Cinco De Mayo Toddler Taco Bar!!!<\/strong><\/h2>\nIngredients:<\/span><\/p>\nOptional Toppings!<\/span>:<\/p>\nAvocado
Sour Cream
Shredded lettuce
Shredded cheese
Chopped olives
Chopped tomato<\/p>\n
Instructions<\/span>:<\/p>\n1. Preheat your oven to 375 degrees.<\/p>\n
2. Peel your sweet potato and cut it into inch-size cubes.\u00a0<\/p>\n
3. Place your cubed sweet potato in a bowl and toss with olive oil to evenly coat.<\/p>\n
4. Roast the potato on a cookie sheet in the oven for about 20 minutes (stirring halfway). You\u2019ll know it\u2019s done when you can easily pierce the potato with a fork.\u00a0<\/p>\n
5. While the potato is cooking, prepare the Amara Black Bean and Sweet Corn puree. Open the meal packet and pour the contents into a small bowl. Then add 4-5 tablespoons of breast milk, formula, or water and stir. Set the puree aside.<\/p>\n
6. Prepare a small soft tortilla wrap (whole wheat, corn, or spinach ones are great). To warm it up: dampen two paper towels and squeeze out any excess. Wrap around your tortilla and heat in the microwave for ~15-20 seconds.<\/p>\n
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Then, it\u2019s taco time! Spread a layer of the Black Bean and Sweet Corn puree on the wrap, add a few sweet potatoes and add your toppings.<\/h3>\n
A few ideas for toppings:<\/p>\n
Instead of sour cream, how about Greek yogurt? It\u2019s higher in protein and calcium and lower in fat and lactose than sour cream\u2014and tastes very similar! Or if you\u2019re looking for a dairy-free option, there are great nut-based yogurts that mimic sour cream\/Greek yogurt.<\/p>\n
For the diced tomatoes, you can use a medium-sized heirloom or Roma one\u2014or a few cherry tomatoes that are a little bit sweeter. Doesn\u2019t matter!<\/p>\n
As for shredded lettuce, romaine is a great option. It\u2019s crunchy and full of nutrients (vitamin C, K, and folate), making it a much better option than iceberg lettuce. You can also try chopped-up spinach or even bok choy. These are both LOADED with folate and other great vitamins\u2014which is why they\u2019re considered superfoods\u2014and taste-wise, they mimic lettuce. If you\u2019re unfamiliar with bok choy, it\u2019s really common in Asian cuisine and tastes a little like cabbage. It\u2019s crunchy and delicious, imo!<\/p>\n
Finally, for shredded cheese, you could use cheddar or mozzarella. Or try a vegan cheese that mimics cow-based cheese for a dairy-free option!<\/p>\n
And of course, if your little one isn\u2019t ready for a tortilla wrap, you can also just present the ^^ food to them as a \u20183-course\u2019 baby-led weaning meal \u2013 sweet potatoes, avocado, and black beans\/sweet corn, yum! And for even younger babies\u20148-months old+\u2014who are being introduced to solids, you can always forgo the tortilla wrap and puree the sweet potato with the black bean & sweet corn.<\/p>\n
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MORE handy-dandy TIPS:<\/p>\n
Try to use organic produce when possible.<\/strong> Wash veggies before use.<\/p>\nIf you live near a farmer\u2019s market, try shopping there for your produce. That way, you support local and small businesses, and you help the environment by reducing greenhouse gas emissions involved in food transportation. And if you go to the farmer\u2019s market on a less busy day (i.e., I\u2019d avoid the weekends), I find it\u2019s a MUCH better shopping experience than a traditional grocery store. You get to know the merchants; you get to walk around, often outside or inside a cool old markethouse; and your kids get to see how a lot of different food is made, often from different cultures. All of that promotes positive associations with healthful, joy-filled eating!<\/p>\n
Leftovers? Great!<\/strong> Simply store any in an airtight container in the refrigerator and enjoy in the next day or two! We recommend serving at room temperature or slightly heated-up.<\/p>\nLastly, as a variation on the recipe above<\/strong>, try swapping the Black Bean and Sweet Corn puree with Amara\u2019s Tropical Mango puree and pairing it with a protein like chicken or fish for another Cinco de Mayo-inspired meal!\u00a0<\/p>\nHow have you been using our Black Bean and Sweet Corn puree<\/a>? Quesadillas?! A layered dip!? We\u2019d love to hear your recipes!<\/strong><\/p>\n\u00a0<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"
\u00a0 \u00a1Feliz Cinco de Mayo! I don\u2019t know about you but where I am, it\u2019s springtime and I\u2019m so excited to cook with all the fresh produce that\u2019s coming back into season. Each year, I feel like Cinco de Mayo rings in those warmer months and gets me excited for the summer ahead. So today […]<\/p>\n","protected":false},"author":1,"featured_media":159925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[37615,1449,7880,809,42611,670],"dealstore":[],"offerexpiration":[],"class_list":["post-159924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-amara","tag-bar","tag-foods","tag-organic","tag-taco","tag-toddler"],"yoast_head":"\n
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