{"id":138149,"date":"2025-03-16T20:45:18","date_gmt":"2025-03-16T20:45:18","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/learn-how-to-backbend-with-pilates\/"},"modified":"2025-03-16T20:45:18","modified_gmt":"2025-03-16T20:45:18","slug":"learn-how-to-backbend-with-pilates","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=138149","title":{"rendered":"Learn How To Backbend With Pilates"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p style=\"font-size:24px\">Have you ever seen a bendy Pilates practitioner perform a backbend and think to yourself, \u201cWow, I\u2019ll never be able to do that\u2026\u201d? \ud83d\ude4b\u200d\u2640\ufe0f<\/p>\n<p style=\"font-size:24px\">I have news for you! With a little bit of Pilates and consistency, you\u2019ll be on your way to performing backbends in no time! (Make sure backbends are safe for your body first, of course.)<\/p>\n<p style=\"font-size:24px\">Your spine is capable of movement in various ways.\u00a0Forward bending\u00a0(flexion) is the forward fold of your spine as if you\u2019re picking something up off the floor. Back bending (extension) is just the opposite and involves backward arching of the spine as if you\u2019re in a backward dive. Your spine also\u00a0bends side to side\u00a0and rotates too!<\/p>\n<p style=\"font-size:24px\">Creating movement in the spine whether in flexion, extension or side bending is incredibly beneficial for the health of the spine and overall body.<\/p>\n<p style=\"font-size:24px\">\u201cMoving your spine into extension allows your internal organs to decompress, your joint spaces to open and your lungs to fully expand. That means you allow for increased flow of oxygen, blood, lymph and synovial fluid.\u201d \u2013 <em><a href=\"https:\/\/pilatesology.com\/instructor\/alycea-ungaro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alycea Ungaro<\/a>, <a href=\"https:\/\/www.verywellfit.com\/pilates-exercises-that-help-you-do-back-bends-4108549\" target=\"_blank\" rel=\"noreferrer noopener\">Very Well Fit<\/a><\/em><\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/backbend-gif.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" alt=\"\" class=\"wp-image-265776\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/backbend-gif.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/backbend-gif.gif\" alt=\"\" class=\"wp-image-265776\"\/><\/a><\/figure>\n<p style=\"font-size:26px\">Create more balanced, dynamic backbends in our 3 class series with Victoria Torrie-Capan. This series takes you step-by-step from the absolute basics all the way to a full High Bridge. You\u2019ll discover where your own body is holding you back and specific exercises for freeing up what you need to bend with ease and length. All 3 classes are workouts you can come back to again and again and the series builds to the final advanced flow workout culminating in the High Bridge.\u00a0<\/p>\n<p style=\"font-size:24px\">This 3 class series is designed to Enliven Your Backbends with step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow. \ud83c\udf08<\/p>\n<p style=\"font-size:24px\">We also have tons of fun, challenging mat classes that incorporate bending, see below:<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/tips-for-thoracic-spinal-extension\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265780\" alt=\"\" class=\"wp-image-265780\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/20.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/20-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/20-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/20.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265780\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/20.jpg\" alt=\"\" class=\"wp-image-265780\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/20.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/20-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/20-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Tips for Thoracic Spinal Extension<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/pilates-mat-fun\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265781\" alt=\"\" class=\"wp-image-265781\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/21.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/21-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/21-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/21.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265781\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/21.jpg\" alt=\"\" class=\"wp-image-265781\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/21.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/21-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/21-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Pilates Mat Fun!<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/gymnastic-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265779\" alt=\"\" class=\"wp-image-265779\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/22.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/22-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/22-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/22.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265779\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/22.jpg\" alt=\"\" class=\"wp-image-265779\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/22.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/22-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/22-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Gymnastics Mat<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/abdominal-blitz-with-blossom\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265784\" alt=\"\" class=\"wp-image-265784\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/23.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/23-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/23-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/23.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265784\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/23.jpg\" alt=\"\" class=\"wp-image-265784\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/23.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/23-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/23-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Abdominal Blitz with Blossom<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/pilates-for-mental-health-sunday-scaries-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265782\" alt=\"\" class=\"wp-image-265782\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/25.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/25-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/25-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/25.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265782\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/25.jpg\" alt=\"\" class=\"wp-image-265782\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/25.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/25-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/25-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Pilates For Mental Health: Sunday Scaries Workout<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/half-time-double-time-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265783\" alt=\"\" class=\"wp-image-265783\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/24.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/24-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/24-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/24.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"265783\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/24.jpg\" alt=\"\" class=\"wp-image-265783\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/24.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/24-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/24-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Half-Time Double-Time Mat<\/figcaption><\/figure>\n<\/figure><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Have you ever seen a bendy Pilates practitioner perform a backbend and think to yourself, \u201cWow, I\u2019ll never be able to do that\u2026\u201d? \ud83d\ude4b\u200d\u2640\ufe0f I have news for you! With a little bit of Pilates and consistency, you\u2019ll be on your way to performing backbends in no time! (Make sure backbends are safe for your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":138150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[59043,4963,2185],"dealstore":[],"offerexpiration":[],"class_list":["post-138149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-backbend","tag-learn","tag-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn How To Backbend With Pilates - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=138149\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn How To Backbend With Pilates - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Have you ever seen a bendy Pilates practitioner perform a backbend and think to yourself, \u201cWow, I\u2019ll never be able to do that\u2026\u201d? \ud83d\ude4b\u200d\u2640\ufe0f I have news for you! With a little bit of Pilates and consistency, you\u2019ll be on your way to performing backbends in no time! 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