{"id":145274,"date":"2025-03-20T07:58:59","date_gmt":"2025-03-20T07:58:59","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/toddler-sleep-myths-busted\/"},"modified":"2025-03-20T07:58:59","modified_gmt":"2025-03-20T07:58:59","slug":"toddler-sleep-myths-busted","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=145274","title":{"rendered":"Toddler Sleep Myths \u2013 Busted!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2><img decoding=\"async\" alt=\"toddler sleep myths busted\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/2_off_Coupon_36_9a227897-d42d-49b1-958b-3ab5b14f65e0_1024x1024.png?v=1700154286\" style=\"display: block; margin-left: auto; margin-right: auto;\"\/><\/h2>\n<h2>Toddlers. And sleep. Two things that don\u2019t seem\u2014in many parents\u2019 minds and experiences\u2014to go together.\u00a0<\/h2>\n<p><strong>Any of this sound familiar to you?<\/strong><\/p>\n<p><\/p>\n<ul>\n<li>My toddler wakes up at 1am.<\/li>\n<li>My toddler wakes up\u2014and expects me to too\u2014at 5am.<\/li>\n<li>My toddler refuses to go to sleep.<\/li>\n<li>My toddler takes forever with their bedtime routine.<\/li>\n<li>My toddler escapes from their bed after being put to sleep.<\/li>\n<\/ul>\n<p><\/p>\n<h2>And with these experiences, many of us have created certain \u2018myths\u2019 or beliefs in our heads, like:<\/h2>\n<p>Toddlers just don\u2019t sleep well.<\/p>\n<p>Toddler bedtime is called \u201cthe witching hour\u201d for a reason.<\/p>\n<p>Sleep regression is a part of \u201ctoddlerhood.\u201d<\/p>\n<p>My toddler is moving from a crib to a bed, so they won\u2019t sleep well during this period.<\/p>\n<p>My toddler is going through a developmental spurt, so they won\u2019t sleep well.<\/p>\n<p>My toddler is teething. They are going to have trouble sleeping.<\/p>\n<p>My toddler is potty training, and I can\u2019t help that after I put them to bed, they always seem to have \u201cto go\u201d again.<\/p>\n<p>My toddler has older siblings, so of course they won\u2019t go to bed before them.<\/p>\n<p>Toddlers experience separation anxiety, so they\u2019re uncomfortable being left alone at night.<\/p>\n<p>You\u2019re not supposed to sleep well when you have small children. That\u2019s part of parenthood.<\/p>\n<p>Now, toddlers are going through a lot\u2014developmentally, behaviorally. They\u2019re newly independent, able to walk and talk and (for some) go to the bathroom on their own. And with this independence, sleep issues can arise. As a result, many of these myths have some truth to them. Toddlers do experience sleeping issues frequently, including sleep regressions. Toddlers can have trouble switching from a crib to a bed. Toddlers are experiencing physical discomforts like teething.\u00a0<\/p>\n<p>You get the idea.<\/p>\n<p>But as pediatric sleeping experts tell us, this ^^ doesn\u2019t have to be your reality\u2014or your permanent reality.\u00a0<\/p>\n<p>And so today, we bring you some tips from those experts to help your toddler sleep well.\u00a0<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/2_off_Coupon_39_5b35da94-58da-4355-a7f8-275325eba17a_600x600.png?v=1700154433\" alt=\"debunking toddler sleep myths\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/2_off_Coupon_39_5b35da94-58da-4355-a7f8-275325eba17a_600x600.png?v=1700154433\"\/><\/div>\n<p>\u00a0<\/p>\n<p><strong>First, here are some pointers from <a href=\"https:\/\/www.babysleepdr.com\/\">Dr. Aubrie DeBear<\/a>, a pediatric sleep consultant, doctor of psychology, and mom of three (<a href=\"https:\/\/www.instagram.com\/babysleepdr\/?hl=en\">check her out @babysleepdr<\/a>):<\/strong><\/p>\n<p><\/p>\n<li>Make sure your toddler is around significant daylight during the day.<\/li>\n<li>And make sure they\u2019re not getting too much daytime sleep. This can lead to sleep issues at night when your little one is awake for hours. Figure out how many naps your toddler needs during the day and stick with that; don\u2019t let them nap more than that. If your toddler is transitioning out of daytime naps, ensure they still get a quiet hour of restfulness during the day to recharge.<\/li>\n<li>Encourage play during the late afternoon and early evening. This helps them get their energy out and build up an interest\/need for sleep before it\u2019s time to wind down for the night. This will make them more likely to sleep longer at nighttime.<\/li>\n<li>Don\u2019t let them overtire themselves during the day. Children who go to sleep exhausted can have a harder time falling asleep and tend to wake more in the night.<\/li>\n<li>Create a consistent bedtime routine. Toddlers thrive on boundaries and consistency which make them feel safe. Studies show that a bedtime routine helps toddlers wind down before sleeping, fall asleep faster, and stay asleep longer. What does a good routine look like? Try: bath time + reading + some comforting words or a few songs + dim the lights.\u00a0<\/li>\n<li>When working on that bedtime routine, offer choices within set boundaries. Toddlers love to be independent, but again, they appreciate and need firm ground rules and clear expectations. So, when it comes to bedtime, you could say: &#8220;Do you want to wear the green PJ&#8217;s or the blue PJ&#8217;s?&#8221; The idea is to offer them a choice that fits within what you already want them to accomplish.<\/li>\n<li>If your little one is taking forever to get through their bedtime routine, make things fun to speed up the stalling. Try making it a race. By turning the process of bedtime into something fun and by working together, your toddler is more likely to be amenable. You can also use humor and silliness to turn around a situation. For example: if your child is crying because they don&#8217;t want to brush their teeth, try chasing the cheetah (or whatever animal) that&#8217;s running around inside their mouth with the toothbrush. You get the idea!<\/li>\n<div><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/2_off_Coupon_38_c6af6acd-1a3b-40bd-98d4-38ec8fe80862_600x600.png?v=1700154471\" alt=\"helping toddlers get to sleep\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/2_off_Coupon_38_c6af6acd-1a3b-40bd-98d4-38ec8fe80862_600x600.png?v=1700154471\"\/><\/div>\n<h3\/>\n<h3>Here are a few more tips to get your toddler on a good sleeping routine:<\/h3>\n<ol>\n<\/ol>\n<ul>\n<li>Make sure your child is totally comfortable in bed\u2014and then leave and don\u2019t return. Returning will only wake them up more and what you want to do instead is to teach them to self-soothe. So, as you get them ready for bed, check to make sure they don\u2019t have to go to the bathroom, that their room is the right temperature, that the lighting is correct, that they have everything they need, that they aren\u2019t sick or teething (if so, address this), etc. Then there\u2019s no need to return if\u201415 minutes later\u2014they call for you to come back.<\/li>\n<li>Or if this is too hard, when your toddler is crying at night or calling out for you to return to their bedroom, set a schedule\u2014or limit\u2014of visits to their room rather than responding to every request.\u00a0<\/li>\n<li>Do you have an escapee? If your toddler gets out of bed after you put them to bed, calmly but firmly escort them back to their room\/bed. They\u2019ll learn it\u2019s not playtime.<\/li>\n<li>Offer your little one brief assurances and leave the room while they\u2019re drowsy, letting them fall asleep alone.\u00a0<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"developing a toddler sleep routine\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/2_off_Coupon_37_43f95b1a-b57d-4555-aec1-45d192399098_600x600.png?v=1700154573\"\/><\/p>\n<ol>\n<\/ol>\n<ul>\n<li>Limit screen time before bed (and ideally throughout the day).<\/li>\n<li>If your toddler is still taking naps, make sure they\u2019re in the early afternoon instead of later in the day. You don\u2019t want other sleep to encroach on \u201cnighttime bedtime.\u201d<\/li>\n<li>Have a neutral response or consistent saying\u2014like \u201cMommy loves you. It\u2019s time for bed.\u201d And use it. Be non-negotiable. \u00a0<\/li>\n<li>Let them take a (safe) toy with them to bed\u2014their favorite stuffed animal, for instance. This can comfort them and help them fall asleep and stay asleep.<\/li>\n<li>Avoid scary books, stories, etc. before bedtime to reduce the likelihood of night terrors and nightmares. Make their bedtime routine as happy and lighthearted as possible.<\/li>\n<li>If your toddler keeps waking up early in the morning (like, WAY too early), explain to them that it\u2019s not time to get up yet and that they can play quietly on their own in their room\/bed if they can\u2019t sleep. But to avoid this: make sure their room is dark and quiet through the early morning hours. Avoid giving them food right after they wake so they don&#8217;t associate getting up with eating. Also consider if they\u2019re getting enough sleep (maybe they\u2019re waking early because they went to bed too early and they\u2019re just ready to wake up). If so, move their bedtime a little later.\u00a0<\/li>\n<li>Rule out any medical issues that might be making your toddler struggle to sleep well\u2014conditions like asthma, sleep apnea, and acid reflux.<\/li>\n<li>Lastly, be patient. It can take weeks (or sometimes months) to modify your toddler\u2019s sleep time behavior. But remember that consistency is key.<\/li>\n<\/ul>\n<div><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/jan-5_480x480.jpg?v=1700154529\" alt=\"toddler food for healthy sleep\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2551\/3954\/files\/jan-5_480x480.jpg?v=1700154529\"\/><\/div>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/amaraorganicfoods.com\/\">We at Amara<\/a> care about topics like toddlers and sleep because we care about babies\u2019 health. That\u2019s why we\u2019re in the business of nutrient-dense baby and toddler food. <a href=\"https:\/\/amaraorganicfoods.com\/collections\/baby-food\">Amara\u2019s baby blends<\/a> and <a href=\"https:\/\/amaraorganicfoods.com\/collections\/toddler-snacks\">toddler snacks<\/a> have no additives, are 100% non-GMO and organic, and are made from only a few\u2014very real, very transparent\u2014ingredients. Only the best for our babies.\u00a0<\/p>\n<p>Any sleep tips to share?<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toddlers. And sleep. Two things that don\u2019t seem\u2014in many parents\u2019 minds and experiences\u2014to go together.\u00a0 Any of this sound familiar to you? My toddler wakes up at 1am. My toddler wakes up\u2014and expects me to too\u2014at 5am. My toddler refuses to go to sleep. My toddler takes forever with their bedtime routine. My toddler escapes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":145275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[21012,12671,1427,670],"dealstore":[],"offerexpiration":[],"class_list":["post-145274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-busted","tag-myths","tag-sleep","tag-toddler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toddler Sleep Myths \u2013 Busted! - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=145274\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toddler Sleep Myths \u2013 Busted! - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Toddlers. 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