{"id":153090,"date":"2025-03-24T05:48:01","date_gmt":"2025-03-24T05:48:01","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/15-minute-chicken-asparagus-stir-fry\/"},"modified":"2025-03-24T05:48:01","modified_gmt":"2025-03-24T05:48:01","slug":"15-minute-chicken-asparagus-stir-fry","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=153090","title":{"rendered":"15-Minute Chicken Asparagus Stir Fry"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<img loading=\"lazy\" width=\"1000\" height=\"2000\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" alt=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy honey lemon stir fry sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes!\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy honey lemon stir fry sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes!\" data-pin-url=\"https:\/\/amindfullmom.com\/chicken-asparagus-stir-fry\/\" data-pin-title=\"Chicken and Asparagus Stir Fry\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Asparagus-with-Chicken.jpg\"\/><img loading=\"lazy\" width=\"1000\" height=\"2000\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Asparagus-with-Chicken.jpg\" alt=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy honey lemon stir fry sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes!\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy honey lemon stir fry sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes!\" data-pin-url=\"https:\/\/amindfullmom.com\/chicken-asparagus-stir-fry\/\" data-pin-title=\"Chicken and Asparagus Stir Fry\"\/><\/p>\n<p><strong>Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes!<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"This simple and healthy Chicken and Asparagus Stir Fry comes together in less than 15 minutes! Made with tender chicken and fresh asparagus glazed in a sweet and tangy honey lemon stir fry sauce, this chicken stir fry recipe makes a quick and delicious meal.\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry.jpg\" alt=\"Chicken Asparagus with honey soy lemon stir fry sauce in skillet.\" class=\"wp-image-88742\" title=\"Chicken and Asparagus Chicken Stir Fry\" data-pin-title=\"Chicken and Asparagus Stir Fry\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry-360x480.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry-180x240.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry-720x960.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry-1152x1536.jpg 1152w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry-400x533.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry-640x853.jpg 640w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry-150x200.jpg 150w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry-378x504.jpg 378w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry-276x368.jpg 276w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Stir-Fry-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p><em>Looking for more 15-minute dinner ideas? Don\u2019t miss my recipes for <a href=\"https:\/\/amindfullmom.com\/shrimp-tacos\/\">Shrimp Tacos<\/a>,\u00a0<a href=\"https:\/\/amindfullmom.com\/instant-pot-smoked-sausage-and-potatoes\/\">Instant Pot Sausage and Potatoes<\/a>, and\u00a0<a href=\"https:\/\/amindfullmom.com\/blackened-mahi-mahi\/\">Blackened Mahi Mahi<\/a>.<\/em><\/p>\n<div class=\"block-recipe-overview has-background has-background-background-color\">\n<h2 class=\"wp-block-heading\" id=\"h-kristen-s-key-takeaways\">Kristen\u2019s Key Takeaways<\/h2>\n<figure class=\"wp-block-image alignright is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg\" alt=\"\" class=\"wp-image-69735\" style=\"width:150px\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-400x400.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-300x300.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-360x360.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-180x180.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-720x720.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-500x500.jpg 500w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-96x96.jpg 96w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>When you are looking for a <a href=\"https:\/\/amindfullmom.com\/healthy-30-minute-meals\/\">quick and easy weeknight meal<\/a> and have chicken and asparagus on hand, look no further than this 15-minute stir fry. Sweet, savory, and kissed with lemon, the flavors marry together beautifully while allowing the natural fresh flavor of the asparagus to shine through. And while the recipe is fairly foolproof, I have a few tips to help ensure the best results.<\/p>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>Thinly slice the chicken.<\/strong> An essential step to a restaurant-quality stir fry is to thinly cut the chicken, which result not only in tender chicken, but also allows more surface area for the rich honey garlic sauce to glaze the chicken as well.<\/li>\n<li><strong>Prep the ingredients before turning on the stove.<\/strong> It is best to slice the chicken, chop the asparagus, and whisk together the stir-fry sauce before beginning to cook this dish. Once you start cooking, this dish moves quickly.<\/li>\n<li><strong>Discard the woody bottom of asparagus<\/strong>. Be sure to remove the fibrous ends of asparagus, as they are tough and and rather unpleasant to eat.<\/li>\n<\/ul>\n<p>Happy Cooking! <strong><em>xo Kristen<\/em><\/strong><\/p>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-notes-on-ingredients\">Notes on Ingredients<\/h2>\n<p><em>You will find the full list of ingredients, along with quantities in the recipe card. Below is a quick glance at what you need and tips to help you make the right selection.<\/em><\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"640\" data-pin-nopin=\"true\" alt=\"Ingredients for Lemon Chicken Asparagus Stir Fry on counter. \" class=\"wp-image-13169\" title=\"chicken and asparagus recipe\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2018\/03\/Lemon-Soy-Chicken-Stir-Fry.jpg 800w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2018\/03\/Lemon-Soy-Chicken-Stir-Fry-400x320.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2018\/03\/Lemon-Soy-Chicken-Stir-Fry-300x240.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2018\/03\/Lemon-Soy-Chicken-Stir-Fry-768x614.jpg 768w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2018\/03\/Lemon-Soy-Chicken-Stir-Fry.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"640\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2018\/03\/Lemon-Soy-Chicken-Stir-Fry.jpg\" alt=\"Ingredients for Lemon Chicken Asparagus Stir Fry on counter. \" class=\"wp-image-13169\" title=\"chicken and asparagus recipe\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2018\/03\/Lemon-Soy-Chicken-Stir-Fry.jpg 800w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2018\/03\/Lemon-Soy-Chicken-Stir-Fry-400x320.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2018\/03\/Lemon-Soy-Chicken-Stir-Fry-300x240.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2018\/03\/Lemon-Soy-Chicken-Stir-Fry-768x614.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Chicken<\/strong>: Use boneless, skinless chicken breasts or thighs that have been cut into thin strips. <\/li>\n<li><strong>Asparagus<\/strong>: It is best to use thin, vibrant asparagus with firm stalks, that will ensure they are fresh, flavorful, and cook up quickly. <\/li>\n<li><strong>Stir Fry Sauce:<\/strong> Made with fresh lemon juice, garlic, honey, and soy, this simple sauce is sweet, tangy, and forms the perfect glaze over the chicken and asparagus. It is reminiscent of the sauce in my honey garlic<\/li>\n<li><strong>Cornstarch:<\/strong> The cornstarch will help to thicken the stir fry sauce and glaze the chicken and asparagus. <\/li>\n<li><strong>Oil<\/strong>: Select an oil with a high heat index, like avocado oil, peanut oil, or canola oil. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-chicken-asparagus-stir-fry\">How to Make Chicken Asparagus Stir Fry<\/h2>\n<p><em>The following tips are provided to help you achieve perfect results. You will find the ingredient quantities and detailed instructions in the recipe card at the bottom of this post.<\/em><\/p>\n<ol class=\"wp-block-list is-style-fancy\">\n<li><strong>Thinly Slice Chicken. <\/strong>To thinly slice your chicken breasts or thighs, place the chicken in the freezer for 15 minutes.\u00a0Remove from the freezer and cut chicken widthwise (against the grain) into strips no thicker than \u00bc-inch. <\/li>\n<li><strong>Chop Asparagus.<\/strong> Hold one piece of asparagus from both ends and gently bend the stalk. It will snap right at the portion of the stalk that needs removal. You can do this for every stalk, but that is not necessary. Use the one stalk as a guide as to where to cut the remaining bunch. After discarding the woody ends, chop the asparagus into 1-inch pieces.<\/li>\n<li><strong>Prepare Stir-Fry Sauce. <\/strong>In a small bowl, whisk together the honey, soy sauce, garlic, the juice and zest of a lemon and cornstarch together. <\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Honey lemon soy sauce in small bowl for chicken asparagus stir fry.\" class=\"wp-image-88744\" title=\"Chicken and Asparagus\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus.jpg\" alt=\"Honey lemon soy sauce in small bowl for chicken asparagus stir fry.\" class=\"wp-image-88744\" title=\"Chicken and Asparagus\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Honey-Soy-Chicken-and-Asparagus-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"4\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Stir-Fry Chicken.<\/strong> Saut\u00e9 the chicken in glistening hot oil until golden and evenly browned.<\/li>\n<\/ol>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Thin slices of chicken in a saute pan in skillet.\" class=\"wp-image-88746\" title=\"Easy Chicken Stir Fry Recipe\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1.jpg\" alt=\"Thin slices of chicken in a saute pan in skillet.\" class=\"wp-image-88746\" title=\"Easy Chicken Stir Fry Recipe\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Chicken-Asparagus-Recipe-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"5\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Add Asparagus and Sauce. <\/strong>Add the asparagus and the prepared sauce to the skillet and continue to saut\u00e9 until the chicken is cooked through and the asparagus is crisp-tender. <\/li>\n<\/ol>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Chicken Asparagus with honey soy lemon stir fry sauce in skillet.\" class=\"wp-image-88743\" title=\"Asparagus and Chicken Stir Fry Recipe\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg\" alt=\"Chicken Asparagus with honey soy lemon stir fry sauce in skillet.\" class=\"wp-image-88743\" title=\"Asparagus and Chicken Stir Fry Recipe\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"block-outline-tip block-outline-tip--primary\">\n<h2 class=\"wp-block-heading\" id=\"h-recipe-modifications\">Recipe Modifications<\/h2>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>Gluten-Free<\/strong>: To make this chicken stir-fry gluten-free, simply use Tamari or your favorite gluten-free soy sauce for soy sauce.<\/li>\n<li><strong>Corn-Free<\/strong>: Use an equal amount of arrowroot powder in place of the cornstarch if you are avoiding corn for any reason. <\/li>\n<li><strong>Other Vegetable Options<\/strong>: Feel free to substitute your favorite vegetable for asparagus. Broccoli, cabbage, bell peppers, or sugar snap peas all work well in this stir fry.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-more-quick-amp-easy-stir-fries\">More Quick &amp; Easy Stir Fries<\/h2>\n<\/div>\n<div class=\"block-review-cta\"><img loading=\"lazy\" decoding=\"async\" class=\"five-stars\" width=\"80\" height=\"16\" alt=\"five-stars\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\" src=\"https:\/\/amindfullmom.com\/wp-content\/themes\/amindfullmom-2025\/assets\/icons\/color\/five-stars.svg\"\/><img loading=\"lazy\" decoding=\"async\" class=\"five-stars\" src=\"https:\/\/amindfullmom.com\/wp-content\/themes\/amindfullmom-2025\/assets\/icons\/color\/five-stars.svg\" width=\"80\" height=\"16\" alt=\"five-stars\" data-pin-description=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! It is the perfect healthy family meal! Perfect for busy weeknights.\" data-pin-title=\"Chicken and Asparagus Stir Fry\"\/><\/p>\n<p class=\"block-review-cta__title\">Did you make this recipe?<\/p>\n<p>If you enjoyed this recipe, please leave a comment with a 5-star review at the bottom of the post. Thank you!<\/p>\n<\/div>\n<div id=\"wprm-recipe-container-13170\" class=\"wprm-recipe-container\" data-recipe-id=\"13170\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-with-12-ingredients\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13170-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13170\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\">Honey Lemon Stir Fry Sauce<\/h4>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-500354102\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-500354102\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-13170-instructions-container wprm-block-text-normal\" data-recipe=\"13170\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-13170-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Prepare the Chicken:<\/strong> Place <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13170-8 wprm-block-text-bold\">1 pound boneless, skinless chicken breasts or thighs<\/span>, into the freezer for 10-15 minutes, to make it easier to slice. Remove from freezer and cut chicken widthwise (against the grain) into strips no thicker than \u00bc-inch.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-13170-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Prepare Asparagus:<\/strong> Remove the woody ends of <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13170-9 wprm-block-text-bold\">1 pound fresh asparagus<\/span> by holding one piece from both ends and gently bend the stalk. It will naturally snap where the woody bottom starts. Use this piece as a guide as to where to cut the remaining bunch. After discarding the ends, cut the asparagus into 1-inch chunks. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-13170-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Prepare Stir-Fry Sauce: <\/strong>In a small bowl, whisk together <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13170-1 wprm-block-text-bold\">2 tablespoons honey<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13170-2 wprm-block-text-bold\">1 tablespoon minced garlic<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13170-3 wprm-block-text-bold\">2 tablespoons reduced-sodium soy sauce<\/span>,  he zest of <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13170-5 wprm-block-text-bold\">1 large lemon<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13170-6 wprm-block-text-bold\">2 teaspoons cornstarch<\/span><span class=\"wprm-inline-ingredient wprm-inline-ingredient-13170-6 wprm-block-text-bold\">2 teaspoons cornstarch<\/span> until the cornstarch is dissolved. <em>Tip: Zest the lemon before juicing. <\/em><\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-13170-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13170-10 wprm-block-text-bold\">\u00bd tablespoon oil with a high smoking point<\/span> in a large wok or skillet over high heat until glistening. Once glistening, add the sliced chicken to the skillet and stir fry until the chicken is browned for about 2-3 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-13170-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Give the stir-fry sauce a quick stir again and add to the skillet along with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13170-9 wprm-block-text-bold\">1 pound fresh asparagus<\/span>he prepared asparagus.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-13170-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Saute the sauce, chicken, and asparagus together for 2-3 minutes until the chicken is cooked through and the sauce has thickened. Serve immediately over rice if desired. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Asparagus: <\/strong>Feel free to use broccoli, peppers, and cabbage, in place of the asparagus as well.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong>Lemon<\/strong>: This recipe needs about 1 teaspoon of lemon zest and 2 tablespoons of lemon juice. If you use smaller lemons, you may need 2-3 lemons.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong>To make this chicken stir-fry gluten-free<\/strong>, simply use Tamari or your favorite gluten-free soy sauce for soy sauce.<\/span><br \/>\n<span style=\"display: block;\"><strong>Leftover chicken stir fry<\/strong> can be stored in an airtight container for up to 3 days in the refrigerator. You can opt to freeze for up to 3 months as well. Defrost in the refrigerator overnight before reheating and serving.<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">203<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">423<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">728<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">897<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em>This post was originally published in 2018 and updated in 2025.<\/em><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! Looking for more 15-minute dinner ideas? Don\u2019t miss my recipes for Shrimp Tacos,\u00a0Instant Pot Sausage and Potatoes, and\u00a0Blackened Mahi Mahi. Kristen\u2019s Key Takeaways When you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":153091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[23063,53773,8791,60108,5567,48354,34478],"dealstore":[],"offerexpiration":[],"class_list":["post-153090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-15minute","tag-asparagus","tag-chicken","tag-egg-free-recipes","tag-fry","tag-nut-free","tag-stir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15-Minute Chicken Asparagus Stir Fry - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=153090\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15-Minute Chicken Asparagus Stir Fry - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! Looking for more 15-minute dinner ideas? Don\u2019t miss my recipes for Shrimp Tacos,\u00a0Instant Pot Sausage and Potatoes, and\u00a0Blackened Mahi Mahi. Kristen\u2019s Key Takeaways When you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=153090\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-24T05:48:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=153090#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=153090\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"15-Minute Chicken Asparagus Stir Fry\",\"datePublished\":\"2025-03-24T05:48:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=153090\"},\"wordCount\":1084,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=153090#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg\",\"keywords\":[\"15Minute\",\"Asparagus\",\"CHICKEN\",\"Egg Free Recipes\",\"Fry\",\"Nut-Free\",\"stir\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=153090#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=153090\",\"url\":\"https:\/\/fivemor.com\/?p=153090\",\"name\":\"15-Minute Chicken Asparagus Stir Fry - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=153090#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=153090#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg\",\"datePublished\":\"2025-03-24T05:48:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=153090#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=153090\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=153090#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=153090#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"15-Minute Chicken Asparagus Stir Fry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"15-Minute Chicken Asparagus Stir Fry - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=153090","og_locale":"en_US","og_type":"article","og_title":"15-Minute Chicken Asparagus Stir Fry - Som2ny Network","og_description":"Made with tender chicken and fresh asparagus glazed in a sweet and tangy sauce, this flavorful recipe for Chicken and Asparagus Stir Fry comes together in less than 15 minutes! Looking for more 15-minute dinner ideas? Don\u2019t miss my recipes for Shrimp Tacos,\u00a0Instant Pot Sausage and Potatoes, and\u00a0Blackened Mahi Mahi. Kristen\u2019s Key Takeaways When you [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=153090","og_site_name":"Som2ny Network","article_published_time":"2025-03-24T05:48:01+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=153090#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=153090"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"15-Minute Chicken Asparagus Stir Fry","datePublished":"2025-03-24T05:48:01+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=153090"},"wordCount":1084,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=153090#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg","keywords":["15Minute","Asparagus","CHICKEN","Egg Free Recipes","Fry","Nut-Free","stir"],"articleSection":["Budget Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=153090#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=153090","url":"https:\/\/fivemor.com\/?p=153090","name":"15-Minute Chicken Asparagus Stir Fry - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=153090#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=153090#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg","datePublished":"2025-03-24T05:48:01+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=153090#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=153090"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=153090#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Lemon-Soy-Chicken-and-Asparagus.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=153090#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"15-Minute Chicken Asparagus Stir Fry"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/153090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153090"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/153090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/153091"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153090"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=153090"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=153090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}