{"id":160584,"date":"2025-03-27T23:06:13","date_gmt":"2025-03-27T23:06:13","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/simple-black-bean-salad-with-salsa-avocado\/"},"modified":"2025-03-27T23:06:13","modified_gmt":"2025-03-27T23:06:13","slug":"simple-black-bean-salad-with-salsa-avocado","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=160584","title":{"rendered":"Simple Black Bean Salad with Salsa &#038; Avocado"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-center\">Some days, food being fast is the most important thing, and this <strong>quick and simple black bean avocado salad<\/strong> relies on store-bought salsa, tangy feta cheese, and creamy avocado to make a delicious and quick weekday lunch!<\/p>\n<p class=\"has-text-align-center\"><strong>Recipe:<\/strong> $6.38 | <strong>Per Serving:<\/strong> $3.19 | <strong>Yield:<\/strong> 2<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-3.jpg\" alt=\"A bowl of black bean salsa salad on the table on a blue tea towel and a bowl of salsa to the side.\" data-skip-lazy=\"\" class=\"wp-image-13986\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-3.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-3-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-3-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-3-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-3-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-3-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-3-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><em>This recipe was originally published in February of 2014! I&#8217;ve updated the photos, and modified the recipe card for clarity!<\/em><\/p>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<p>This is your basic throw-a-bunch-of-things-together type of bean salad that saves you tons of time. While beans often work best with a slow cook or a marinade, the salsa, feta cheese, and avocado are doing a lot of the heavy lifting here, making for a fast and delicious weekday lunch!<\/p>\n<p>If you love bean salads, you&#8217;ve got to try this <strong><a href=\"https:\/\/www.frugalnutrition.com\/5-ingredient-lentil-bruschetta-salad-pitas\/\">Mediterrranan Lentil Salad<\/a><\/strong> or <strong><a href=\"https:\/\/www.frugalnutrition.com\/easy-mediterranean-chickpea-salad-plant-based\/\">Chickpea Salad<\/a><\/strong> next!<\/p>\n<h2 id=\"why-you-will-love-this-black-bean-avocado-salad\" class=\"wp-block-heading\">Why You Will Love This Black Bean Avocado Salad<\/h2>\n<ul>\n<li><strong>Quick!<\/strong> With the help of a few store-bought ingredients, like salsa and pre-washed greens, you can throw this whole thing together in 5 minutes. <\/li>\n<li><strong>Balanced<\/strong>: We&#8217;ve got a good ratio of protein and fat to carbohydrates, along with 13 grams of fiber per serving! Feel free to bulk this up with some chicken or a couple of eggs if you&#8217;d like more protein. <\/li>\n<li><strong>On the lighter side<\/strong>: I would consider this a light lunch, which is often appealing for some people who tend to feel heavy in the afternoon. <\/li>\n<\/ul>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-ingredients.jpg\" alt=\"Bowls of ingredients for black bean avocado salad with text labels on the table.\" class=\"wp-image-13985\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-ingredients.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-ingredients-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-ingredients-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-ingredients-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-ingredients-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-ingredients-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-ingredients-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-ingredients-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<ul>\n<li><strong>Black beans:<\/strong> Use salted beans (more flavor!) that are drained and rinsed. <\/li>\n<li><strong>Restaurant-style salsa of choice:<\/strong> Personally, I like Trader Joe\u2019s Salsa Autentica, but your favorite salsa will work here. I&#8217;ve also got a <a href=\"https:\/\/www.frugalnutrition.com\/restaurant-style-homemade-salsa-easy\/\"><strong>homemade salsa recipe<\/strong><\/a> you can try as well!<\/li>\n<li><strong>Extra virgin olive oil<\/strong>: We&#8217;re using just a touch of olive oil here to bring everything together &#8211; nobody wants a dry salad!<\/li>\n<li><strong>Arugula<\/strong>: Or you can use any other greens you like such as spring mix, chopped romaine, or any lettuce of choice. It&#8217;s optional, so you can also skip it if you prefer. <\/li>\n<li><strong>Avocado<\/strong>: Adds a ton of creaminess that I really recommend! Plus, you&#8217;re getting healthy fats and extra fiber!<\/li>\n<li><strong>Feta<\/strong>: Feta cheese is our salty substitute for Mexican cotija cheese &#8211; but it works too!<\/li>\n<li><strong>Cilantro<\/strong>: Totally optional, but a nice addition if you&#8217;ve got it!<\/li>\n<li><strong>Lime wedges<\/strong>: I LOVE lime, and I find this lifts the salad with some bright acidity, but you can skip it if you don&#8217;t have any on hand!<\/li>\n<\/ul>\n<h2 id=\"variations-and-dietary-modifications\" class=\"wp-block-heading\">Variations and Dietary Modifications<\/h2>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<ul>\n<li><strong>Use different beans:<\/strong> I have not made this recipe with any other beans, but I would certainly try it with white beans, pinto beans, or chickpeas. <\/li>\n<li><strong>Make it spicy:<\/strong> Top it with pickled jalape\u00f1os for a kick!<\/li>\n<li><strong>Dairy-free:<\/strong> Use a dairy-free Greek-style cheese like Violife here, or you can increase the avocado and maybe add a pinch of salt if you skip it all together.<\/li>\n<li><strong>Low FODMAP<\/strong>: This is not a low-FODMAP recipe, but you can significantly reduce FODMAPs and improve digestibility by using a low-FODMAP salsa like FODY foods, keeping the avocado to about 3 Tablespoons, and making sure you use <a href=\"https:\/\/store.edenfoods.com\/beans\/canned-beans\/\"><strong>canned beans cooked in kombu<\/strong><\/a>, or <a href=\"https:\/\/jovialfoods.com\/beans\/\"><strong>pressure-cooked beans<\/strong><\/a>. (See notes in recipe card for more details.) <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"how-to-make-black-bean-salad\" class=\"wp-block-heading\">How to Make Black Bean Salad<\/h2>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-1.jpg\" alt=\"Beans and salsa together in a bowl.\" class=\"wp-image-13991\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-1.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-1-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-1-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-1-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-1-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-1-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-1-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<p><strong>Step 1:<\/strong> <strong>Season the beans.<\/strong> Rinse the canned black beans and then combine them with the olive oil and salsa in a medium bowl and stir well.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-2.jpg\" alt=\"Black bean salad assembled in a bowl.\" class=\"wp-image-13992\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-2.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-2-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-2-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-2-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-2-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-2-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2014\/02\/black-bean-salsa-salad-step-2-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<p><strong>Step 2: Assemble the bowl. <\/strong>Add about two handfuls of arugula to the base of each serving bowl (2 bowls). Divide the beans among the two bowls and pile on the avocado, feta cheese, extra salsa, and optional cilantro. <\/p>\n<\/div>\n<\/div>\n<h2 id=\"expert-tips\" class=\"wp-block-heading\">Expert Tips<\/h2>\n<ul>\n<li><strong>Chopped Salad: <\/strong>Feel free to chop or tear the arugula first if you prefer a chopped salad texture. You can also use shredded romaine or other greens here as well. <\/li>\n<li><strong>Assemble in One Bowl: <\/strong>You can also mix everything together in one large bowl and serve. That isn\u2019t quite as pretty for the photos, but it is a little more efficient!<\/li>\n<li><strong>Add a Dressing: <\/strong>As written, this recipe takes about 5 minutes. If you have a little extra time, I like to make this <a href=\"https:\/\/www.frugalnutrition.com\/lime-honey-vinaigrette\/\"><strong>lime-honey vinaigrette<\/strong><\/a> to use instead of the olive oil and lime juice in this recipe. You can toss it with the beans or drizzle it over the whole salad.<\/li>\n<li><strong>Serving: <\/strong>Serve this as is or as a salad dip with chips! You can even combine it with <strong><a href=\"https:\/\/www.frugalnutrition.com\/spicy-mango-salsa\/\">mango salsa<\/a><\/strong> for a sweet and spicy twist!<\/li>\n<\/ul>\n<h2 id=\"recipe-faqs\" class=\"wp-block-heading\">Recipe FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1720644374683\"><strong class=\"schema-faq-question\">What can I do if beans upset my stomach or give me gas?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">If beans are causing gas or discomfort, there are a few amazing solutions to this problem! You can soak your homemade beans for 24 hours, swapping the water halfway through, you can cook your homemade beans with kombu, buy canned beans cooked in kombu (<a href=\"https:\/\/store.edenfoods.com\/beans\/canned-beans\/\">Eden Foods<\/a>), or buy or make pressure-cooker beans (<a href=\"https:\/\/jovialfoods.com\/beans\/\">Jovial Foods<\/a>). Even my SIBO, IBS, and Low-FODMAP clients do well with beans when they\u2019re cooked with kombu!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-1.jpg\" alt=\"Black Bean Avocado Feta Salsa Salad\" class=\"wp-image-809\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-1.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-1-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-1-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-1-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-1-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-1-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-1-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<h2 id=\"more-easy-salad-recipes\" class=\"wp-block-heading\">More Easy Salad Recipes<\/h2>\n<p class=\"has-text-align-center has-black-color has-very-light-gray-to-cyan-bluish-gray-gradient-background has-text-color has-background\"><strong>Did you like this recipe? <\/strong>If so, please take a moment and give it a 5-Star \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f review and leave a comment further below! Don&#8217;t forget to follow me on <a href=\"https:\/\/www.facebook.com\/FrugalNutrition\/\">Facebook<\/a>, <a href=\"https:\/\/www.youtube.com\/frugalnutrition\">YouTube<\/a>, <a href=\"https:\/\/www.instagram.com\/frugalnutrition\/\">Instagram<\/a>, and <a href=\"https:\/\/www.pinterest.com\/frugalnutrition\/\">Pinterest<\/a> for more delicious recipes!<\/p>\n<div id=\"wprm-recipe-container-5542\" class=\"wprm-recipe-container\" data-recipe-id=\"5542\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-chic-fn\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-recipe-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"A bowl of black bean avocado salad on a blue tea towel with sliced avocado and cheese crumbles.\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-recipe-300x300.jpg 300w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-recipe-1024x1024.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-recipe-150x150.jpg 150w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-recipe-768x768.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-recipe-500x500.jpg 500w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-recipe-720x720.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-recipe-360x360.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-recipe-180x180.jpg 180w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2023\/04\/black-bean-salsa-salad-recipe.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 id=\"black-bean-avocado-salad\" class=\"wprm-recipe-name wprm-block-text-bold\">Black Bean Avocado Salad<\/h2>\n<p><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/www.frugalnutrition.com\/about\/\" target=\"_blank\">Caitlin Self, MS, CNS, LDN<\/a><\/span><\/p>\n<p><span style=\"display: block;\">This quick and simple black bean salad relies on store-bought salsa, tangy feta cheese, and creamy avocado to make a delicious and quick weekday lunch!<\/span><\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #084d7c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { 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stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><label id=\"wprm-toggle-switch-1183187806\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1183187806\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexican American<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5542 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5542\" aria-label=\"Adjust recipe servings\">2<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">324<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5542-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5542\" data-servings=\"2\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients\u00a0<\/p>\n<p><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"5542\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"5542\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/p>\n<p>\u00a0<\/p>\n<p><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"5542\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"5542\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"5542\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/p>\n<\/h3>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-5542-instructions-container wprm-block-text-normal\" data-recipe=\"5542\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions\u00a0<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5542-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Drain and rinse a can of black beans. Combine the black beans with the olive oil and salsa in a medium bowl and stir well.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5542-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>If using, add about 1-1 \u00bd cups of arugula (about 2 handfuls) to the base of each serving bowl (2 bowls). Divide the beans among the two bowls, on top of the arugula, and pile on the other ingredients &#8211; avocado, feta cheese, extra salsa, and optional cilantro. Add a lime wedge to each bowl for serving and enjoy!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Feel free to chop or tear the arugula first if desired. You can use spring mix, romaine, or any lettuce of choice, or feel free to omit it altogether.<\/span><br \/>\n<span style=\"display: block;\">You can also mix everything together in one large bowl and serve. That isn\u2019t quite as pretty for the photos, but it is a little more efficient!<\/span><br \/>\n<span style=\"display: block;\">As written, this recipe takes about 5 minutes. If you have a little extra time, I like to make this lime-honey vinaigrette to use instead of the olive oil and lime juice in this recipe. You can toss it with the beans or drizzle it over the whole salad.<\/span><br \/>\n<span style=\"display: block;\">I use salted beans here, but feel free to use unsalted if you prefer.<\/span><br \/>\n<span style=\"display: block;\">Beans causing gas or discomfort? There are a few amazing solutions to this problem! You can soak your homemade beans for 24 hours, swapping the water halfway through, you can cook your homemade beans with kombu, buy canned beans that have been cooked in kombu (Eden Foods), or buy or make pressure-cooker beans (Jovial Foods). Even my SIBO, IBS, and Low-FODMAP clients do well with beans when they\u2019re cooked with kombu!<\/span><\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">324<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">838<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">730<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">980<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b1\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B1: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b2\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B2: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b3\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B3: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b5\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B5: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b6\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B6: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b12\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B12: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_d\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin D: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_e\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin E: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_k\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin K: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">265<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-copper\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Copper: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-folate\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Folate: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">222<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-manganese\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Manganese: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-magnesium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Magnesium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">115<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-phosphorus\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Phosphorus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">329<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-selenium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Selenium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-zinc\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Zinc: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-choline\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Choline: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script>\n                    (function(d, s, id) {\n                        var js, fjs = 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Recipe: $6.38 | Per Serving: $3.19 | Yield: 2 This recipe was originally published in February of 2014! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":160585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[65917,65918,26917,2451,65919,393,65920,57774,281,15570,1634,16217,65921,15569,19450,2961,1589],"dealstore":[],"offerexpiration":[],"class_list":["post-160584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-5-ingredients-or-fewer","tag-5-minute","tag-avocado","tag-bean","tag-bean-salad","tag-black","tag-black-bean-avocado-salad","tag-black-beans","tag-easy","tag-feta","tag-healthy","tag-make-ahead","tag-real-food","tag-salad","tag-salsa","tag-simple","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Black Bean Salad with Salsa &amp; Avocado - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=160584\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Black Bean Salad with Salsa &amp; Avocado - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Some days, food being fast is the most important thing, and this quick and simple black bean avocado salad relies on store-bought salsa, tangy feta cheese, and creamy avocado to make a delicious and quick weekday lunch! 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