatula to push down any large pieces of the ingredients stuck to the walls. Taste and adjust any seasoning levels or consistency. Add more chickpea water to make it runnier and lighter. <\/span><span style=\"display: block;\"><em\/><\/span><\/div><\/li><li id=\"wprm-recipe-77714-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Process for 3 to 5 minutes, add the ice, and run again until smooth and creamy.<\/span><span style=\"display: block;\"><em\/><\/span><\/div><\/li><li id=\"wprm-recipe-77714-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Serve or transfer the hummus to an <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.amazon.com\/Amazon-Basics-20-Piece-Containers-Transparent\/dp\/B073ZRS74L?crid=3112T6T2P6KH&amp;keywords=airtight%2Bcontainers&amp;qid=1696825487&amp;sprefix=airtight%2Bcontatiner%2Caps%2C162&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=plabasonabud-20&amp;linkId=1959f799e8a2e9347fc7089393f242ab&amp;language=en_US&amp;ref_=as_li_ss_tl\">airtight container<\/a>. <\/span><\/div><\/li><li id=\"wprm-recipe-77714-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><p><span style=\"display: block;\">Optionally garnish with olive oil and a sprinkle of cumin.<\/span><\/p><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><\/span>\n<ul class=\"wp-block-list\">\n<li><strong>To avoid stains<\/strong>: Wear gloves and rinse the chopping board\/tools immediately.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>Use high-quality tahini:<\/strong> It\u2019s key to the rich, creamy, nutty flavor of traditional hummus, but some versions can be overly bitter. I recommend Soom tahini.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>For the smoothest hummus:<\/strong> Simmer the chickpeas with \u00bd tsp baking soda until mushy before blending them. Also, use cooked\/roasted beetroot.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>The color may vary<\/strong>: Depending on whether you use raw vs. cooked and whether they\u2019re pre-packaged (which tends to be less vibrant\/flavorful).<\/li>\n<span style=\"display: block;\"><\/span><\/ul>\n<span style=\"display: block;\"><\/span><\/div><\/div>\n<div class=\"cwp-food-nutrition\">\n\t<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1813<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">170<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">67<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">109<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4798<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2368<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">299<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">125<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">559<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-additional-info-container\">\n\t\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Side Dish<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranean<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-custom-field-label\">Method: <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-method wprm-block-text-normal\">Food Processor<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-custom-field-label\">Diet: <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-diet wprm-block-text-normal\">Vegan<\/span><\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\r\n<br>\r\n","protected":false},"excerpt":{"rendered":"<p>As an Amazon Associate I earn from qualifying purchases. Packed with sweet, savory, and earthy flavors, this vibrant beet hummus recipe is a quick, healthy, and delicious dip ready in just minutes! Why You\u2019ll Love This Recipe Say hello to beet hummus. Not only is it packed with all the fiber, healthy fats, and plant-based [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":162436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[50410,4995,281,32727,13378],"dealstore":[],"offerexpiration":[],"class_list":["post-162435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-beet","tag-budget","tag-easy","tag-hummus","tag-plantbased"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Beet Hummus - Plant-Based on a Budget - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=162435\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Beet Hummus - Plant-Based on a Budget - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"As an Amazon Associate I earn from qualifying purchases. Packed with sweet, savory, and earthy flavors, this vibrant beet hummus recipe is a quick, healthy, and delicious dip ready in just minutes! Why You\u2019ll Love This Recipe Say hello to beet hummus. Not only is it packed with all the fiber, healthy fats, and plant-based [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=162435\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-28T20:57:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Beet-Hummus-PBOAB-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=162435#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=162435\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Easy Beet Hummus &#8211; 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Packed with sweet, savory, and earthy flavors, this vibrant beet hummus recipe is a quick, healthy, and delicious dip ready in just minutes! Why You\u2019ll Love This Recipe Say hello to beet hummus. 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