{"id":139392,"date":"2025-03-17T10:42:26","date_gmt":"2025-03-17T10:42:26","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/babys-loaded-sweet-potato-with-peanut-butter-topping\/"},"modified":"2025-03-17T10:42:26","modified_gmt":"2025-03-17T10:42:26","slug":"babys-loaded-sweet-potato-with-peanut-butter-topping","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=139392","title":{"rendered":"Baby’s Loaded Sweet Potato with Peanut Butter Topping"},"content":{"rendered":"


\n<\/p>\n

\n

This recipe combines sweet potato, banana and natural peanut butter to create a delicious treat for your baby, but one that\u2019s healthy too!<\/p>\n

\"Loaded\"Loaded<\/p>\n

Whilst sweet potato<\/a> is brimming with beta-carotene<\/a> and is one of the most nutritious vegetables around, banana<\/a> is a great source of potassium and contains lots of other minerals and vitamins.<\/p>\n

The protein-packed peanut butter drizzled on top brings even more goodness, plus lots of lovely flavor.<\/p>\n

This recipe is suitable for babies from 4 to 6 months plus (although it may need to be completely pureed for younger babies).<\/strong><\/p>\n

It would be wonderful served at any time of day, making a filling breakfast<\/a>, a fun lunch or even a naturally sweet dessert<\/a>!<\/p>\n

\"Baby's\"Baby's<\/p>\n

Is peanut butter safe for babies?<\/h2>\n

Infant nutrition guidelines used to warn against including peanuts in babies\u2019 diets because of the risk of an allergic reaction<\/a>.<\/p>\n

In recent years, however, the guidance has changed.<\/p>\n

Researchers involved in a large-scale UK study into peanut allergy discovered something interesting. <\/p>\n

They found that that the regular inclusion of peanut-containing foods in the diet from an early age reduced the risk of developing peanut allergy by 81%.<\/em><\/strong><\/p>\n

This led to a complete revision of the rules and it is now generally recommended that babies be introduced to peanuts from as early as 4 to 6 months, depending on individual circumstances.<\/p>\n

Please see the article \u2013 When Can My Baby Eat Peanuts<\/a> \u2013 for more information. And please remember that you should always discuss the introduction of any new foods with a medical professional.<\/p>\n

Adjusting the texture for different ages and stages<\/h2>\n

This dish \u2013 as shown in our photos \u2013 is great for older babies who can cope with the banana slices. <\/p>\n

For younger babies, you may prefer to simply place all ingredients \u2013 including the peanut butter \u2013 into a blender to create a completely smooth texture.<\/p>\n

Time-saving tip<\/h2>\n

Whenever we are baking sweet potatoes for a family meal, we always pop in a couple more than we need. We then allow them to cool and put them into the freezer to use another day in our baby food recipes. <\/p>\n

You can freeze them with or without their skins. With this recipe, it\u2019s a fun idea to serve the sweet potato in its skin, but of course, it will taste just as delicious if you serve the filling in a bowl instead!<\/p>\n

\"Sweet\"Sweet<\/p>\n

Optional extras<\/h2>\n

You can add even more toppings to this dish for extra texture or added nutrients, depending on the age of your little one.<\/p>\n

Some yummy ideas include<\/p>\n

\"A\"A<\/p>\n

To make Baby\u2019s Loaded Sweet Potato with Peanut Butter Topping you will need\u2026<\/h3>\n

1\/2 small sweet potato, baked in its skin and still warm
1\/2 ripe banana, plus a few extra slices to decorate
2 teaspoons smooth, natural peanut butter<\/p>\n

Scoop the flesh from the sweet potato skin into a bowl.<\/p>\n

Add the banana and mash together thoroughly.<\/p>\n

Return the sweet potato\/banana mash to the sweet potato skin.<\/p>\n

Put the 2 teaspoons of peanut butter into a small bowl and warm in the microwave until fairly runny. How long this takes will depend on your microwave \u2013 in mine it took 30 seconds.<\/p>\n

Drizzle the runny peanut butter over the top of the sweet potato and serve.<\/p>\n

Alternatively<\/strong>: Blend the cooked sweet potato, banana and peanut butter together to create a smooth puree for younger babies. <\/p>\n

\n
\n
\n
\n

\n\t\t\tPrep Time<\/strong>
\n\t\t\t5 minutes<\/span> <\/span>\n\t\t<\/p>\n

\n\t\t\tCook Time<\/strong>
\n\t\t\t1 hour<\/span> <\/span>\n\t\t<\/p>\n

\n\t\t\tTotal Time<\/strong>
\n\t\t\t1 hour<\/span> 5 minutes<\/span> <\/span>\n\t\t<\/p>\n<\/div>\n

\n

Ingredients<\/h3>\n
    \n
  • \n\t\t\t\t\t\t1\/2 small sweet potato, baked in its skin and still warm\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t1\/2 ripe banana, plus a few extra slices to decorate\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t2 teaspoons smooth, natural peanut butter\t\t\t\t\t<\/li>\n<\/ul><\/div>\n
    \n

    Instructions<\/h3>\n
      \n
    1. Pierce a sweet potato several times with a sharp knife then bake for around 1 hour at 400\u00b0F until soft.<\/li>\n
    2. Cut in half lengthways and put one half aside to use in another recipe.<\/li>\n
    3. Take the remaining half and scoop the flesh from the sweet potato skin into a bowl.<\/li>\n
    4. Add the banana and mash together thoroughly.<\/li>\n
    5. Return the sweet potato\/banana mash to the sweet potato skin.<\/li>\n
    6. Put the 2 teaspoons of peanut butter into a small bowl and warm in the microwave until fairly runny (approx 30 seconds).<\/li>\n
    7. Drizzle the runny peanut butter over the top of the sweet potato and serve.<\/li>\n<\/ol><\/div>\n
      \n

      Notes<\/h3>\n
      \n

      For younger babies, blend the cooked sweet potato, banana, and peanut butter together to create a smooth puree.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

      This recipe combines sweet potato, banana and natural peanut butter to create a delicious treat for your baby, but one that\u2019s healthy too! Whilst sweet potato is brimming with beta-carotene and is one of the most nutritious vegetables around, banana is a great source of potassium and contains lots of other minerals and vitamins. The […]<\/p>\n","protected":false},"author":1,"featured_media":139393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[52117,5953,54221,623,5886,15613,6870,28432,14189,9291,13632,35951,53186,13339,59420,3308,37637,13979,59421,617],"dealstore":[],"offerexpiration":[],"class_list":["post-139392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-babys","tag-banana","tag-beta-carotene","tag-breakfast","tag-butter","tag-dessert","tag-loaded","tag-peanut","tag-peanut-butter","tag-peanuts","tag-potato","tag-puree","tag-purees","tag-recipes","tag-swee","tag-sweet","tag-sweet-potato","tag-topping","tag-wheat-germ","tag-yogurt"],"yoast_head":"\nBaby's Loaded Sweet Potato with Peanut Butter Topping - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=139392\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baby's Loaded Sweet Potato with Peanut Butter Topping - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This recipe combines sweet potato, banana and natural peanut butter to create a delicious treat for your baby, but one that\u2019s healthy too! 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