{"id":149303,"date":"2025-03-22T07:51:06","date_gmt":"2025-03-22T07:51:06","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/caponata-phils-home-kitchen\/"},"modified":"2025-03-22T07:51:06","modified_gmt":"2025-03-22T07:51:06","slug":"caponata-phils-home-kitchen","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=149303","title":{"rendered":"Caponata \u2013 Phil&#8217;s Home Kitchen"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>This is a seriously wonderful Mediterranean dish of vegetables coated in a tangy tomato sauce.<span id=\"more-37858\"\/><\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">This slideshow requires JavaScript.<\/p>\n<p>Caponata uses delicious ingredients such as aubergines, celery, red onions, courgettes, olives and capers that are fried before getting coated in a slightly sour and slightly sweet tomato-based sauce.<\/p>\n<p>I have never eaten caponata until a recent cruise, where it was served to me at the start of a meal.<\/p>\n<blockquote>\n<p>At first I thought it was very much in the ratatouille camp \u2013 a dish I find hard to get excited about! \u2013 but I was so wrong!<\/p>\n<\/blockquote>\n<div id=\"gallery-37858-2\" class=\"gallery galleryid-37858 gallery-columns-1 gallery-size-large\">\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\">\n\t\t\t\t<a href=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1771.jpeg\"><img loading=\"lazy\" width=\"840\" height=\"630\" src=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1771.jpeg?w=840\" class=\"attachment-large size-large\" alt=\"Caponata, vegetables, vegetarian, tomato, Italian, fresh, aubergine, garlic, food, foodie, Surrey, uk\" decoding=\"async\" aria-describedby=\"gallery-37858-2-37936\" srcset=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1771.jpeg?w=840 840w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1771.jpeg?w=1680 1680w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1771.jpeg?w=150 150w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1771.jpeg?w=300 300w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1771.jpeg?w=768 768w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1771.jpeg?w=1024 1024w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\"\/><\/a>\n\t\t\t<\/div><figcaption class=\"wp-caption-text gallery-caption\" id=\"gallery-37858-2-37936\">\n\t\t\t\tCaponata<br \/>\n\t\t\t\t<\/figcaption><\/figure>\n<\/p><\/div>\n<p>Despite the similarities, caponata is certainly not ratatouille. I found the caponata to have much more flavour, with its enticing combination of sweet, sharp and sour. The vegetables in caponata retain their texture and identity, so it is less <em>mushy<\/em> than a ratatouille can be.<\/p>\n<p>From talking to the chef, there are so many different versions of caponata. This is my version of the one I tasted, using pointers from the chef as a starting point (the importance of the vinegar and capers) and a couple of attempts at home to nail it.<\/p>\n<blockquote>\n<p>Is my caponata truly authentic? Probably not.<\/p>\n<p>Does it taste great? Absolutely yes!<\/p>\n<\/blockquote>\n<p>I\u2019ve since made this caponata several times. It is lovely served hot as a pasta sauce (I have even used it as a rag\u00f9 alternative for lasagne), <strong>BUT<\/strong> it really comes alive if served a day or so afterwards at room temperature, by which time the flavours will have developed even further.<\/p>\n<p>My absolute favourite way of eating caponata is having it spooned liberally onto crispy bread, bruschetta-style. But a bowl of it on the table, for any good bread to be dunked into is a real joy!<\/p>\n<h2>Recipe: caponata \u2013 serves 6 as a starter<\/h2>\n<div id=\"gallery-37858-3\" class=\"gallery galleryid-37858 gallery-columns-1 gallery-size-large\">\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\">\n\t\t\t\t<a href=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1776.jpeg\"><img loading=\"lazy\" width=\"840\" height=\"583\" src=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1776.jpeg?w=840\" class=\"attachment-large size-large\" alt=\"Caponata, vegetables, vegetarian, tomato, Italian, fresh, aubergine, garlic, food, foodie, Surrey, uk, bread, bruschetta\" decoding=\"async\" aria-describedby=\"gallery-37858-3-37933\" srcset=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1776.jpeg?w=840 840w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1776.jpeg?w=1680 1680w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1776.jpeg?w=150 150w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1776.jpeg?w=300 300w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1776.jpeg?w=768 768w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1776.jpeg?w=1024 1024w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\"\/><\/a>\n\t\t\t<\/div><figcaption class=\"wp-caption-text gallery-caption\" id=\"gallery-37858-3-37933\">\n\t\t\t\tCaponata bruschetta<br \/>\n\t\t\t\t<\/figcaption><\/figure>\n<\/p><\/div>\n<ul>\n<li>1 medium aubergine, cut into small cubes<\/li>\n<li>1 medium courgette, cut into small cubes<\/li>\n<li>3 large cloves of garlic, peeled and crushed<\/li>\n<li>1 celery stick, trimmed and cut into small cubes<\/li>\n<li>1 red onion, peeled and either sliced or diced<\/li>\n<li>1 red pepper, deseeded and cut into small cubes<\/li>\n<li>4 large tomatoes, cut into small pieces \u2013 no need to peel!<\/li>\n<li>200g passata (I use about half a carton and freeze the rest)<\/li>\n<li>60g green olives, quartered or halved<\/li>\n<li>50g capers, drained<\/li>\n<li>50g raisins<\/li>\n<li>1 heaped tablespoon caster or granulated sugar<\/li>\n<li>100ml red wine vinegar<\/li>\n<li>about 1 tablespoon parsley (stalks and leaves), finely chopped<\/li>\n<li>60ml olive oil<\/li>\n<li>1 teaspoon sea salt<\/li>\n<li>several grindings of black pepper<\/li>\n<\/ul>\n<h5>To finish:<\/h5>\n<ul>\n<li>1 tablepoon finely chopped parsley<\/li>\n<li>1 tablespoon balsamic vinegar<\/li>\n<\/ul>\n<p>(1) Heat about half of the oil in a large pan or wok over a medium heat and add the cubed aubergines and courgette along with about half a teaspoon of salt. Fry gently for about 15 minutes, stirring very gently after 5 minutes or so, until they have softened and have golden-brown tinges.<br \/><em>NB: don\u2019t stir too much \u2013 the trick is to let the heat of the pan slowly colour the aubergines and courgettes a little before giving them a gentle stir to turn some of them over before continuing the colouring.<\/em><\/p>\n<p>(2) Spoon the aubergines and courgettes into a bowl and stir in about half of the crushed garlic. Set aside.<\/p>\n<div id=\"gallery-37858-4\" class=\"gallery galleryid-37858 gallery-columns-1 gallery-size-large\">\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\">\n\t\t\t\t<a href=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1767.jpeg\"><img loading=\"lazy\" width=\"840\" height=\"628\" src=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1767.jpeg?w=840\" class=\"attachment-large size-large\" alt=\"Caponata, vegetables, vegetarian, tomato, Italian, fresh, aubergine, garlic, food, foodie, Surrey, uk\" decoding=\"async\" aria-describedby=\"gallery-37858-4-37938\" srcset=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1767.jpeg?w=840 840w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1767.jpeg?w=1680 1680w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1767.jpeg?w=150 150w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1767.jpeg?w=300 300w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1767.jpeg?w=768 768w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1767.jpeg?w=1024 1024w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\"\/><\/a>\n\t\t\t<\/div><figcaption class=\"wp-caption-text gallery-caption\" id=\"gallery-37858-4-37938\">\n\t\t\t\tSmall pieces of delicious veg lightly fried off<br \/>\n\t\t\t\t<\/figcaption><\/figure>\n<\/p><\/div>\n<p>(3) Add the rest of the oil to the pan or wok and heat gently. Add the celery, the red onion, red pepper and the rest of the garlic.<\/p>\n<p>(4) Fry gently for about 10 minutes or until the onion is soft and takes on a little golden-brown colour.<\/p>\n<p>(5) Stir in the rest of the ingredients, including seasoning, and bring to a simmer. Continue to simmer gently with the lid off for about 20 minutes or until the tomato sauce has well reduced by a least half and is merely coating the vegetables.<br \/><em>NB: as the sauce reduces, the flavour intensifies.<br \/><\/em><\/p>\n<div id=\"gallery-37858-5\" class=\"gallery galleryid-37858 gallery-columns-1 gallery-size-large\">\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\">\n\t\t\t\t<a href=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1765.jpeg\"><img loading=\"lazy\" width=\"840\" height=\"630\" src=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1765.jpeg?w=840\" class=\"attachment-large size-large\" alt=\"Caponata, vegetables, vegetarian, tomato, Italian, fresh, aubergine, garlic, food, foodie, Surrey, uk\" decoding=\"async\" aria-describedby=\"gallery-37858-5-37939\" srcset=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1765.jpeg?w=840 840w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1765.jpeg?w=1680 1680w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1765.jpeg?w=150 150w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1765.jpeg?w=300 300w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1765.jpeg?w=768 768w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1765.jpeg?w=1024 1024w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\"\/><\/a>\n\t\t\t<\/div><figcaption class=\"wp-caption-text gallery-caption\" id=\"gallery-37858-5-37939\">\n\t\t\t\tNicely reduced caponata sauce<br \/>\n\t\t\t\t<\/figcaption><\/figure>\n<\/p><\/div>\n<p>(6) Remove from the heat and stir in the cooked aubergines and courgettes, coating them well in the sauce.<\/p>\n<div id=\"gallery-37858-6\" class=\"gallery galleryid-37858 gallery-columns-1 gallery-size-large\">\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\">\n\t\t\t\t<a href=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1768.jpeg\"><img loading=\"lazy\" width=\"840\" height=\"607\" src=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1768.jpeg?w=840\" class=\"attachment-large size-large\" alt=\"Caponata, vegetables, vegetarian, tomato, Italian, fresh, aubergine, garlic, food, foodie, Surrey, uk\" decoding=\"async\" aria-describedby=\"gallery-37858-6-37937\" srcset=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1768.jpeg?w=840 840w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1768.jpeg?w=1680 1680w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1768.jpeg?w=150 150w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1768.jpeg?w=300 300w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1768.jpeg?w=768 768w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1768.jpeg?w=1024 1024w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\"\/><\/a>\n\t\t\t<\/div><figcaption class=\"wp-caption-text gallery-caption\" id=\"gallery-37858-6-37937\">\n\t\t\t\tCaponata ready to eat<br \/>\n\t\t\t\t<\/figcaption><\/figure>\n<\/p><\/div>\n<p>(7) Allow to cool and cover. You can refrigerate the caponata for 2-3 days until you want to use it.<\/p>\n<p>(8) When you want to eat the caponata, take it out of the fridge and decant into a serving bowl. Once it has reached room temperature, drizzle over the balsamic vinegar and scatter over the parsley. Dive in with chunks of good bread!<\/p>\n<div id=\"gallery-37858-7\" class=\"gallery galleryid-37858 gallery-columns-1 gallery-size-large\">\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\">\n\t\t\t\t<a href=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1772.jpeg\"><img loading=\"lazy\" width=\"840\" height=\"611\" src=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1772.jpeg?w=840\" class=\"attachment-large size-large\" alt=\"Caponata, vegetables, vegetarian, tomato, Italian, fresh, aubergine, garlic, food, foodie, Surrey, uk\" decoding=\"async\" aria-describedby=\"gallery-37858-7-37935\" srcset=\"https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1772.jpeg?w=840 840w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1772.jpeg?w=1680 1680w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1772.jpeg?w=150 150w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1772.jpeg?w=300 300w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1772.jpeg?w=768 768w, https:\/\/philshomekitchen.org\/wp-content\/uploads\/2024\/04\/img_1772.jpeg?w=1024 1024w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\"\/><\/a>\n\t\t\t<\/div><figcaption class=\"wp-caption-text gallery-caption\" id=\"gallery-37858-7-37935\">\n\t\t\t\tCaponata<br \/>\n\t\t\t\t<\/figcaption><\/figure>\n<\/p><\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div class=\"author-info\">\n<div class=\"author-avatar\">\n\t\t<img alt=\"\" src=\"https:\/\/2.gravatar.com\/avatar\/8f6693e391ab211e63f4c02af829dd55011e09f3c95d07979a69a61b4ebad188?s=42&amp;d=identicon&amp;r=G\" srcset=\"https:\/\/2.gravatar.com\/avatar\/8f6693e391ab211e63f4c02af829dd55011e09f3c95d07979a69a61b4ebad188?s=42&amp;d=identicon&amp;r=G 1x, https:\/\/2.gravatar.com\/avatar\/8f6693e391ab211e63f4c02af829dd55011e09f3c95d07979a69a61b4ebad188?s=63&amp;d=identicon&amp;r=G 1.5x, https:\/\/2.gravatar.com\/avatar\/8f6693e391ab211e63f4c02af829dd55011e09f3c95d07979a69a61b4ebad188?s=84&amp;d=identicon&amp;r=G 2x, https:\/\/2.gravatar.com\/avatar\/8f6693e391ab211e63f4c02af829dd55011e09f3c95d07979a69a61b4ebad188?s=126&amp;d=identicon&amp;r=G 3x, https:\/\/2.gravatar.com\/avatar\/8f6693e391ab211e63f4c02af829dd55011e09f3c95d07979a69a61b4ebad188?s=168&amp;d=identicon&amp;r=G 4x\" class=\"avatar avatar-42\" height=\"42\" width=\"42\" loading=\"lazy\" decoding=\"async\"\/>\t<\/div>\n<p><!-- .author-avatar --><\/p>\n<div class=\"author-description\">\n<h2 class=\"author-title\"><span class=\"author-heading\">Author:<\/span> Philip<\/h2>\n<p class=\"author-bio\">\n\t\t\tFinalist on Britain\u2019s Best Home Cook (BBC Television 2018).<br \/>\nPublished recipe writer with a love of growing fruit &amp; veg, cooking, teaching and eating good food.\t\t\t<a class=\"author-link\" href=\"https:\/\/philshomekitchen.org\/author\/philipif\/\" rel=\"author\"><br \/>\n\t\t\t\tView all posts by Philip\t\t\t<\/a>\n\t\t<\/p>\n<p><!-- .author-bio -->\n\t<\/div>\n<p><!-- .author-description -->\n<\/div>\n<p><!-- .author-info -->\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This is a seriously wonderful Mediterranean dish of vegetables coated in a tangy tomato sauce. This slideshow requires JavaScript. Caponata uses delicious ingredients such as aubergines, celery, red onions, courgettes, olives and capers that are fried before getting coated in a slightly sour and slightly sweet tomato-based sauce. I have never eaten caponata until a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":149304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[62515,1159,1114,17910],"dealstore":[],"offerexpiration":[],"class_list":["post-149303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-caponata","tag-home","tag-kitchen","tag-phils"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caponata \u2013 Phil&#039;s Home Kitchen - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=149303\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caponata \u2013 Phil&#039;s Home Kitchen - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This is a seriously wonderful Mediterranean dish of vegetables coated in a tangy tomato sauce. This slideshow requires JavaScript. Caponata uses delicious ingredients such as aubergines, celery, red onions, courgettes, olives and capers that are fried before getting coated in a slightly sour and slightly sweet tomato-based sauce. 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