{"id":149643,"date":"2025-03-22T12:00:58","date_gmt":"2025-03-22T12:00:58","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/super-healthy-cotton-cake-%e8%b6%85%e5%81%a5%e5%ba%b7%e6%a3%89%e8%8a%b1%e8%9b%8b%e7%b3%95-%ef%bc%88%e4%b8%ad%e8%8b%b1%e9%a3%9f%e8%b0%b1%e6%95%99%e7%a8%8b%ef%bc%89\/"},"modified":"2025-03-22T12:00:58","modified_gmt":"2025-03-22T12:00:58","slug":"super-healthy-cotton-cake-%e8%b6%85%e5%81%a5%e5%ba%b7%e6%a3%89%e8%8a%b1%e8%9b%8b%e7%b3%95-%ef%bc%88%e4%b8%ad%e8%8b%b1%e9%a3%9f%e8%b0%b1%e6%95%99%e7%a8%8b%ef%bc%89","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=149643","title":{"rendered":"Super Healthy Cotton Cake \u8d85\u5065\u5eb7\u68c9\u82b1\u86cb\u7cd5 \uff08\u4e2d\u82f1\u98df\u8c31\u6559\u7a0b\uff09"},"content":{"rendered":"


\n<\/p>\n

\n<\/p>\n
\n<\/a><\/div>\n

\n
<\/span>This is my 2018 first recipe blog post and I would like to share with you this healthy Organic Masarang Arenga Forest Sugar which I was introduced to recently. It has so many health benefits that I decided to use it for my baking. I have experimented baking this cake successfully and it is now my new love ingredient.\u00a0<\/span>
\n
\n
<\/span>
\nIf you are new to this healthy sugar, here’s some information which I got from the internet:<\/span>
\n
MASARANG FOREST SUGAR<\/span><\/b> is a new all-natural organic sweetener that is low glycemic, delicious and an ecological superfood .<\/p>\n

It is wild harvested from the pristine rainforests of Sulawesi and certified organic by the USDA and European Union. It is essentially the sap of the male flower of the Arenga Pinnata crystallised through evaporation by Geothermal Heat. This makes a world of difference to the quality of the sugar as there is no carbon contamination that comes from the burning of wood fuel.<\/p>\n

The sugar has a beautiful deep flavour like creamy caramel. It enhances the taste of beverages especially tea, coffee and hot chocolate. In traditional cuisine especially, Masarang Forest Sugar can be an excellent and healthier one-to-one replacement for molasses, brown and black sugar. It particularly excels in baking, imparting a tempting fragrance to cakes and desserts.<\/p>\n

Nutritionally, Masarang Forest Sugar is outstanding with a mineral and nutrient profile that is superior than conventional sugar.<\/p>\n

<\/span>
\n
<\/span>
\n
<\/span>BENEFITS OF MASARANG FOREST SUGAR:<\/span><\/p>\n

– 100% Certified Organic (USDA & Organic EU Approved)
– Low Glycemic Index
– 50x more minerals than white sugar
– 3x more potassium than bananas
– Nutrient-rich: Potassium, Calcium, Magnesium, Iron, Zinc, Sodium and Copper
– Vitamin C and B12
– A healthy energy booster
– Wonderful caramel taste, naturally creamy and fragrant
– All Natural, 100% Arenga forest sugar, no additives\u200b\u200b
– Saves Wildlife and Rainforests
– Eco-friendly with zero waste and a carbon-neutral footprint
– Certified Halal<\/p>\n

<\/span><\/p>\n

\nDo try this recipe soon and am sure you will enjoy this healthy and yummy cotton cake as much as I do! Here’s wishing all my readers a blessed Lunar New Year ahead! Live Healthy, Bake Healthy!
\n\ud83d\ude0a\ud83d\udc69\u200d\ud83c\udf73\u00a0\u00a0<\/span>

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\n
<\/span>
\nSuper Healthy Cotton Cake\u00a0<\/span>
\n\u8d85\u5065\u5eb7\u68c9\u82b1\u86cb\u7cd5<\/span>
\nRecipe is adapted from my blog recipe “Gula Melaka Yoga Cotton Cake”\u00a0<\/a><\/p>\n

\u201cIt takes much time and effort to compose and translate recipes, I would appreciate it if you DO NOT copy and pass it off as your own as I have painstakingly prepared each blog recipe. If you wish to share or adapt any of the recipes that I have posted in this blog, please give credit and provide a link back to the relevant post here. \u201d<\/span><\/i><\/p>\n

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\n\u7f16\u5199\u548c\u7ffb\u8bd1\u98df\u8c31\u9700\u8981\u8bb8\u591a\u65f6\u95f4\u548c\u7cbe\u529b\u7684\uff0c\u8bf7\u4e0d\u8981\u590d\u5236\u6216\u5c06\u5b83\u4f5c\u4e3a\u81ea\u5df1\u7684\u98df\u8c31\u3002\u5982\u679c\u60a8\u60f3\u5206\u4eab\u90e8\u843d\u683c\u7684\u4efb\u4f55\u98df\u8c31\uff0c\u8bf7\u5f52\u529f\u4e8e\u535a\u4e3b\u5e76\u63d0\u4f9b\u5728\u8fd9\u7684\u76f8\u5173\u94fe\u63a5\uff0c\u8c22\u8c22\u3002”<\/span><\/i><\/p>\n

Ingredients:<\/b> <\/span>(this recipe is for an 8″ square or 9″ round pan with removable base, click ‘here<\/a>‘ for pan conversion if you are using other sizes of pan)<\/i><\/span><\/p>\n

(A)<\/b>
6 egg whites \u86cb\u767d
1 tsp lemon juice \u67e0\u6aac\u6c41<\/p>\n

(B)<\/b>
6 egg yolks \u86cb\u9ec4
2 whole eggs \u5168\u86cb
1\/4 tsp salt \u76d0
155g organic Masarang sugar \u6709\u673a\u5370\u5c3c\u6930\u7cd6
105 organic light coconut cream \u6709\u673a\u6930\u6d46
95g Blue Jacket unbleached cake flour \u6c34\u624b\u724c\u86cb\u7cd5\u7c89<\/p>\n<\/div>\n

\n70g organic extra virgin coconut oil \u6709\u673a\u521d\u69a8\u6930\u5b50\u6cb9<\/span>
\n
<\/span>
\n*Egg used in my baking recipe is 60g with shell.<\/i><\/span>
\n
<\/i><\/span><\/p>\n

\nNote:<\/span><\/b>\u00a0Different brand of ingredients have different composites, thus there may be a slight difference in the end result.<\/span><\/i><\/span><\/p>\n

\n\u6ce8\uff1a<\/b><\/span>\u4e0d\u540c\u54c1\u724c\u7684\u6750\u6599\u6709\u4e0d\u540c\u7684\u590d\u5408\u6750\u6599\uff0c\u6240\u4ee5\u6700\u7ec8\u6210\u54c1\u6709\u53ef\u80fd\u7a0d\u6709\u4e0d\u540c\u3002<\/span><\/i><\/span><\/p>\n


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\n<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
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This is the amazing pan I used for baking. Check it out at\u00a0www.kitchenary.com.sg<\/a>!<\/span>
Use discount code\u00a0BTTPP0716<\/b>\u00a0at Checkout page to be entitled 15% off every item.\u00a0<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n
Directions \u505a\u6cd5<\/span><\/b>\uff1a(Click HERE for step-by-step reference photos, \u70b9\u51fb\u2018\u8fd9\u2019\u53c2\u8003\u6b65\u9aa4\u56fe<\/a>\uff09<\/p>\n

1. Stir to mix the Masarang sugar with coconut cream over low heat until sugar dissolves. Set aside to cool.\u00a0<\/p>\n

<\/span>
\n
<\/span><\/div>\n

\n1. Masarang \u6930\u7cd6\u52a0\u5165\u6930\u5976\uff0c\u7528\u5c0f\u706b\u716e\u81f3\u7cd6\u6eb6\u5316\u3002\u653e\u51c9\u5907\u7528\u3002\u00a0<\/span><\/p>\n

\n<\/p>\n

2. Heat the oil in a small saucepan using low fire till lines appear before turning off heat. Pour in the sifted flour, stir quickly and mix well. Set aside the cooked dough.\u00a0<\/p>\n

<\/span>
\n
2.\u5c06\u6cb9\u5012\u5165\u5c0f\u9505\u91cc\u7528\u5c0f\u706b\u52a0\u70ed\u81f3\u51fa\u73b0\u7eb9\u8def\u540e\u7184\u706b\uff0c\u5012\u5165\u8fc7\u7b5b\u7684\u9762\u7c89\u4ee5\u5feb\u901f\u6405\u62cc\u5747\u5300\u6210\u4e3a\u70eb\u9762\u7cca\uff0c\u5907\u7528\u3002<\/p>\n

3. Mix the whole eggs, egg yolks and salt well, whisk in the Masarang sugar mixture, mix well before adding the cooked dough done in step 2.\u00a0<\/p>\n

<\/span>
\n
3. \u5168\u86cb\uff0c\u86cb\u9ec4\u548c\u76d0\u6405\u62cc\u5747\u5300\uff0c\u62cc\u5165\u6930\u7cd6\u9171\u6405\u62cc\u5747\u5300\uff1b\u7136\u540e\u5c06\u6b65\u9aa42\u7684\u70eb\u9762\u7cca\u5012\u5165\u86cb\u9ec4\u7cca\u91cc\u3002<\/p>\n

4. Beat the egg whites till foamy stage, add in the lemon juice and beat till stiff peak.\u00a0<\/p>\n

<\/span>
\n
4. \u6253\u53d1\u86cb\u767d\u81f3\u6ce1\u72b6\uff0c\u52a0\u5165\u67e0\u6aac\u6c41\uff0c\u518d\u6253\u5230\u786c\u6027\u53d1\u6ce1\u3002 <\/p>\n

5. Add the meringue into the egg yolk batter 1\/3 at a time, each time gently mixed well before adding the next. When done, pour the batter into the baking mould laid with baking paper. Drop the baking mould gently on the table to remove any big air bubbles.<\/p>\n

<\/span>
\n
5. \u86cb\u767d\u971c\u5206\u4e09\u6b21\u52a0\u5165\u86cb\u9ec4\u7cca\u91cc\uff0c\u6bcf\u6b21\u8f7b\u8f7b\u6405\u62cc\u5747\u5300\u540e\u518d\u52a0\u5165\u3002\u5b8c\u6210\u540e\u5012\u5165\u70e4\u6a21\u3002\u8f7b\u9707\u4e00\u4e0b\uff0c\u9707\u6389\u5927\u6ce1\u3002<\/span><\/div>\n

\n6. Put into preheated oven mid bottom rack , using steam bake method, reduce temperature to 150 degrees Celcius top\/bottom heat and bake for 20 minutes, then reduced to 140 degrees Celcius and continue baking for 50 minutes or until surface is golden brown, insert a skewer which comes out clean, the cake is done.\u00a0\u00a0<\/span>(Please adjust temperature and timing according to your own oven.)<\/span><\/i><\/span>

<\/i><\/span><\/span>6. \u653e\u5165\u9884\u70ed\u70e4\u7bb1\u4e2d\u4e0b\u5c42\uff0c\u7528\u84b8\u70d8\u6cd5<\/span>\uff0c\u6e29\u5ea6\u964d\u5230150\u6444\u6c0f\u5ea6\u4e0a\u4e0b\u706b\u70e420\u5206\u949f\u540e\uff0c\u8c03\u4f4e\u5230140\u6444\u6c0f\u5ea6\u518d\u7ee7\u7eed\u70e450\u5206\u949f\u6216\u81f3\u8868\u9762\u91d1\u9ec4\u8272\u3002\u7528\u7259\u7b7e\u624e\u5165\u86cb\u7cd5\uff0c\u53d6\u51fa\u7259\u7b7e\u540e\u7259\u7b7e\u4e0a\u6ca1\u6709\u6b8b\u7559\u7269\uff0c\u8868\u793a\u86cb\u7cd5\u5df2\u7ecf\u719f\u900f\u3002<\/span>\uff08\u81ea\u5bb6\u70e4\u7089\u81ea\u5df1\u62ff\u634f\u597d\u6e29\u5ea6\u4e0e\u70d8\u7119\u65f6\u95f4\u3002\uff09<\/span><\/i><\/p>\n

\n<\/a><\/div>\n
\n<\/p>\n

7. Remove the baking pan from oven, take out the baking mould and drop it 7 inch above the table top, 3 times to prevent excessive shrinking of the cake when cooled down. Unmould cake and cool on a wiring rack. Consume cake after it has cooled down or chilled it for an even better taste.\u00a0<\/p>\n

<\/span>
\n
7. \u70e4\u597d\u540e\uff0c\u70e4\u6a21\u53d6\u51fa\u79bb\u684c\u53f07\u540b\u8e6c\u4e0b3\u6b21\uff0c\u4ee5\u9632\u86cb\u7cd5\u51b7\u5374\u4e0b\u6765\u8fc7\u5ea6\u6536\u7f29\u3002\u86cb\u7cd5\u4ece\u70e4\u998d\u53d6\u51fa\uff0c\u653e\u5728\u51c9\u7f51\u6563\u70ed\u3002\u51b7\u5374\u540e\u5373\u53ef\u5403\u6216\u662f\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u53e3\u611f\u66f4\u4f73\u3002<\/span><\/p>\n

\nHad a great holiday in Taipei last month and here are few recommended places to visit. Click on photo or text to read more:\u00a0<\/b><\/span><\/p>\n<\/div>\n

\n

<\/p>\n

\n<\/a><\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

This is my 2018 first recipe blog post and I would like to share with you this healthy Organic Masarang Arenga Forest Sugar which I was introduced to recently. It has so many health benefits that I decided to use it for my baking. I have experimented baking this cake successfully and it is now […]<\/p>\n","protected":false},"author":1,"featured_media":149644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[2954,295,1634,814,62620,62619],"dealstore":[],"offerexpiration":[],"class_list":["post-149643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-cake","tag-cotton","tag-healthy","tag-super","tag-62620","tag-62619"],"yoast_head":"\nSuper Healthy Cotton Cake \u8d85\u5065\u5eb7\u68c9\u82b1\u86cb\u7cd5 \uff08\u4e2d\u82f1\u98df\u8c31\u6559\u7a0b\uff09 - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=149643\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Healthy Cotton Cake \u8d85\u5065\u5eb7\u68c9\u82b1\u86cb\u7cd5 \uff08\u4e2d\u82f1\u98df\u8c31\u6559\u7a0b\uff09 - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This is my 2018 first recipe blog post and I would like to share with you this healthy Organic Masarang Arenga Forest Sugar which I was introduced to recently. It has so many health benefits that I decided to use it for my baking. 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Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=149643","og_locale":"en_US","og_type":"article","og_title":"Super Healthy Cotton Cake \u8d85\u5065\u5eb7\u68c9\u82b1\u86cb\u7cd5 \uff08\u4e2d\u82f1\u98df\u8c31\u6559\u7a0b\uff09 - Som2ny Network","og_description":"This is my 2018 first recipe blog post and I would like to share with you this healthy Organic Masarang Arenga Forest Sugar which I was introduced to recently. It has so many health benefits that I decided to use it for my baking. I have experimented baking this cake successfully and it is now […]","og_url":"https:\/\/fivemor.com\/?p=149643","og_site_name":"Som2ny Network","article_published_time":"2025-03-22T12:00:58+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/IMG_9323.JPG","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=149643#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=149643"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Super Healthy Cotton Cake \u8d85\u5065\u5eb7\u68c9\u82b1\u86cb\u7cd5 \uff08\u4e2d\u82f1\u98df\u8c31\u6559\u7a0b\uff09","datePublished":"2025-03-22T12:00:58+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=149643"},"wordCount":844,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=149643#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/IMG_9323.JPG","keywords":["Cake","Cotton","Healthy","Super","\u4e2d\u82f1\u98df\u8c31\u6559\u7a0b","\u8d85\u5065\u5eb7\u68c9\u82b1\u86cb\u7cd5"],"articleSection":["Baking"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=149643#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=149643","url":"https:\/\/fivemor.com\/?p=149643","name":"Super Healthy Cotton Cake \u8d85\u5065\u5eb7\u68c9\u82b1\u86cb\u7cd5 \uff08\u4e2d\u82f1\u98df\u8c31\u6559\u7a0b\uff09 - 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