{"id":140070,"date":"2025-03-17T17:30:22","date_gmt":"2025-03-17T17:30:22","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/a-different-way-to-meditate\/"},"modified":"2025-03-17T17:30:22","modified_gmt":"2025-03-17T17:30:22","slug":"a-different-way-to-meditate","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=140070","title":{"rendered":"A Different Way to Meditate"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\"><!-- Simple Share Buttons Adder (8.5.2) simplesharebuttons.com --><\/p>\n<p>\n\t\t<span class=\"pibfi_pinterest \"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" class=\"aligncenter wp-image-7379\" alt=\"A Different Way to Meditate | Paleo On A Budget\" src=\"http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/adifferentwaytomeditate.jpg\" srcset=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/adifferentwaytomeditate.jpg 1436w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/adifferentwaytomeditate-300x169.jpg 300w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/adifferentwaytomeditate-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><br \/>\n\t\t\t<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/paleoonabudget.com\/2018\/01\/23\/a-different-way-to-meditate\/&amp;media=http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/adifferentwaytomeditate.jpg&amp;description=Paleo On A Budget | A Different Way to Meditate | https:\/\/paleoonabudget.com')\"><br \/>\n\t\t\t<\/span><br \/>\n\t\t<\/span><br \/>\n\tWhen you start to meditate early on you\u2019ll hear phrases like \u201c<em>empty your mind<\/em>\u201d and \u201c<em>don\u2019t chase your thoughts<\/em>\u201c. Let\u2019s be real \u2013 me being me, that just doesn\u2019t work. I\u2019ve tried, trust me I\u2019ve tried. I\u2019ve read books, listened to podcasts, tried breathing techniques and so on and so forth. It all ends up with Nope not happening, with a capital N for me.<\/p>\n<p>So I started to really think about what the goal of a successful meditation session should be for me, personally. It ended up being that I want to use meditation to learn to filter out the toxic noise we all hear daily {<em>either from other people or ourselves<\/em>}. And that doing that can help me focus on what needs to be done and do it with as little stress as possible?\u00a0\u00a0<\/p>\n<p>After understanding what I wanted as an end goal for meditation, I decided I needed a solution that fitted my lifestyle. Instead of trying to fit myself into this little meditation method bubble. And boom! I\u2019ve come up with my solution to a crazily active mind that sometimes needs a few minutes of calm.\u00a0<\/p>\n<p>Music! That\u2019s right \u2013 music. Okay I totally know you\u2019re either laughing or shaking your head at me just go with me on this for a second.\u00a0<\/p>\n<p>At the end of my workouts I like to put on a single song {<em>I normally have a few songs on my workout playlist that\u2019ll work for this!<\/em>} and just listen to it. Not listen and go through my grocery list or plan my next recipe. But just listen to it. Sometimes it\u2019s a happy, peppy song I can bop around too. Sometimes it\u2019s kind of mellow and I\u2019ll just listen quietly. But the main focus\/point is that for 3-5 minutes my mind is there. It\u2019s focused on the melody and on the lyrics and I\u2019m not hearing the daily noise. The toxic thoughts and anxiety over the latest what-have-yous aren\u2019t there. And I always feel more centered and focused when the song is over.<br \/>\n\t\t<span class=\"pibfi_pinterest \"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" class=\"aligncenter wp-image-7381\" alt=\"A Different Way to Meditate | Paleo On A Budget\" src=\"http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/adifferentwaytomeditate2.jpg\" srcset=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/adifferentwaytomeditate2.jpg 1500w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/adifferentwaytomeditate2-300x169.jpg 300w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/adifferentwaytomeditate2-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><br \/>\n\t\t\t<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/paleoonabudget.com\/2018\/01\/23\/a-different-way-to-meditate\/&amp;media=http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/01\/adifferentwaytomeditate2.jpg&amp;description=Paleo On A Budget | A Different Way to Meditate | https:\/\/paleoonabudget.com')\"><br \/>\n\t\t\t<\/span><br \/>\n\t\t<\/span><br \/>\n\tThe main difference is that I\u2019m not forcing myself to \u201c<em>empty my mind<\/em>\u201d or to \u201c<em>sit quietly<\/em>\u201d \u2013 which oddly enough ends up creating more chaos for me because I\u2019m worried I\u2019m not doing it correctly! I\u2019m letting myself do what feels natural for that moment within just listening to the song. I can sit up and listen, I can lay down in more of a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Shavasana\">savasana pose<\/a> and listen. Heck if I really wanted to I could dance around the house and have an impromptu dance party. Whatever works in that moment, for my mood is what I do. I generally feel more relaxed after and more importantly, ready to tackle\/focus on whatever tasks I have left to do! And I find I\u2019m in a much better mood for the rest of the day!<\/p>\n<p>The best part is that I\u2019ve given myself\u00a0 time to do it! It\u2019s at the end of my workout \u2013 so no planning for an extra, elusive ten minutes randomly in the day. Or having to wake up early or skipping something or stressing out over when to do it. It just slides in for however long the song is.\u00a0<\/p>\n<p>So the next time you\u2019re struggling to meditate try this method. See if it gives you either a similar result to meditation or just helps you focus a bit more! Or maybe it just gives you an excuse to dance around the house!\u00a0<\/p>\n<p>Happy Relaxing!<\/p>\n<p>xoxo<br \/>Liz-<\/p>\n<p><em>P.S. \u2013 The screenshots are from the video game <a href=\"http:\/\/amzn.to\/2DD729D\">Horizon Zero Dawn<\/a> and it was my personal Game of the Year for 2017! If you, you know, needed a new game to play<\/em> \ud83d\ude09\u00a0<\/p>\n<p><!-- POAB_EndofContent_Responsive_2018 --><\/p>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/paleoonabudget.com\/2018\/01\/23\/a-different-way-to-meditate\/\"\n    dc:identifier=\"https:\/\/paleoonabudget.com\/2018\/01\/23\/a-different-way-to-meditate\/\"\n    dc:title=\"A Different Way to Meditate\"\n    trackback:ping=\"https:\/\/paleoonabudget.com\/2018\/01\/23\/a-different-way-to-meditate\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>When you start to meditate early on you\u2019ll hear phrases like \u201cempty your mind\u201d and \u201cdon\u2019t chase your thoughts\u201c. Let\u2019s be real \u2013 me being me, that just doesn\u2019t work. I\u2019ve tried, trust me I\u2019ve tried. I\u2019ve read books, listened to podcasts, tried breathing techniques and so on and so forth. It all ends up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":140071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[29722],"dealstore":[],"offerexpiration":[],"class_list":["post-140070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-meditate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Different Way to Meditate - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=140070\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Different Way to Meditate - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"When you start to meditate early on you\u2019ll hear phrases like \u201cempty your mind\u201d and \u201cdon\u2019t chase your thoughts\u201c. 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