{"id":145599,"date":"2025-03-20T11:42:56","date_gmt":"2025-03-20T11:42:56","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/how-often-should-i-practice-pilates\/"},"modified":"2025-03-20T11:42:56","modified_gmt":"2025-03-20T11:42:56","slug":"how-often-should-i-practice-pilates","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=145599","title":{"rendered":"How Often Should I Practice Pilates?"},"content":{"rendered":"


\n<\/p>\n

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So you\u2019ve fallen in love with Pilates but aren\u2019t sure how often you should be doing it to feel results. Sound familiar?<\/p>\n

I get asked this question all the time by people just starting out, seasoned Pilates veterans & teachers, and everyone in between!<\/p>\n

All bodies & goals are different and the answer can vary from\u00a0person to person; ie: do you mix up your workouts and cross train? Are you a runner? Do you have any conditions or injuries?<\/p>\n

In my years of experience, I follow a\u00a0magic rule of 3.<\/em><\/strong><\/p>\n

Depending\u00a0on\u00a0your needs, a safe bet is to follow the goal of 3 classes per week. This gives you the flexibility to\u00a0decide if you can handle more or cut it down. Be gentle with yourself and take time to understand your body! <\/p>\n

Practicing Pilates 3x a week will help you feel better, get stronger, improve your flexibility, and gain all of the amazing benefits that come with the practice.<\/strong><\/p>\n

Consistency is key!<\/p>\n

The more consistent you are in your practice, the quicker you\u2019ll see and feel the results.<\/p>\n

I recommend starting with a 3x per week goal and tailor it to you and your needs from there! <\/p>\n

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\"\"\"\"<\/a><\/figure>\n<\/div>\n

So, what should these workouts consist of?<\/em><\/p>\n

The best part of building your practice is making it work\u00a0for you.<\/strong><\/p>\n

You can fit your workouts\u00a0in where you can, because even just 10 minutes will give you incredible results.\u00a0<\/p>\n

In terms of equipment & type of workout<\/span><\/strong><\/a>, mix it up where you can!\u00a0<\/p>\n

Pilates mat work provides a deep connection to you and your body, with limited props and assists. You can take it with you anywhere!<\/p>\n

The apparatus work (Reformer\/Cadillac\/Wunda, etc) offers opportunities to support, load and challenge your body in a variety of different ways. Bodies need variety to learn and get stronger!<\/p>\n

Mix up your Pilates classes for the best results \u2013 even if that means adding arm weights or a Magic Circle<\/span><\/strong><\/a>!\u00a0<\/p>\n

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\"\"\"\"<\/a><\/figure>\n<\/div>\n

Let\u2019s build your practice!<\/p>\n

The\u00a0My Workout Calendar<\/a><\/span><\/strong>\u00a0feature on Pilatesology gives you the tools to create a plan to fit your needs!<\/p>\n

Set parameters on the types of workouts you want and how often, and we\u2019ll send you notifications for your workout for the day!\u00a0<\/p>\n

Press play right now on an amazing ab blaster you can get done in 10 minutes! \u23f0 \ud83d\udc47<\/p>\n

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\"\"\"\"<\/a><\/figure>\n<\/div>\n

Whether you\u2019re new to Pilates or just need a quick refresher, we\u2019ve created a self-assessment and beginner progression series for you. Follow the steps below to get started on your journey.<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

So you\u2019ve fallen in love with Pilates but aren\u2019t sure how often you should be doing it to feel results. Sound familiar? I get asked this question all the time by people just starting out, seasoned Pilates veterans & teachers, and everyone in between! 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