{"id":136910,"date":"2025-03-16T08:00:36","date_gmt":"2025-03-16T08:00:36","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/can-i-do-pilates-with-osteoporosis\/"},"modified":"2025-03-16T08:00:36","modified_gmt":"2025-03-16T08:00:36","slug":"can-i-do-pilates-with-osteoporosis","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=136910","title":{"rendered":"Can I Do Pilates With Osteoporosis?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p style=\"font-size:24px\">We often hear members ask if Pilates is safe for Osteoporosis or Osteopenia (the precursor to Osteoporosis). Short answer: yes! If done properly, Pilates offers a great solution for strengthening bones and preventing fractures. In this blog, we\u2019ll dive into the benefits of Pilates for Osteoporosis and exercises to avoid that can put a strain on your spine. Read on for workouts to try that are Osteoporosis-safe!<\/p>\n<p style=\"font-size:24px\"><strong><em>Pilatesology offers tons of Osteoporosis-safe workouts and is a great tool in helping you understand the best exercises for your body<\/em><\/strong> <strong><em>and feel confident in your workouts.<\/em><\/strong> <a href=\"https:\/\/pilatesology.com\/classes\/?class-type=workout&amp;_focus=osteoporosis\"><strong><span style=\"text-decoration: underline;\">See a filtered list Osteoporosis\/Spine-Safe workouts here.<\/span><\/strong><\/a><\/p>\n<p class=\"has-text-align-center has-text-color\" style=\"color:#13ccb7;font-size:34px\"><strong>How Pilates Can Benefit Someone With Osteoporosis<\/strong><\/p>\n<p style=\"font-size:24px\">Done correctly, Pilates exercises can help increase bone density, strength &amp; muscle mass, and improve balance, posture &amp; alignment. <\/p>\n<p style=\"font-size:24px\">Pilates is low-impact and gentle on the joints, and strengthens the core (powerhouse) muscles which make everyday activities easier and safer for those with Osteoporosis or Osteopenia. <\/p>\n<p class=\"has-text-align-center has-text-color\" style=\"color:#13ccb7;font-size:34px\"><strong>Guidelines for Pilates &amp; Osteoporosis<\/strong><\/p>\n<p style=\"font-size:24px\">People with osteoporosis should avoid Pilates exercises that involve bending forward or rolling, and should be very cautious about performing exercises that involve twisting the spine. There are specific <a href=\"https:\/\/pilatesology.com\/classes\/?class-type=workout&amp;_focus=osteoporosis\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Osteoporosis-safe workouts<\/strong><\/a> on Pilatesology that eliminate these moves.<\/p>\n<p style=\"font-size:24px\">Mat exercises to avoid include: Roll Up, Roll Over, Jackknife, Spine Twist, Saw, among others. Alternatively, here are some safe exercises: Single Leg Kick, Side Lying Series, Leg Pull, and Pre-Pilates exercises that don\u2019t involve lifting your head off the floor, such as Marching and Toe Taps.<\/p>\n<p class=\"has-text-align-center has-text-color\" style=\"color:#13ccb7;font-size:34px\"><strong>Featured Classes for Osteoporosis<\/strong><\/p>\n<p style=\"font-size:24px\">We have over 40 classes that are Osteoporosis-safe! Head over to our Classes section and <a href=\"https:\/\/pilatesology.com\/classes\/?_focus=osteoporosis\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">filter by Osteoporosis\/Spine-Safe<\/span><\/strong><\/a>. <\/p>\n<p style=\"font-size:26px\"><strong>Pre-Pilates:<\/strong><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/pre-pilates-workout-with-sonje\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273807\" alt=\"\" class=\"wp-image-273807\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/35.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/35-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/35-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/35.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273807\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/35.jpg\" alt=\"\" class=\"wp-image-273807\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/35.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/35-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/35-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Pre-Pilates Workout with Sonj\u00e9<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/daily-posture-rx-class-1-of-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273813\" alt=\"\" class=\"wp-image-273813\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/37-1.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/37-1-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/37-1-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/37-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273813\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/37-1.jpg\" alt=\"\" class=\"wp-image-273813\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/37-1.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/37-1-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/37-1-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Daily Posture RX Class 1<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/daily-posture-rx-class-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273814\" alt=\"\" class=\"wp-image-273814\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/daily-rx.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/daily-rx-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/daily-rx-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/daily-rx.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273814\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/daily-rx.jpg\" alt=\"\" class=\"wp-image-273814\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/daily-rx.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/daily-rx-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/daily-rx-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Daily Posture RX Class 2<\/figcaption><\/figure>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<p style=\"font-size:26px\"><strong>Basic Level:<\/strong><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/osteoporosis-pilates-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273823\" alt=\"\" class=\"wp-image-273823\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteo-blog-1.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteo-blog-1-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteo-blog-1-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteo-blog-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273823\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteo-blog-1.jpg\" alt=\"\" class=\"wp-image-273823\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteo-blog-1.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteo-blog-1-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteo-blog-1-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Osteoporosis Pilates Workout<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/osteoporosis-mat-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273824\" alt=\"\" class=\"wp-image-273824\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteoblog.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteoblog-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteoblog-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteoblog.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273824\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteoblog.jpg\" alt=\"\" class=\"wp-image-273824\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteoblog.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteoblog-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/osteoblog-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Osteoporosis Mat Workout<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/restore-your-core-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273826\" alt=\"\" class=\"wp-image-273826\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/36-2.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/36-2-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/36-2-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/36-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273826\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/36-2.jpg\" alt=\"\" class=\"wp-image-273826\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/36-2.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/36-2-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/36-2-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Restore Your Core Mat<\/figcaption><\/figure>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<p style=\"font-size:26px\"><strong>Intermediate Level:<\/strong><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/flexion-free-mat-with-molly\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273838\" alt=\"\" class=\"wp-image-273838\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/40.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/40-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/40-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/40.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273838\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/40.jpg\" alt=\"\" class=\"wp-image-273838\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/40.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/40-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/40-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Flexion Free Mat with Molly<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/spine-safe-mat-intermediate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273837\" alt=\"\" class=\"wp-image-273837\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/41.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/41-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/41-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/41.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273837\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/41.jpg\" alt=\"\" class=\"wp-image-273837\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/41.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/41-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/41-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">Spine Safe Mat Intermediate<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/no-flexion-mat-with-blossom\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273836\" alt=\"\" class=\"wp-image-273836\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/42.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/42-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/42-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/42.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273836\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/42.jpg\" alt=\"\" class=\"wp-image-273836\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/42.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/42-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/42-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">No Flexion Mat with Blossom<\/figcaption><\/figure>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<p style=\"font-size:26px\"><strong>Reformer:<\/strong><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/no-flexion-reformer-with-sonje\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273844\" alt=\"\" class=\"wp-image-273844\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/43.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/43-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/43-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/43.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273844\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/43.jpg\" alt=\"\" class=\"wp-image-273844\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/43.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/43-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/43-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">No Flexion Reformer with Sonj\u00e9<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"https:\/\/pilatesology.com\/classes\/no-flexion-reformer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273845\" alt=\"\" class=\"wp-image-273845\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/44.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/44-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/44-768x307.jpg 768w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/44.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" data-id=\"273845\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/44.jpg\" alt=\"\" class=\"wp-image-273845\" srcset=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/44.jpg 1000w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/44-300x120.jpg 300w, https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/01\/44-768x307.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><figcaption class=\"wp-element-caption\">No Flexion Reformer<\/figcaption><\/figure>\n<\/figure><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>We often hear members ask if Pilates is safe for Osteoporosis or Osteopenia (the precursor to Osteoporosis). Short answer: yes! If done properly, Pilates offers a great solution for strengthening bones and preventing fractures. In this blog, we\u2019ll dive into the benefits of Pilates for Osteoporosis and exercises to avoid that can put a strain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":136911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[26377,2185],"dealstore":[],"offerexpiration":[],"class_list":["post-136910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-osteoporosis","tag-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can I Do Pilates With Osteoporosis? - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=136910\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I Do Pilates With Osteoporosis? - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"We often hear members ask if Pilates is safe for Osteoporosis or Osteopenia (the precursor to Osteoporosis). Short answer: yes! If done properly, Pilates offers a great solution for strengthening bones and preventing fractures. In this blog, we\u2019ll dive into the benefits of Pilates for Osteoporosis and exercises to avoid that can put a strain [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=136910\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-16T08:00:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/osteoporosis-pilates.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=136910#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=136910\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Can I Do Pilates With Osteoporosis?\",\"datePublished\":\"2025-03-16T08:00:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=136910\"},\"wordCount\":326,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=136910#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/osteoporosis-pilates.jpg\",\"keywords\":[\"Osteoporosis\",\"Pilates\"],\"articleSection\":[\"Alternative Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=136910#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=136910\",\"url\":\"https:\/\/fivemor.com\/?p=136910\",\"name\":\"Can I Do Pilates With Osteoporosis? - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=136910#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=136910#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/osteoporosis-pilates.jpg\",\"datePublished\":\"2025-03-16T08:00:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=136910#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=136910\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=136910#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/osteoporosis-pilates.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/osteoporosis-pilates.jpg\",\"width\":1000,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=136910#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can I Do Pilates With Osteoporosis?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can I Do Pilates With Osteoporosis? - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=136910","og_locale":"en_US","og_type":"article","og_title":"Can I Do Pilates With Osteoporosis? - Som2ny Network","og_description":"We often hear members ask if Pilates is safe for Osteoporosis or Osteopenia (the precursor to Osteoporosis). Short answer: yes! If done properly, Pilates offers a great solution for strengthening bones and preventing fractures. In this blog, we\u2019ll dive into the benefits of Pilates for Osteoporosis and exercises to avoid that can put a strain [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=136910","og_site_name":"Som2ny Network","article_published_time":"2025-03-16T08:00:36+00:00","og_image":[{"width":1000,"height":400,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/osteoporosis-pilates.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=136910#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=136910"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Can I Do Pilates With Osteoporosis?","datePublished":"2025-03-16T08:00:36+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=136910"},"wordCount":326,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=136910#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/osteoporosis-pilates.jpg","keywords":["Osteoporosis","Pilates"],"articleSection":["Alternative Medicine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=136910#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=136910","url":"https:\/\/fivemor.com\/?p=136910","name":"Can I Do Pilates With Osteoporosis? - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=136910#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=136910#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/osteoporosis-pilates.jpg","datePublished":"2025-03-16T08:00:36+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=136910#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=136910"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=136910#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/osteoporosis-pilates.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/osteoporosis-pilates.jpg","width":1000,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=136910#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Can I Do Pilates With Osteoporosis?"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/136910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136910"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/136910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/136911"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136910"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=136910"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=136910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}