Now that the new year is around the corner, everyone is thinking about their resolutions for the new year. Here you will learn how to set resolutions for the new year to make 2025 your BEST year yet!<\/strong><\/p>\n The new year is a clean slate to start thinking about what you want, what moves you want to make<\/a>, and what is possible for you in the upcoming year.\u00a0<\/p>\n It is a great opportunity to reflect on the past year and what it has brought to your life. Think about your challenges, your success, and your growth.\u00a0<\/p>\n Setting up your resolutions is very personal, meaning there is no right or wrong. You can set whatever resolution you want. It can be things like financial goals<\/a> or things like bringing lunch into the office more often<\/a>. It does not matter.\u00a0\u00a0<\/p>\n About 40% of people set resolutions for the new year, and about 44% of those will be successful after 6 months, as mentioned by CNN<\/a>. That means that by June, over half of the people with resolutions for the new year will completely forget about them.\u00a0<\/p>\n Many things determine whether or not you\u2019re successful. These things specifically are:<\/p>\n We will go into all that to prevent you from feeling completely overwhelmed and quitting your new year\u2019s resolutions before January.\u00a0<\/p>\n When thinking about your resolutions and goals for the new year, it is a great practice to reflect on the past year.\u00a0<\/p>\n Think about:<\/p>\n I recommend you reflect on all these questions for a moment if you can: journal on them. This will help to see what worked for you in the past 12 months and where you can get better next year.\u00a0<\/p>\n Reflecting is a critical first step to helping you live your best life.\u00a0<\/p>\n The same CNN article<\/a> states that you are 10 times more likely to change if you made your new year\u2019s resolutions compared to a group who didn\u2019t make any resolutions.\u00a0<\/p>\n So that\u2019s great! BUT how do we set resolutions that feel like we got this and are more easily met? We set SMART resolutions:<\/p>\n For example, a hard goal to attain would be: to get fit.\u00a0<\/p>\n Define fit. When are you fit? Is that when I move daily? When do I work out? When do I bike more often?<\/p>\n An example of a SMART goal would be: to work out 3x per week and walk 30 minutes daily.\u00a0<\/p>\n A SMART goal makes it very clear what is necessary in order for you to achieve it. It gives clarity and actionable items you can start doing from day one. Making SMART goals can take a little more time because you have to think about them more, but it\u2019s worth the effort when you notice how much easier it makes goal-setting.\u00a0<\/p>\n When you have resolutions, it is time to make a game plan.\u00a0<\/p>\n What steps will you be taking to make your new year\u2019s resolutions?<\/p>\n There are two types of goals:<\/p>\n With daily or weekly goals, there is no need to make a plan. It is very clear what you can do in order to meet this resolution.\u00a0<\/p>\n A game plan can come in handy with monthly or yearly goals. These are the bigger goals that need to be broken down before you can reach this resolution.\u00a0<\/p>\n It\u2019s easy to think that you have an entire year before anything comes up. Yes, that is true, BUT the year goes way faster than you think. You may become overwhelmed with your big goals or totally forget about your resolutions (that\u2019s what happens with me, oops!).<\/p>\n One great thing is to break up your goals over each quarter, month, or year.\u00a0<\/p>\n I can take an example of my resolutions. My resolution is to get \u20ac300 passive income by the end of 2024, and currently I\u2019m at \u20ac175. My monthly steps may look like this:<\/p>\n When we\u2019re making a plan, the goal is to break the goal up into monthly or quarterly goals. If you do this, the steps feel smaller, and the chances of being overwhelmed are smaller.\u00a0<\/p>\n If making a plan is hard for you, think about it this way. When you\u2019re making a plan, reaching your goals is easier and more attainable. When there is no plan in place, you may feel overwhelmed, and this can result in abandoning your goals altogether. I\u2019m sure you got this!<\/p>\n To keep your resolutions and stick with them, it is important to check in with your resolutions for the new year regularly. Depending on your preference, you may check daily, weekly, or monthly.\u00a0<\/p>\n I have a couple of goals I want to check in daily with, like moving 30 minutes daily and meditating daily. There are other goals that I want to check in weekly, like working out three times per week. Lastly, regarding my bigger goals, I only check in with monthly to see my progress. For example, making \u20ac300 passive income monthly or saving 75% of my income.\u00a0<\/p>\n When you are breaking down your bigger goals will help you see where you are at with your individual resolutions for the new year. If you are behind, you can still correct it as you are checking in regularly.\u00a0<\/p>\n If you notice a specific goal is not working for you, do not hesitate to change it! It is NOT failing when you\u2019re changing specific goals throughout the year to make sure that they are still what you want to achieve.\u00a0<\/p>\n The best thing you can do with anything makes it a habit. That is how you will more likely attain the resolutions you set for the new year.\u00a0<\/p>\n Do it daily or a few times per week, and it will be in your system due to this activity on a regular basis.\u00a0<\/p>\n If you want to meditate daily, set your alarm 10 minutes earlier and start doing it. If you want to work out 3x per week, set a reminder on your phone and plan the days you want to work out.\u00a0<\/p>\n It seems like a small thing when you start planning it, but when you make enough of these moves, you\u2019ll make it a habit. When you make it a habit, you will make all your goals!<\/p>\n They will just know that you should keep going when things get hard. Don\u2019t think about it too much. Just keep going. You\u2019ve been building the habit and sticking to (most of) your goals, so don\u2019t quit now!<\/p>\n If you need to find some motivation, do it! Together with making it a habit, seeking motivation is what you should do when you want to quit. It can be the thing that makes you stick to your 2025 resolutions even when things get hard.\u00a0<\/p>\n A few things you can do is:<\/p>\n What is a great way to stick to your goals and keep going is finding an accountability partner.\u00a0<\/p>\n You can share your goals with them, and they can share their goals with you. You don\u2019t have to have the same goals as your accountability partner. The most important thing is that they keep you accountable and they make meeting your resolutions more fun!<\/p>\n The best thing about accountability partners is that you can encourage each other, even if you don\u2019t want to keep going. They will motivate you, you can talk with them about your obstacles and more.\u00a0<\/p>\n Anyone can be an accountability partner: your friend, family, partner, or a friendly stranger on the internet. You want to motivate each other so that you meet your resolutions.\u00a0<\/p>\n When you have a great accountability partner, meeting your resolutions will be easier than ever!<\/p>\n While an accountability partner is great, you also want some internal motivation to keep reaching for your goals. One great way to do that is to treat yourself.\u00a0<\/p>\n Reward yourself when you\u2019ve met one of your goals. This will motivate you to continue working towards your goals. If you want to extra motivate yourself and make that reward, you can even remind yourself of your reward periodically in your calendar.\u00a0<\/p>\n The reward can be very simple, like having a night with friends, going to your favorite place to eat, or doing something on your bucket list. Either way, make it fun, so you\u2019re motivated again to keep going!<\/p>\n If you have continuous goals, like working out 3x per week, you can reward yourself periodically. For example: after a month of sticking to the goal, you\u2019ll take a day off work to go to the spa. After 2 months, you\u2019ll have dinner at your favorite place. After 6 months, you\u2019ll go on a day trip to a place you\u2019ve always wanted to go to, and so on.\u00a0<\/p>\n One thing that you NEED to do, is to remind yourself of your goals ALL THE TIME. I\u2019m the person that forgets goals on a regular basis, so that\u2019s why I am telling you this right now. I mean, remembering your resolutions seems like the first step.\u00a0<\/p>\n First thing first: write your resolutions and goals. This way, you will be more likely to remember them.\u00a0<\/p>\n Also, think about your why. Why do I want to achieve these resolutions?<\/strong> Write it down next to your resolutions.\u00a0<\/p>\n Other things you can do to remind yourself of your goals:<\/p>\n So what if you screw up? It happens all the time!\u00a0<\/p>\n Don\u00b4t let that one screw-up get you down, it\u2019s totally okay. If you have a slip and have that cake, or skip a week of working out, don\u2019t be too hard on yourself.\u00a0<\/p>\n The most important thing after a slip is that you know where it went wrong and that you prevent being in that situation in the future. WHY did you slip up? Think about it and let that one thing help you \u2013 it will be a reason you stick to your resolutions.<\/p>\n Do it to set yourself up for success. If you have a busy week at work and still want to work out, plan to go straight to the gym instead of going home first. If you have a birthday and don\u2019t want any cake, ensure you\u2019re not hungry.\u00a0<\/p>\n Don\u2019t quit because of a slip-up<\/strong>.\u00a0<\/p>\n Your new year\u2019s resolutions are bigger than that. The person you want to become is bigger than that!<\/p>\n What are your resolutions for the new year?<\/em><\/strong><\/p>\n Founder of Spark Nomad, Radical FIRE, Journalist<\/strong><\/p>\n Expertise: Personal finance and travel content Experience<\/strong>: Marjolein Dilven is a journalist and founder of Radical FIRE, a personal finance platform, and Spark Nomad, a travel platform. Marjolein has a finance and economics background with a master\u2019s in Finance. She has quit her job to travel the world, documenting her travels on Spark Nomad to help people plan their travels. Marjolein Dilven has written for publications like MSN, Associated Press, CNBC, Town News syndicate, and more.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n \n\t\t<\/div>\n\n
Reflect On Last Year<\/span><\/h2>\n
\n
Make Your Resolutions (SMART)<\/span><\/h2>\n
\n
Create A Game Plan<\/span><\/h2>\n
![\"Woman](\"https:\/\/radicalfire.com\/wp-content\/uploads\/2023\/05\/Woman-Smiling-Writing-On-A-Notebook-MSN.jpg\"\/)
![\"Woman](\"https:\/\/radicalfire.com\/wp-content\/uploads\/2023\/05\/Woman-Smiling-Writing-On-A-Notebook-MSN.jpg\")
\n
\n
Take It One Step At A Time<\/span><\/h3>\n
Check In With Your Resolutions Regularly<\/span><\/h2>\n
Make It A Habit<\/span><\/h2>\n
![\"Woman](\"https:\/\/radicalfire.com\/wp-content\/uploads\/2023\/02\/Woman-Holding-A-Mug-Sitting-In-A-House-Couch-MSN-1024x576.jpg\"\/)
![\"Woman](\"https:\/\/radicalfire.com\/wp-content\/uploads\/2023\/02\/Woman-Holding-A-Mug-Sitting-In-A-House-Couch-MSN-1024x576.jpg\")
Just Keep Going<\/span><\/h2>\n
Have An Accountability Partner<\/span><\/h3>\n
Treat Yo\u2019Self<\/span><\/h3>\n
Remind Yourself Of Your Goals<\/span><\/h3>\n
\n
It\u2019s Okay To Screw Up<\/span><\/h2>\n
![\"smiling](\"https:\/\/radicalfire.com\/wp-content\/uploads\/2023\/08\/Smiling-woman-with-thumbs-up-MSN.png\"\/)
![\"smiling](\"https:\/\/radicalfire.com\/wp-content\/uploads\/2023\/08\/Smiling-woman-with-thumbs-up-MSN.png\")
![\"Radical](\"https:\/\/radicalfire.com\/wp-content\/uploads\/2019\/01\/Knipsel.webp\"\/)
![\"Radical](\"https:\/\/radicalfire.com\/wp-content\/uploads\/2019\/01\/Knipsel.webp\")
<\/div>\n
Education: Bachelor of Economics at Radboud University, Master in Finance at Radboud University, Minor in Economics at Chapman University.
Over 200 articles, essays, and short stories published across the web.<\/p>\n