{"id":149039,"date":"2025-03-22T04:19:43","date_gmt":"2025-03-22T04:19:43","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/a-nutrition-advisors-guide-to-a-balanced-plate-of-food\/"},"modified":"2025-03-22T04:19:43","modified_gmt":"2025-03-22T04:19:43","slug":"a-nutrition-advisors-guide-to-a-balanced-plate-of-food","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=149039","title":{"rendered":"A Nutrition Advisor&#039;s Guide to A Balanced Plate of Food!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<hr \/>\n<p>&nbsp;&nbsp;<\/p>\n<figure data-test=\"image-block-v2-outer-wrapper\" class=\"\n            sqs-block-image-figure\n            image-block-outer-wrapper\n            image-block-v2\n            design-layout-collage\n            \n            \n            \n            image-position-right\n            \n          \" data-scrolled><\/p>\n<p>              <img decoding=\"async\" data-stretch=\"false\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/57ea401815d5db35a6482940\/1514913194364-VQSO3Y49I63CBJQAMEMB\/limahl-asmall-tiny-budget-cooking-nhs-guide-healthy-plate-food-eat-well-katie-robinson-guide.jpg\" data-image-dimensions=\"1000x681\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/57ea401815d5db35a6482940\/1514913194364-VQSO3Y49I63CBJQAMEMB\/limahl-asmall-tiny-budget-cooking-nhs-guide-healthy-plate-food-eat-well-katie-robinson-guide.jpg?format=1000w\" width=\"1000\" height=\"681\" loading=\"lazy\" data-loader=\"sqs\"><figcaption data-width-ratio class=\"image-card-wrapper\">\n<p>A Nutritionist&#8217;s Guide to a Balanced Plate of Food.<\/p>\n<p>\u00a0<\/p>\n<p class=\"min-font-set\">By Katie Robinson<\/p>\n<\/figcaption><\/figure>\n<p class=\"text-align-right\">By Nutrition Advisor Katie Robinson. Find out more <a target=\"_blank\" href=\"https:\/\/www.eatwellwithkatie.com\/\">here<\/a><\/p>\n<h2>It&#8217;s okay to fall off the healthy wagon, but once the dust settles it&#8217;s good to have a reminder of what should (and probably shouldn&#8217;t) be on our plates. Chances are you have a rough idea of what a healthy plate of food looks like, but every now and then, it&#8217;s a clever idea to take a look at the official guide.<\/h2>\n<h2>This week, Nutrition Adviser and Food Blogger <a target=\"_blank\" href=\"https:\/\/www.eatwellwithkatie.com\/\">Katie Robinson<\/a> has given us a handy guide to Eating Well, and recommends we get familiar with the NHS visual guide below.<\/h2>\n<p>Read on for Katie&#8217;s top tips of what we should be eating&#8230;<\/p>\n<p><strong>Q1. What does a balanced plate look like?<\/strong><\/p>\n<p>Luckily, there&#8217;s a lovely plate-shaped visual guide called the EATWELL GUIDE.&nbsp; If you roughly follow this, you should get all the nutrients your body needs!&nbsp; Here is a breakdown of the different food groups along with some top tips for getting enough:<\/p>\n<figure class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"><\/p>\n<p>                <img decoding=\"async\" data-stretch=\"false\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/57ea401815d5db35a6482940\/1514911502548-M3NAJ0E5DJ5FR607D8R3\/limahl-asmall-tiny-budget-cooking-eatwell-guide-healthy-plate-of-food-nhs-guide.jpg\" data-image-dimensions=\"1000x717\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/57ea401815d5db35a6482940\/1514911502548-M3NAJ0E5DJ5FR607D8R3\/limahl-asmall-tiny-budget-cooking-eatwell-guide-healthy-plate-of-food-nhs-guide.jpg?format=1000w\" width=\"1000\" height=\"717\" loading=\"lazy\" data-loader=\"sqs\"><figcaption class=\"image-caption-wrapper\">\n<p>The EatWell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.<strong>&nbsp;<\/strong><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.nhs.uk\/livewell\/goodfood\/pages\/the-eatwell-guide.aspx#\">More information and an interactive guide can be viewed online <\/a><a target=\"_blank\" href=\"https:\/\/www.nhs.uk\/livewell\/goodfood\/pages\/the-eatwell-guide.aspx#\">here<\/a><\/p>\n<\/figcaption><\/figure>\n<p><strong><em>Fruit and Veg<\/em><\/strong><\/p>\n<p>Fruit and veg are full of vitamins and minerals &#8211; aim for around 2 portions of fruit and 3 of veg a day (around 1\/3 of our diet).&nbsp; These can include fresh, canned, frozen and dried,&nbsp; Great examples are fresh broccoli, carrots and onions; frozen peas, canned baked beans, dried lentils, fresh whole fruit or berries, canned apricots and raisins.&nbsp; Try adding fruit to breakfast,&nbsp;having fruit and veg as snacks, and bulking out meals with extra veg.<\/p>\n<p><strong><em>Carbohydrates<\/em><\/strong><\/p>\n<p>Carbs give us energy and should make up about 1\/3 of our diet!&nbsp; But wholegrain options are much better as they contain fibre and more nutrients, plus they keep us fuller for longer.&nbsp; Good examples are wholemeal bread, wholemeal pasta, brown rice, potatoes, couscous, and wholegrain cereals such as porridge,&nbsp;bran flakes and weetabix.&nbsp; Oatcakes make a great snack, as does a wholemeal peanut butter sandwich or wholegrain cereal with milk and berries.<\/p>\n<figure class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"><\/p>\n<p>          <a class=\"\n                sqs-block-image-link\n                \n          \n        \n              \" href=\"https:\/\/www.tinybudgetcooking.com\/recipes\/smokey-spanish-grains-w\/-hake-chorizo-and-peppers\"><\/p>\n<p>                <img decoding=\"async\" data-stretch=\"false\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/57ea401815d5db35a6482940\/1514915779506-RTRB6KWSB005XPK4J8NQ\/Merchant-gourmet-recipe-limahl-asmall-alex-mackay-spanish-grains-recipe-hake-dinner-lunch.jpg\" data-image-dimensions=\"650x872\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/57ea401815d5db35a6482940\/1514915779506-RTRB6KWSB005XPK4J8NQ\/Merchant-gourmet-recipe-limahl-asmall-alex-mackay-spanish-grains-recipe-hake-dinner-lunch.jpg?format=1000w\" width=\"650\" height=\"872\" loading=\"lazy\" data-loader=\"sqs\"><\/p>\n<p>          <\/a><figcaption class=\"image-caption-wrapper\">\n<p><a href=\"https:\/\/www.tinybudgetcooking.com\/recipes\/smokey-spanish-grains-w\/-hake-chorizo-and-peppers\">A balanced plate: Smokey Spanish Grains w\/ Hake, Chorizo and Peppers<\/a><\/p>\n<\/figcaption><\/figure>\n<p>  <a href=\"https:\/\/www.tinybudgetcooking.com\/recipes\/smokey-spanish-grains-w\/-hake-chorizo-and-peppers\" class=\"sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element\"><br \/>\n    Make this recipe<br \/>\n  <\/a><\/p>\n<p><strong><em>Protein<\/em><\/strong><\/p>\n<p>Our bodies need protein to grow and repair.&nbsp; Good sources are beans (including canned), eggs, fish, pulses (such as lentils and nuts), and meat.&nbsp; Even vegetarians can get enough protein!&nbsp; It\u2019s best to choose leaner cuts of meat (such as chicken) and eat less fatty and processed meat (such as bacon and sausages).&nbsp; Choose oily fish such as trout, salmon or mackerel sometimes.&nbsp; Nuts are full of goodness but also high in fat so keep portions to a palm-full.<\/p>\n<p><strong><em>Dairy<\/em><\/strong><\/p>\n<p>Dairy products such as cheese, milk and yoghurt, contain much needed calcium, important for strong bones.&nbsp; These products also tend to be fatty, so go for small portions or low-fat options.&nbsp; Aim for 2-3 portions a day e.g. milk in cereal\/a small bowl of yoghurt with berries and honey\/30g cheese as part of a meal.<\/p>\n<p><strong><em>Oils and spreads<\/em><\/strong><\/p>\n<p>We need a little fat in our diet, but keep it small!&nbsp; Unsaturated fat is better than saturated fat (linked to high cholesterol and risk of heart disease) so look out for this on food labels.&nbsp; Olive or rapeseed oil are good sources of unsaturated fat.&nbsp; There are lots of spray oils around now to help minimise the amount we use.<\/p>\n<p>\u00a0<\/p>\n<h2>What&#8217;s you favourite balanced meal look like? Let us know in the comments&#8230;<\/h2>\n<p>&nbsp;<\/p>\n<h1>MORE GREAT ARTICLES&#8230;<\/h1>\n<h1>MORE TASTY RECIPES&#8230;<\/h1>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.tinybudgetcooking.com\/blog\/a-nutritionists-guide-to-a-balanced-plate-of-food\">Permalink<\/a><\/p>\n<p>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; A Nutritionist&#8217;s Guide to a Balanced Plate of Food. \u00a0 By Katie Robinson By Nutrition Advisor Katie Robinson. Find out more here It&#8217;s okay to fall off the healthy wagon, but once the dust settles it&#8217;s good to have a reminder of what should (and probably shouldn&#8217;t) be on our plates. Chances are you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":149040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[62440,10951,2074,2059,13852,1657],"dealstore":[],"offerexpiration":[],"class_list":["post-149039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-advisor039s","tag-balanced","tag-food","tag-guide","tag-nutrition","tag-plate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Nutrition Advisor&#039;s Guide to A Balanced Plate of Food! - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=149039\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Nutrition Advisor&#039;s Guide to A Balanced Plate of Food! - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"&nbsp;&nbsp; A Nutritionist&#8217;s Guide to a Balanced Plate of Food. \u00a0 By Katie Robinson By Nutrition Advisor Katie Robinson. 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