{"id":147213,"date":"2025-03-21T06:42:12","date_gmt":"2025-03-21T06:42:12","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/pilates-is-low-impact-fitness-is-about-the-feeling-not-aesthetic\/"},"modified":"2025-03-21T06:42:12","modified_gmt":"2025-03-21T06:42:12","slug":"pilates-is-low-impact-fitness-is-about-the-feeling-not-aesthetic","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=147213","title":{"rendered":"Pilates is Low Impact &#8211; Fitness is About The Feeling, Not Aesthetic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p style=\"font-size:24px\">How often have you heard these phrases? :<\/p>\n<p><em>\u201cNo pain, no gain\u201d<br \/>\u201cThe more sweat, the better the workout\u201d<br \/>\u201cDon\u2019t stop when it hurts, stop when you\u2019re done\u201d<\/em><\/p>\n<p>Statements like these\u00a0and the \u2018No Pain No Gain\u2019 mentality are not only\u00a0dangerous, but they are also completely untrue!<\/p>\n<p>Physical fitness should be more about\u00a0<em>the feeling\u00a0<\/em>you get from your workout, rather than striving for a certain aesthetic.<\/p>\n<p>At Pilatesology, we want our members to\u00a0<strong><em>feel<\/em><\/strong>\u00a0strong, empowered, and have that amazing post-Pilates tingly feeling of your body saying aaahhhh. \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/09\/self-care-gif.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" alt=\"\" class=\"wp-image-231946\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/09\/self-care-gif.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/09\/self-care-gif.gif\" alt=\"\" class=\"wp-image-231946\"\/><\/a><\/figure>\n<\/div>\n<p style=\"font-size:24px\">So, why aren\u2019t you covered in sweat and panting after every class?<\/p>\n<p style=\"font-size:24px\">Every move is mindful &amp; controlled and as you move with intention and develop consistency, you\u2019ll start to see stronger muscles and a deeper connection to the movement.<\/p>\n<p style=\"font-size:24px\"><strong>You don\u2019t need to have your heart-rate spiked or be dripping in sweat to get the results you want and feel amazing.<\/strong><\/p>\n<p style=\"font-size:24px\">As you build your Pilates practice, you\u2019ll notice changes in your body that allow you to do the moves with more grace and ease \u2013\u00a0<em>that\u2019s the Pilates magic at work.<\/em><\/p>\n<p style=\"font-size:24px\">So next time you hear a fitness myth, remember that slow and steady is just as effective (if not more) as heart-pumping. <\/p>\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-default\"\/>\n<p style=\"font-size:24px\">Let\u2019s debunk further &amp; dive into Zone 2 heart rate training. \ud83e\udd13\u26a1\ufe0f<\/p>\n<p style=\"font-size:24px\">There are five different heart rate zones (1-5) and\u00a0Zone 2 (light intensity) is\u00a0where Pilates typically lands, unless you\u2019re taking one of our amazing\u00a0<a href=\"https:\/\/pilatesology.com\/classes\/cardio-pilates-class-1-of-6\/\"><span style=\"text-decoration: underline;\"><strong>Cardio Pilates classes<\/strong><\/span><\/a>!<\/p>\n<p style=\"font-size:24px\">Zone 2 is\u00a0essential\u00a0because it improves\u00a0general endurance &amp; metabolic fitness so the body will get better at burning fat, improve flexibility, and so much more.<\/p>\n<p style=\"font-size:24px\">If you or your clients are looking to improve overall\u00a0fitness, endurance, and generally live longer with fewer health problems, you need Zone 2 training (and Pilates) in your life!<\/p>\n<p style=\"font-size:24px\">So even though you may not be hitting maximum effort, you\u2019re taking care of your body in the long-run, which is where the Pilates magic happens. \ud83d\udcab<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"has-medium-font-size\">Let\u2019s nourish your mind, body &amp; soul right now! Marina\u2019s\u00a0<a href=\"https:\/\/pilatesology.com\/classes\/pilates-for-mental-health-morning-joy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Morning Joy class<\/span><\/strong><\/a>\u00a0in her Pilates for Mental Health series is the perfect combo of sweaty &amp; calming.\u00a0Enjoy \ud83e\udd70<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/classes\/pilates-for-mental-health-morning-joy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"360\" alt=\"\" class=\"wp-image-231953\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/09\/marinas-morning-joy.jpg 650w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/09\/marinas-morning-joy-300x166.jpg 300w\" data-lazy-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/09\/marinas-morning-joy.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"360\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/09\/marinas-morning-joy.jpg\" alt=\"\" class=\"wp-image-231953\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/09\/marinas-morning-joy.jpg 650w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/09\/marinas-morning-joy-300x166.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>How often have you heard these phrases? : \u201cNo pain, no gain\u201d\u201cThe more sweat, the better the workout\u201d\u201cDon\u2019t stop when it hurts, stop when you\u2019re done\u201d Statements like these\u00a0and the \u2018No Pain No Gain\u2019 mentality are not only\u00a0dangerous, but they are also completely untrue! Physical fitness should be more about\u00a0the feeling\u00a0you get from your workout, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":147214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[10520,11340,692,4197,2185],"dealstore":[],"offerexpiration":[],"class_list":["post-147213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-aesthetic","tag-feeling","tag-fitness","tag-impact","tag-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates is Low Impact - Fitness is About The Feeling, Not Aesthetic - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=147213\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates is Low Impact - Fitness is About The Feeling, Not Aesthetic - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"How often have you heard these phrases? : \u201cNo pain, no gain\u201d\u201cThe more sweat, the better the workout\u201d\u201cDon\u2019t stop when it hurts, stop when you\u2019re done\u201d Statements like these\u00a0and the \u2018No Pain No Gain\u2019 mentality are not only\u00a0dangerous, but they are also completely untrue! 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