{"id":158446,"date":"2025-03-26T21:25:07","date_gmt":"2025-03-26T21:25:07","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/baked-sprout-cutlets-baby-toddler-finger-food-recipes-early-foods-early-foods-india\/"},"modified":"2025-03-26T21:25:07","modified_gmt":"2025-03-26T21:25:07","slug":"baked-sprout-cutlets-baby-toddler-finger-food-recipes-early-foods-early-foods-india","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=158446","title":{"rendered":"Baked Sprout Cutlets | Baby &#038; Toddler Finger Food Recipes Early Foods \u2013 Early Foods India"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>It is very important that your baby is given a well-balanced meal that is wholesome in nutrients. It keeps them full for longer and the mommy super satisfied. Sprouts are superfoods for babies, read to why they are so awesome.<\/p>\n<p>Cutlets are a favorite finger food for all children. So why don\u2019t we use an innovative method and add a power packed punch of nutritional sprouts in them. It is also a pleasant break for the kids from the regular dal-roti-sabzi and very appetizing too. Here is a simple procedure\u00a0<\/p>\n<p><strong>Preparation Time:<\/strong> 15 Mins<br \/><strong>Total Cooking Time:<\/strong> 30 Mins<br \/><strong>Serving Size:<\/strong> ~ 15 Cutlets<\/p>\n<p><strong>Ingredients :<\/strong><\/p>\n<p>Steamed &amp; Mashed Kidney bean, Whole Lentils sprouts &#8211; 2 Handfuls<br \/>Big size Boiled Potatoes &#8211; 2<br \/>Medium sized Onion &#8211; 1<br \/>Chilli powder &#8211; To Taste<br \/>Black Pepper powder &#8211; To Taste<br \/>Salt (Optional) or Amla Powder\u00a0<br \/>Lemon juice &#8211; 1\u00a0<br \/>Coriander leaves chopped &#8211; 1 Handful<br \/>Whole wheat flour or Multi-grain flour &#8211; For Dusting and Shaping Cutlets<\/p>\n<p>Note: For babies younger than 8 months, please use whole green moong sprouts and avoid Rajma or Chole. They might be heavier to digest for your baby. For older babies, start with the bigger grains slowly.<\/p>\n<p><a href=\"https:\/\/earlyfoods.com\/blogs\/baby-food-recipes\/how-do-we-sprout-whole-grains\" target=\"_blank\" title=\"Sprouting method Early Foods Baby Foods\" rel=\"noopener noreferrer\">You can read our article on detailed sprouting procedure here.<\/a><\/p>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>In a steamer add the kidney bean\/lentils sprouts with half\u00a0a cup of water.<\/li>\n<li>After 10 mins take out the steamed sprouts, and keep it aside<\/li>\n<li>Except the wheat flour, mix all the ingredients with the steamed sprouts and mash them well<\/li>\n<li>Adjust the dough into any cutlet shape that your toddler will be excited looking at (eg- Star or Heart Shape). Now roll each of this piece in the wholewheat or <a href=\"https:\/\/earlyfoods.com\/collections\/baby-foods\/products\/organic-multi-grain-porridge-mix-200g\" target=\"_blank\" title=\"Multigrain flour for babies Early Foods\" rel=\"noopener noreferrer\">multi-grain flour.<\/a>\n<\/li>\n<li>Now, line the baking tray with a butter paper and grease it with very little oil.<\/li>\n<li>Place your cutlets leaving enough gap between each, as the mixture tends to spread during baking.<\/li>\n<li>Brush your cutlets with little oil on the top.<\/li>\n<li>Bake at 150-180 degrees centigrade for about 20-30 minutes.<\/li>\n<li>They should be slightly crisp on both sides.<\/li>\n<li>Serve warm. Your little ones will be ready to hold it in their tiny fingers and munch up the yummy cutlet<\/li>\n<\/ol><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>It is very important that your baby is given a well-balanced meal that is wholesome in nutrients. It keeps them full for longer and the mommy super satisfied. Sprouts are superfoods for babies, read to why they are so awesome. Cutlets are a favorite finger food for all children. So why don\u2019t we use an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":158447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[2047,14316,65222,5508,2883,2074,7880,8707,13339,33726,670],"dealstore":[],"offerexpiration":[],"class_list":["post-158446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-baby","tag-baked","tag-cutlets","tag-early","tag-finger","tag-food","tag-foods","tag-india","tag-recipes","tag-sprout","tag-toddler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked Sprout Cutlets | Baby &amp; Toddler Finger Food Recipes Early Foods \u2013 Early Foods India - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=158446\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Sprout Cutlets | Baby &amp; Toddler Finger Food Recipes Early Foods \u2013 Early Foods India - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"It is very important that your baby is given a well-balanced meal that is wholesome in nutrients. It keeps them full for longer and the mommy super satisfied. Sprouts are superfoods for babies, read to why they are so awesome. Cutlets are a favorite finger food for all children. So why don\u2019t we use an [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=158446\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T21:25:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Sprouts_Cutlets.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=158446#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=158446\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Baked Sprout Cutlets | Baby &#038; 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