{"id":146971,"date":"2025-03-21T03:41:53","date_gmt":"2025-03-21T03:41:53","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/crispy-baked-chicken-and-chickpeas\/"},"modified":"2025-03-21T03:41:53","modified_gmt":"2025-03-21T03:41:53","slug":"crispy-baked-chicken-and-chickpeas","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=146971","title":{"rendered":"Crispy Baked Chicken and Chickpeas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-center\">If you&#8217;ve never experienced the combination of <strong>chicken and crispy chickpeas<\/strong>, then you are in for a real treat! It&#8217;s incredibly easy to make, with just a few ingredients, and the results are juicy, flavorful chicken with crispy chickpeas. So good!<\/p>\n<p class=\"has-text-align-center\"><strong>Recipe Price:<\/strong> $7.84 | <strong>Per Serving:<\/strong> $1.96 | <strong>Makes:<\/strong> 4 servings\u00a0<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-2.jpg\" alt=\"Baked chicken and chickpeas served up on a plate with an arugula salad.\" data-skip-lazy=\"\" class=\"wp-image-14282\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-2.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-2-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-2-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-2-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-2-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-2-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-2-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<p>We&#8217;re big fans of chicken thighs in our house! They&#8217;re more flavorful and much easier to work with, and this recipe is such an easy way to use them!<\/p>\n<p>If you&#8217;re also team chicken thighs, try this <strong><a href=\"https:\/\/www.frugalnutrition.com\/sheet-pan-chicken-thighs-broccoli-butternut-squash\/\">sheet pan chicken thighs<\/a><\/strong> and vegetables as well as this <strong><a href=\"https:\/\/www.frugalnutrition.com\/6-ingredient-slow-cooker-barbecue-chicken-dinner-gluten-free\/\">slow cooker barbecue chicken<\/a><\/strong> for more easy chicken recipes.<\/p>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<h2 id=\"why-you-will-love-this-chicken-with-chickpeas-recipe\" class=\"wp-block-heading\">Why You Will Love This Chicken With Chickpeas Recipe<\/h2>\n<ul>\n<li><strong>100% Foolproof<\/strong>: I&#8217;m telling you, if I had a category for &#8220;recipes for beginner home cooks&#8221; this would be in the top 5. I have made this in every kind of dish with different beans and both with and without the bone. It is so simple and versatile and honestly a great way to learn how to work with chicken!<\/li>\n<li><strong>One Pan<\/strong>: You&#8217;re loading everything into an oven-safe dish and tossing it in the oven. Just one pan to wash! Use a casserole dish or a baking sheet or a cast iron skillet! They all work. <\/li>\n<li><strong>Versatile<\/strong>: change up the spices and the beans to get a little variety &#8211; I&#8217;ve loved this with curry spice blends and ras el hanout!<\/li>\n<\/ul>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-ingredients.jpg\" alt=\"Ingredients to make chicken thighs and chickpeas on the table.\" class=\"wp-image-14284\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-ingredients.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-ingredients-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-ingredients-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-ingredients-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-ingredients-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-ingredients-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-ingredients-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-ingredients-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<ul>\n<li><strong>Chickpeas: <\/strong>Feel free to use other beans here &#8211; I&#8217;ve used chickpeas, great northern beans, cannelloni beans, and large butter beans to great success. <\/li>\n<li><strong>Chicken Thighs: <\/strong>I prefer this dish with skinless chicken thighs. Thighs stay much more juicy than breasts when cooked using this method. If you decide to use skin-on thighs, you can skip the olive oil as it fat from the skin will render and provide enough fat to coat the chickpeas and help them crisp up. <\/li>\n<li><strong>Seasonings:<\/strong> I am using a classic blend of garlic powder, Italian herbs, red pepper flakes, salt and pepper. Instead try your favoring seasoning blend, or a sauce such as pesto, harissa, or curry paste. <\/li>\n<\/ul>\n<h2 id=\"dietary-modifications-and-variations\" class=\"wp-block-heading\">Dietary Modifications and Variations<\/h2>\n<ul>\n<li><strong>Vegetarian: <\/strong>You could use crumbled tofu here instead of chicken but it will be a very different dish &#8211; I would add a lot of olive oil to try and get the same vibe you&#8217;d get from the fat in chicken thighs. <\/li>\n<li><strong>Paleo:<\/strong> You can make this dish paleo by skipping the chickpeas or you might try my other <a href=\"https:\/\/www.frugalnutrition.com\/how-to-make-crispy-stovetop-chicken-thighs\/\"><strong>skillet chicken thighs<\/strong><\/a> recipe instead. <\/li>\n<li><strong>Low FODMAP<\/strong>: chickpeas are not low FODMAP, but you can technically stay within low FODMAP levels if you just use 1 can of beans and keep the serving size to about 3 Tablespoons (cooked). (And you&#8217;ll probably want to skip or reduce the garlic powder.)<\/li>\n<\/ul>\n<h2 id=\"how-to-make-roasted-chicken-and-chickpeas\" class=\"wp-block-heading\">How to Make Roasted Chicken and Chickpeas<\/h2>\n<p>It&#8217;s easy! See step-by-step instructions below, but just know the full recipe is detailed in the recipe card as well. <\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-1.jpg\" alt=\"Chicken seasoned in a bowl and chickpeas in an oven proof skillet.\" class=\"wp-image-14285\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-1.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-1-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-1-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-1-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-1-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-1-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-1-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<p><strong>Step 1: Prep the ingredients. <\/strong>Place the chickpeas in an oven-safe skillet and toss with the olive oil and half the seasonings. In another bowl, toss the chicken with the remaining seasonings.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-2.jpg\" alt=\"Chicken added to the skillet with the chickpeas.\" class=\"wp-image-14286\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-2.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-2-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-2-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-2-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-2-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-2-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-2-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<p><strong>Step 2: Add the chicken. <\/strong>Nestle the chicken into the dish with the chickpeas. Any chickpeas under the chicken will not get crispy.\u00a0<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-3.jpg\" alt=\"Chicken and chickpeas after cooking.\" class=\"wp-image-14287\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-3.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-3-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-3-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-3-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-3-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-3-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-step-3-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<p><strong>Step 3: Bake. <\/strong>Place the chickpeas and chicken in the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (165\u00baF \/ 73\u00baC), and the chickpeas are crispy. <\/p>\n<h2 id=\"storage-tips\" class=\"wp-block-heading\">Storage Tips<\/h2>\n<ul>\n<li><strong>Store:<\/strong> Keep chicken and garbanzo bean leftovers in an airtight container in the fridge for up to three days. You can also freeze them for up to two months. <\/li>\n<li><strong>Reheat:<\/strong> Return the (thawed) chicken and chickpeas to a baking dish and reheat in the oven at 350\u00b0 F for 10-15 minutes or until heated through. You can also reheat in the microwave but the chickpeas won&#8217;t be as crispy.<\/li>\n<\/ul>\n<h2 id=\"serving-suggestions\" class=\"wp-block-heading\">Serving Suggestions<\/h2>\n<p>This dish is great with just about any vegetable side dish. I really like a tangy salad like my <a href=\"https:\/\/www.frugalnutrition.com\/arugula-salad-with-lemon-basil-parmesan-dressing\/\"><strong>lemon arugula salad<\/strong><\/a> to balance the richness of the chicken &#8211; and maybe a little rice or <a href=\"https:\/\/www.frugalnutrition.com\/quinoa-nutrition-recipes-and-how-to-cook-quinoa\/\"><strong>quinoa<\/strong><\/a> if we\u2019re in the mood. <\/p>\n<p>Depending on the seasonings you use you can also try this <strong><a href=\"https:\/\/www.frugalnutrition.com\/3-ingredient-coconut-lime-quinoa\/\">coconut lime quinoa<\/a><\/strong>, <strong><a href=\"https:\/\/www.frugalnutrition.com\/pesto-quinoa-with-roasted-tomatoes\/\">pesto quinoa<\/a><\/strong>, or this <strong><a href=\"https:\/\/www.frugalnutrition.com\/massaged-kale-salad-with-tahini-dressing\/\">tahini kale salad<\/a><\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-3.jpg\" alt=\"Oven roasted chicken and chickpeas on the table in a plate with more in the skillet behind. \" class=\"wp-image-14283\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-3.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-3-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-3-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-3-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-3-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-3-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-3-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"expert-tips\" class=\"wp-block-heading\">Expert Tips<\/h2>\n<ul>\n<li>Aim to <strong>put the chicken directly on the pan<\/strong> and not on top of the chickpeas. Chickpeas under the chicken will not crisp up.<\/li>\n<li>If your chickpeas aren&#8217;t quite crisp enough but your chicken is done, remove the chicken from the skillet and <strong>continue to cook the chickpeas until they&#8217;re crispy<\/strong>. Another option is to place them under the broiler for 3-5 minutes. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-1.jpg\" alt=\"Chicken and chickpeas in a skillet with a serving spoon.\" class=\"wp-image-14281\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-1.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-1-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-1-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-1-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-1-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-1-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-1-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"more-easy-one-pot-meals\" class=\"wp-block-heading\">More Easy One-Pot Meals<\/h2>\n<p class=\"has-text-align-center has-black-color has-very-light-gray-to-cyan-bluish-gray-gradient-background has-text-color has-background\"><strong>Did you like this recipe? <\/strong>If so, please take a moment and give it a 5-Star \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f review and leave a comment further below! Don&#8217;t forget to follow me on <a href=\"https:\/\/www.facebook.com\/FrugalNutrition\/\">Facebook<\/a>, <a href=\"https:\/\/www.youtube.com\/frugalnutrition\">YouTube<\/a>, <a href=\"https:\/\/www.instagram.com\/frugalnutrition\/\">Instagram<\/a>, and <a href=\"https:\/\/www.pinterest.com\/frugalnutrition\/\">Pinterest<\/a> for more delicious recipes!<\/p>\n<div id=\"wprm-recipe-container-14288\" class=\"wprm-recipe-container\" data-recipe-id=\"14288\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-chic-fn\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-recipe-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"A skillet with chicken and crispy chickpeas and a spoon resting on the edge of the dish.\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-recipe-1-300x300.jpg 300w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-recipe-1-1024x1024.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-recipe-1-150x150.jpg 150w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-recipe-1-768x768.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-recipe-1-500x500.jpg 500w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-recipe-1-720x720.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-recipe-1-360x360.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-recipe-1-180x180.jpg 180w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/chicken-and-chickpeas-recipe-1.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 id=\"crispy-oven-baked-chicken-and-chickpeas\" class=\"wprm-recipe-name wprm-block-text-bold\">Crispy Oven-Baked Chicken and Chickpeas<\/h2>\n<p><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/www.frugalnutrition.com\/about\/\" target=\"_blank\">Caitlin Self, MS, CNS, LDN<\/a><\/span><\/p>\n<p><span style=\"display: block;\">If you&#8217;ve never experienced the combination of crispy <strong>chicken and chickpeas<\/strong>, then you are in for a real treat! It&#8217;s incredibly easy to make, with just a few ingredients, and the results are juicy, flavorful chicken with crispy chickpeas. So good!<\/span><\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #084d7c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #084d7c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #084d7c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #084d7c; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><label id=\"wprm-toggle-switch-1119977303\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1119977303\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14288 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14288\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">342<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-14288-instructions-container wprm-block-text-normal\" data-recipe=\"14288\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions\u00a0<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-14288-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat the oven to 425\u00baF. Drain and rinse the chickpeas and place in an oven-safe skillet or casserole dish*. Toss the chickpeas with the olive oil** and about half of the seasoning. In another bowl, toss the chicken with the remaining seasonings and then nestle into the dish with the chickpeas. Any chickpeas under the chicken will not get crispy.<\/p>\n<\/li>\n<li id=\"wprm-recipe-14288-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the chickpeas and chicken in the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (165\u00baF \/ 73\u00baC), and the chickpeas are crispy. If your chickpeas aren\u2019t crispy yet, remove the chicken from the pan and set it aside to rest; toss the chickpeas with a spoon and return to the oven for about 5 more minutes. (You can also broil them for 3-5 minutes at this step if you\u2019d like.)<\/p>\n<\/li>\n<li id=\"wprm-recipe-14288-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">You can drizzle the chicken and chickpeas with the juices from the pan if you\u2019d like. Serve the chicken and chickpeas with your favorite vegetable sides &#8211; I like a tangy salad like my <a href=\"https:\/\/www.frugalnutrition.com\/arugula-salad-with-lemon-basil-parmesan-dressing\/\">lemon arugula salad<\/a> to balance the richness of the chicken &#8211; and maybe a little rice or quinoa if we\u2019re in the mood. Enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*I usually use a 12-inch skillet or a 9&#215;9 casserole dish, however, this can easily be cooked on a sheet pan with sides or in a larger casserole dish.<\/span><br \/>\n<span style=\"display: block;\">**If you\u2019re using skin-on chicken, you do not need the additional olive oil. The fat from the chicken skin will render off into the pan and coat the chickpeas.<\/span><br \/>\n<span style=\"display: block;\">You can make this with a lot of different seasoning blends. Instead of Italian herbs, garlic, and red pepper flakes, I have also used different curry powders, as well as a mix of turmeric and smoked paprika. All are delicious!<\/span><\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">342<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">108<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1317<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">629<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">154<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b1\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B1: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b2\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B2: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b3\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B3: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b5\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B5: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b6\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B6: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b12\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B12: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_e\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin E: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_k\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin K: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">108<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-copper\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Copper: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-folate\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Folate: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-manganese\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Manganese: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-magnesium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Magnesium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">91<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-phosphorus\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Phosphorus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">397<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-selenium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Selenium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-zinc\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Zinc: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-choline\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Choline: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">135<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script>\n                    (function(d, s, id) {\n                        var js, fjs = d.getElementsByTagName(s)[0];\n                        if 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It&#8217;s incredibly easy to make, with just a few ingredients, and the results are juicy, flavorful chicken with crispy chickpeas. So good! Recipe Price: $7.84 | Per Serving: $1.96 | Makes: 4 servings\u00a0 We&#8217;re big fans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":146972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[14316,8791,55877,15204],"dealstore":[],"offerexpiration":[],"class_list":["post-146971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-baked","tag-chicken","tag-chickpeas","tag-crispy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crispy Baked Chicken and Chickpeas - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=146971\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crispy Baked Chicken and Chickpeas - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;ve never experienced the combination of chicken and crispy chickpeas, then you are in for a real treat! 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