1 x 110g skinless, boneless tilapia fillet or any other white fish<\/strong><\/li>\n<\/ul>\nMarinade:<\/strong><\/p>\n\n- 1 tbsp olive oil<\/strong><\/li>\n
- \u00bd tsp minced garlic<\/strong><\/li>\n
- 1 tsp fresh lemon juice \u2013 ensure no seeds fall in<\/strong><\/li>\n
- Pinch of ground black pepper<\/strong><\/li>\n<\/ul>\n
Mango sauce:<\/strong><\/p>\n\n- \u00bd ripe mango \u2013 flesh cubed<\/strong><\/li>\n
- 3 fresh coriander leaves<\/strong><\/li>\n
- \u00bd tsp fresh lime juice<\/strong><\/li>\n<\/ul>\n
Method<\/strong><\/h3>\nPreheat the oven to 200\u00b0C\/400\u00b0F\/gas mark 6.<\/p>\n
Combine all the marinade ingredients in a bowl. Pop the fish fillet into the bowl, ensuring it is covered with the marinade and allow to marinate for 30 minutes.<\/p>\n
Place the marinated fish on a large sheet of foil and create a foil parcel by lifting the edges of the foil upwards to the middle to create a point and fold the top edge. Then fold the sides to seal the edges. You want to do this to keep the steam inside the parcel. Place the parcel on a baking tray and pop it in the oven for 10\u201311 minutes until the fish is flaky and cooked through.<\/p>\n
Meanwhile, place the mango, coriander and lime juice in a food processor (or use a handheld blender) and blend until smooth. Remove the fish from the oven and place it in a bowl (do not add the cooking juices from the foil). Break the fish into small pieces, pour the mango sauce over the fish and combine well. Pop into a food processor (or use a handheld blender) and blend to retain some texture. Serve to baby warm on its own, or with steamed veg. For older babies, serve with overcooked mushy basmati rice.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"
Sweet and yummy! Taken from my Flavour-led Weaning Cookbook, this protein-rich fish dish is high in a range of B vitamins and will go down a treat with your little one. Suitable for babies from 7 months onwards (Stage 2), this is a great baby-led weaning recipe. Baby can pick up tender little fish chunks […]<\/p>\n","protected":false},"author":1,"featured_media":152344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[1899,5311,7904,20472],"dealstore":[],"offerexpiration":[],"class_list":["post-152343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-lime","tag-mango","tag-sauce","tag-tilapia"],"yoast_head":"\n
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<\/p>\n