{"id":135513,"date":"2025-03-15T16:40:34","date_gmt":"2025-03-15T16:40:34","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/teriyaki-tempeh-frugal-nutrition\/"},"modified":"2025-03-15T16:40:34","modified_gmt":"2025-03-15T16:40:34","slug":"teriyaki-tempeh-frugal-nutrition","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=135513","title":{"rendered":"Teriyaki Tempeh | Frugal Nutrition"},"content":{"rendered":" \r\n<br><div>\n<p class=\"has-text-align-center\">Get creative in the kitchen with this <strong>Teriyaki Tempeh<\/strong> recipe! We&#8217;re cooking tempeh in a sticky, sweet, and savory homemade teriyaki-style sauce. It comes together in 30 minutes or less and is a great option for all dietary preferences!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Recipe:<\/strong> $8.97 | <strong>Per Serving:<\/strong> $1.79 | <strong>Yield:<\/strong> 5<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-1.jpg\" alt=\"A skillet of tempeh teriyaki garnished with green onions.\" data-skip-lazy=\"\" class=\"wp-image-14451\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-1.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-1-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-1-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-1-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-1-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-1-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-1-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style><details id=\"feast-advanced-jump-to\" open=\"\"><summary>Jump to:<\/summary><\/details>\n\n\n<p>Tempeh is a fermented soy product that is traditional to Indonesia. The beans are soaked, cooked, and pressed before being fermented for a couple of days. As a fermented product it is much easier to digest and comes with some beneficial microbes to support your gut microbiome!<\/p>\n\n\n\n<p>If you&#8217;ve ever been worried about soy &#8211; and I get it &#8211; tempeh is basically excluded from this concern. It isn&#8217;t highly processed or highly concentrated, and is a fermented whole food that we love to include in omnivorous diets. <\/p>\n\n\n\n<p>And &#8211; fun fact &#8211; you can actually make tempeh from a wide variety of beans, legumes, nuts, seeds, and grains. So if you still aren&#8217;t into soy, you can find it made from things like red lentils and pepitas or <a href=\"https:\/\/projectumami.net\/products\/copy-of-chickpea-tempeh\">black beans and sunflower seeds<\/a>. <\/p>\n\n\n\n<p>If you&#8217;re looking for more tempeh recipes, you&#8217;ve got to try these <strong><a href=\"https:\/\/www.frugalnutrition.com\/roasted-veggie-tacos\/\">chorizo tempeh tacos<\/a><\/strong> and my <strong><strong><a href=\"https:\/\/www.frugalnutrition.com\/ginger-soy-tempeh-over-soba\/\">ginger soy tempeh<\/a><\/strong><\/strong> over soba noodles next!<\/p>\n\n\n\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-ingredients.jpg\" alt=\"Ingredients to make teriyaki tempeh on the table before preparing.\" class=\"wp-image-14418\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-ingredients.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-ingredients-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-ingredients-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-ingredients-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-ingredients-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-ingredients-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-ingredients-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-ingredients-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Tempeh:<\/strong> A chewy cake made from fermented soybeans. It absorbs flavors easily, holds its shape very well, and is commonly used in vegetarian dishes in place of meat or in some traditional Indonesian dishes. Look for it in the refrigerated section of large grocery stores.  <\/li>\n\n\n\n<li><strong>Aromatics:<\/strong> Fresh garlic and ginger bring fresh and zesty flavors to the marinade and sauce. <\/li>\n\n\n\n<li><strong>Tamari<\/strong>: For that traditional salty and savory flavors found in teriyaki sauce. You can also use soy sauce if you prefer.<\/li>\n\n\n\n<li><strong>Vinegar:<\/strong> I prefer rice vinegar when making Asian influenced sauces but you can also use apple cider vinegar or regular white vinegar.<\/li>\n\n\n\n<li><strong>Sweetener: <\/strong>You can use honey or swap it for maple syrup to make the recipe 100% vegan. You can replace the sweetener with twice as much orange juice or pineapple juice for another layer of flavor!<\/li>\n\n\n\n<li><strong>Arrowroot powder: <\/strong>Used to thicken the sauce just a tad bit more. You can also use the same amount of cornstarch if that&#8217;s what you have. <\/li>\n\n\n\n<li><strong>Sesame oil:<\/strong> toasted is ideal here for a stronger flavor!<\/li>\n\n\n\n<li><strong>Extras:<\/strong> Green onions add a splash of color and if you like it spicy you can add one small chili pepper such as a Bird&#8217;s-eye chili to the dish. <\/li>\n<\/ul>\n\n\n\n<p><em>Be sure to check the recipe card below for the full ingredient list and quantities of each one. <\/em><\/p>\n\n\n\n<h2 id=\"dietary-modifications-and-variations\" class=\"wp-block-heading\">Dietary Modifications and Variations<\/h2>\n\n\n\n<ul>\n<li><strong>Gluten-free:<\/strong> Make sure that your tempeh is marked gluten-free, as it is often made with wheat products added along with the soybeans.<\/li>\n\n\n\n<li><strong>Add Some Veggies:<\/strong> Tempeh and broccoli go together great! Add some blanched broccoli, cooked green beans, snow peas, or cooked asparagus to the sauce right at the end of cooking along with the tempeh. <\/li>\n\n\n\n<li><strong>Vegan:<\/strong> This vegetarian dish turns into a vegan tempeh recipe easily by using maple syrup instead of honey.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"how-to-make-teriyaki-tempeh\" class=\"wp-block-heading\">How to Make Teriyaki Tempeh<\/h2>\n\n\n\n<p>To get started, preheat the oven to 375\u00baF and gather all your ingredients together. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-1.jpg\" alt=\"A hand holding up a piece of sliced tempeh to show thickness.\" class=\"wp-image-14421\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-1.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-1-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-1-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-1-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-1-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-1-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-1-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 1: Prep the Tempeh. <\/strong>thinly slice the tempeh into strips, triangles, or half moons. The shape that works best may depend on the shape of your block of tempeh.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-2.jpg\" alt=\"Mixing the tempeh teriyaki sauce in a bowl.\" class=\"wp-image-14422\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-2.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-2-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-2-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-2-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-2-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-2-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-2-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 2: Make the Sauce\/Marinade. <\/strong>Combine the garlic, ginger, tamari, vinegar, and honey in a small bowl.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-3.jpg\" alt=\"Adding the sauce to the sliced tempeh.\" class=\"wp-image-14423\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-3.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-3-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-3-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-3-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-3-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-3-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-3-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 3: Marinate the Tempeh. <\/strong>Toss the tempeh with the marinade until all the tempeh has all been coated in the sauce. Set this aside to marinate for 10-20 minutes. If you can remember, give it a stir now and then to move the tempeh around. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-4.jpg\" alt=\"Marinated tempeh laid out on a baking tray.\" class=\"wp-image-14424\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-4.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-4-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-4-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-4-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-4-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-4-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-4-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 4: Bake the Tempeh. <\/strong>Spread the marinated tempeh pieces out in a single layer on a parchment lined baking sheet and bake on 375\u00baF for 22-24 minutes. Reserve the marinade and set it aside while the tempeh cooks. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-5.jpg\" alt=\"Cooking the sauce in a skillet.\" class=\"wp-image-14425\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-5.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-5-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-5-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-5-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-5-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-5-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-5-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 5: Make the Sauce.<\/strong> Add the water to the marinade and stir in the arrowroot powder. Pour the sauce into a preheated skillet over medium heat. Bring to a very low simmer, cook for about 30-60 seconds, or until the arrowroot activates and the sauce thickens.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-6.jpg\" alt=\"Cooked tempeh on a baking tray.\" class=\"wp-image-14426\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-6.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-6-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-6-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-6-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-6-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-6-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-6-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 6: Add the Tempeh. <\/strong>Add the sliced chili pepper if you&#8217;re using it, and then add the cooked tempeh. Stir it into the sauce to combine and cook for one minute. <\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-7.jpg\" alt=\"Cooked tempeh added to the heated teriyaki sauce in a skillet.\" class=\"wp-image-14427\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-7.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-7-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-7-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-7-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-7-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-7-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-step-7-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 7: Garnish and Serve. <\/strong>Top the tempeh with sliced green onions and sesame seeds for a splash of color. Serve your tempeh teriyaki with your favorite steamed vegetables and starchy carbs.<\/p>\n\n\n\n<h2 id=\"storage-tips\" class=\"wp-block-heading\">Storage Tips<\/h2>\n\n\n\n<p>Store leftover tempeh in an airtight container in the refrigerator for up to three days or you can freeze it for up to two months. <\/p>\n\n\n\n<p>Reheat the tempeh in the oven at 350\u00b0 F for 8-10 minutes to heat up or in a skillet. If it seems a bit dry you might want to make a bit more teriyaki sauce and add it to the dish. If the tempeh is frozen, thaw it out overnight in the fridge before reheating. You can also enjoy leftover teriyaki tempeh straight from the fridge. <\/p>\n\n\n\n<h2 id=\"serving-suggestions\" class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>Keep things simple by adding on an easy steamed vegetables like bok choy or broccoli  along with a starchy carb like rice or soba noodles. For an extra splash of flavor, top it with some sriracha or chili crisp. <\/p>\n\n\n\n<p>If you prefer a side with a bit more pizzazz, try this <strong><a href=\"https:\/\/www.frugalnutrition.com\/5-ingredient-cucumber-noodle-soba-salad\/\">cucumber soba noodle salad<\/a><\/strong> or you can turn it into a bowl and add the tempeh on top of these <strong><a href=\"https:\/\/www.frugalnutrition.com\/miso-sesame-soba-noodles\/\">miso sesame soba noodles<\/a><\/strong>. <\/p>\n\n\n\n<h2 id=\"expert-tips\" class=\"wp-block-heading\">Expert Tips<\/h2>\n\n\n\n<ul>\n<li><strong>Serving size. <\/strong>I have written this recipe using one pound of tempeh because it&#8217;s usually sold in 8-ounce blocks. If this feels like a lot per serving, feel free to scale other ingredients up or down accordingly!<\/li>\n\n\n\n<li><strong>Want to fry the tempeh? <\/strong>Preheat a skillet to medium-high heat. Add about a teaspoon of oil or ghee and swirl to coat the skillet. Place the tempeh in the pan in a single layer and fry for 2-3 minutes per side. When frying, you\u2019ll have to cook in batches because all the tempeh won&#8217;t fit at the same time. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"recipe-faqs\" class=\"wp-block-heading\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1684850382461\"><strong class=\"schema-faq-question\">Can I use store-bought teriyaki sauce?<\/strong> <p class=\"schema-faq-answer\">Sure, there are a lot of store-bought teriyaki sauces available. Just be aware they will usually have at least twice as much sugar and less complexity of flavor. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1730222342435\"><strong class=\"schema-faq-question\">Can I use the teriyaki sauce in other ways?<\/strong> <p class=\"schema-faq-answer\">Yes, you can mix up some extra teriyaki sauce to save for another meal. Cook it in a pan, add the arrowroot powder, and once it&#8217;s thickened, allow it to cool. Store it in a jar or container in the fridge for up to seven days. <\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe.jpg\" alt=\"A plateful of teriyaki tempeh served with brown rice and some broccoli.\" class=\"wp-image-14420\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n\n\n\n<h2 id=\"more-vegetarian-main-dish-recipes\" class=\"wp-block-heading\">More Vegetarian Main Dish Recipes<\/h2>\n\n\n\n\n\n<p class=\"has-text-align-center has-black-color has-very-light-gray-to-cyan-bluish-gray-gradient-background has-text-color has-background\"><strong>Did you like this recipe? <\/strong>If so, please take a moment and give it a 5-Star \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f review and leave a comment further below! Don&#8217;t forget to follow me on <a href=\"https:\/\/www.facebook.com\/FrugalNutrition\/\">Facebook<\/a>, <a href=\"https:\/\/www.youtube.com\/frugalnutrition\">YouTube<\/a>, <a href=\"https:\/\/www.instagram.com\/frugalnutrition\/\">Instagram<\/a>, and <a href=\"https:\/\/www.pinterest.com\/frugalnutrition\/\">Pinterest<\/a> for more delicious recipes!<\/p>\n\n\n<div id=\"wprm-recipe-container-14428\" class=\"wprm-recipe-container\" data-recipe-id=\"14428\" data-servings=\"5\"><div class=\"wprm-recipe wprm-recipe-template-chic-fn\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Teriyaki tempeh on a white plate with some brown rice and bok choy.\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1-300x300.jpg 300w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1-1024x1024.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1-150x150.jpg 150w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1-768x768.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1-500x500.jpg 500w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1-720x720.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1-360x360.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1-180x180.jpg 180w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/teriyaki-tempeh-recipe-1.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 id=\"easy-teriyaki-tempeh\" class=\"wprm-recipe-name wprm-block-text-bold\">Easy Teriyaki Tempeh<\/h2>\n\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/www.frugalnutrition.com\/about\/\" target=\"_blank\">Caitlin Self, MS, CNS, LDN<\/a><\/span>\n\n<p><span style=\"display: block;\">This teriyaki tempeh recipe cooks up meaty tempeh in a homemade teriyaki sauce with the perfect balance of sweet, salty, and savory flavors. You can cook the marinated tempeh in the stove or oven and serve it with your favorite side dishes for a delicious meal. <\/span><\/p>\n\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #084d7c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #084d7c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #084d7c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #084d7c; }]]]]><![CDATA[>]]><\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg>\n<p><label id=\"wprm-toggle-switch-1455841354\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1455841354\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">37<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Asian<\/span><\/p><\/div>\n    <\/div>\n    <div>\n        \n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14428 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14428\" aria-label=\"Adjust recipe servings\">5<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">240<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p><\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-14428-instructions-container wprm-block-text-normal\" data-recipe=\"14428\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions\u00a0<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14428-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Preheat the oven to 375\u00baF. Thinly slice the tempeh into strips or triangles or half moons, depending on the shape of your block of tempeh.<\/p><\/li><li id=\"wprm-recipe-14428-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>In a small bowl, combine the garlic, ginger, tamari, vinegar, and honey. This is your marinade for the tempeh, and will also be the base for the glaze.<\/p><\/li><li id=\"wprm-recipe-14428-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Toss the tempeh with the marinade. Combine until the tempeh has all been coated in the sauce. Set this aside to marinate for 10-20 minutes, stirring a few times if you remember.<\/p><\/li><li id=\"wprm-recipe-14428-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>To bake: line a large sheet pan (or two) with parchment paper. Remove the tempeh pieces from the marinade, but reserve the marinade (this will be our sauce later!). Spread the tempeh pieces out in a single layer and bake on 375\u00baF for 22-24 minutes. Set the marinade aside.<\/p><\/li><li id=\"wprm-recipe-14428-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Once your tempeh is fully cooked, it\u2019s time to cook the sauce. Add the water to the marinade, and sprinkle in the arrowroot powder, stirring to combine. Pour the sauce into a preheated skillet over medium heat. Bring to a very low simmer and cook for about 30-60 seconds or until the arrowroot activates and the sauce begins to thicken.<\/p><\/li><li id=\"wprm-recipe-14428-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Add the sliced chili pepper (if using), and then add the cooked tempeh and stir well to combine. Cook for just another minute more, then remove from the heat.<\/p><\/li><li id=\"wprm-recipe-14428-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Top the tempeh with sliced green onions and sesame seeds and serve with your favorite steamed vegetables and starchy carbs.<\/p><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><\/span>\n<ul class=\"wp-block-list\">\n<li><strong>Evenly slice the tempeh.<\/strong> This ensures even cooking and a nicer presentation.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>Don&#8217;t crowd the tempeh. <\/strong>It needs to be flat on the baking dish so if it won&#8217;t all fit on one pan, you may need to use a second pan.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>Use parchment paper. <\/strong>This will ensure the cleanup is way easier after baking the tempeh.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>Serving size. <\/strong>I have written this recipe using one pound of tempeh because it&#8217;s usually sold in 8-ounce blocks. If this feels like a lot per serving, feel free to scale other ingredients up or down accordingly!<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>Want to fry the tempeh? <\/strong>Preheat a skillet to medium-high heat. Add about a teaspoon of oil or ghee and swirl to coat the skillet. Place the tempeh in the pan in a single layer and fry for 2-3 minutes per side. When frying, you\u2019ll have to cook in batches because all the tempeh won&#8217;t fit at the same time.<\/li>\n<span style=\"display: block;\"><\/span><\/ul>\n<span style=\"display: block;\"><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<\/h3><p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">240<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">875<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">443<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b1\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B1: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b2\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B2: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b3\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B3: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b5\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B5: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b6\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B6: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b12\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B12: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_e\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin E: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.05<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_k\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin K: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">112<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-copper\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Copper: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-folate\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Folate: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-manganese\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Manganese: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-magnesium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Magnesium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-phosphorus\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Phosphorus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">267<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-selenium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Selenium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-zinc\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Zinc: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-choline\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Choline: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n\n\n\n\n<\/div><\/div><\/div><script>\n                    (function(d, s, id) {\n                        var js, fjs = d.getElementsByTagName(s)[0];\n                        if (d.getElementById(id)) return;\n                        js = d.createElement(s);\n                        js.id = id;\n                        js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v3.2\";\n                        fjs.parentNode.insertBefore(js, fjs);\n                    }(document, 'script', 'facebook-jssdk'));\n                <\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<br>\r\n","protected":false},"excerpt":{"rendered":"<p>Get creative in the kitchen with this Teriyaki Tempeh recipe! We&#8217;re cooking tempeh in a sticky, sweet, and savory homemade teriyaki-style sauce. It comes together in 30 minutes or less and is a great option for all dietary preferences! Recipe: $8.97 | Per Serving: $1.79 | Yield: 5 Jump to: Tempeh is a fermented soy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":135514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[10964,13852,58296,54854],"dealstore":[],"offerexpiration":[],"class_list":["post-135513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-frugal","tag-nutrition","tag-tempeh","tag-teriyaki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teriyaki Tempeh | Frugal Nutrition - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=135513\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teriyaki Tempeh | Frugal Nutrition - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Get creative in the kitchen with this Teriyaki Tempeh recipe! 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We&#8217;re cooking tempeh in a sticky, sweet, and savory homemade teriyaki-style sauce. It comes together in 30 minutes or less and is a great option for all dietary preferences! Recipe: $8.97 | Per Serving: $1.79 | Yield: 5 Jump to: Tempeh is a fermented soy [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=135513","og_site_name":"Som2ny Network","article_published_time":"2025-03-15T16:40:34+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/teriyaki-tempeh-recipe-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=135513#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=135513"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Teriyaki Tempeh | Frugal Nutrition","datePublished":"2025-03-15T16:40:34+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=135513"},"wordCount":1744,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=135513#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/teriyaki-tempeh-recipe-1.jpg","keywords":["Frugal","Nutrition","Tempeh","Teriyaki"],"articleSection":["Budget Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=135513#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=135513","url":"https:\/\/fivemor.com\/?p=135513","name":"Teriyaki Tempeh | Frugal Nutrition - 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