{"id":150842,"date":"2025-03-23T02:24:46","date_gmt":"2025-03-23T02:24:46","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/lemon-ginger-wellness-tonic\/"},"modified":"2025-03-23T02:24:46","modified_gmt":"2025-03-23T02:24:46","slug":"lemon-ginger-wellness-tonic","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=150842","title":{"rendered":"Lemon Ginger Wellness Tonic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t<span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Make a batch of this lemon ginger wellness tonic on Sunday night and drink it throughout the week. A simple, affordable recipe that can help support your health during cold and flu season.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-35490\" src=\"https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2.jpg\" alt=\"Lemon ginger wellness tonic: Make a drink to support your health!\" width=\"1280\" height=\"1727\" srcset=\"https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2.jpg 1280w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2-330x445.jpg 330w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2-640x864.jpg 640w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2-200x270.jpg 200w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2-768x1036.jpg 768w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2-1138x1536.jpg 1138w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2-400x540.jpg 400w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2-300x405.jpg 300w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2-600x810.jpg 600w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-2-150x202.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"\/><\/p>\n<p>After getting back-to-back-to-back colds earlier this fall, I decided it was time to start doing more, diet-wise, to support my health.<\/p>\n<p><em>In an affordable way, of course.<\/em><\/p>\n<p>So I made a batch lemon ginger wellness tonic. And it\u2019s quickly becoming part of my weekly recipe rotation.<\/p>\n<p><strong>Note<\/strong>: I\u2019m not making any health claims, but just sharing what I do to try to keep myself healthy during cold and flu season. I\u2019ve linked to three health sources (Cleveland Clinic, WebMd, and National Library of Medicine) if you care to read more about the health benefits of the ingredients in this tonic.<\/p>\n<h2>A Simple Wellness Tonic To Start Your Day<\/h2>\n<p>This wellness tonic calls for just three simple, easy-to-find ingredients:<\/p>\n<ul>\n<li><strong>Ginger<\/strong>: According to <a href=\"https:\/\/health.clevelandclinic.org\/ginger-shot-benefits\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a>, ginger has anti-inflammatory, antibiotic, antiviral, and antibacterial properties. Flavor-wise, it gives this tonic a spicy, zippy flavor. I used two thumb-sized pieces of ginger for this recipe. Feel free to use more if you like more ginger flavor.<\/li>\n<li><strong>Lemon<\/strong>: Fresh lemon juice is packed with vitamin C, which helps support your immune system. It has other <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-lemon\" target=\"_blank\" rel=\"noopener\">health-supporting benefits<\/a>, as well. Flavor-wise, it gives this wellness tonic lots of flavor.<\/li>\n<li><strong>Honey<\/strong>: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5424551\/#:~:text=%5B78%5D%20Honey%20induces%20leukocytes%20to,lymphocytes%20and%20the%20phagocytes%20activity).\" target=\"_blank\" rel=\"noopener\">Honey activates immune response<\/a> in an infection. So this drink is good to have on hand for general wellness or if you\u2019re already sick. Be sure to use raw honey \u2013 local, if possible \u2013 for this recipe.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35494\" src=\"https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-3.jpg\" alt=\"Lemon ginger wellness tonic: Made with ingredients that support your health and immunity!\" width=\"1280\" height=\"1829\" srcset=\"https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-3.jpg 1280w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-3-330x472.jpg 330w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-3-640x915.jpg 640w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-3-768x1097.jpg 768w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-3-1075x1536.jpg 1075w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-3-150x214.jpg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/p>\n<h2>The Process<\/h2>\n<p>This wellness tonic is super easy to make. Scroll down for full recipe, but here\u2019s what you need to know:<\/p>\n<ul>\n<li>Start with 6 cups of filtered water: You can adjust the amount up or down if you want to make more or less.<\/li>\n<li>Add two large knobs of fresh ginger root (peeled) \u2013 about the size of your thumb.<\/li>\n<li>Bring to a simmer and let it simmer for about 20 minutes. Meanwhile, juice two lemons.\u00a0<\/li>\n<li>Turn off heat, remove ginger, add lemon juice.\u00a0<\/li>\n<li>Wait a few minutes to cool slightly and add about a tablespoon of honey.<\/li>\n<li>Refrigerate and sip throughout the week!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35493\" src=\"https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe.jpg\" alt=\"Lemon ginger wellness tonic: A simple, affordable drink to support your health and immunity.\" width=\"1280\" height=\"1796\" srcset=\"https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe.jpg 1280w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-330x463.jpg 330w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-640x898.jpg 640w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-768x1078.jpg 768w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-1095x1536.jpg 1095w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-150x210.jpg 150w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-recipe-735x1031.jpg 735w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/p>\n<h2>Save Money On Beverages By Making Them At Home<\/h2>\n<p>While I\u2019m tempted to buy costly wellness drinks at the grocery store (like switchel, fresh juices, <a href=\"https:\/\/www.cheaprecipeblog.com\/2012\/06\/infused-water-recipes\/\">infused water<\/a>, detox drinks, etc.) \u2013 I try to make these drinks at home instead.<\/p>\n<p>Beverages can be a very costly item on your grocery list.<\/p>\n<p>One of my go-to pieces of advice for people looking to save money on groceries is to stop buying specialty beverages (soda, kombucha, iced tea, fancy coffee, bottled smoothies, protein drinks, etc.) and start making them at home.<\/p>\n<p>This is a great started recipe if you\u2019re looking to save money on beverages! Then you can start experimenting with other similar drinks. Perhaps you\u2019d want to add some fresh lime juice or a tablespoon of apple cider vinegar. Or maybe you\u2019d want to add a knob of fresh turmeric to the simmering water.\u00a0<\/p>\n<p>The idea is, there are countless ways to make a healthy wellness drink.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35491\" src=\"https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic.jpg\" alt=\"Lemon ginger wellness tonic: A drink to support your health!\" width=\"1280\" height=\"1867\" srcset=\"https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic.jpg 1280w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-330x481.jpg 330w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-640x934.jpg 640w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-768x1120.jpg 768w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-1053x1536.jpg 1053w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-150x219.jpg 150w, https:\/\/www.cheaprecipeblog.com\/wp-content\/uploads\/2024\/10\/Lemon-ginger-wellness-tonic-735x1072.jpg 735w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/p>\n<p>While I love sipping this wellness drink in the fall and winter during cold and flu season, it\u2019s a great drink to enjoy all year round. In the summer heat, the spicy-tangy flavor really quenches your thirst.<\/p>\n<div class=\"wp-block-mv-recipe\">\n<div id=\"mv-creation-556-jtr-hint-wrapper\" class=\"mv-create-jtr-hint-wrapper\">\n<section id=\"mv-creation-556\" class=\"mv-create-card mv-create-card-556 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-image \" style=\"position: relative;\">\n<div class=\"mv-create-wrapper\">\n<div class=\"mv-create-ingredients\">\n<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n<ul>\n<li>\n\t\t\t\t\t\t6 cups filtered water\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 thumb-sized knobs of fresh ginger, peeled\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t2 lemons, juiced\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t1 tablespoon raw honey\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<div class=\"mv-create-instructions\">\n<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n<ol>\n<li id=\"mv_create_556_1\">P\ufefflace water and ginger knobs in a large pot. Turn on heat and bring to a simmer. Allow to simmer for 20 minutes.<\/li>\n<li id=\"mv_create_556_2\">T\ufeffurn off heat, remove ginger, and add lemon juice.<\/li>\n<li id=\"mv_create_556_3\">C\ufeffool for about 5 minutes. Mix in honey.<\/li>\n<li id=\"mv_create_556_4\">T\ufeffransfer to a carafe and refrigerate. <\/li>\n<li id=\"mv_create_556_5\">S\ufeffip wellness tonic throughout the week.<\/li>\n<\/ol><\/div>\n<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/cheaprecipeblog\" title=\"Instagram: cheaprecipeblog\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><br \/>\n<\/a>\t\t<\/p>\n<div class=\"mv-create-social-content\">\n<h2 class=\"mv-create-social-title mv-create-title-secondary\">Did you like this recipe?<\/h2>\n<p class=\"mv-create-social-body\"><strong>Please give it a 5-star review <\/strong>on the recipe card above!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make a batch of this lemon ginger wellness tonic on Sunday night and drink it throughout the week. A simple, affordable recipe that can help support your health during cold and flu season. After getting back-to-back-to-back colds earlier this fall, I decided it was time to start doing more, diet-wise, to support my health. In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":150843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[5100,9773,596,3844],"dealstore":[],"offerexpiration":[],"class_list":["post-150842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-ginger","tag-lemon","tag-tonic","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon Ginger Wellness Tonic - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=150842\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Ginger Wellness Tonic - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Make a batch of this lemon ginger wellness tonic on Sunday night and drink it throughout the week. 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