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Check out our\u00a0Amazon Store<\/a>\u00a0for our favorite grocery shopping gear.\u00a0<\/p>\n Some parents decide to get groceries delivered or pre-ordered, or they only grocery shop without kids. Do what works best for you! We LOVE grocery delivery and pickup \u2013 it\u2019s an AMAZING time and sanity saver.<\/p>\n We do recommend bringing kids to the grocery store every so often \u2013 even once every few months \u2013 to help familiarize them with the food they will eat. Grocery shopping is an important life skill, and sometimes involving kids in the process makes them more likely to try new foods. Plus, identifying foods at the store helps children learn colors, new words, practice sorting or categorization, and learn about manners and social cues while in public. (Eventually they\u2019ll help you with grocery shopping and putting food away \u2013 now\u00a0that\u2019s\u00a0<\/strong>something to look forward to!)\u00a0<\/p>\n In the end, do you. If you choose to \u2013 or have to \u2013 bring your kids to the store, check out our suggestions below. \u00a0<\/p>\n Go to the store with a list. Have a plan for what you want to buy, whether it\u2019s written on a piece of paper or entered into an app or list on your phone. The faster you get in and out of the store, the less stressful it is for everyone. Plus, it will be easier to direct your \u201chelper\u201d toward what you need to buy if you actually know what you need to buy. Need help meal planning? Our\u00a0Toddler & Kid Course<\/a>\u00a0is full of over 100 meal and snack ideas, plus a grocery list!\u00a0<\/p>\n Using WIC or SNAP (food assistance programs)? Talk to your local agency (where you receive benefits) about tips for grocery shopping given your state\u2019s rules. Many agencies have printouts and photos that help navigate the grocery store.<\/p>\n Kids don\u2019t do well when they\u2019re hungry or tired, so a grocery trip right before nap time or lunch may not go over well. An entire morning of shopping at multiple stores may be rough for a baby in a stroller\/carrier or a busy toddler. If possible, take your kids to the store when they\u2019re not exhausted or starving, and keep the trip speedy. Try to consolidate your shopping into one store if possible.<\/p>\n Also, remember that small humans struggle to regulate their big, big emotions\u2026it\u2019s almost guaranteed that if they have a meltdown that day it will be at the store. Actually, it\u2019s scientific fact, friends. If we see you there, we promise to throw you a smile and a word of encouragement! #solidarity\u00a0<\/p>\n Sometimes you get lucky and they actually pass out at the store\u2026 \u00a0<\/p>\n Grocery shopping with babies that can\u2019t sit up is rough because it\u2019s hard to figure out where to put them while you shop. We don\u2019t recommend putting their infant seat in the top of the cart (where kids eventually sit), as it can easily tip out \u2013 we\u2019ve even seen this happen, and it\u2019s really scary. Some carts have now been designed with an reclining infant seat, and other parents use shopping hammocks (check out our\u00a0Amazon Store<\/a>)\u00a0to keep younger babies safe. You can also put the entire infant seat in the bottom of the cart, but that leaves less space for groceries.\u00a0<\/p>\n Baby-wearing may be a great option for your family, as it keeps baby close and safe while allowing you use of your hands. Many carriers often convert from front to back so you can use them as your toddler gets bigger.<\/p>\n When shopping with older kids, ensure they\u2019re not hanging off the side of the cart. Even with plenty of groceries in the cart, a toddler or kid can tip the entire thing over \u2013 we\u2019ve seen this too. The last thing you need with a cart full of groceries is a trip to the ER!\u00a0<\/p>\n Oh, and if the store has small carts for kids to push, a safety warning for you:\u00a0 Grocery stores make many kids suddenly ravenous. (They may make you hungry, too!) Yes, it\u2019s ideal to eat when we all sit down together and while focused, but sometimes we need to make exceptions \u2013 especially when the toddler is trying to open every package in your cart.<\/p>\n Try to grab a meal or snack before you go so you\u2019re not making choices out of sheer starvation, but bring small snacks for your older baby or toddler in case hunger hits.\u00a0Breast or bottle feed baby before you head into the store \u2013 they\u2019re guaranteed to get hungry the second your cart is full. If serving snacks while shopping,\u00a0make sure your child is sitting upright and not walking around. Babies under 12 months don\u2019t technically\u00a0need<\/strong>\u00a0snacks on top of milk and meals, but snacks can be helpful for grocery trips. Freeze dried fruits or veggies, whole grain cereal and small crackers keep kids\u2019 hands busy without making a massive mess in the cart.<\/p>\n Of course, samples at grocery stores can be hugely popular with young eaters! Just watch for hot temperatures and choking hazards.\u00a0<\/p>\n A baby or toddler stuck in a cart will get very antsy without something to hold or manipulate in their hands. Bring favorite teething toys or developmental toys (see our\u00a0Amazon shop<\/a>\u00a0for ideas) for your trip \u2013 bonus if your child hasn\u2019t yet seen it or if it only comes out while grocery shopping!\u00a0<\/p>\n We recommend avoiding devices while grocery shopping when possible. Your child will get more out of the experience if they\u2019re communicating and engaging with you. In the end, this becomes your choice \u2013 we just recommend avoiding it if you can! If you don\u2019t get in the habit of using an iPad or iPhone it\u2019s easier to remain unplugged.\u00a0<\/p>\n As your child gets older they may be interested in helping with grocery shopping. This can be interesting if the store has mini carts \u2013 your child will go through a phase of \u201cdo it self\u201d where they\u00a0must<\/strong>\u00a0push one of those suckers \u2013 but it can also help keep them engaged during a grocery trip. \u201cHelp\u201d can be difficult and even annoying, but try to remember that your child simply wants to be just like you. They are watching your every move and want to do what you do. Try to adopt a playful attitude and know that things will not \u2013 and should not \u2013 go perfectly.<\/p>\n Depending on your child\u2019s age, you can hand them foods to *gently* drop in the cart or ask them to grab something on a low shelf. Older kids can select and bag produce or help you weigh foods. Offer them choices so they have some autonomy in what\u2019s purchased: \u201cDo you want red apples or green apples?\u201d \u201cWhich cereal \u2013 this one or that one?\u201d<\/p>\n Older kids can also help get groceries out of the cart and onto the checkout belt, and once they\u2019re learning about numbers and addition\/subtraction you can work on prices, counting money, etc. \u00a0<\/p>\n Sometimes kids act out at the grocery store due to boredom or because they\u2019re no longer getting their parents\u2019 attention. Grocery shopping is a wonderful way to engage and be present with your child, no matter how young or old they are. Talk about names of foods, color options, sizes, how foods or packages feel, which choices you\u2019re making (\u201cLet\u2019s get the bigger peanut butter because we go through it faster!\u201d), where to put foods in the cart so they don\u2019t get squished, etc. A younger toddler learning new words will enjoy the challenge of trying out new sounds, and an older child may start to identify colors, shapes or even how to spell a food word.<\/p>\n We recommend avoiding labeling food as \u201chealthy\u201d versus \u201cunhealthy,\u201d as we want kids to see food as neutral. If you want to talk about the properties of food, it\u2019s OK to discuss what foods do for us (\u201coranges help our bodies fight bugs when we\u2019re sick\u201d), but just avoid making less \u201chealthy\u201d choices seem bad.<\/p>\n With that being said, get in the habit of saying no early. We can\u2019t buy everything we see \u2013 that\u2019s part of life. Your child will test you and will ask to purchase every. Single. Thing. Use language like, \u201cWe aren\u2019t getting that right now,\u201d \u201cThat\u2019s not on our list,\u201d \u201cWe aren\u2019t buying that because we already have x at home,\u201d etc. The more consistent you are with this, the easier grocery trips get as they get older. Of course, you can always offer them a choice so they get a say in what\u2019s purchased: \u201cWe aren\u2019t getting ice cream today, but do you want to pick out a new snack for after school?\u201d\u00a0<\/p>\n Yes \u2013 our kids eventually need to learn to self-regulate and entertain themselves when doing menial chores. However, if you notice that your child gets especially rambunctious or challenging at the grocery store, teach them that we can make anything fun or interesting.\u00a0 It\u2019s also a great way to connect with your child on a day when you may not have much play time with them (because you\u2019re running errands)!\u00a0<\/p>\n Pretend one of your kiddo\u2019s favorite characters is hiding and you have to find them. Megan\u2019s daughters love pretending that their beloved villain \u2013 Ursula from\u00a0The Little Mermaid \u2013\u00a0<\/em>is going to find them if they don\u2019t get everything on the list, scavenger hunt-style. Try to identify one item of every color or shape in each aisle. Look for letters or unusual words \u2013 you can even see if they can identify an image or character on boxes as you walk down the aisles. Some Trader Joe\u2019s locations hide stuffed animals for kids to find, too.\u00a0<\/p>\n You don\u2019t have to be a Pinterest parent to have fun at the store \u2013 just put yourself in your kid\u2019s shoes and try to be a little more playful! The result is a more fun, memorable experience for everyone.<\/p>\n Tell your child what\u2019s happening next (kids thrive on understanding the routine), and have something fun for them at the end of the trip. Many stores hand out stickers at the cash register, or perhaps you have a fun little toy in the car for them to explore. After you put away groceries at home, maybe head to the park or read a new book from the library. Some kids do really well with an end-goal in mind \u2013 remind them that after we get groceries we\u2019re going to do something else.<\/p>\n Note: we recommend avoiding rewarding\/bribing with food. Learn more in our\u00a0Toddler & Kid Course<\/a>.<\/p>\n Are you completely over the grocery store experience? Go easy on yourself and have someone else pick up your food, order it online for outside pickup, or have it delivered. Go easy on yourself, especially if you\u2019re in a challenging season with your kids. It will get more manageable as they get older, and one day you may even miss them while you shop! (Maybe\u2026!)<\/p>\n<\/div>\n
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