{"id":150439,"date":"2025-03-22T21:34:47","date_gmt":"2025-03-22T21:34:47","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/capsicum-rice-lunchbox-recipe-for-kids\/"},"modified":"2025-03-22T21:34:47","modified_gmt":"2025-03-22T21:34:47","slug":"capsicum-rice-lunchbox-recipe-for-kids","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=150439","title":{"rendered":"Capsicum Rice | Lunchbox Recipe for Kids"},"content":{"rendered":"


\n<\/p>\n

\n

Capsicums or Bell Peppers are crunchy yet soft & easy to bite for little kids. These are also very little or mildly spicy and are a great source of vitamin C. This recipe is super easy to make and can be a\u00a0good option for breakfast or to pack away lunch for your toddler.<\/span><\/span><\/p>\n

Preparation Time: 20 Mins<\/strong><\/span><\/h3>\n

Ingredients:<\/strong><\/span><\/h3>\n
    \n
  • 1 Cup basmati Rice<\/li>\n
  • 1 1\/4 cup ( all 3 colours together)- Chopped Capsicums \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n
  • \u00bd Tsp Turmeric<\/li>\n
  • \u00bd Tsp Pepper<\/li>\n
  • \u00bc Tsp Chilli Powder<\/li>\n
  • 1 Chopped Onion<\/li>\n
  • 1 Chopped Tomato<\/li>\n
  • 1 Tsp Dhaniya or Coriander Seeds<\/li>\n
  • Salt to Taste<\/li>\n<\/ul>\n

    For the seasoning:<\/strong><\/span><\/h3>\n
      \n
    • 1 tbsp Oil<\/li>\n
    • 1 tsp Mustard Seeds<\/li>\n<\/ul>\n

      Method:<\/strong><\/span><\/h3>\n
        \n
      1. Wash and soak basmati rice for 20 minutes. Cook rice keeping ratio of rice: water as 1:2, keep the cooked rice aside.<\/li>\n
      2. Heat oil in a pan, add mustard seeds, when they splutter, add finely chopped onions and saute till it turns transparent.<\/li>\n
      3. Now add the tomatoes, chopped capsicums, turmeric, pepper, coriander powder & salt (optional).<\/li>\n
      4. Saute on high flames till the capsicums are slightly cooked. Do not overcook as the capsicums should be crispy and not soggy.<\/li>\n
      5. Mix cooked rice gently, garnish with coriander leaves and serve hot with\u00a0raita or any gravy.<\/li>\n<\/ol>\n

        5 Health Benefits of Capsicum for Kids:<\/strong><\/span><\/h3>\n

        \"\"\/<\/strong><\/span><\/p>\n

          \n
        • Capsicums have very high levels of Vitamin C that are great for building immunity in children. Red capsicums have higher Vit C than green.<\/span><\/li>\n
        • Rich source of beta-carotene that is good for the eyes<\/span><\/li>\n
        • Rich source of Vitamin E<\/span><\/li>\n
        • The Vitamin C in capsicum helps with the absorption of iron, preventing iron deficiencies and anaemia<\/span><\/li>\n
        • Capsicum also promotes proper blood clotting and strengthens bones<\/span><\/li>\n<\/ul><\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Capsicums or Bell Peppers are crunchy yet soft & easy to bite for little kids. These are also very little or mildly spicy and are a great source of vitamin C. This recipe is super easy to make and can be a\u00a0good option for breakfast or to pack away lunch for your toddler. Preparation Time: […]<\/p>\n","protected":false},"author":1,"featured_media":150440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[62086,351,10646,5521,6837],"dealstore":[],"offerexpiration":[],"class_list":["post-150439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-capsicum","tag-kids","tag-lunchbox","tag-recipe","tag-rice"],"yoast_head":"\nCapsicum Rice | Lunchbox Recipe for Kids - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=150439\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Capsicum Rice | Lunchbox Recipe for Kids - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Capsicums or Bell Peppers are crunchy yet soft & easy to bite for little kids. These are also very little or mildly spicy and are a great source of vitamin C. This recipe is super easy to make and can be a\u00a0good option for breakfast or to pack away lunch for your toddler. Preparation Time: […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=150439\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-22T21:34:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/5497531914_a66e186ef3_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"430\" \/>\n\t<meta property=\"og:image:height\" content=\"322\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=150439#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=150439\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Capsicum Rice | Lunchbox Recipe for Kids\",\"datePublished\":\"2025-03-22T21:34:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=150439\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=150439#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/5497531914_a66e186ef3_o.jpg\",\"keywords\":[\"Capsicum\",\"Kids\",\"Lunchbox\",\"Recipe\",\"Rice\"],\"articleSection\":[\"Blw\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=150439#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=150439\",\"url\":\"https:\/\/fivemor.com\/?p=150439\",\"name\":\"Capsicum Rice | Lunchbox Recipe for Kids - 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