{"id":159534,"date":"2025-03-27T10:39:42","date_gmt":"2025-03-27T10:39:42","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/creamy-cavatappi-pasta-easy-20-minute-recipe\/"},"modified":"2025-03-27T10:39:42","modified_gmt":"2025-03-27T10:39:42","slug":"creamy-cavatappi-pasta-easy-20-minute-recipe","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=159534","title":{"rendered":"Creamy Cavatappi Pasta {Easy 20 Minute Recipe}"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<img loading=\"lazy\" width=\"1000\" height=\"2000\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" alt=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty pasta with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty pasta with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-url=\"https:\/\/amindfullmom.com\/creamy-cavatappi-pasta\/\" data-pin-title=\"Creamy Cavatappi Pasta\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Creamy-Cavatappi-Recipe.jpg\"\/><img loading=\"lazy\" width=\"1000\" height=\"2000\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Creamy-Cavatappi-Recipe.jpg\" alt=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty pasta with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty pasta with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-url=\"https:\/\/amindfullmom.com\/creamy-cavatappi-pasta\/\" data-pin-title=\"Creamy Cavatappi Pasta\"\/><\/p>\n<p><strong>Need an easy, flavorful pasta dish? This recipe for Creamy Cavatappi Pasta combines tender, twisty pasta with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!<\/strong><\/p>\n<p>Cavatappi pasta is not only the best shaped pasta for this recipe, but it makes a great choice to use in pasta salads and casseroles\u2013like <a href=\"https:\/\/amindfullmom.com\/caprese-pasta-salad\/\">Caprese Pasta Salad<\/a>, and <a href=\"https:\/\/amindfullmom.com\/creamy-parmesan-chicken-casserole-aka-amish-chicken\/\">Creamy Chicken Noodle Casserole<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty pasta with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta.jpg\" alt=\"Creamy Cavatappi Pasta in bowl topped with minced parsley.\" class=\"wp-image-88808\" title=\"Cavatappi Pasta \" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta-360x480.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta-180x240.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta-720x960.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta-1152x1536.jpg 1152w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta-400x533.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta-640x853.jpg 640w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta-150x200.jpg 150w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta-378x504.jpg 378w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta-276x368.jpg 276w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Pasta-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-recipe-overview has-background has-background-background-color\">\n<h2 class=\"wp-block-heading\" id=\"h-my-obsession-with-cavatappi-pasta\">My Obsession with Cavatappi Pasta<\/h2>\n<figure class=\"wp-block-image alignright is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg\" alt=\"\" class=\"wp-image-69735\" style=\"width:150px\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-400x400.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-300x300.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-360x360.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-180x180.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-720x720.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-500x500.jpg 500w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-96x96.jpg 96w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>While I love <a href=\"https:\/\/amindfullmom.com\/real-food-3\/pasta\/\">pasta<\/a> in all shapes, sizes, and forms, my family will now and forever refer to cavatappi as <em>Mom\u2019s pasta<\/em>. All due to an instacart order that went wrong.<\/p>\n<p>Years ago, while vacationing in Hawaii, I ordered a 16-ounce bag of cavatappi for <a href=\"https:\/\/amindfullmom.com\/blt-pasta-salad\/\">our favorite BLT pasta salad<\/a>\u2013but ended up with 16 bags instead! Being the frugal person I am, I packed the remaining 15 bags in my suitcase and brought them home with me\u2013across the pacific!<\/p>\n<p>In the process of using them up, I created this creamy cavatappi recipe. Infused with parmesan and garlic, the rich creamy sauce clings to the curved pasta, creating a simple, yet knockout dish. After one bite, you will be grateful for my grocery mishap\u2013just like my family is!\ud83d\ude09<\/p>\n<p>Happy Cooking! <strong><em>xo Kristen<\/em><\/strong><\/p>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-notes-on-ingredients\">Notes on Ingredients<\/h2>\n<p><em>You will find the full list of ingredients, along with quantities in the recipe card. Below is a quick glance at what you need and tips to help you make the right selection.<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Ingredients for cavatappi with cream sauce labeled on counter.\" class=\"wp-image-88809\" title=\"Cavatappi Pasta Recipe\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles.jpg\" alt=\"Ingredients for cavatappi with cream sauce labeled on counter.\" class=\"wp-image-88809\" title=\"Cavatappi Pasta Recipe\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Recipe-for-Cavatappi-Noodles-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Pasta<\/strong>: While this recipe calls for cavatappi, you can use any type of pasta with curved edges, such as fusilli, corkscrew, or gemelli.<\/li>\n<li><strong>Heavy Cream:<\/strong> For a rich, indulgent sauce. Feel free to use half and half or whole milk, noting that dish won\u2019t be quite as decadent or luxurious.<\/li>\n<li><strong>Garlic:<\/strong> Jarred or freshly minced, you want to add a lot of garlic, for a lot of flavor. <\/li>\n<li><strong>Butter + Oil:<\/strong> Unsalted butter for richness and extra virgin olive oil to help prevent the butter from burning. <\/li>\n<li><strong>Seasonings:<\/strong> <a href=\"https:\/\/amindfullmom.com\/homemade-italian-seasoning\/\">Italian seasoning<\/a>, salt, and pepper add just the right flavor to this simple cavatappi recipe. Feel free to add a pinch or crushed red pepper flakes to add subtle heat to the pasta. <\/li>\n<li><strong>Parmesan:<\/strong> Freshly grated, not jarred parmesan is best. Not just for flavor, but for a smooth creamy sauce. <\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-creamy-cavatappi-pasta\">How to Make Creamy Cavatappi Pasta<\/h2>\n<p><em>The following tips are provided to help you achieve perfect results. You will find the ingredient quantities and detailed instructions in the recipe card at the bottom of this post.<\/em><\/p>\n<ol class=\"wp-block-list is-style-fancy\">\n<li><strong>Cook Pasta in Heavily Salted Water.<\/strong>\u00a0Bring a large pot of water to a rapid boil. Add a generous amount of salt along with the pasta to the boiling water, as salting the water enhances the pasta\u2019s flavor. Cook the cavatappi, stirring often, until ALMOST al dente. Don\u2019t overcook the pasta, as\u00a0the pasta will continue cooking slightly in the sauce.\u00a0<\/li>\n<li><strong>Prepare Sauce.<\/strong> After dropping the pasta into the boiling water, begin to prepare the cream sauce so that everything comes together at once, getting dinner on the table fast. To make the creamy sauce, melt the butter and olive oil together over medium heat. Add the garlic and Italian seasoning and toast lightly just to enhance their flavor, then slowly whisk in the cream and parmesan, while whisking to ensure a smooth, emulsified sauce.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Cream sauce for cavatappi pasta in skillet made with heavy cream and parmesan.\" class=\"wp-image-88807\" title=\"Recipe Cavatappi Pasta\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta.jpg\" alt=\"Cream sauce for cavatappi pasta in skillet made with heavy cream and parmesan.\" class=\"wp-image-88807\" title=\"Recipe Cavatappi Pasta\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Creamy-Pasta-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"3\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Drain Pasta<\/strong>. At this point the cavatappi pasta should be done cooking. Before draining it over a colander, remove about 1 cup of the cooking liquid, reserving to add to the sauce. The reserved water helps the sauce cling to the pasta, thanks to the starches released during cooking.\u00a0<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Dishing out pasta water from cooking cavatappi using a measuring cup.\" class=\"wp-image-88800\" title=\"Cavatappi Recipe\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe.jpg\" alt=\"Dishing out pasta water from cooking cavatappi using a measuring cup.\" class=\"wp-image-88800\" title=\"Cavatappi Recipe\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Recipe-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"4\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Add Pasta and Simmer.<\/strong>  Add the cooked pasta and a small amount of the cooking liquid to the sauce, stirring to coat. Let simmer over medium heat for a couple of minutes, or until the sauce thickens and the pasta is al dente, adding additional cooking liquid as needed.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Cavatappi noodles coated in creamy parmesan sauce in skillet.\" class=\"wp-image-88799\" title=\"Easy Cavatappi Recipe\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe.jpg\" alt=\"Cavatappi noodles coated in creamy parmesan sauce in skillet.\" class=\"wp-image-88799\" title=\"Easy Cavatappi Recipe\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Easy-Cavatappi-Recipe-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"5\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Remove from the Heat<\/strong>. Let the pasta sit for a minute before serving, allowing the sauce to thicken slightly. Give the dish a taste, adding more salt or pepper if desired and top with fresh parsley or basil ribbons if desired. <\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Cavatappi noodles coated in parmesan cream sauce and minced parsley in skillet.\" class=\"wp-image-88802\" title=\"Cavatappi Noodles\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles.jpg\" alt=\"Cavatappi noodles coated in parmesan cream sauce and minced parsley in skillet.\" class=\"wp-image-88802\" title=\"Cavatappi Noodles\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"block-outline-tip block-outline-tip--primary\">\n<h2 class=\"wp-block-heading\" id=\"h-recipe-modifications\">Recipe Modifications<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Add Fresh Herbs<\/strong>. Add a fresh finish by topping the pasta with fresh basil ribbons, minced parsley, or even fresh oregano leaves.\u00a0<\/li>\n<li><strong>Add Additional Flavor.<\/strong> Add a swirl of <a href=\"https:\/\/amindfullmom.com\/basil-pesto\/\">homemade pesto<\/a> or\u00a01-2 tablespoons of oil-packed sun-dried tomatoes\u00a0to the cream sauce along with the cooked cavatappi pasta.<\/li>\n<li><strong>Add Veggies.<\/strong> Wilt spinach into the sauce during the last few minutes of simmering or toss with leftover roasted vegetables from the week. I LOVE adding <a href=\"https:\/\/amindfullmom.com\/roasted-broccoli\/\">parmesan roasted broccoli<\/a> to this pasta.\u00a0<\/li>\n<li><strong>Add Meat. <\/strong>Top the creamy cavatappi with cooked and crumbled <a href=\"https:\/\/amindfullmom.com\/homemade-italian-sausage\/\">Italian sausage<\/a>, sliced cooked chicken sausage, or sauteed shrimp if desired.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-easy-pasta-recipes\">More Easy Pasta Recipes<\/h2>\n<div class=\"block-review-cta\"><img loading=\"lazy\" decoding=\"async\" class=\"five-stars\" width=\"80\" height=\"16\" alt=\"five-stars\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\" src=\"https:\/\/amindfullmom.com\/wp-content\/themes\/amindfullmom-2025\/assets\/icons\/color\/five-stars.svg\"\/><img loading=\"lazy\" decoding=\"async\" class=\"five-stars\" src=\"https:\/\/amindfullmom.com\/wp-content\/themes\/amindfullmom-2025\/assets\/icons\/color\/five-stars.svg\" width=\"80\" height=\"16\" alt=\"five-stars\" data-pin-description=\"Need an easy, flavorful pasta dish? This Creamy Cavatappi Pasta combines tender, twisty noodles with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side!\" data-pin-title=\"Creamy Cavatappi Pasta\"\/><\/p>\n<p class=\"block-review-cta__title\">Did you make this recipe?<\/p>\n<p>If you enjoyed this recipe, please leave a comment with a 5-star review at the bottom of the post. Thank you!<\/p>\n<\/div>\n<div id=\"wprm-recipe-container-88793\" class=\"wprm-recipe-container\" data-recipe-id=\"88793\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-with-12-ingredients\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-1387306160\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1387306160\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-88793-instructions-container wprm-block-text-normal\" data-recipe=\"88793\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-88793-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bring a large pot of water to a rolling boil. Add 2 tablespoons kosher salt and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-88793-0 wprm-block-text-bold\">8 ounces cavatappi pasta<\/span>, stir and cook for 1 minute less than the package directs. This is usually about 9-11 minutes. Drain, reserving 1 cup of pasta water.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-88793-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-88793-1 wprm-block-text-bold\">1 tablespoon unsalted butter<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-88793-2 wprm-block-text-bold\">1 tablespoon extra virgin olive oil<\/span> to a large skillet. Turn the heat to medium and allow the butter to melt. Once melted, add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-88793-3 wprm-block-text-bold\">3 cloves garlic<\/span> (minced) and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-88793-4 wprm-block-text-bold\">1 teaspoon Italian seasoning<\/span> and toast for 30 seconds.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-88793-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Slowly add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-88793-5 wprm-block-text-bold\">\u00be cup heavy cream<\/span> to the skillet, whisking into the butter and seasonings. Bring to a low simmer, reduce the heat to medium-low and continue to cook, stirring often, until the sauce is slightly thickened. ~2-4 minutes<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-88793-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-88793-6 wprm-block-text-bold\">\u00bd cup grated parmesan cheese<\/span> <span class=\"wprm-inline-ingredient wprm-inline-ingredient-88793-7 wprm-block-text-bold\">\u00bd teaspoon kosher salt<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-88793-8 wprm-block-text-bold\">\u00bd to 1 teaspoon finely ground black pepper<\/span>, into the cream sauce, stirring to incorporate. Add the cooked pasta and \u00bc cup of the reserved pasta water to the skillet, tossing to coat. Turn the heat to medium and stir constantly, until the sauce is creamy and coats the pasta. If needed, add additional reserved pasta water, 1 tablespoon at a time, iif the sauce seems too thick.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-88793-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove from the heat and let sit for 1-2  minutes before serving. Serve with additional parmesan cheese and minced fresh parsley.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Heavy Cream<\/strong>: Feel free to replace the heavy cream with half and half or whole milk. The sauce will not be as rich or luscious, but still delicious.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong>Cavatappi Pasta:<\/strong> Feel free to use any pasta with a twisty shape and\/or curved edges.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong>Storage:<\/strong> Let cool slightly, transfer to an airtight container, and refrigerate for up to 3 days. Reheat individual servings in a heat-safe bowl covered with a damp paper towel, in the microwave, adding with a splash of broth, cream, or water if needed to thin.<\/span><br \/>\n<span style=\"display: block;\"><em>Nutritional values are based on 4 large servings. Keep in mind this dish serves 8 as a side.\u00a0<\/em><\/span><\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">479<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">533<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">209<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">873<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">167<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Need an easy, flavorful pasta dish? This recipe for Creamy Cavatappi Pasta combines tender, twisty pasta with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side! Cavatappi pasta is not only the best shaped pasta for this recipe, but it makes a great [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":159535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[65545,12894,281,6015,48354,12896,5521],"dealstore":[],"offerexpiration":[],"class_list":["post-159534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-cavatappi","tag-creamy","tag-easy","tag-minute","tag-nut-free","tag-pasta","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Cavatappi Pasta {Easy 20 Minute Recipe} - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=159534\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Cavatappi Pasta {Easy 20 Minute Recipe} - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Need an easy, flavorful pasta dish? This recipe for Creamy Cavatappi Pasta combines tender, twisty pasta with a rich parmesan sauce to deliver a delicious meal with minimal effort. Enjoy as a meatless main or a hearty side! Cavatappi pasta is not only the best shaped pasta for this recipe, but it makes a great [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=159534\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-27T10:39:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=159534#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=159534\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Creamy Cavatappi Pasta {Easy 20 Minute Recipe}\",\"datePublished\":\"2025-03-27T10:39:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=159534\"},\"wordCount\":1213,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=159534#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Cavatappi-Noodles.jpg\",\"keywords\":[\"Cavatappi\",\"Creamy\",\"EASY\",\"minute\",\"Nut-Free\",\"Pasta\",\"Recipe\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=159534#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=159534\",\"url\":\"https:\/\/fivemor.com\/?p=159534\",\"name\":\"Creamy Cavatappi Pasta {Easy 20 Minute Recipe} - 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