{"id":146773,"date":"2025-03-21T01:19:19","date_gmt":"2025-03-21T01:19:19","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/daily-omega-3s-and-vitamin-d-can-slow-down-aging\/"},"modified":"2025-03-21T01:19:19","modified_gmt":"2025-03-21T01:19:19","slug":"daily-omega-3s-and-vitamin-d-can-slow-down-aging","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=146773","title":{"rendered":"Daily Omega-3s and Vitamin D Can Slow Down Aging |"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<figure class=\"entry-thumbnail\">\n<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2025\/03\/shutterstock_2123707742.jpg?resize=678%2C381&amp;ssl=1\" alt=\"Omega-3, fatty acids, Vitamin D, Aging\" title=\"Food,Supplement,Oil,Filled,Fish,Oil,,Omega,3,,Omega,6,\"\/><br \/>\n<\/figure>\n<p>A recent report of results and clinical data from a DO-HEALTH study by the University of Zurich reveals that the daily consumption of omega-3s, or vitamin D paired with daily exercise, can reduce the aging process. The study revealed that a mixture of exercise with either 1 gram of omega-3s or 2,000 IU of vitamin D reduces the risk of infections and falls, can prevent cancer, and premature frailty. This is still a fairly new concept, and there hasn\u2019t been extensive testing done to confirm the results, but findings are promising.<\/p>\n<p>\u201cThese results inspired us to measure the direct influence of these three therapies on the biological aging process in the Swiss DO-HEALTH participants,\u201d says Bischoff-Ferrari, professor of geriatrics and geriatric medicine at the University of Zurich.<\/p>\n<p>Scientists have been able to measure the difference between biological aging and chronological aging with the use of epigenetic clocks. These clocks measure the modifications made to DNA molecules. When researchers analyzed lab samples of the participants, they determined that omega-3 fatty acids and vitamin D can slow biological aging by up to 4 months, regardless of the participant\u2019s genetic makeup.<\/p>\n<p>\u201cThis result extends our previous findings from the DO-HEALTH study, in which these three factors combined had the greatest impact on reducing the risk of cancer and preventing premature frailty over a three-year period, to slowing down the biological aging process,\u201d says Bischoff-Ferrari.<\/p>\n<p>However, Bischoff-Ferrari states, \u201cThere is no generally accepted gold standard for measuring biological age,\u201d but \u201cwe analyzed the best currently validated epigenetic clocks, which reflect the state of the art.\u201d Eventually, Bischoff-Ferrari and other researchers plan to expand their result analytics to all DO-HEALTH participants. This will include not just Swiss participants but also those from Germany, France, Austria, and Portugal to incorporate more genetic diversity.<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A recent report of results and clinical data from a DO-HEALTH study by the University of Zurich reveals that the daily consumption of omega-3s, or vitamin D paired with daily exercise, can reduce the aging process. The study revealed that a mixture of exercise with either 1 gram of omega-3s or 2,000 IU of vitamin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":146774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[7097,998,61734,11102,455],"dealstore":[],"offerexpiration":[],"class_list":["post-146773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-aging","tag-daily","tag-omega3s","tag-slow","tag-vitamin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Omega-3s and Vitamin D Can Slow Down Aging | - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=146773\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Omega-3s and Vitamin D Can Slow Down Aging | - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"A recent report of results and clinical data from a DO-HEALTH study by the University of Zurich reveals that the daily consumption of omega-3s, or vitamin D paired with daily exercise, can reduce the aging process. The study revealed that a mixture of exercise with either 1 gram of omega-3s or 2,000 IU of vitamin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=146773\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-21T01:19:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/shutterstock_2123707742.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=146773#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=146773\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Daily Omega-3s and Vitamin D Can Slow Down Aging |\",\"datePublished\":\"2025-03-21T01:19:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=146773\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=146773#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/shutterstock_2123707742.jpg\",\"keywords\":[\"Aging\",\"Daily\",\"Omega3s\",\"Slow\",\"Vitamin\"],\"articleSection\":[\"Alternative Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=146773#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=146773\",\"url\":\"https:\/\/fivemor.com\/?p=146773\",\"name\":\"Daily Omega-3s and Vitamin D Can Slow Down Aging | - 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