{"id":158209,"date":"2025-03-26T18:40:52","date_gmt":"2025-03-26T18:40:52","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/5-ingredient-seed-bites-nut-free-dairy-free-egg-free\/"},"modified":"2025-03-26T18:40:52","modified_gmt":"2025-03-26T18:40:52","slug":"5-ingredient-seed-bites-nut-free-dairy-free-egg-free","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=158209","title":{"rendered":"5 Ingredient Seed Bites (nut free, dairy free, egg free)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div class=\"lt-recipe\" id=\"lt-recipe\">\n<div class=\"recipe-rating\">\n        This recipe has no ratings just yet.    <\/div>\n<div class=\"recipe-rating-stars\"><span class=\"stars\" title=\" star(s)\"><span style=\"overflow:hidden;position:relative;left:-px\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden;position:relative;left:-px\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden;position:relative;left:-px\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden;position:relative;left:-px\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden;position:relative;left:-px\" class=\"dashicons dashicons-star-empty\"><\/span><\/span><\/div>\n<h4>5 Ingredient Seed Bites<\/h4>\n<div class=\"recipe-info\">\n<div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> March 4, 2019<\/div>\n<div class=\"servings\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: 40+ bites<\/div>\n<div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label>Prep<\/label>: 10 min<\/div>\n<div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label>Cook<\/label>: 10 min<\/div>\n<div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label>Total<\/label>: 20 min<\/div>\n<div class=\"difficulty\"><i class=\"fa fa-tachometer\"><\/i> <label>Difficulty<\/label>: Easy<\/div>\n<\/p><\/div>\n<div class=\"recipe-print\">\n        <a href=\"window.print();\"><i class=\"fa fa-print\"><\/i>Print This<\/a>\n    <\/div>\n<p class=\"recipe-summary\">\u201c5 INGREDIENT SEED BITES\u201d Great for bubs to nibble on, toddlers, Mum and Dad! It\u2019s very much like a crumbly biscuit consistency. #nutfree #dairyfree #eggfree a great way to introduce seeds into bub\u2019s diet. No hidden nasty preservatives, no salt, no sugar. YOU know exactly what your #babyledweaner is eating.<\/p>\n<p class=\"recipe-author\">By: <span>Rachael Tucker<\/span><\/p>\n<div class=\"recipe-image\"><img decoding=\"async\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2019\/03\/seeddd-300x296.jpg\" class=\"img-responsive\" \/><\/div>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-ingredients\">\n<h5>Ingredients<\/h5>\n<ul>\n<li>1x cup (150 grams) of mixed seeds (I used pumpkin and sunflower)<\/li>\n<li>1.5 cups (130 grams) of oats<\/li>\n<li>3\/4 cup (80 grams) self-raising flour <\/li>\n<li>1 cup (120 grams) coconut oil (room temp or heat up in microwave)<\/li>\n<li>1\/2 cup (90 grams) of dates <\/li>\n<\/ul><\/div>\n<\/div>\n<div class=\"col-md-7\">\n<div class=\"recipe-directions\">\n<h5>Directions<\/h5>\n<ul>\n<li>\n                    <span class=\"step\">Step 1<\/span><br \/>\n                    <span>Soak dates in a bowl of hot water (just cover the dates) \u2013 then put aside.<\/span>\n                <\/li>\n<li>\n                    <span class=\"step\">Step 2<\/span><br \/>\n                    <span>Place seeds, flour and oats into into a blender until combined. Remove from blender and pour into a large bowl. Separately, drain out the water in the dates, and mash the dates up with a fork creating a thick date paste.<\/span>\n                <\/li>\n<li>\n                    <span class=\"step\">Step 3<\/span><br \/>\n                    <span>In the large bowl of dry ingredients, now add the room temp or heated coconut oil and date paste and massage all ingredients in until you have combined mixture into a big ball.<\/span>\n                <\/li>\n<li>\n                    <span class=\"step\">Step 4<\/span><br \/>\n                    <span>Prepare a baking tray by rubbing coconut oil on the base and sides, now push the ingredients down evenly onto tray and into the corners. <\/span>\n                <\/li>\n<li>\n                    <span class=\"step\">Step 5<\/span><br \/>\n                    <span>Place tray into oven for 10-15 minutes on 180 degrees Celsius until golden brown (watch it doesn\u2019t burn!).<\/span>\n                <\/li>\n<li>\n                    <span class=\"step\">Step 6<\/span><br \/>\n                    <span>Allow to cool for an hour in tray before transferring to the fridge for an hour to set. Then slice up bite size OAT SEED BITES and store in a jar in the a cool dry place. <\/span>\n                <\/li>\n<li>\n                    <span class=\"step\">Step 7<\/span><br \/>\n                    <span>Note: I store them in the freezer for snacks or even a quick breakfast for baby Lewis, Ava and the family. <\/span>\n                <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><figure id=\"attachment_3489\" aria-describedby=\"caption-attachment-3489\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3489\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2019\/03\/ball-seeds-300x290.jpg\" alt=\"\" width=\"300\" height=\"290\" \/><figcaption id=\"caption-attachment-3489\" class=\"wp-caption-text\">Roll into a balls then place in baking tray<\/figcaption><\/figure>\n<\/p>\n<p><figure id=\"attachment_3492\" aria-describedby=\"caption-attachment-3492\" style=\"width: 176px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3492\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2019\/03\/barrr-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" \/><figcaption id=\"caption-attachment-3492\" class=\"wp-caption-text\">Push all ingredients to any baking tray. I used half a baking tray.<\/figcaption><\/figure>\n<\/p>\n<p><figure id=\"attachment_3490\" aria-describedby=\"caption-attachment-3490\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3490\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2019\/03\/bars-300x291.jpg\" alt=\"5 ingredient Seed Bites\" width=\"300\" height=\"291\" \/><figcaption id=\"caption-attachment-3490\" class=\"wp-caption-text\">Time to cut all the seed bites up (cut carefully after they have completely cooled down in fridge)<\/figcaption><\/figure>\n<\/p>\n<p><figure id=\"attachment_3495\" aria-describedby=\"caption-attachment-3495\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3495\" src=\"http:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2019\/03\/IMG_4286-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><figcaption id=\"caption-attachment-3495\" class=\"wp-caption-text\">Store in a airtight container in the fridge or freezer, facing side ways, to fit them all in.<\/figcaption><\/figure>\n<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>The post <a href=\"https:\/\/www.babyledweaningideas.com\/5-ingredient-seed-bites\/\">5 Ingredient Seed Bites (nut free, dairy free, egg free)<\/a> appeared first on <a href=\"https:\/\/www.babyledweaningideas.com\">Baby Led Weaning Ideas<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>This recipe has no ratings just yet. 5 Ingredient Seed Bites March 4, 2019 Servings: 40+ bites Prep: 10 min Cook: 10 min Total: 20 min Difficulty: Easy Print This \u201c5 INGREDIENT SEED BITES\u201d Great for bubs to nibble on, toddlers, Mum and Dad! It\u2019s very much like a crumbly biscuit consistency. #nutfree #dairyfree #eggfree [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":158210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[18092,16707,3470,807,16478,1321,4351],"dealstore":[],"offerexpiration":[],"class_list":["post-158209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-bites","tag-dairy","tag-egg","tag-free","tag-ingredient","tag-nut","tag-seed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ingredient Seed Bites (nut free, dairy free, egg free) - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=158209\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ingredient Seed Bites (nut free, dairy free, egg free) - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This recipe has no ratings just yet. 5 Ingredient Seed Bites March 4, 2019 Servings: 40+ bites Prep: 10 min Cook: 10 min Total: 20 min Difficulty: Easy Print This \u201c5 INGREDIENT SEED BITES\u201d Great for bubs to nibble on, toddlers, Mum and Dad! It\u2019s very much like a crumbly biscuit consistency. #nutfree #dairyfree #eggfree [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=158209\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T18:40:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/seeddd-300x296.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"296\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=158209#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=158209\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"5 Ingredient Seed Bites (nut free, dairy free, egg free)\",\"datePublished\":\"2025-03-26T18:40:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=158209\"},\"wordCount\":399,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=158209#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/seeddd-300x296.jpg\",\"keywords\":[\"Bites\",\"Dairy\",\"Egg\",\"Free\",\"Ingredient\",\"Nut\",\"Seed\"],\"articleSection\":[\"Blw\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=158209#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=158209\",\"url\":\"https:\/\/fivemor.com\/?p=158209\",\"name\":\"5 Ingredient Seed Bites (nut free, dairy free, egg free) - 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