{"id":157056,"date":"2025-03-26T04:37:59","date_gmt":"2025-03-26T04:37:59","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/whole-wheat-momos-with-sprouts-broccoli-filling\/"},"modified":"2025-03-26T04:37:59","modified_gmt":"2025-03-26T04:37:59","slug":"whole-wheat-momos-with-sprouts-broccoli-filling","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=157056","title":{"rendered":"Whole Wheat Momos with Sprouts & Broccoli Filling"},"content":{"rendered":"


\n<\/p>\n

\n

Momos are undoubtedly every child\u2019s favourite food. The typical recipe is made from refined flour & cabbage saut\u00e9ed in oodles of oil. Here is our recipe, an attempt to make a super healthy version of Momos made of whole wheat and oil-free. The filling used is a\u00a0protein-rich bean sprouts and antioxidant-rich broccoli to meet the calcium needs of your growing child. Follow the exact procedure to make the healthiest & yummiest momos ever!<\/p>\n

Preparation <\/strong>Time:\u00a015 mins
Total Cooking <\/strong>Time:\u00a010 Mins
Serving Size:<\/strong> 10-12 Momos<\/p>\n

Ingredients:<\/strong><\/p>\n

Whole Wheat Flour – 3\/4th cup
Lemon\/AmlaPowder – 1 or 1\/2 spoon Amla Powder
Blanched & Finely Chopped Broccoli – 1\/2 cup
Steamed Azuki and Green Moong bean Sprouts – 1 + 1\/2 cup
Ginger paste – 1\/2 Tsp
Pepper powder – 1 pinch
Finely chopped garlic – 1 Tsp
Dates puree (do not use sugar for babies) – 1 Tbsp
Cold pressed Oil of your choice – 3 Tsp<\/p>\n

Suggestion: For toddlers use very low amount of salt, about half pinch of and preferably rock salt<\/p>\n

Refer to a detailed procedure on sprouting whole grains on this blog.<\/a><\/p>\n

Method:<\/strong><\/p>\n

    <\/p>\n
  1. Combine the whole wheat flour and a little salt (optional) or lemon and 2 tsps oil in a deep bowl, mix well and knead into a soft dough using enough water. Cover the dough in vessel, and keep aside to rest for 15-20 mins. Using oil will keep the momos soft since we are not using maida.<\/li>\n

    <\/p>\n

  2. For the filling, combine the finely chopped broccoli, bean sprouts, ginger paste, pepper powder, garlic, dates puree and salt (optional) or lemon\/amla powder in a bowl and mix well. Keep the stuffing aside.<\/li>\n

    <\/p>\n

  3. Divide the dough into 12 equal small portions<\/li>\n

    <\/p>\n

  4. Roll out a portion of the dough into a circle using a little whole wheat flour for rolling and place 1 tbsp of the prepared stuffing in the center of the circle.<\/li>\n

    <\/p>\n

  5. Fold over to make a semi-circle and press the edges lightly with your fingers to seal it.<\/li>\n

    <\/p>\n

  6. Bring both the corners of the semi-circle one over the other and again pinch it with your fingers to seal it together.<\/li>\n

    <\/p>\n

  7. Repeat steps 4 to 6 to make more momos.<\/li>\n

    <\/p>\n

  8. Brush a little bit of oil on the momos before steaming. It will keep it hot and shining. It will also avoid the momos being stuck to the vessel.<\/li>\n

    <\/p>\n

  9. Steam the momos in a steamer for 15 minutes. You can use an idli cooker or idli steamer to make these as well.<\/li>\n

    <\/p>\n

  10. Surprise your child and serve it immediately with fresh mint leaves (pudina) chutney.\u00a0<\/a>\n<\/li>\n

    \n<\/ol>\n

    A few things to note:<\/strong><\/p>\n

    1. Since its made of whole wheat , it is important to consume it immediately and as its hot. Cold momos may get hard with a rough texture<\/p>\n

    2. Ensure you cook is a few mins extra to get the whole wheat completely cooked<\/p>\n

    3. You can also make the dough using part maida + part whole wheat. This may make it more softer and a closer resemblance to the traditional momos<\/p>\n

    Try them and give us your feedback on this yummy dish.<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

    Momos are undoubtedly every child\u2019s favourite food. The typical recipe is made from refined flour & cabbage saut\u00e9ed in oodles of oil. Here is our recipe, an attempt to make a super healthy version of Momos made of whole wheat and oil-free. The filling used is a\u00a0protein-rich bean sprouts and antioxidant-rich broccoli to meet the […]<\/p>\n","protected":false},"author":1,"featured_media":157057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[31319,22514,64777,55223,6848],"dealstore":[],"offerexpiration":[],"class_list":["post-157056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-broccoli","tag-filling","tag-momos","tag-sprouts","tag-wheat"],"yoast_head":"\nWhole Wheat Momos with Sprouts & Broccoli Filling - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=157056\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Momos with Sprouts & Broccoli Filling - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Momos are undoubtedly every child\u2019s favourite food. 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