{"id":147873,"date":"2025-03-21T14:49:45","date_gmt":"2025-03-21T14:49:45","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/my-favorite-paleo-flat-bread\/"},"modified":"2025-03-21T14:49:45","modified_gmt":"2025-03-21T14:49:45","slug":"my-favorite-paleo-flat-bread","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=147873","title":{"rendered":"My Favorite Paleo Flat Bread"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\"><!-- Simple Share Buttons Adder (8.5.2) simplesharebuttons.com --><\/p>\n<p>\n\t\t<span class=\"pibfi_pinterest \"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"501\" class=\"aligncenter wp-image-7361\" alt=\"\" src=\"http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-4.jpg\" srcset=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-4.jpg 2400w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-4-300x200.jpg 300w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-4-1024x684.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><br \/>\n\t\t\t<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/paleoonabudget.com\/2018\/01\/17\/my-favorite-paleo-flat-bread\/&amp;media=http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-4.jpg&amp;description=Paleo On A Budget | My Favorite Paleo Flat Bread | https:\/\/paleoonabudget.com')\"><br \/>\n\t\t\t<\/span><br \/>\n\t\t<\/span><br \/>\n\tAbout a week or so ago I was making a batch of <a href=\"http:\/\/paleoonabudget.com\/2012\/05\/01\/paleo-mayo\/\">homemade mayo<\/a> and I thought to myself \u2014 self, there has got to be other things to do with the left over egg whites from making <a href=\"http:\/\/paleoonabudget.com\/2012\/05\/01\/paleo-mayo\/\">mayo<\/a>! I mean <a href=\"http:\/\/paleoonabudget.com\/2017\/12\/22\/easy-yummy-paleo-chocolate-chip-coconut-macroons\/\">coconut macaroons<\/a> are delightful and so are egg white scrambled eggs but there\u2019s got to be something else! Then I also thought about flat bread pizza randomly the next moment. Which then had me thinking about flat bread in general.<\/p>\n<p>I know, I know I confuse me too with how my brain thinks of food. But the craziness does have a point, I promise! I ended up using the egg whites to make flat bread! That\u2019s right \u2014 flat bread. It\u2019s stable enough to make a sandwich with and totally worthy of your next cheese board {<em>I promise to do a post soon on how to put one together for cheap!<\/em>}!\u00a0<\/p>\n<p>\n\t\t<span class=\"pibfi_pinterest \"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"501\" class=\"aligncenter wp-image-7358\" alt=\"\" src=\"http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-2.jpg\" srcset=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-2.jpg 2400w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-2-300x200.jpg 300w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-2-1024x684.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><br \/>\n\t\t\t<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/paleoonabudget.com\/2018\/01\/17\/my-favorite-paleo-flat-bread\/&amp;media=http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-2.jpg&amp;description=Paleo On A Budget | My Favorite Paleo Flat Bread | https:\/\/paleoonabudget.com')\"><br \/>\n\t\t\t<\/span><br \/>\n\t\t<\/span>\n\t<\/p>\n<p>I\u2019m working on an inexpensive flat bread pizza using this as a base and while I continue to do that, I wanted to pass this little gem along so you could make yourself a sandwich or you know, have a vessel for butter. Either way \u2013 whatever works for you!<\/p>\n<p><em><strong>Few things to note!<\/strong><\/em> I totally forget what \u201cflat bread\u201d tastes like. This is what I kind of remember it should be like. Thin, bread like, yummy, a vessel for a sandwich or cheese or butter. So if you\u2019re new to paleo and this doesn\u2019t hit that \u201cflat bread\u201d mark 100% you know why \ud83d\ude09<\/p>\n<p>Secondly: <em>Egg whites are delicate<\/em>. They\u2019re delightful and fluffy and pretty when beaten into stiff peaks but they are delicate. So add them in a little at a time to the mixture \u2013 the first little bit is going to take a bit to work in and then as you add more you\u2019ll notice the batter get fluffier and fluffier \u2014 when it starts to get to that point be really cognitive that you aren\u2019t overworking\/mixing it all so you don\u2019t deflate the egg whites!\u00a0<\/p>\n<p>Also, as always: I used rosemary but if you don\u2019t have rosemary or you don\u2019t like rosemary use whatever you have on hand. Basil would be nice, thyme could be nice \u2014 oh lemon balm might be a really nice thing to use in the summer! Just use what you have, don\u2019t buy special.<\/p>\n<p>\n\t\t<span class=\"pibfi_pinterest \"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" class=\"aligncenter wp-image-7362\" alt=\"\" src=\"http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-7.jpg\" srcset=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-7.jpg 1602w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-7-200x300.jpg 200w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-7-684x1024.jpg 684w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-7-400x600.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><br \/>\n\t\t\t<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/paleoonabudget.com\/2018\/01\/17\/my-favorite-paleo-flat-bread\/&amp;media=http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-7.jpg&amp;description=Paleo On A Budget | My Favorite Paleo Flat Bread | https:\/\/paleoonabudget.com')\"><br \/>\n\t\t\t<\/span><br \/>\n\t\t<\/span>\n\t<\/p>\n<p>I also used maple syrup in this because that\u2019s what I normally have on hand \u2014 if you don\u2019t have maple syrup you can try switching it out for melted raw honey. I don\u2019t know if it\u2019ll be the right taste but it should sweeten it up just a little and work really well with the apple cider vinegar {similar to my <a href=\"http:\/\/paleoonabudget.com\/2014\/10\/13\/paleo-drop-biscuits\/\">drop biscuits<\/a>!}!\u00a0<\/p>\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/paleoonabudget.com\/2018\/01\/17\/my-favorite-paleo-flat-bread\/print\/7365\/\">Print<\/a><\/p>\n<div id=\"tasty-recipes-7365\" class=\"tasty-recipes tasty-recipes-7365 tasty-recipes-display tasty-recipes-has-image\">\n<style type=\"text\/css\"><![CDATA[\n.tasty-recipes-image {\n  float: right; }\n\n.tasty-recipes-print-button {\n  background-color: #666677;\n  display: inline-block;\n  padding-left: 1em;\n  padding-right: 1em;\n  padding-top: 0.5em;\n  padding-bottom: 0.5em;\n  text-decoration: none; }\n\na.tasty-recipes-print-button {\n  color: #FFF; }\n  a.tasty-recipes-print-button:hover {\n    color: #FFF; 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{\n\t\tfloat: left;\n\t}\n\t.tasty-recipes-entry-footer h3,\n\t.tasty-recipes-entry-footer p {\n\t\tmargin-left: 90px;\n\t\tclear: none;\n\t\ttext-align: left;\n\t}\n}\n\n\/* Print view styles *\/\n\n.tasty-recipes-print-view .tasty-recipes-print-button {\n\tdisplay: inline-block;\n}\n\n.tasty-recipes-print {\n\tpadding:0;\n}\n\n.tasty-recipes-print-view .tasty-recipes {\n\tmargin-top: 1em;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header {\n\tbackground-color: inherit;\n\tcolor: inherit;\n\tpadding-bottom: 0;\n\tpadding-left: 1em;\n\tpadding-right: 1em;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image {\n\tfloat: right;\n\ttransform: none;\n}\n\n.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 {\n\tmargin-top: 0;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header h2 {\n\tcolor: inherit;\n\tmargin-bottom: .5em;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header hr {\n\tdisplay: none;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span {\n\tcolor: #000;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {\n\tpadding: 0;\n\tclear: both;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {\n\tline-height: 1.5em;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon {\n\tdisplay: none;\n}\n\n\n\n\n\n]]><\/style>\n<header class=\"tasty-recipes-entry-header\">\n<div class=\"tasty-recipes-image\">\n<p>\t\t<span class=\"pibfi_pinterest \"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-4-150x150.jpg 150w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-4-600x600.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><br \/>\n\t\t\t<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/paleoonabudget.com\/2018\/01\/17\/my-favorite-paleo-flat-bread\/&amp;media=https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/Paleo_Flat_Bread-4-150x150.jpg&amp;description=Paleo On A Budget | My Favorite Paleo Flat Bread | https:\/\/paleoonabudget.com')\"><br \/>\n\t\t\t<\/span><br \/>\n\t\t<\/span>\n\t\t\t<\/div>\n<h2>My Favorite Paleo Flat Bread<\/h2>\n<hr\/>\n<\/header>\n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3>Description<\/h3>\n<p>Easy and super yummy paleo + gluten free flat bread!<\/p>\n<\/p><\/div>\n<hr\/>\n<div class=\"tasty-recipes-ingredients\">\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 egg\u00a0<\/li>\n<li>1 cup almond flour<\/li>\n<li>2 tablespoons maple syrup<\/li>\n<li>1 tablespoon apple cider vinegar<\/li>\n<li>1\/4 teaspoon salt + extra<\/li>\n<li>1 teaspoon dried rosemary + extra<\/li>\n<li>3 egg whites, beaten into stiff peaks<\/li>\n<\/ul><\/div>\n<hr\/>\n<div class=\"tasty-recipes-instructions\">\n<h3>Instructions<\/h3>\n<ol>\n<li>Pre-Heat your oven to 350{F}<\/li>\n<li>In a medium size bowl, add in all the ingredients except for the egg whites. Before adding the almond flour make sure you swift it through a sieve to ensure there aren\u2019t any clumps of almond flour!\u00a0<\/li>\n<li>Mix all those ingredients together well and set aside.\u00a0<\/li>\n<li>In a separate bowl beat your egg whites into stiff peaks.\u00a0<\/li>\n<li>Slowly combine the beaten egg whites into the batter. Making sure to not overwork the batter so the egg whites don\u2019t deflate <em>{see above blog post for more information}<\/em> as you fold them in.\u00a0<\/li>\n<li>Once its all combine spread it out onto a parchment lined baking sheet. Spread it to the thickness of your choice \u2014 but I tend to go on the thinner side \u2013 but not so thin that you can see the parchment paper through the batter.\u00a0<\/li>\n<li>I like to at this point sprinkle on a little more salt across the top and rosemary \u2013 that\u2019s totally optional but it tastes super yummy!<\/li>\n<li>Bake for 12-16 minutes. Until it\u2019s set, lightly golden brown and the edges are a bit extra golden brown.\u00a0<\/li>\n<li><em>Optional:<\/em> When it\u2019s still warm\u00a0 brush on a small amount of extra virgin olive oil!\u00a0<\/li>\n<li>Enjoy!<\/li>\n<\/ol><\/div>\n<footer class=\"tasty-recipes-entry-footer\">\n<\/footer>\n<\/div>\n<\/div>\n<p>I think that\u2019s about it \u2014 go enjoy this delightful, easy to make flat bread. Make a sandwich, treat yourself to some good quality cheese and fruit this weekend and have this along side. Actually \u2014 if you treat yourself this weekend can you invite me over? Or send some my way?! \u2018Cause that sounds like a really good weekend treat!\u00a0<br \/>xo<br \/>Liz-<\/p>\n<p><!-- POAB_EndofContent_Responsive_2018 --><\/p>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/paleoonabudget.com\/2018\/01\/17\/my-favorite-paleo-flat-bread\/\"\n    dc:identifier=\"https:\/\/paleoonabudget.com\/2018\/01\/17\/my-favorite-paleo-flat-bread\/\"\n    dc:title=\"My Favorite Paleo Flat Bread\"\n    trackback:ping=\"https:\/\/paleoonabudget.com\/2018\/01\/17\/my-favorite-paleo-flat-bread\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>About a week or so ago I was making a batch of homemade mayo and I thought to myself \u2014 self, there has got to be other things to do with the left over egg whites from making mayo! I mean coconut macaroons are delightful and so are egg white scrambled eggs but there\u2019s got [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":147874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[14675,6288,1085,55999],"dealstore":[],"offerexpiration":[],"class_list":["post-147873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-bread","tag-favorite","tag-flat","tag-paleo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Favorite Paleo Flat Bread - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=147873\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Favorite Paleo Flat Bread - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"About a week or so ago I was making a batch of homemade mayo and I thought to myself \u2014 self, there has got to be other things to do with the left over egg whites from making mayo! 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