{"id":148602,"date":"2025-03-21T23:13:33","date_gmt":"2025-03-21T23:13:33","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/pilates-ab-moves-to-add-to-your-daily-routine\/"},"modified":"2025-03-21T23:13:33","modified_gmt":"2025-03-21T23:13:33","slug":"pilates-ab-moves-to-add-to-your-daily-routine","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=148602","title":{"rendered":"Pilates Ab Moves To Add To Your Daily Routine"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p style=\"font-size:35px\"><sub>Need an energy boost? Rather than reaching for an extra cup of coffee, we recommend grabbing your mat and getting moving! We\u2019ve put together 5 of our go-to Pilates ab moves that activate and energize your entire body.<\/sub><\/p>\n<p>We suggest doing each exercise 3-10 times; repeat daily or sprinkle it in a few times throughout the week and see the magic happen. \ud83e\ude84<\/p>\n<p class=\"has-medium-font-size\"><em>**Click on the image to be taken to our Exercise Encyclopedia to learn the moves! And keep reading for the science behind why these are the BEST core strengthening moves! <\/em><\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" id=\"h-single-leg-stretch\" style=\"color:#5948d8;font-size:35px\">Single Leg Stretch<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/pilatesology-encyclopedia-single-leg-stretch\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" alt=\"Pilates ab moves single leg stretch\" class=\"wp-image-225941\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/single-leg-stretch.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/single-leg-stretch.gif\" alt=\"Pilates ab moves single leg stretch\" class=\"wp-image-225941\"\/><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" id=\"h-double-leg-stretch\" style=\"color:#5948d8;font-size:35px\">Double Leg Stretch<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/pilatesology-encyclopedia-double-leg-stretch\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" alt=\"Pilates ab moves double leg stretch\" class=\"wp-image-225945\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/double-leg-stretch.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/double-leg-stretch.gif\" alt=\"Pilates ab moves double leg stretch\" class=\"wp-image-225945\"\/><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#5948d8;font-size:35px\">Single Straight Leg Stretch<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/pilatesology-encyclopedia-single-straight-leg-stretch\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" alt=\"Pilates ab moves single straight leg stretch\" class=\"wp-image-225972\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/single-double-leg-stretch.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/single-double-leg-stretch.gif\" alt=\"Pilates ab moves single straight leg stretch\" class=\"wp-image-225972\"\/><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#5948d8;font-size:35px\">Double Straight Leg Stretch<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/pilatesology-encyclopedia-double-straight-leg-stretch\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" alt=\"Pilates ab moves double straight leg stretch\" class=\"wp-image-225973\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/double-straight-leg-stretch.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/double-straight-leg-stretch.gif\" alt=\"Pilates ab moves double straight leg stretch\" class=\"wp-image-225973\"\/><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#5948d8;font-size:35px\">Criss Cross<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/pilatesology-encyclopedia-criss-cross\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" alt=\"Pilates ab moves criss cross\" class=\"wp-image-225976\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/criss-cross.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/criss-cross.gif\" alt=\"Pilates ab moves criss cross\" class=\"wp-image-225976\"\/><\/a><\/figure>\n<\/div>\n<p style=\"font-size:25px\">Want to know the science behind why\u00a0these 5 Pilates moves are the all-time best core strengthener ever?<\/p>\n<p style=\"font-size:25px\">It\u2019s because they target more than just your abs.<\/p>\n<p style=\"font-size:25px\">The Series of 5 strengthens your low back, pelvic muscles and all 4 groups of abs \u2013 in Pilates we call this combo your Powerhouse.<\/p>\n<p style=\"font-size:25px\">But did you know that simply strengthening your Powerhouse isn\u2019t enough?<\/p>\n<p style=\"font-size:25px\">The critical element that Pilates gives us is\u00a0coordination of your deep stabilizing muscles.<\/p>\n<p style=\"font-size:25px\">Coordination is the crucial component because research shows that those with healthy backs (as opposed to back pain) automatically stabilize their core by engaging all of these groups simultaneously.<\/p>\n<p style=\"font-size:25px\">Coordination prevents you from straining any one muscle group and gives you powerful strength!\u00a0<\/p>\n<hr class=\"wp-block-separator aligncenter has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#d9d9d9;color:#d9d9d9\"\/>\n<h2 class=\"wp-block-heading\" style=\"font-size:28px\">Try out these Pilates ab moves in the workouts below!<\/h2>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/abs-to-the-max\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"225978\" alt=\"\" class=\"wp-image-225978\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-1024x576.jpg 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-300x169.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-768x432.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-1536x864.jpg 1536w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-2048x1152.jpg 2048w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-1024x576.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"225978\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-1024x576.jpg\" alt=\"\" class=\"wp-image-225978\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-1024x576.jpg 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-300x169.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-768x432.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-1536x864.jpg 1536w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9524-BLC-STILL-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\">Abs to the Max<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/killer-abs-full-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"225980\" alt=\"\" class=\"wp-image-225980\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-1024x576.jpg 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-300x169.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-768x432.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-1536x864.jpg 1536w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-2048x1152.jpg 2048w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-1024x576.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"225980\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-1024x576.jpg\" alt=\"\" class=\"wp-image-225980\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-1024x576.jpg 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-300x169.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-768x432.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-1536x864.jpg 1536w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/9641-Carrie-Russo-The-Hundred-TPE-Still-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\">Killer Abs Full Workout<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/7-minutes-in-heaven\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" data-id=\"225979\" alt=\"\" class=\"wp-image-225979\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3-1024x574.jpg 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3-300x168.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3-768x430.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3-1536x861.jpg 1536w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3.jpg 1710w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3-1024x574.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" data-id=\"225979\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3-1024x574.jpg\" alt=\"\" class=\"wp-image-225979\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3-1024x574.jpg 1024w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3-300x168.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3-768x430.jpg 768w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3-1536x861.jpg 1536w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/08\/10288-NSA-10-I-M-Nicole-Smith-Alvarez-7-Minutes-in-Heaven-Mat-Still-3.jpg 1710w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\">7 Minutes in Heaven<\/figcaption><\/figure>\n<\/figure><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Need an energy boost? Rather than reaching for an extra cup of coffee, we recommend grabbing your mat and getting moving! We\u2019ve put together 5 of our go-to Pilates ab moves that activate and energize your entire body. We suggest doing each exercise 3-10 times; repeat daily or sprinkle it in a few times throughout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":148603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[16353,998,11379,2185,13808],"dealstore":[],"offerexpiration":[],"class_list":["post-148602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-add","tag-daily","tag-moves","tag-pilates","tag-routine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Ab Moves To Add To Your Daily Routine - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=148602\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Ab Moves To Add To Your Daily Routine - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Need an energy boost? Rather than reaching for an extra cup of coffee, we recommend grabbing your mat and getting moving! We\u2019ve put together 5 of our go-to Pilates ab moves that activate and energize your entire body. We suggest doing each exercise 3-10 times; repeat daily or sprinkle it in a few times throughout [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=148602\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-21T23:13:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/5-ab-move-series.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=148602#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=148602\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Pilates Ab Moves To Add To Your Daily Routine\",\"datePublished\":\"2025-03-21T23:13:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=148602\"},\"wordCount\":258,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=148602#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/5-ab-move-series.jpg\",\"keywords\":[\"Add\",\"Daily\",\"Moves\",\"Pilates\",\"Routine\"],\"articleSection\":[\"Alternative Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=148602#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=148602\",\"url\":\"https:\/\/fivemor.com\/?p=148602\",\"name\":\"Pilates Ab Moves To Add To Your Daily Routine - 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Rather than reaching for an extra cup of coffee, we recommend grabbing your mat and getting moving! We\u2019ve put together 5 of our go-to Pilates ab moves that activate and energize your entire body. 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