{"id":138818,"date":"2025-03-17T04:36:29","date_gmt":"2025-03-17T04:36:29","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/10-tried-and-tested-tips-for-fussy-eaters\/"},"modified":"2025-03-17T04:36:29","modified_gmt":"2025-03-17T04:36:29","slug":"10-tried-and-tested-tips-for-fussy-eaters","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=138818","title":{"rendered":"10 Tried and Tested Tips for Fussy Eaters"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\t\t\t\t\t<!-- END .ss-inline-share-wrapper --><\/p>\n<p>It\u2019s inevitable that sooner or later, you and your child will butt heads over food, and it feels like a war you won\u2019t win.\u00a0 Research shows that 25% to 50% of toddlers are fussy eaters, with 25% of their parents admitting they are also picky with what they eat. With that in mind, here are 10 tried and tested tips for fussy eaters, to help make mealtimes less stress and more fun!<\/p>\n<h3><span style=\"color: #993366;\">Why is my toddler such a fussy eater?<\/span><\/h3>\n<p><strong>For the record, a fussy eater refuses to try new foods at least half the time they\u2019re offered.\u00a0 <\/strong>As our kids grow, their appetites naturally grow and change just as they do. Being picky with food is also how toddlers assert their independence.<\/p>\n<p>Luckily, most of them grow out of being a fussy eater. It might take up to 10 tries before your toddler accepts and possibly enjoys a new food. But <strong>many of us give up after three tries<\/strong> because toddler meltdowns aren\u2019t fun.<\/p>\n<blockquote>\n<p><span style=\"font-family: georgia, palatino; color: #993366; font-size: 20px;\">It might take up to 10 tries before your toddler accepts and possibly enjoys a new food.<\/span><\/p>\n<\/blockquote>\n<h3\/>\n<h3><span style=\"color: #993366;\"><strong>Ten Top Tips for Fussy Eaters\u00a0<\/strong><\/span><\/h3>\n<h4><span style=\"color: #008bad;\">1. Introduce new foods early<\/span><\/h4>\n<p>Introduce a diverse range of foods to make meals more interesting. Include different colours, textures, and flavours to capture your toddler\u2019s curiosity.<\/p>\n<figure id=\"attachment_334718\" aria-describedby=\"caption-attachment-334718\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-334718 size-full\" src=\"https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-new-foods-creative.jpg\" alt=\"tips for fussy eaters - get creative with foods\" width=\"770\" height=\"513\" title=\"10 Tried and Tested Tips for Fussy Eaters 1\" srcset=\"https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-new-foods-creative.jpg 770w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-new-foods-creative-300x200.jpg 300w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-new-foods-creative-150x100.jpg 150w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-new-foods-creative-768x512.jpg 768w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-new-foods-creative-50x33.jpg 50w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-new-foods-creative-175x117.jpg 175w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-new-foods-creative-450x300.jpg 450w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-new-foods-creative-270x180.jpg 270w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\"\/><figcaption id=\"caption-attachment-334718\" class=\"wp-caption-text\">Try making pictures out of their food! Source: Bigstock<\/figcaption><\/figure>\n<h4><span style=\"color: #008bad;\">2. Get creative with presentation<\/span><\/h4>\n<p>In addition to the usual train and plane noises to coax our kids to eat, why not try these ideas:<\/p>\n<ul>\n<li>Make funny faces with food<\/li>\n<li>Create a mashed potato and pumpkin \u2018volcano\u2019 with gravy \u2018lava\u2019 and decorate with animal-shaped nuggets, broccoli and cauliflower trees, and brussels sprouts and carrots for \u2018rocks\u2019.<\/li>\n<li>Make a rainbow out of food.<\/li>\n<li>Buy a toddler plate that makes food look like a game, with dessert at the end.<\/li>\n<li>Embrace the trend of covering the dinner table with Glad wrap and pouring pasta or nachos directly onto it! It makes cleanup a breeze, too.<\/li>\n<\/ul>\n<h4><span style=\"color: #008bad;\">3. Get picky eaters involved in the cooking process<\/span><\/h4>\n<p>Use cooking as an opportunity to teach your toddler the basics. Have a taste test and ask them if they think the meal needs more salt, cheese, or anything else. Then, pretend to add it when they say yes.<\/p>\n<figure id=\"attachment_334717\" aria-describedby=\"caption-attachment-334717\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-334717\" src=\"https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-cooking-with-mum.jpg\" alt=\"fussy eater cooking with mum\" width=\"770\" height=\"513\" title=\"10 Tried and Tested Tips for Fussy Eaters 2\" srcset=\"https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-cooking-with-mum.jpg 770w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-cooking-with-mum-300x200.jpg 300w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-cooking-with-mum-150x100.jpg 150w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-cooking-with-mum-768x512.jpg 768w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-cooking-with-mum-50x33.jpg 50w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-cooking-with-mum-175x117.jpg 175w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-cooking-with-mum-450x300.jpg 450w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-cooking-with-mum-270x180.jpg 270w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\"\/><figcaption id=\"caption-attachment-334717\" class=\"wp-caption-text\">Baking with kids helps prep a fussy eater. Source: Bigstock<\/figcaption><\/figure>\n<h4><span style=\"color: #008bad;\">4. Learn how to hide the veg<\/span><\/h4>\n<p>There are so many recipes that you can use or adapt to <strong><a href=\"https:\/\/mumcentral.com.au\/dinner-ideas-hidden-vegetables\/\">hide vegetables in your kids\u2019 favourite foods<\/a><\/strong>, sauces, and desserts. Beetroot in brownies, cauliflower in apple cupcakes, finely grated carrot and <a href=\"https:\/\/mumcentral.com.au\/zucchini-slice-sausage-roll-maker\/\"><strong>zucchini hidden in sausage rolls,<\/strong><\/a> for example.<\/p>\n<h4><span style=\"color: #008bad;\">5. Consider their eating habits.<\/span><\/h4>\n<p>Although they might be growing toddlers, their stomachs are still small compared to ours. <strong>So, don\u2019t offer too much food all at once.<\/strong> Consider feeding them earlier than you would normally eat if they are likely too tired to sit through a meal with you.<\/p>\n<h4><span style=\"color: #008bad;\">6. Give picky eaters a choice<\/span><\/h4>\n<p>Show them the food you want them to try and let them choose which one. This helps them assert their independence and gives them some autonomy.<\/p>\n<figure id=\"attachment_334720\" aria-describedby=\"caption-attachment-334720\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-334720\" src=\"https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-choosing-between-foods.jpg\" alt=\"fussy eater choosing between foods\" width=\"770\" height=\"513\" title=\"10 Tried and Tested Tips for Fussy Eaters 3\" srcset=\"https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-choosing-between-foods.jpg 770w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-choosing-between-foods-300x200.jpg 300w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-choosing-between-foods-150x100.jpg 150w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-choosing-between-foods-768x512.jpg 768w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-choosing-between-foods-50x33.jpg 50w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-choosing-between-foods-175x117.jpg 175w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-choosing-between-foods-450x300.jpg 450w, https:\/\/mumcentral.com.au\/wp-content\/uploads\/2024\/03\/fussy-eater-choosing-between-foods-270x180.jpg 270w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\"\/><figcaption id=\"caption-attachment-334720\" class=\"wp-caption-text\">Letting toddler fussy eaters choose what to eat can help. Source: Bigstock<\/figcaption><\/figure>\n<h4><span style=\"color: #008bad;\">7. Model the behaviour<\/span><\/h4>\n<p>You, or someone else they love, can try the food in front of them and, without going overboard, tell them it\u2019s yummy. You can even pretend you want to eat it all, especially if they\u2019re going through a no-sharing phase.<\/p>\n<h4><span style=\"color: #008bad;\">8. Be reasonable<\/span><\/h4>\n<p><strong>Ask them to take two or three bites<\/strong>; they don\u2019t have to finish it if they don\u2019t like it. And take it away if they say they don\u2019t like it.<\/p>\n<h4><span style=\"color: #008bad;\">9. Celebrate the virtues of certain foods<\/span><\/h4>\n<p><strong>Tell them how food benefits their bodies.<\/strong> Make foods sound fun and exciting, such as:<\/p>\n<ul>\n<li>Orange food can help you see in the dark like a superhero<\/li>\n<li>Milk makes your bones strong<\/li>\n<li>Red food makes your heart strong<\/li>\n<li>White food gives you energy<\/li>\n<li>Purple and blue food makes your brain healthy<\/li>\n<li>Green food helps you get better when you\u2019re sick<\/li>\n<li>Yellow food helps heal cuts faster.<\/li>\n<\/ul>\n<h4><span style=\"color: #008bad;\">10. Sauce is your saviour<\/span><\/h4>\n<p>Have a finger food night with some foods they\u2019ve been wanting to try and some you want them to try. Serve with sauces, hummus, dips, etc.<\/p>\n<p><strong>There\u2019s no perfect way to get a fussy kid to eat. And sometimes, no matter how hard you try, they just won\u2019t. So, if this happens, don\u2019t force the issue. Just take the food away and try again another day.<\/strong><\/p>\n<p>For more great tips for toddler fussy eaters, visit <strong><a href=\"https:\/\/nutritionaustralia.org\/fact-sheets\/helping-kids-to-become-great-eaters\/\" target=\"_blank\" rel=\"noopener\">Nutrition Australia<\/a><\/strong>.<\/p>\n<h3><span style=\"color: #993366;\"><strong>What to read next\u00a0<\/strong><\/span><\/h3>\n<p>\t\t<!-- END .ss-inline-share-wrapper --><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s inevitable that sooner or later, you and your child will butt heads over food, and it feels like a war you won\u2019t win.\u00a0 Research shows that 25% to 50% of toddlers are fussy eaters, with 25% of their parents admitting they are also picky with what they eat. With that in mind, here are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":138819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[26244,59253,9893,3535],"dealstore":[],"offerexpiration":[],"class_list":["post-138818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-eaters","tag-fussy","tag-tested","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tried and Tested Tips for Fussy Eaters - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=138818\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tried and Tested Tips for Fussy Eaters - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"It\u2019s inevitable that sooner or later, you and your child will butt heads over food, and it feels like a war you won\u2019t win.\u00a0 Research shows that 25% to 50% of toddlers are fussy eaters, with 25% of their parents admitting they are also picky with what they eat. With that in mind, here are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=138818\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-17T04:36:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fussy-eater-toddler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=138818#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=138818\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"10 Tried and Tested Tips for Fussy Eaters\",\"datePublished\":\"2025-03-17T04:36:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=138818\"},\"wordCount\":771,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=138818#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fussy-eater-toddler.jpg\",\"keywords\":[\"Eaters\",\"Fussy\",\"Tested\",\"Tips\"],\"articleSection\":[\"Blw\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=138818#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=138818\",\"url\":\"https:\/\/fivemor.com\/?p=138818\",\"name\":\"10 Tried and Tested Tips for Fussy Eaters - 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