{"id":157746,"date":"2025-03-26T13:10:14","date_gmt":"2025-03-26T13:10:14","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/mixed-vegetable-sprouts-dhokla-kid-friendly-recipe\/"},"modified":"2025-03-26T13:10:14","modified_gmt":"2025-03-26T13:10:14","slug":"mixed-vegetable-sprouts-dhokla-kid-friendly-recipe","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=157746","title":{"rendered":"Mixed Vegetable Sprouts Dhokla | Kid Friendly Recipe"},"content":{"rendered":"


\n<\/p>\n

\n

Early Foods aims to innovative recipes and help you include sprouts in a fun meal while making it an enjoyable time for both the mother and the child. Adding sprouts to recipes is extremely beneficial to your child’s diet. It adds a lot of protein, minerals and makes it super easy to digest for your baby.<\/p>\n

Read 11-reasons-to-feed-sprouted-grains-to-your-children-everyday here.<\/a><\/p>\n

So here is ‘Sprouts Dhokla, another delicious & healthy finger food for your family. Protein content becomes much higher with the combination of gram flour or besan. \u00a0And adding a variety of mixed vegetables to dhokla brings in a lot of new flavour & nutrition.<\/p>\n

Ingredients:<\/strong><\/p>\n

Green Moong beans sprouts-coarsely grounded – 1 Cup
American sweet corn – 1\/2 cup
Grated Carrot – 1\/4th cup
Grated Bottlegourd – 3\/4th cup
Ginger – 1 Tsp grated
Asatoefida – Half pinch
Bengal Gram Flour – 2 TBSP
Tumeric powder – Half pinch
Salt (optional) Use Lemon or Amla powder to flavour
Oil – 1 Tsp
Eno (fruit salt) – 1 pinch<\/p>\n

For the Tempering:<\/strong>
\u2022 1 tbsp oil
\u2022 1\/2 tsp split black lentils (urad dal)
\u2022 1 tsp mustard (rai) seeds
\u2022 1 tsp cumin (jeera) seeds
\u2022 A few curry leaves
\u2022 2 garlic pods, crushed<\/p>\n

(Suggestion: For toddlers use very low amount of salt, about half pinch of preferably rock salt. Also, Eno is a better alternative to soda especially for babies above 1 year)<\/p>\n

Check out detailed instructions to make sprouts using lentils here.<\/a><\/p>\n

Method:<\/strong><\/p>\n

    <\/p>\n
  1. In a bowl, mix together the coarsely ground moong sprouts, grated carrot, grated bottle gourd, ginger paste, besan, asafoetida, salt, and turmeric.<\/li>\n

    <\/p>\n

  2. Mix everything together to make a coarse mixture. The consistency should be medium and not too runny. Add the American corn now.<\/li>\n

    <\/p>\n

  3. Use a dhokla plate with a heightened rim. Now, grease the plate and put it on the stove.<\/li>\n

    <\/p>\n

  4. Next, add the eno in the moong dal mixture spread on the hot plate and spread it evenly.<\/li>\n

    <\/p>\n

  5. Steam it in a dhokla maker as shown in the above picture for 12 to 15 minutes or until the dhokla is cooked.<\/li>\n

    <\/p>\n

  6. Once dhokla is cooked, you can remove them from the stand and keep them in a hot case.<\/li>\n

    <\/p>\n

  7. Heat the oil and add all the ingredients for the tempering one by one. Cook for a few seconds then pour this tempering over the cooked dhokla.<\/li>\n

    <\/p>\n

  8. Cut the dhokla into pieces of the favorite shapes of your babies such as stars, heart, circle and serve it warm.<\/li>\n

    \n<\/ol>\n

    Hope you enjoyed this nutritious recipe.<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

    Early Foods aims to innovative recipes and help you include sprouts in a fun meal while making it an enjoyable time for both the mother and the child. Adding sprouts to recipes is extremely beneficial to your child’s diet. It adds a lot of protein, minerals and makes it super easy to digest for your […]<\/p>\n","protected":false},"author":1,"featured_media":157747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[65021,2535,1166,1972,5521,55223,3677],"dealstore":[],"offerexpiration":[],"class_list":["post-157746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-dhokla","tag-friendly","tag-kid","tag-mixed","tag-recipe","tag-sprouts","tag-vegetable"],"yoast_head":"\nMixed Vegetable Sprouts Dhokla | Kid Friendly Recipe - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=157746\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mixed Vegetable Sprouts Dhokla | Kid Friendly Recipe - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Early Foods aims to innovative recipes and help you include sprouts in a fun meal while making it an enjoyable time for both the mother and the child. 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