{"id":146439,"date":"2025-03-20T21:26:34","date_gmt":"2025-03-20T21:26:34","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/the-pilates-wrist-exercises-your-body-will-thank-you-for\/"},"modified":"2025-03-20T21:26:34","modified_gmt":"2025-03-20T21:26:34","slug":"the-pilates-wrist-exercises-your-body-will-thank-you-for","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=146439","title":{"rendered":"The Pilates Wrist Exercises Your Body Will Thank You For"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p style=\"font-size:24px\">In today\u2019s world\u00a0of texting and laptops, it\u2019s no wonder so many people have pain in their hands and wrists. Pilates to the rescue! Here are efficient &amp; effective Pilates exercises to incorporate into your weekly routine to help prevent wrist pain &amp; injury.<\/p>\n<p>Our wrists and hands are constantly working; whether it\u2019s during Pilates\u00a0getting into Long Stretch or push-ups, or typing on a computer, smartphone scrolling, or even gripping a steering wheel.<\/p>\n<p>Since our wrists &amp; hands are made of dozens of small bones, they can easily get sore or injured.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The wrist alone has eight bones lined up, four on top, four below. All eight bones are connected by ligaments that keep the joints together, while giving a wide range of motion for our hands. There are also many tendons that pass the wrist. These control the motion of our wrist, fingers, and thumb. Because each of those parts\u00a0serves a purpose in movement, if even one area in the wrist gets inflamed or injured, you\u2019re going to feel it. \u2013 <em><strong><a href=\"https:\/\/www.beaumont.org\/health-wellness\/blogs\/hand-and-wrist-pain-what-causes-it-what-can-you-do-about-it\" target=\"_blank\" rel=\"noreferrer noopener\">read the full article on Beaumont here.<\/a><\/strong><\/em><\/p>\n<p><cite>Beaumont<\/cite><\/p><\/blockquote>\n<p style=\"font-size:24px\">Injuries or conditions affecting the hands or wrists like arthritis, carpal tunnel syndrome or tendonitis, can make everyday tasks incredibly difficult.<\/p>\n<p style=\"font-size:24px\">So how can we alleviate some of that pain (because we\u00a0can all use some wrist TLC! \ud83d\ude4b\u200d\u2640\ufe0f)<\/p>\n<p style=\"font-size:24px\">These simple exercises can help prevent injury and improve mobility all while strengthening the wrists.<\/p>\n<p style=\"font-size:24px\">Grab a pole or bar and twist one hand at a time \ud83d\udc47<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/gif-wrist.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" alt=\"\" class=\"wp-image-238048\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/gif-wrist.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/gif-wrist.gif\" alt=\"\" class=\"wp-image-238048\"\/><\/a><\/figure>\n<\/div>\n<p style=\"font-size:24px\">Next grab\u00a0some light weights (or\u00a0water bottles \ud83d\ude09) and try the moves below!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/wrist-2.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" alt=\"\" class=\"wp-image-236578\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/wrist-2.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/wrist-2.gif\" alt=\"\" class=\"wp-image-236578\"\/><\/a><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/wrist3.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" alt=\"\" class=\"wp-image-236579\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/wrist3.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/wrist3.gif\" alt=\"\" class=\"wp-image-236579\"\/><\/a><\/figure>\n<\/div>\n<p style=\"font-size:24px\">When done properly, these Pilates exercises can benefit your overall wrist and hand health and are easy to do at home! \ud83e\udef6<\/p>\n<hr class=\"wp-block-separator alignwide has-alpha-channel-opacity is-style-dots\"\/>\n<p style=\"font-size:24px\">Follow along with Mariano in this quick 10-minute wrist and hand routine to show your bones &amp; joints\u00a0more love \ud83d\udc9b<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/classes\/5-moves-to-fix-pain-in-wrists-and-hands\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"360\" alt=\"\" class=\"wp-image-236573\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/mariano-5-moves-wrist-1.jpg 650w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/mariano-5-moves-wrist-1-300x166.jpg 300w\" data-lazy-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/mariano-5-moves-wrist-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"360\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/mariano-5-moves-wrist-1.jpg\" alt=\"\" class=\"wp-image-236573\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/mariano-5-moves-wrist-1.jpg 650w, https:\/\/pilatesology.com\/wp-content\/uploads\/2022\/10\/mariano-5-moves-wrist-1-300x166.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\"\/><\/a><figcaption>5 Move to Fix Pain in Wrists &amp; Hands<\/figcaption><\/figure>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s world\u00a0of texting and laptops, it\u2019s no wonder so many people have pain in their hands and wrists. Pilates to the rescue! Here are efficient &amp; effective Pilates exercises to incorporate into your weekly routine to help prevent wrist pain &amp; injury. Our wrists and hands are constantly working; whether it\u2019s during Pilates\u00a0getting into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":146440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[257,20020,2185,1386],"dealstore":[],"offerexpiration":[],"class_list":["post-146439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-body","tag-exercises","tag-pilates","tag-wrist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Pilates Wrist Exercises Your Body Will Thank You For - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=146439\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Pilates Wrist Exercises Your Body Will Thank You For - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"In today\u2019s world\u00a0of texting and laptops, it\u2019s no wonder so many people have pain in their hands and wrists. 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