{"id":145979,"date":"2025-03-20T16:17:45","date_gmt":"2025-03-20T16:17:45","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/no-fuss-tandoori-fish-curry-family-meal-zainab-jagot-ahmed\/"},"modified":"2025-03-20T16:17:45","modified_gmt":"2025-03-20T16:17:45","slug":"no-fuss-tandoori-fish-curry-family-meal-zainab-jagot-ahmed","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=145979","title":{"rendered":"No-fuss Tandoori Fish Curry &#8211; Family Meal \u2014 Zainab Jagot Ahmed"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/598f2a3a37c581edc420c362\/1519556507245-SEHE12PVM525AFAHDN6S\/no-fuss-tandoori-fish-curry.png?format=1500w\" \/><\/p>\n<div>\n<p>This super-simple fish curry is perfect for a quick mid-week meal (takes just 20 minutes), and tastes really delicious. Comprised of just a few ingredients, this one-pot curry always goes down really well in my home. In fact you can see just how much my little one enjoys it at the end of the video! Keep watching!<\/p>\n<p>Tandoori masala is also a fabulous spice blend. It includes all of your main spices, and a few extras, so is super charged with antioxidant and anti-inflammatory health benefits. The masala give the fish and potatoes a unique taste.<\/p>\n<p>Serves a family of four.\u00a0Suitable for toddlers 12 months and over. Total prep and cooking time &#8211; 20 mins<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>\n<p><strong>2 tbsp olive oil<\/strong><\/p>\n<\/li>\n<li><strong>1<\/strong><strong>\u00bd tbsp minced garlic<\/strong><\/li>\n<li><strong>1 x 400g tin plum tomatoes \u2013 chopped<\/strong><\/li>\n<li><strong>2 \u00bd tbsp ground tandoori masala<\/strong><\/li>\n<li><strong>2 tsp dark brown sugar<\/strong><\/li>\n<li><strong>Juice of 1 lime<\/strong><\/li>\n<li><strong>180g white potato (about 1 medium white potato) \u2013 washed, peeled, cubed<\/strong><\/li>\n<li><strong>4 x 100g skinless and boneless white fish fillets, halved<\/strong><\/li>\n<li><strong>Salt, to taste (optional)<\/strong><\/li>\n<li><strong>Red chilli powder, to taste (optional)<\/strong><\/li>\n<li><strong>Fresh coriander, to garnish \u2013 washed, chopped<\/strong><\/li>\n<\/ul>\n<h3>Method<\/h3>\n<p>Heat the oil in a frying pan and add the garlic. Saut\u00e9 for 1 minute then add the tomatoes, ground tandoori masala, sugar and lime juice. Cook the sauce for 6\u20138 minutes until it reduces and thickens. While the sauce is simmering, steam the potato until tender, then set aside. Once the sauce has reduced, add the fish fillets. Cover the fillets with the sauce and simmer on low heat for a few minutes until cooked through and flaky.<\/p>\n<p>Once the fish is fully cooked, add the steamed potato to the curry and combine carefully with the sauce, trying not to break the fish pieces. Remove a serving for your baby and set aside. Stir salt and chilli powder (if using) into the main pan. Finish off the main adult serving and your little one\u2019s serving with a sprinkle of coriander. Serve with roti or rice.<\/p>\n<p>For toddlers you can also serve the fish as a yummy finger food, and use the tandoori masala as a yummy dip for the fish.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This super-simple fish curry is perfect for a quick mid-week meal (takes just 20 minutes), and tastes really delicious. Comprised of just a few ingredients, this one-pot curry always goes down really well in my home. In fact you can see just how much my little one enjoys it at the end of the video! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":145980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[6078,17909,730,2572,52384,3450,61512,60540,52383],"dealstore":[],"offerexpiration":[],"class_list":["post-145979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-ahmed","tag-curry","tag-family","tag-fish","tag-jagot","tag-meal","tag-nofuss","tag-tandoori","tag-zainab"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No-fuss Tandoori Fish Curry - Family Meal \u2014 Zainab Jagot Ahmed - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=145979\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No-fuss Tandoori Fish Curry - Family Meal \u2014 Zainab Jagot Ahmed - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This super-simple fish curry is perfect for a quick mid-week meal (takes just 20 minutes), and tastes really delicious. Comprised of just a few ingredients, this one-pot curry always goes down really well in my home. In fact you can see just how much my little one enjoys it at the end of the video! [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=145979\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T16:17:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/no-fuss-tandoori-fish-curry.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=145979#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=145979\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"No-fuss Tandoori Fish Curry &#8211; 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