{"id":142909,"date":"2025-03-19T03:39:48","date_gmt":"2025-03-19T03:39:48","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/is-this-in-your-self-care-tool-box\/"},"modified":"2025-03-19T03:39:48","modified_gmt":"2025-03-19T03:39:48","slug":"is-this-in-your-self-care-tool-box","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=142909","title":{"rendered":"Is this in your self-care tool box?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>There are 5 things that we all need to carry in our self-care tool box.<\/p>\n<p>This was one powerful lesson that came out of the death doula training I recently took.<\/p>\n<p>The general idea is this.<\/p>\n<p>If we\u2019re going to provide the kind of loving presence and balanced attention that\u2019s required at the bedside of someone who\u2019s dying, we need to make sure that we fill our own cup first.<\/p>\n<p>Because if we don\u2019t, inevitably we are not going to be up to the task. Something is going to come up that challenges our capacity to stay present.<\/p>\n<p>That\u2019s guaranteed.<\/p>\n<p>This is also a great lesson for life in general. Especially now, when many of us are more stressed out than ever before.<\/p>\n<p>So what are the five essential self-care tenets?<\/p>\n<h2>5 Essential Self Care Tenets<\/h2>\n<p>Let\u2019s take a look. And then after reading them, allow yourself a moment to reflect: \u201cHow am I doing in these five categories?\u201d And remember, these are aspirational.<\/p>\n<p>Together, attending to these five dynamic dimensions of self-care creates a solid foundation for living a rich and meaningful life. One filled with purpose and meaning.<\/p>\n<p><a href=\"https:\/\/aboutmeditation.com\/coming-home\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31559 size-full\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2022\/10\/ComingHomeFeaturedImage.png\" alt=\"Coming Home Mindfulness Meditation Training\" width=\"601\" height=\"265\" srcset=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2022\/10\/ComingHomeFeaturedImage.png 601w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2022\/10\/ComingHomeFeaturedImage-300x132.png 300w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2022\/10\/ComingHomeFeaturedImage-504x222.png 504w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2022\/10\/ComingHomeFeaturedImage-200x88.png 200w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2022\/10\/ComingHomeFeaturedImage-400x176.png 400w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\"\/><\/a>Starting this week on November 8, we\u2019ll be tending to the spiritual and emotional elements of this list in <a href=\"https:\/\/aboutmeditation.com\/coming-home\/\"><em>Coming Home: A 5-Week Mindfulness Meditation Course.<\/em><\/a><\/p>\n<p>Here\u2019s a snapshot of the course schedule:<\/p>\n<p><strong>Class 1:<\/strong> Introduction to mindfulness meditation and core practice instructions<br \/><strong>Class 2<\/strong>: Cultivating gentleness and friendliness<br \/><strong>Class 3<\/strong>: Applying precision to the view and technique of mindfulness<br \/><strong>Class 4:<\/strong> Letting go of old stories and narratives that don&#8217;t serve us<br \/><strong>Class 5:<\/strong> Reducing reactivity and not making a problem out of thoughts and feelings<br \/><strong>Retreat<\/strong>: Dec 18th, 11am-1pm ET \u2013 Graduation<\/p>\n<p>Also, we\u2019ll set up a complimentary one on one call so you can tell me about your goals, your visions, and your intentions for the course. That will help me tailor the program to meet you where you are.<\/p>\n<p><a href=\"https:\/\/aboutmeditation.com\/coming-home\/\"><strong><em>&gt;&gt; You can learn more and register for the course here.<\/em><\/strong><\/a><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>There are 5 things that we all need to carry in our self-care tool box. This was one powerful lesson that came out of the death doula training I recently took. The general idea is this. If we\u2019re going to provide the kind of loving presence and balanced attention that\u2019s required at the bedside of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":142910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[1067,14281,1447],"dealstore":[],"offerexpiration":[],"class_list":["post-142909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-box","tag-selfcare","tag-tool"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is this in your self-care tool box? - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=142909\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is this in your self-care tool box? - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"There are 5 things that we all need to carry in our self-care tool box. 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