{"id":155671,"date":"2025-03-25T12:16:19","date_gmt":"2025-03-25T12:16:19","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/instant-pot-chana-masala-style-chickpeas\/"},"modified":"2025-03-25T12:16:19","modified_gmt":"2025-03-25T12:16:19","slug":"instant-pot-chana-masala-style-chickpeas","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=155671","title":{"rendered":"Instant Pot Chana Masala-Style Chickpeas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Try making a super easy Indian food recipe at home with this mild <strong>Instant Pot Chana Masala<\/strong>. <em>It\u2019s easy to make, freezes beautifully, and packs extra veggies tucked right into the sauce. <\/em><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/www.yummytoddlerfood.com\/instant-pot-chana-masala\/?tp_image_id=53026\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-pin-1.jpg\" data-pin-description=\"Try making Indian food at home with this easy Instant Pot Channa Masala. It boasts extra veggies in the sauce and is a healthy family meal for all ages.#instantpot #glutenfree #familymeals #chanamasala #vegetarianrecipes\" data-pin-title=\"\" data-pin-id=\"\" alt=\"channa masala on table.\" class=\"wp-image-53026\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-1024x682.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-768x511.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>I love Indian food and it\u2019s been fun to introduce the flavors to my kids. This easy <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.yummytoddlerfood.com\/healthy-family-meals\/\">family dinner<\/a> comes together in minutes and then you get to let the <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2WUrOrF\">Instant Pot<\/a> do the rest! It has similar flavors to traditional chana masala and is very easy to make.<\/p>\n<p>You can also make this in a <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2KntIu8\">slow cooker<\/a>. See the Notes section of the recipe at the bottom for the info.<\/p>\n<p>This dish has veggies that are all pureed into a sauce for extra flavor. I love doing this since it\u2019s an easy way to add nutrition to the meal and the sweet potato makes everything super creamy and delish.<\/p>\n<p>(You may also like <a href=\"https:\/\/www.yummytoddlerfood.com\/easy-instant-pot-butter-chicken\/\">Instant Pot Butter Chicken<\/a>, easy <a href=\"https:\/\/www.yummytoddlerfood.com\/chickpea-fritters\/\">Chickpea Fritters<\/a>, and <a href=\"https:\/\/www.yummytoddlerfood.com\/slow-cooker-chicken-and-bean-tacos\/\">Slow Cooker Chicken Tacos<\/a>.)<\/p>\n<div class=\"wp-block-group alignfull is-style-reduced-padding has-quaternary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained\" id=\"Slickstream-highlighter\">\n<p class=\"has-text-align-center is-style-heading\">Your toddler won\u2019t eat? Help is here!<\/p>\n<p class=\"has-text-align-center has-small-font-size\">Sign up for our email updates to get tips and ideas sent to your inbox.<\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<h2 class=\"wp-block-heading\" id=\"ingredients-you-need\">Ingredients You Need<\/h2>\n<p>To make this <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2WUrOrF\">Instant Pot<\/a> Chana Masala recipe, you\u2019ll need to have the following ingredients on hand and ready to go.<\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.yummytoddlerfood.com\/instant-pot-chana-masala\/?tp_image_id=9089\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-pin-1.jpg\" data-pin-description=\"Try making Indian food at home with this easy Instant Pot Channa Masala. It boasts extra veggies in the sauce and is a healthy family meal for all ages.#instantpot #glutenfree #familymeals #chanamasala #vegetarianrecipes\" data-pin-title=\"\" data-pin-id=\"\" alt=\"ingredients in instant pot chana masala\" class=\"wp-image-9089\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/ingredients-in-chana-masala-1024x682.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/ingredients-in-chana-masala-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/ingredients-in-chana-masala-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/ingredients-in-chana-masala-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/ingredients-in-chana-masala-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/ingredients-in-chana-masala-300x199.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/ingredients-in-chana-masala.jpg 680w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/ingredients-in-chana-masala-600x399.jpg 600w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/ingredients-in-chana-masala-650x433.jpg 650w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/ingredients-in-chana-masala-325x217.jpg 325w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>Crushed tomatoes: Canned crushed tomatoes are a great option here.<\/li>\n<li>Sweet potato: You can use freshly peeled and diced sweet potato or diced frozen sweet potato.<\/li>\n<li>Garbanzo beans: Fully cooked garbanzo beans (or chickpeas) are the typical bean used in this dish.<\/li>\n<li>Garlic: Fresh garlic adds flavor to this recipe.<\/li>\n<li>Spices including turmeric, salt, garam masala, cumin, and ginger.<\/li>\n<li>Canned <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2Vp5BCJ\">coconut milk<\/a>: Look for canned full fat or light style <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2Vp5BCJ\">coconut milk<\/a> to use in this recipe.<\/li>\n<li>Rice: Fully cooked rice is delicious for serving.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"quick-tip-for-storing-fresh-ginger\">Quick Tip for Storing Fresh Ginger<\/h2>\n<p>I like to store fresh ginger in a freezer bag in the freezer and grate it on a fine <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2AI0IgZ\">microplane<\/a> right into the skillet. It grates easily and you don\u2019t have to worry about the ginger going badly between usages if you don\u2019t use it often. So handy!<\/p>\n<h2 class=\"wp-block-heading\" id=\"step-by-step-instructions\">Step-by-Step Instructions<\/h2>\n<p>Here\u2019s a look at the process involved in making this <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2WUrOrF\">Instant Pot<\/a> Chana Masala recipe so you know what to expect from the process. Scroll down to the end of the post for the full information.<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/instant-pot-chana-masala\/?tp_image_id=69640\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-pin-1.jpg\" data-pin-description=\"Try making Indian food at home with this easy Instant Pot Channa Masala. It boasts extra veggies in the sauce and is a healthy family meal for all ages.#instantpot #glutenfree #familymeals #chanamasala #vegetarianrecipes\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Chana masala in instant pot before blending.\" class=\"wp-image-69640\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/2-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/2-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/2-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/2-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/2-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/2-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/2-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/2-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Step 2.<\/strong> Cook.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/instant-pot-chana-masala\/?tp_image_id=69641\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-pin-1.jpg\" data-pin-description=\"Try making Indian food at home with this easy Instant Pot Channa Masala. It boasts extra veggies in the sauce and is a healthy family meal for all ages.#instantpot #glutenfree #familymeals #chanamasala #vegetarianrecipes\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Blending chana masala in instant pot.\" class=\"wp-image-69641\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/3.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/3-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/3-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/3-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/3-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/3-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/3-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/3-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/3-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p><strong>Step 3. <\/strong>Puree with an immersion <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2rQLNdm\">blender<\/a> or transfer to a regular <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2rQLNdm\">blender<\/a>.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/instant-pot-chana-masala\/?tp_image_id=69643\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-pin-1.jpg\" data-pin-description=\"Try making Indian food at home with this easy Instant Pot Channa Masala. It boasts extra veggies in the sauce and is a healthy family meal for all ages.#instantpot #glutenfree #familymeals #chanamasala #vegetarianrecipes\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Chana masala in instant pot.\" class=\"wp-image-69643\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/5.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/5-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/5-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/5-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/5-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/5-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/5-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/5-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/5-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p><strong>Step 5. <\/strong>Stir in chickpeas.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/instant-pot-chana-masala\/?tp_image_id=69644\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-pin-1.jpg\" data-pin-description=\"Try making Indian food at home with this easy Instant Pot Channa Masala. It boasts extra veggies in the sauce and is a healthy family meal for all ages.#instantpot #glutenfree #familymeals #chanamasala #vegetarianrecipes\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Chickpeas in chana masala in instant pot.\" class=\"wp-image-69644\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/6-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/6-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/6-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/6-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/6-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/6-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/6-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/6-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/6.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Step 6.<\/strong> Serve over rice.<\/p>\n<\/div>\n<\/div>\n<p><strong>TIP:<\/strong> We like to serve this with diced cucumbers, naan or pita bread, and plain yogurt. This rounds out the flavors nicely and provides some safe foods on the table if the kids decide they aren\u2019t into the main dish.<\/p>\n<h2 class=\"wp-block-heading\" id=\"favorite-rice-to-use\">Favorite Rice to Use<\/h2>\n<p>We like short grain brown rice or basmati rice. I like to buy rice from <a href=\"https:\/\/www.lundberg.com\/\" target=\"_blank\" rel=\"noopener\">Lundberg<\/a> to reduce the likelihood of excess arsenic as they test regularly and keep their levels below the EPA limits.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/www.yummytoddlerfood.com\/instant-pot-chana-masala\/?tp_image_id=9087\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-pin-1.jpg\" data-pin-description=\"Try making Indian food at home with this easy Instant Pot Channa Masala. It boasts extra veggies in the sauce and is a healthy family meal for all ages.#instantpot #glutenfree #familymeals #chanamasala #vegetarianrecipes\" data-pin-title=\"\" data-pin-id=\"\" alt=\"chana masala with rice in kids bowl with cucumbers and bread\" class=\"wp-image-9087\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-masala-in-kids-bowl.jpg 680w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-masala-in-kids-bowl-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-masala-in-kids-bowl-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-masala-in-kids-bowl-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-masala-in-kids-bowl-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-masala-in-kids-bowl-300x199.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-masala-in-kids-bowl-1024x682.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-masala-in-kids-bowl-600x399.jpg 600w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-masala-in-kids-bowl-650x433.jpg 650w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2019\/11\/chana-masala-in-kids-bowl-325x217.jpg 325w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"how-to-store\">How to Store<\/h2>\n<p>Freeze extras, once cooled, in a freezer container for a future meal. Use within three months. Or store in an <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2AC93Tg\">airtight container<\/a> in the refrigerator for up to a week.<\/p>\n<h2 class=\"wp-block-heading\" id=\"best-tips-for-success\">Best Tips for Success<\/h2>\n<ul class=\"wp-block-list\">\n<li>Use fresh sweet potato or frozen diced sweet potato.<\/li>\n<li>Omit the garam masala if you don\u2019t happen to have it.<\/li>\n<li>Store fresh ginger in the freezer in a freezer bag and grate over a <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2AI0IgZ\">microplane<\/a> while still frozen to make it easy (and to avoid it going bad).<\/li>\n<li>Serve with rice, naan or pita, plain Greek yogurt, and cucumber.<\/li>\n<li>Serve some of the sauce, without the chickpeas, to babies eating purees.<\/li>\n<li>Mash the chickpeas lightly to babies eating <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.yummytoddlerfood.com\/finger-foods\/\">finger foods<\/a>.<\/li>\n<\/ul>\n<section class=\"block-post-listing layout-delta\">\n<header\/><\/section>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"has-text-align-center\">I\u2019d love to hear what your family thinks of this recipe if you try it out so please comment below!<\/p>\n<div id=\"wprm-recipe-container-5369\" class=\"wprm-recipe-container\" data-recipe-id=\"5369\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-ytf---clone\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"375\" height=\"250\" class=\"attachment-375x250 size-375x250\" alt=\"instant pot chana masala meal.\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-400x266.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-1024x682.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-768x511.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala.jpg 1200w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" src=\"https:\/\/www.yummytoddlerfood.com\/instant-pot-chana-masala\/?tp_image_id=53026\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2024\/01\/instant-pot-chana-masala.jpg\"\/><\/div>\n<p>  <!-- .wpforms-container --><\/p>\n<div role=\"button\" data-recipe=\"5369\" style=\"visibility: hidden;\" class=\"wprm-recipe-shop-instacart wprm-recipe-shop-instacart-white\"><img loading=\"lazy\" width=\"42\" height=\"52\" decoding=\"async\" src=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\" alt=\"\" data-pin-nopin=\"true\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\"\/><span>Get Recipe Ingredients<\/span><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-5369-instructions-container wprm-block-text-normal\" data-recipe=\"5369\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5369-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the crushed tomatoes, water, sweet potato, garlic, cumin, turmeric, garam masala, ginger, and salt to the <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2WUrOrF\">Instant Pot<\/a>. Stir.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5369-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Seal and cook on high pressure for 10 minutes. Let naturally release for 5 minutes, then quick release to open.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5369-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2Vp5BCJ\">coconut milk<\/a> and puree with an immersion <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2rQLNdm\">blender<\/a>.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5369-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in the chickpeas.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5369-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Serve over rice with yogurt, cucumbers, and\/or naan or pita as desired<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Store leftovers in an <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2AC93Tg\">airtight container<\/span> in the fridge for 3-5 days.<\/li>\n<li>Freeze extras, once cooled, in a freezer container for a future meal. Use within three months.<\/li>\n<li>Use fresh sweet potato or frozen diced sweet potato.<\/li>\n<li>Omit the garam masala if you don\u2019t happen to have it.<\/li>\n<li>Store fresh ginger in the freezer in a freezer bag and grate over a <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2AI0IgZ\">microplane<\/span> while still frozen to make it easy (and to avoid it going bad).<\/li>\n<li>Serve with rice, naan or pita, plain Greek yogurt, and cucumber.<\/li>\n<li>Serve some of the sauce, without the chickpeas, to babies eating purees.<\/li>\n<li>Mash the chickpeas lightly to babies eating <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/www.yummytoddlerfood.com\/finger-foods\/\">finger foods<\/span>.<\/li>\n<li><strong>To make this on the stovetop:<\/strong> Add 2 tablespoons coconut or canola oil to a medium pot over medium heat. When warm, stir in the sweet potato and spices. Add the tomatoes and water and bring to a simmer. Cook on medium low heat at a simmer, covered, for about 20-25 minutes or until the vegetables are soft. Remove lid and transfer tomato-vegetable mixture to a <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2rQLNdm\">blender<\/span>. Add the <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2Vp5BCJ\">coconut milk<\/span> and blend smooth. Return to the skillet and stir in the chickpeas.\u00a0<\/li>\n<li><strong>To make this in a <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2KntIu8\">Slow Cooker<\/span>: <\/strong>Add the crushed tomatoes, water, sweet potato, garlic, <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/3cg6xAd\">cumin<\/span>, turmeric, garam masala, ginger, and salt to the <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2KntIu8\">slow cooker<\/span>. Stir. Cover and cook for 6-7 hours on low or 4-5 on high. Add the <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2Vp5BCJ\">coconut milk<\/span> and puree with an immersion <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2rQLNdm\">blender<\/span>. Stir in the chickpeas and serve.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">370<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">kcal<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">280<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">628<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">9568<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">IU<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">88<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p>This post was first published January 2018.<\/p>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Try making a super easy Indian food recipe at home with this mild Instant Pot Chana Masala. It\u2019s easy to make, freezes beautifully, and packs extra veggies tucked right into the sauce. I love Indian food and it\u2019s been fun to introduce the flavors to my kids. This easy family dinner comes together in minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":155672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[56443,55877,2243,64359,2506,24176,1589],"dealstore":[],"offerexpiration":[],"class_list":["post-155671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-chana","tag-chickpeas","tag-instant","tag-masalastyle","tag-pot","tag-tomatoes","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Chana Masala-Style Chickpeas - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=155671\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Chana Masala-Style Chickpeas - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Try making a super easy Indian food recipe at home with this mild Instant Pot Chana Masala. It\u2019s easy to make, freezes beautifully, and packs extra veggies tucked right into the sauce. I love Indian food and it\u2019s been fun to introduce the flavors to my kids. This easy family dinner comes together in minutes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=155671\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-25T12:16:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/instant-pot-chana-masala.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"799\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=155671#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=155671\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Instant Pot Chana Masala-Style Chickpeas\",\"datePublished\":\"2025-03-25T12:16:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=155671\"},\"wordCount\":992,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=155671#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/instant-pot-chana-masala.jpg\",\"keywords\":[\"Chana\",\"Chickpeas\",\"Instant\",\"MasalaStyle\",\"Pot\",\"Tomatoes\",\"Vegetarian\"],\"articleSection\":[\"Blw\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=155671#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=155671\",\"url\":\"https:\/\/fivemor.com\/?p=155671\",\"name\":\"Instant Pot Chana Masala-Style Chickpeas - 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