{"id":138017,"date":"2025-03-16T19:19:24","date_gmt":"2025-03-16T19:19:24","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/the-best-fish-sticks-recipe\/"},"modified":"2025-03-16T19:19:24","modified_gmt":"2025-03-16T19:19:24","slug":"the-best-fish-sticks-recipe","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=138017","title":{"rendered":"The Best Fish Sticks Recipe"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<img loading=\"lazy\" width=\"600\" height=\"1200\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" alt=\"This easy recipe for Homemade Fish Sticks results in tender, moist, flakey fish coated in a light, yet crispy exterior. Served with a side of Homemade Tartar Sauce, these baked fish sticks are far superior to anything store-bought.  \" data-pin-description=\"This easy recipe for Homemade Fish Sticks results in tender, moist, flakey fish coated in a light, yet crispy exterior. Served with a side of Homemade Tartar Sauce, these baked fish sticks are far superior to anything store-bought.  \" data-pin-url=\"https:\/\/amindfullmom.com\/homemade-fish-sticks\/\" data-pin-title=\"Crispy Baked Fish Sticks\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Recipe-Fish-Sticks.jpg\"\/><img loading=\"lazy\" width=\"600\" height=\"1200\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Recipe-Fish-Sticks.jpg\" alt=\"This easy recipe for Homemade Fish Sticks results in tender, moist, flakey fish coated in a light, yet crispy exterior. Served with a side of Homemade Tartar Sauce, these baked fish sticks are far superior to anything store-bought.  \" data-pin-description=\"This easy recipe for Homemade Fish Sticks results in tender, moist, flakey fish coated in a light, yet crispy exterior. Served with a side of Homemade Tartar Sauce, these baked fish sticks are far superior to anything store-bought.  \" data-pin-url=\"https:\/\/amindfullmom.com\/homemade-fish-sticks\/\" data-pin-title=\"Crispy Baked Fish Sticks\"\/><\/p>\n<p><strong>Made with tender, flaky white fish that has been coated in a crispy, crunchy breading, these baked fish sticks are far superior to anything store-bought and surprisingly easy to make.<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"This easy recipe for Homemade Fish Sticks results in tender, moist, flakey fish coated in a light, yet crispy exterior. Served with a side of Homemade Tartar Sauce, these baked fish sticks are far superior to anything store-bought.  \" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Healthy-Fish-Sticks-683x1024.jpg\" alt=\"Baked fish sticks on a platter with tartar sauce.\" class=\"wp-image-33432\" title=\"Fish Sticks Recipe\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Healthy-Fish-Sticks-683x1024.jpg 683w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Healthy-Fish-Sticks-400x600.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Healthy-Fish-Sticks-200x300.jpg 200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Healthy-Fish-Sticks-768x1152.jpg 768w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Healthy-Fish-Sticks-610x915.jpg 610w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Healthy-Fish-Sticks.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\"\/><\/figure>\n<div class=\"block-recipe-overview has-background has-background-background-color\">\n<h2 class=\"wp-block-heading\" id=\"h-kristen-s-key-takeaways\">Kristen\u2019s Key Takeaways<\/h2>\n<figure class=\"wp-block-image alignright is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg\" alt=\"\" class=\"wp-image-69735\" style=\"width:150px\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-400x400.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-300x300.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-360x360.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-180x180.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-720x720.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-500x500.jpg 500w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-96x96.jpg 96w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2023\/10\/Kristen-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Kid-Friendly &amp; Picky-Eater Approved<\/strong>. With minimal fish taste and an irresistible crunch factor, this easy fish stick recipe makes the ultimate <a href=\"https:\/\/amindfullmom.com\/healthy-30-minute-meals\/\">family dinner<\/a>.<\/li>\n<li><strong>Use a 3-Step Breading Process. <\/strong>In order to achieve a crispy coating that sticks to the fish sticks, it is best to bread the fish sticks, just like my recipe for <a href=\"https:\/\/amindfullmom.com\/homemade-chicken-tenders\/\">chicken tenders<\/a>, <a href=\"https:\/\/amindfullmom.com\/chicken-parmesan\/\">chicken parmesan<\/a>, and <a href=\"https:\/\/amindfullmom.com\/chicken-katsu\/\">chicken katsu<\/a> instruct\u2013first dip flour, then an egg wash, then a final coat in breadcrumbs.<\/li>\n<li><strong>Use the right baking dish.<\/strong> It is best to use a <a href=\"https:\/\/amzn.to\/3DI2Ma6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">rimmed sheet pan fitted with a wire rack.<\/a> This allows the air to circulate evenly around the fish as it bakes and prevents the bottom of the fish sticks from getting soggy. <\/li>\n<\/ul>\n<p>Happy Cooking! <strong><em>xo Kristen<\/em><\/strong><\/p>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-notes-on-ingredients\">Notes on Ingredients<\/h2>\n<p><em>You will find the full list of ingredients, along with quantities in the recipe card. Below is a quick glance at what you need and tips to help you make the right selection.<\/em><\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" data-pin-nopin=\"true\" alt=\"ingredients for fish sticks on counter labeled\" class=\"wp-image-33433\" title=\"Homemade Fish Sticks\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks.jpg 940w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks-400x335.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks-300x251.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks-768x644.jpg 768w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks-610x511.jpg 610w\" data-lazy-sizes=\"(max-width: 940px) 100vw, 940px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks.jpg\" alt=\"ingredients for fish sticks on counter labeled\" class=\"wp-image-33433\" title=\"Homemade Fish Sticks\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks.jpg 940w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks-400x335.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks-300x251.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks-768x644.jpg 768w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Crispy-Fish-Sticks-610x511.jpg 610w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Fish<\/strong>: A white, firm fish is best for fish sticks. Cod, Mahi Mahi, or haddock fillets are the best options, but tilapia will work\u2013it will just need less cooking time as the fillets are thinner. <\/li>\n<li><strong>For Flavor:<\/strong> To help add flavor to the fish sticks, use a combination of <a href=\"https:\/\/amindfullmom.com\/diy-seasoned-salt\/\">seasoned salt<\/a>, lemon juice, and Dijon mustard. They all work together to create fish sticks that are vibrant, fresh, and well-seasoned. <\/li>\n<li><strong>Panko<\/strong> <strong>Breadcrumbs<\/strong>: The secret to crispy fish sticks is panko breadcrumbs. They are lighter than traditional breadcrumbs and give the fish sticks an incredible texture.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-crispy-baked-fish-sticks\">How to Make Crispy Baked Fish Sticks<\/h2>\n<p><em>The following tips are provided to help you achieve perfect results. You will find the ingredient quantities and detailed instructions in the recipe card at the bottom of this post.<\/em><\/p>\n<ol class=\"wp-block-list is-style-fancy\">\n<li><strong>Cut Fish into Sticks.<\/strong> Cut your fish fillets into even strips, about 1-inch thick and 2-inches long. Season the fish sticks evenly with seasoned to build layers of flavor. <\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" data-pin-nopin=\"true\" alt=\"Seasoned fish sticks on wooden cutting boards.\" class=\"wp-image-33434\" title=\"Fish Stick Recipe\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks.jpg 1000w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-400x400.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-300x300.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-150x150.jpg 150w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-768x768.jpg 768w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-250x250.jpg 250w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-500x500.jpg 500w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-610x610.jpg 610w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks.jpg\" alt=\"Seasoned fish sticks on wooden cutting boards.\" class=\"wp-image-33434\" title=\"Fish Stick Recipe\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks.jpg 1000w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-400x400.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-300x300.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-150x150.jpg 150w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-768x768.jpg 768w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-250x250.jpg 250w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-500x500.jpg 500w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Seasoned-Fish-Sticks-610x610.jpg 610w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"2\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Prepare Breading Station<\/strong>. Set up three shallow dishes. In the first, combine flour with seasoned salt. In the second whisk eggs with lemon juice and Dijon. In the final dish, combine<\/li>\n<li><strong>Bread Fish Sticks.<\/strong> First, dip the fish sticks into seasoned flour, followed by an egg wash, followed by the panko mixture. Use your hands to press the breadcrumbs onto the fish\u2013ensuring the entire surface area is covered. <\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Hand rolling fish stick in panko breadcrumb coating.\" class=\"wp-image-80155\" title=\"Crispy Baked Fish Sticks\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick.jpg\" alt=\"Hand rolling fish stick in panko breadcrumb coating.\" class=\"wp-image-80155\" title=\"Crispy Baked Fish Sticks\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/07\/Recipe-Fish-Stick-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"4\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Bake. <\/strong>Place the breaded fish sticks onto the pan and bake, flipping halfway through the baking process. I have found that even when using a baking rack, fish sticks turn out crispier if they are flipped midway through the baking process.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"Breaded fish sticks on baking rack over baking sheets.\" class=\"wp-image-72752\" title=\"Recipe Fish Sticks\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade.jpg\" alt=\"Breaded fish sticks on baking rack over baking sheets.\" class=\"wp-image-72752\" title=\"Recipe Fish Sticks\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2024\/01\/Fish-Sticks-Homemade-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<ol start=\"5\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Serve.<\/strong> When it comes to fish sticks, a side of <a href=\"https:\/\/amindfullmom.com\/homemade-tartar-sauce\/\">homemade tartar sauce<\/a> for dipping is the classic choice. I like to round out dinner by adding a side of <a href=\"https:\/\/amindfullmom.com\/easy-baked-oven-fries\/\">baked fries<\/a> and <a href=\"https:\/\/amindfullmom.com\/carrot-raisin-salad\/\">carrot raisin salad<\/a> for the ultimate <a href=\"https:\/\/amindfullmom.com\/real-food-3\/kid-friendly\/\">kid-friendly<\/a> meal.<\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-pin-nopin=\"true\" alt=\"Baked fish sticks on platter with homemade tartar sauce.\" class=\"wp-image-33437\" title=\"Easy Fish Stick Recipe\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-1024x576.jpg 1024w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-400x225.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-300x169.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-768x432.jpg 768w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-480x270.jpg 480w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-610x343.jpg 610w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks.jpg 1000w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-1024x576.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-1024x576.jpg\" alt=\"Baked fish sticks on platter with homemade tartar sauce.\" class=\"wp-image-33437\" title=\"Easy Fish Stick Recipe\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-1024x576.jpg 1024w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-400x225.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-300x169.jpg 300w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-768x432.jpg 768w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-480x270.jpg 480w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks-610x343.jpg 610w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2020\/09\/Baked-Fish-Sticks.jpg 1000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<div class=\"block-outline-tip block-outline-tip--secondary\">\n<h2 class=\"wp-block-heading\" id=\"h-recipe-modifications\">Recipe Modifications<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-Free Fish Sticks<\/strong>: Replace the all-purpose flour with a\u00a0<a href=\"https:\/\/amzn.to\/2SVKbeX\" target=\"_blank\" rel=\"noreferrer noopener\">1:1 gluten-free all-purpose flour\u00a0<\/a>and\u00a0<a href=\"https:\/\/amzn.to\/2ZH90lj\" target=\"_blank\" rel=\"noreferrer noopener\">gluten-free panko<\/a>.<\/li>\n<li><strong>Egg-Free Fish Sticks<\/strong>: If you have an egg allergy, you can use 1\/2 cup of milk or buttermilk in place of the 2 eggs.<\/li>\n<li><strong>Air Fry<\/strong>: To air-fry the homemade fish sticks rather than bake them, bread the fish strips as directed and spray each side with cooking spray. Place in a single layer in the air fryer and set to 400\u00b0F\/205\u00b0C for 10 minutes, flipping after 5 minutes. Add an additional 2 minutes if needed to get super crispy.<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-outline-tip block-outline-tip--primary\">\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\">Storage Instructions<\/h2>\n<p>Fish Sticks are best served warm right from the oven. If you do have leftovers, I highly suggest freezing them and reheating them from frozen in the oven. This will keep the fish sticks crispy and crunchy, instead of soggy if they were to be reheated in the microwave.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Freeze Leftovers<\/strong>: Once the fish sticks are cool to the touch, place them on a baking pan and place them in the freezer to freeze until solid, about 1 hour. Transfer the fish sticks to a freezer-safe bag and store them in the freezer for up to 3 months.<\/li>\n<li><strong>Reheat Frozen Fish Sticks<\/strong>: To reheat the homemade frozen fish sticks place them on a baking sheet and bake at 425\u00b0F\/218\u00b0C for 10-12 minutes, or until warmed through.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-more-kid-friendly-seafood-recipes\">More Kid-Friendly Seafood Recipes<\/h2>\n<\/div>\n<div class=\"block-review-cta\"><img loading=\"lazy\" decoding=\"async\" class=\"five-stars\" width=\"80\" height=\"16\" alt=\"five-stars\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\" src=\"https:\/\/amindfullmom.com\/wp-content\/themes\/amindfullmom-2025\/assets\/icons\/color\/five-stars.svg\"\/><img loading=\"lazy\" decoding=\"async\" class=\"five-stars\" src=\"https:\/\/amindfullmom.com\/wp-content\/themes\/amindfullmom-2025\/assets\/icons\/color\/five-stars.svg\" width=\"80\" height=\"16\" alt=\"five-stars\" data-pin-description=\"Trade in frozen fish sticks for homemade fish sticks and never look back! Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make. The ultimate easy kid-friendly fish recipe!\" data-pin-title=\"Crispy Baked Fish Sticks\"\/><\/p>\n<p class=\"block-review-cta__title\">Did you make this recipe?<\/p>\n<p>If you enjoyed this recipe, please leave a comment with a 5-star review at the bottom of the post. Thank you!<\/p>\n<\/div>\n<div id=\"wprm-recipe-container-33426\" class=\"wprm-recipe-container\" data-recipe-id=\"33426\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-with-12-ingredients\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-1388898594\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1388898594\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-33426-instructions-container wprm-block-text-normal\" data-recipe=\"33426\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-33426-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat the oven to 425\u00b0F\/215\u2103 and adjust the rack to the center position. Line a rimmed baking sheet with foil (for easy clean-up) and place an oven-safe cooling rack on a rimmed baking sheet. Lightly spray with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-0 wprm-block-text-bold\">cooking spray<\/span>. Alternatively, line the rimmed baking sheet with parchment paper and spray with non-stick spray.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33426-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Slice <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-1 wprm-block-text-bold\">1 pound skinless white fish fillets<\/span> crosswise into 2-inch long strips, about 1-inch wide.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33426-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Season both sides of the fish sticks with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-2 wprm-block-text-bold\">\u00bd teaspoon seasoned salt<\/span>.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33426-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-3 wprm-block-text-bold\">\u00bd cup all-purpose flour<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-9 wprm-block-text-bold\">\u00bd teaspoon seasoned salt<\/span> in one shallow dish and mix well. In a separate shallow dish, whisk <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-4 wprm-block-text-bold\">2 large eggs<\/span> with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-5 wprm-block-text-bold\">1 tablespoon fresh lemon juice<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-6 wprm-block-text-bold\">1 tablespoon Dijon mustard<\/span>. In the final shallow dish, combine <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-7 wprm-block-text-bold\">1 cup Panko breadcrumbs<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-8 wprm-block-text-bold\">1 teaspoon garlic powder<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-33426-10 wprm-block-text-bold\">1 teaspoon seasoned salt<\/span>.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33426-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Dip each fish stick into flour, tossing to coat. Shake off excess. Dip into the egg wash, and then finally into panko breadcrumbs, using your hands to help panko coat fish. Place the breaded fish onto the prepared pan and then repeat with the remaining fish strips. Spray the fish sticks generously with cooking spray.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33426-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bake the fish sticks for 7 minutes. Flip and bake for 5-7 minutes longer, or until golden brown and fish is no longer opaque.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-33426-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Allow to cool slightly and then serve with tartar sauce or your favorite dipping sauce. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Fish<\/strong>: Any white, mild fish, such as Cod, Mahi Mahi or Haddock work well. Tilapia works as well, but may need 2 minutes less baking time per side as they are thinner fillets.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong>Breadcrumbs<\/strong>: Panko bread crumbs give these fish sticks the best texture, but feel free to use unseasoned regular bread crumbs if that is all you have.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong>Storage<\/strong>: Leftover fish sticks are best frozen after cooling and then reheated in a 400-degree oven until warmed through about 12-15 minutes.\u00a0<\/span><br \/>\n<span style=\"display: block;\"><strong>Air Fryer Instructions:<\/strong> Bread the fish strips as directed and spray each side with cooking spray. Place in a single layer in the air fryer and set to 400\u00b0F\/205\u00b0C for 10 minutes, flipping after 5 minutes. Add 2 minutes if needed.<\/span><br \/>\n<span style=\"display: block;\"><strong>Gluten-Free Fish Sticks<\/strong>: Replace the all-purpose flour with a <a href=\"https:\/\/amzn.to\/2SVKbeX\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1:1 gluten-free all-purpose flour <\/a>and <a href=\"https:\/\/amzn.to\/2ZH90lj\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">gluten-free panko<\/a>.<\/span><br \/>\n<span style=\"display: block;\"><strong>Egg-Free Fish Sticks<\/strong>: If you have an egg allergy, you can use 1\/2 cup of milk or buttermilk in place of the 2 eggs.<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">230<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">90<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1393<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">539<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">105<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Made with tender, flaky white fish that has been coated in a crispy, crunchy breading, these baked fish sticks are far superior to anything store-bought and surprisingly easy to make. Kristen\u2019s Key Takeaways Kid-Friendly &amp; Picky-Eater Approved. With minimal fish taste and an irresistible crunch factor, this easy fish stick recipe makes the ultimate family [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":138018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[2572,48354,5521,10766],"dealstore":[],"offerexpiration":[],"class_list":["post-138017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-fish","tag-nut-free","tag-recipe","tag-sticks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Fish Sticks Recipe - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=138017\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Fish Sticks Recipe - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Made with tender, flaky white fish that has been coated in a crispy, crunchy breading, these baked fish sticks are far superior to anything store-bought and surprisingly easy to make. Kristen\u2019s Key Takeaways Kid-Friendly &amp; Picky-Eater Approved. 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