{"id":135402,"date":"2025-03-15T14:58:35","date_gmt":"2025-03-15T14:58:35","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/vegan-shepherds-pie-the-stingy-vegan\/"},"modified":"2025-03-15T14:58:35","modified_gmt":"2025-03-15T14:58:35","slug":"vegan-shepherds-pie-the-stingy-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=135402","title":{"rendered":"Vegan Shepherd&#8217;s Pie &#8211; The Stingy Vegan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>This vegan shepherd\u2019s pie has a secret ingredient for a super deep and savory flavor. It\u2019s the most flavorful vegan shepherd\u2019s pie recipe! Serve this shepherd&#8217;s pie on a chilly winter evening or as a vegetarian or vegan main on Thanksgiving, Christmas or at a potluck.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Vegan shepherd's pie in a grey bowl with a fork in it.\" class=\"wp-image-4860\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo.jpg\" alt=\"Vegan shepherd's pie in a grey bowl with a fork in it.\" class=\"wp-image-4860\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<h2 id=\"what-makes-this-the-best-vegan-shepherds-pie-recipe\" class=\"wp-block-heading\">What makes this the best vegan shepherd\u2019s pie recipe?<\/h2>\n<p>When it comes to traditionally meat-heavy comfort food like shepherd\u2019s pie, my recipes are never about swapping out the meat for beans and calling it a day.<\/p>\n<p>In my recipes I aim to replicate the same deep, rich, savory and umami flavors of the original but using just plants.<\/p>\n<p>Sometimes that means doing things a bit differently.<\/p>\n<p>For this vegan shepherd\u2019s pie I borrowed a technique from my <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.cilantroandcitronella.com\/vegan-gumbo\/\">vegan gumbo<\/a><\/span> recipe and started off with a dark roux. \u00a0<\/p>\n<p>If you\u2019re not familiar with roux, I\u2019ll explain more below, but the purpose of the roux in this recipe is to add massive amounts of savory, rich depth of flavor that makes this vegan shepherd\u2019s pie taste like it has meat in it, while being just lentils and some veggies.<\/p>\n<p>True, making a roux is an extra step that other vegan shepherds pie recipes don\u2019t call for.\u00a0<\/p>\n<p>But try it once and you\u2019ll see why this is THE BEST vegan shepherd\u2019s pie you\u2019ve ever tasted!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Dark roux in a pot with a spoon in it.\" class=\"wp-image-4820\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1.jpg\" alt=\"Dark roux in a pot with a spoon in it.\" class=\"wp-image-4820\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-stew-photo-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"what-is-vegan-shepherds-pie-made-of\" class=\"wp-block-heading\">What is vegan shepherd\u2019s pie made of?<\/h2>\n<p>Vegan shepherd\u2019s pie would be more correctly called \u201cgarden pie\u201d since shepherd\u2019s pie is very specifically made with lamb.<\/p>\n<p>Vegan shepherd\u2019s pie typically uses fiber-rich lentils and\/or mushrooms or a vegan ground beef like Beyond Meat or Impossible to replace the lamb.<\/p>\n<p>In addition to lentils or vegan mince, shepherd\u2019s pie has a sprinkling of vegetables and herbs. Carrots and peas are essential, imo, and you can use your favorite herb.\u00a0<\/p>\n<p>The gravy or sauce is made from a base of dark roux and tomato paste for maximum umami savoriness. Then a good quality vegetable broth is added.<\/p>\n<p>The filling is topped off with silky mashed potatoes that are baked until golden brown with crispy bits.\u00a0<\/p>\n<p>Pure comfort food!<\/p>\n<h2 id=\"what-lentils-are-best-for-shepherds-pie\" class=\"wp-block-heading\">What lentils are best for shepherd\u2019s pie?<\/h2>\n<p>You can make lentil shepherd\u2019s pie with brown lentils or green lentils because they hold their shape while cooking.\u00a0<\/p>\n<p>Do not use red or yellow lentils which turn mushy when cooked.<\/p>\n<p>You can use canned lentils or dry lentils. If using canned, drain and rinse them first, then add them to the other filling ingredients as per the recipe.<\/p>\n<p>If using dried lentils, they will need to be cooked before adding them to your shepherd\u2019s pie.\u00a0<\/p>\n<p>One cup of dried lentils equals about two and a half cups of cooked lentils.<\/p>\n<p>Cook one cup of dried lentils in three cups of water. Drain and add them to your recipe.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Onions and celery on top of a dark roux in a metal pan.\" class=\"wp-image-4863\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7.jpg\" alt=\"Onions and celery on top of a dark roux in a metal pan.\" class=\"wp-image-4863\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-7-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"what-is-a-roux\" class=\"wp-block-heading\">What is a roux?<\/h2>\n<p>A roux is a mixture of fat and flour that makes the base of savory sauces, gravy, soups and stews.<\/p>\n<p>The purpose of a roux is to thicken and add flavor.<\/p>\n<p>To make a roux, butter or oil is gently heated over medium-low heat then flour is added. The roux is gently cooked and continuously stirred until the desired color is reached.<\/p>\n<p>The darker the roux, the more flavor it will add to your recipe.<\/p>\n<p>A dark roux has a savory, umami-rich flavor that makes this vegan shepherd\u2019s pie taste like it was made with meat that was slow-cooked for hours.<\/p>\n<p>Roux has a reputation for being difficult but it really isn\u2019t.\u00a0<\/p>\n<p>It just takes a bit of time to reach a nice deep color but since we\u2019re waiting for the potatoes to cook, we can make the roux at the same time.<\/p>\n<p>Simply cook and stir the roux over medium-low heat until it reaches a dark brown or mahogany color.\u00a0<\/p>\n<p>Be careful not to have the heat too high or it will burn. Additionally, the slower it cooks the more flavor gets in.<\/p>\n<p>How long it takes to reach a dark brown chocolate color depends on how low your heat is. Medium-low can take 15 &#8211; 20 minutes while low can take 30 minutes.<\/p>\n<p>If you\u2019re nervous about burning it, go low and slow. If you\u2019ve made roux before, you can push the heat a bit higher to start and adjust it down as the roux develops color.<\/p>\n<p>Once you learn to make a roux and see how much flavor it adds, you\u2019ll want to add it to all your <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/50-vegan-soup-recipes\/\">vegan soups<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegan-stew\/\">vegan stew<\/a><\/span> and sauces!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Carrots on top of the fried onion and celery in a metal pot.\" class=\"wp-image-4864\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5.jpg\" alt=\"Carrots on top of the fried onion and celery in a metal pot.\" class=\"wp-image-4864\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-5-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"what-are-the-best-potatoes-for-mashed-potatoes\" class=\"wp-block-heading\">What are the best potatoes for mashed potatoes?<\/h2>\n<p>Yukon Gold potatoes are the best potato variety for mashing.\u00a0<\/p>\n<p>Because they have a medium starch content and absorb less water when cooking they are less at risk of become gummy.<\/p>\n<p>Furthermore, the correct cooking technique for mashed potatoes is to boil them whole with the skin on.\u00a0<\/p>\n<p>This prevents them from absorbing the cooking water which can lead to watery mashed potatoes and limits how much milk (i.e. flavor) you can add later.<\/p>\n<p>You can also use russet potatoes but they have more starch and are more susceptible to becoming gummy if over-mixed.<\/p>\n<p>To use russet potatoes, don\u2019t mash them to oblivion and gently mix in the butter and milk until just combined.<\/p>\n<p>To make vegan mashed potatoes I like to use a barista-style plant-based milk for the higher fat content to make them creamier.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Tomato paste, bay leaves and thyme in the middle of a pan of fried vegetables.\" class=\"wp-image-4865\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4.jpg\" alt=\"Tomato paste, bay leaves and thyme in the middle of a pan of fried vegetables.\" class=\"wp-image-4865\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-4-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<p>The ingredients for this vegan shepherd\u2019s pie are simple and cheap but cooked in a special way that adds tons of flavor.<\/p>\n<p><strong>Lentils:<\/strong> Brown or green lentils can be used. You could also use black \/ caviar lentils but they\u2019re more expensive. Don\u2019t use red or yellow lentils. The lentils need to be cooked prior to making this recipe so you can use either canned lentils or previously cook dry lentils from scratch.<\/p>\n<p><strong>Vegetables: <\/strong>Onion, garlic, celery, carrots and peas are the veggies that I use in this recipe. The filing is mainly lentils so you don\u2019t need too much vegetable. Frozen peas are fine and don\u2019t need to be thawed beforehand. Chop all the veggies finely so that they meld into the filling and cook quicker.<\/p>\n<p><strong>Potatoes: <\/strong>Choose a potato that\u2019s good for mashing such as Yukon Gold.\u00a0<\/p>\n<p><strong>Oil: <\/strong>A neutral oil that does not add any flavor to the recipe is essential for making the roux. I use sunflower but canola, vegetable or avocado oil will work. Don\u2019t use olive oil because it has too much flavor.<\/p>\n<p><strong>Flour: <\/strong>White, all-purpose flour makes the roux. It will deepen to a dark chocolate brown color and add tons of flavor.<\/p>\n<p><strong>Tomato paste: <\/strong>A couple tablespoons of tomato paste add umami flavor and also help to thicken the filling a bit.<\/p>\n<p><strong>Herbs: <\/strong>Personally, I like thyme and bay \/ laurel in my stews. There are lots of options for herbs and you can use your favorite ones.<\/p>\n<p><strong>Milk and butter: <\/strong>To make the mashed potatoes, you\u2019ll add dairy-free milk and vegan butter or margarine. I prefer a barista-style milk for it\u2019s higher fat content. When choosing a vegan butter, get one that actually has a buttery flavor (Violife, for example, doesn\u2019t taste like anything).<\/p>\n<p><strong>Soy sauce and salt:<\/strong> Soy sauce or tamari adds even more umami to the filling as well as saltiness. You can taste your filling and decide if it needs an extra pinch of salt to bring together the flavors. The mashed potatoes also need a good dose of salt.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Pouring vegetable stock into the pan of lentils.\" class=\"wp-image-4866\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3.jpg\" alt=\"Pouring vegetable stock into the pan of lentils.\" class=\"wp-image-4866\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-make-vegan-shepherds-pie\" class=\"wp-block-heading\">How to make vegan shepherd\u2019s pie<\/h2>\n<p>To make vegan shepherd\u2019s pie you\u2019ll prepare the lentil filling and the mashed potato topping before bringing it all together in a casserole and baking it to golden perfection.<\/p>\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n<p>The preparation for this recipe is fairly easy because there aren\u2019t too many vegetables.\u00a0<\/p>\n<p>Start by peeling and dicing up the onion, carrot, celery and garlic.<\/p>\n<p>The carrot and celery can be diced quite small so that they blend into the filling and also cook faster.<\/p>\n<p>If you\u2019re using canned lentils, drain and rinse them.<\/p>\n<h3 class=\"wp-block-heading\">Make the mashed potatoes<\/h3>\n<p>Place the whole, unpeeled potatoes in a large pot and cover with water.\u00a0<\/p>\n<p>Boil the potatoes until they can be pierced with a knife.<\/p>\n<p>Once done, drain them and set them aside until they cool enough to handle.<\/p>\n<p>Once you can touch them without burning your hands, peel them and place them in a large bowl.<\/p>\n<p>Mash the potatoes with a fork or potato mashed. Stir in the butter, milk and salt.<\/p>\n<h3 class=\"wp-block-heading\">Make the roux<\/h3>\n<p>You can make the roux while the potatoes are cooking.<\/p>\n<p>Place the oil in a large saucepan over medium-low heat. Once the oil has warmed, sprinkle over the flour.<\/p>\n<p>Stir it well to remove any lumps and allow to cook gently until it reaches a dark brown, mahogany color.<\/p>\n<p>You should stir the roux very frequently, almost continuously. Sometimes I walk away from it for 30 seconds or so, but you need to stir it often to prevent it from burning.<\/p>\n<p>How long it takes to reach a dark brown color will depend on how low your heat is.\u00a0<\/p>\n<p>For the best flavor development, you want to cook it very slowly, which could take up to 30 minutes.<\/p>\n<p>I get impatient so I tend to start it at a bit of a higher heat, like medium, and then lower the heat once it reaches a peanut butter color so that it can develop flavor and prevent burning. It takes me about 15 to 20 minutes this way.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"The filling for vegan shepherd's pie with a spoon in it.\" class=\"wp-image-4868\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1.jpg\" alt=\"The filling for vegan shepherd's pie with a spoon in it.\" class=\"wp-image-4868\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-2-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h3 class=\"wp-block-heading\">Make the filling<\/h3>\n<p>Once the roux is nice and dark, add the onions and celery.\u00a0<\/p>\n<p>You can raise the heat a little bit now to medium so that they saut\u00e9 faster.<\/p>\n<p>Once the onions are soft &#8211; about 5 minutes, add the carrots and garlic.<\/p>\n<p>You only need to cook the carrots until they are beginning to tenderize since they will finish cooking once you add the stock and simmer it.<\/p>\n<p>Add the tomato paste, thyme and bay leaves. Give it about 2 minutes frying to bring out the flavor of the tomato paste.<\/p>\n<p>Now toss in the lentils and pour in enough vegetable stock to cover the lentils.\u00a0<\/p>\n<p>Raise the heat to bring it to a boil, stirring to dissolve the flour, then reduce it to a simmer and cook until the liquid has thickened into a gravy-like consistency and the carrots have cooked through to tender &#8211; about 5 minutes.<\/p>\n<p>If you want, you can adjust the thickness of the sauce. If it seems watery, let it simmer down for a few minutes. If it seems dry, add another splash of vegetable stock.<\/p>\n<p>Now add in the frozen peas and soy sauce and remove the bay leaves. Give it a taste and add salt if you think it\u2019s necessary.<\/p>\n<h3 class=\"wp-block-heading\">Combine and bake<\/h3>\n<p>Pour the filling into a large casserole dish and spoon over dollops of mashed potato.<\/p>\n<p>Use a spoon to spread out the mashed potatoes then run a fork over them to created texture that will crisp up in the oven.<\/p>\n<p>Bake in a 400 f \/ 200 c oven until the mashed potatoes are golden brown and the filling is bubbling &#8211; 20 to 30 minutes.<\/p>\n<p>You can also pop it under the broiler for 3 &#8211; 5 minutes to help the top crisp up a bit.<\/p>\n<p>To keep your shepherd\u2019s pie from falling apart, let it cool for 10 &#8211; 15 minutes to thicken up before serving.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Vegan shepherd's pie filling with dollops of mashed potato on top.\" class=\"wp-image-4870\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1.jpg\" alt=\"Vegan shepherd's pie filling with dollops of mashed potato on top.\" class=\"wp-image-4870\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-1-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"variations-and-substitutions\" class=\"wp-block-heading\">Variations and substitutions<\/h2>\n<p><strong>Mash: <\/strong>Get creative with the mash by substituting sweet potato or cauliflower mash for the mashed potatoes.<\/p>\n<p><strong>Vegan mince: <\/strong>Since the flavor is in the roux, you can substitute the lentils for another meat substitute like vegan ground beef or TVP.\u00a0<\/p>\n<p><strong>Vegetables: <\/strong>You can add other vegetable to shepherd\u2019s pie such as mushrooms, parsnips, turnips, or corn.<\/p>\n<p><strong>Herbs and seasonings:<\/strong> I like thyme but you can substitute or add rosemary, sage, oregano or fennel seeds. Vegan Worcestershire sauce or balsamic vinegar are common additions to shepherd\u2019s pie. Garnish your shepherd&#8217;s pie with some fresh chopped parsley.<\/p>\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1729611753224\"><strong class=\"schema-faq-question\"><strong>What the difference between shepherd\u2019s pie and cottage pie?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Shepherd\u2019s pie is made with lamb and cottage pie is made with beef. Garden pie or gardener\u2019s pie is a vegetarian version that is often made with lentils, mushrooms or vegan mince.\u00a0<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1729611768828\"><strong class=\"schema-faq-question\"><strong>How can I thicken my shepherd\u2019s pie?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Shepherd\u2019s pie is generally thickened with flour that is incorporated into the filling before adding liquid. My recipe is thickened with a roux. Some recipes thicken the filling after adding the liquid by adding a cornstarch slurry. If your filling has accidentally come out too watery, you can let it simmer down for a few minutes to evaporate or you can add a slurry of a couple teaspoons of cornstarch mixed with water.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1729611787766\"><strong class=\"schema-faq-question\"><strong>How do I keep my shepherd\u2019s pie from falling apart?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">To keep your shepherd\u2019s pie from falling apart allow it to cool for 5 to 10 minutes before serving.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1729611806035\"><strong class=\"schema-faq-question\"><strong>Should I freeze shepherd\u2019s pie before or after baking?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Freeze shepherd\u2019s pie before you bake it.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Vegan shepherd's pie mashed potato topping before baking.\" class=\"wp-image-4871\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8.jpg\" alt=\"Vegan shepherd's pie mashed potato topping before baking.\" class=\"wp-image-4871\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-picture-8-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"make-ahead-and-storage-tips\" class=\"wp-block-heading\">Make ahead and storage tips<\/h2>\n<p>Shepherd\u2019s pie takes a bit of time to make so anything you can do ahead of time is a win!<\/p>\n<p>Firstly, you can make shepherd\u2019s pie with leftover mashed potatoes.<\/p>\n<p>You can also make the shepherd\u2019s pie, cover it and place it in the refrigerator to bake at a later time.<\/p>\n<p>Shepherd\u2019s pie is also a great freezer meal.<\/p>\n<p>Leftovers can be refrigerated for 4 &#8211; 5 days.<\/p>\n<h2 id=\"can-shepherds-pie-be-frozen\" class=\"wp-block-heading\">Can shepherd\u2019s pie be frozen?<\/h2>\n<p>Yes! Shepherd\u2019s pie is an ideal freezer meal for <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegan-meal-prep-ideas\/\">vegan meal prep<\/a><\/span>.<\/p>\n<p>It\u2019s recommended to freeze shepherd\u2019s pie before you bake it.<\/p>\n<p>Thaw the shepherd\u2019s pie in the fridge overnight before following the baking instructions.<\/p>\n<p>If you bake it frozen directly out of the freezer it will take a really long time.<\/p>\n<h2 id=\"how-to-serve-vegan-shepherds-pie\" class=\"wp-block-heading\">How to serve vegan shepherd\u2019s pie<\/h2>\n<p>Serve vegan shepherd\u2019s pie accompanied by your favorite steamed or roasted vegetable such as broccoli, asparagus, cauliflower, Brussels sprouts, green beans, etc.<\/p>\n<p>Dinner rolls, garlic bread or Irish soda bread are great for mopping up any sauce left on your plate.<\/p>\n<p>For something quick and easy, chop up some fresh veggies and lettuce for a nice green salad.<\/p>\n<p>You can attempt <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthylivingjames.co.uk\/yorkshire-puddings-gluten-free-vegan\/\">vegan Yorkshire pudding<\/a><\/span> if you\u2019re brave.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1673\" alt=\"Vegan shepherd's pie in a grey bowl with a fork in it.\" class=\"wp-image-4872\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image-768x1071.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image-1102x1536.jpg 1102w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image-720x1004.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image-360x502.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image-180x251.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1673\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image.jpg\" alt=\"Vegan shepherd's pie in a grey bowl with a fork in it.\" class=\"wp-image-4872\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image-768x1071.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image-1102x1536.jpg 1102w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image-720x1004.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image-360x502.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-image-180x251.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-4788\" class=\"wprm-recipe-container\" data-recipe-id=\"4788\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-the-stingy-vegan\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-360x360.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-photo-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-the-stingy-vegan-container\">\n<div class=\"wprm-recipe-template-the-stingy-vegan-header\">\n<h2 id=\"vegan-shepherds-pie\" class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Shepherd&#8217;s Pie<\/h2>\n<p>This vegan shepherd\u2019s pie has a secret ingredient for a super deep and savory flavor. It\u2019s the most flavorful vegan shepherd\u2019s pie recipe!<\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>\t\t<a href=\"https:\/\/thestingyvegan.com\/wprm_print\/vegan-shepherds-pie\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4788\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthestingyvegan.com%2Fvegan-shepherds-pie%2F&amp;media=https%3A%2F%2Fthestingyvegan.com%2Fwp-content%2Fuploads%2F2024%2F11%2Fvegan-shepherds-pie-pin-scaled.jpg&amp;description=Vegan+Shepherd%27s+Pie&amp;is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4788\" data-url=\"https:\/\/thestingyvegan.com\/vegan-shepherds-pie\/\" data-media=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/11\/vegan-shepherds-pie-pin-scaled.jpg\" data-description=\"Vegan Shepherd's Pie\" data-repin=\"\">Pin Recipe<\/a><\/p>\n<p>\t\t<a href=\"#commentform\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">British<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4788 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4788\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">440<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<p><style type=\"text\/css\"><![CDATA[<![CDATA[#wprm-toggle-switch-1649642478 input:checked + .wprm-toggle-switch-slider { background-color: #4a90e2 !important; }]]]]><![CDATA[>]]><\/style>\n<p><label id=\"wprm-toggle-switch-1649642478\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1649642478\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<\/p><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4788-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4788\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the mashed potatoes<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">pounds (900 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\"> potato<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">vegan butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (60 ml)<\/span> <span class=\"wprm-recipe-ingredient-name\"> plant-based milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the filling<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">neutral oil,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sunflower, canola, vegetable, etc<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">all-purpose flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">onion,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">stalk<\/span> <span class=\"wprm-recipe-ingredient-name\">celery,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">carrots,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and finely diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves of<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">dried thyme<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">bay leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">cooked brown lentils,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(canned or cooked from dry)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable stock<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (75 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen peas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">Salt to taste,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">if necessary<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-4788-instructions-container wprm-block-text-normal\" data-recipe=\"4788\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-4788-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the potatoes in a large pot and cover with water. Boil until tender all the way through.<\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Drain the potatoes and peel them when they are cool enough to handle. Place them in a bowl and add the milk, butter and salt and mash.<\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">While the potatoes cook, make the roux. Warm the oil in a large pan over medium-low heat. Sprinkle over the flour and stir well to remove the lumps.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Allow the flour-oil mixture to cook, stirring almost continuously with a wooden spoon or a whisk, until it reaches a dark chocolate color. This will take about 15-30 minutes depending how low the heat is (the slower it cooks, the more flavor it develops so err on the side of slow!). Stir frequently so that it doesn&#8217;t burn. This roux not only thickens the gravy but also adds amazing flavor to the shepherd\u2019s pie. The darker the roux, the more flavor.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat the oven to 400 f \/ 200 c.<\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Once the roux is dark, add the onions and celery. Fry, stirring frequently, until tender &#8211;  about 5 minutes. Add the carrots and garlic and fry until beginning to soften &#8211; about 5 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the tomato paste, thyme, and bay leaves. Fry for about 2 minutes until the tomato paste darkens in color.<\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the lentils and vegetable stock. Raise the heat to bring to a boil and stir well to dissolve the flour. Reduce the heat to a simmer and simmer until thickened and the carrots are cooked all the way through &#8211; about 5 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Here you can adjust the consistency of your filling. If it\u2019s too liquid, allow it to simmer down for a few minutes. If it\u2019s not saucy enough, add another splash of vegetable stock.<\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the frozen peas, soy sauce and salt if you think it\u2019s necessary. Remove the bay leaves and pour the lentil mixture into a large baking dish. Place dollops of mashed potatoes all over the lentil mixture and spread it out with a spoon. Run a fork over the potatoes to create texture that will crisp in the oven.<\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake until the mashed potato topping is golden brown with some crispy bits and the lentil filling is bubbling &#8211; about 20 to 25 minutes. You can also put in until the broiler for a minute or two to help brown the top.<\/p>\n<\/li>\n<li id=\"wprm-recipe-4788-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Let stand for 5 &#8211; 10 minutes before serving to thicken up so it doesn&#8217;t fall apart when slicing.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">440<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">58<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">833<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1223<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3659<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Nutritional information is provided as a courtesy and is approximate only. Please refer to our <a href=\"https:\/\/thestingyvegan.com\/nutrition-disclaimer\/\" target=\"_blank\" style=\"color: #3498db\">nutrition disclaimer<\/a> for more information.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1680294708910367');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vegan shepherd\u2019s pie has a secret ingredient for a super deep and savory flavor. It\u2019s the most flavorful vegan shepherd\u2019s pie recipe! Serve this shepherd&#8217;s pie on a chilly winter evening or as a vegetarian or vegan main on Thanksgiving, Christmas or at a potluck. Jump to: What makes this the best vegan shepherd\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":135403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[8121,32468,52399,448],"dealstore":[],"offerexpiration":[],"class_list":["post-135402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-pie","tag-shepherds","tag-stingy","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Shepherd&#039;s Pie - The Stingy Vegan - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=135402\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Shepherd&#039;s Pie - The Stingy Vegan - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This vegan shepherd\u2019s pie has a secret ingredient for a super deep and savory flavor. 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It\u2019s the most flavorful vegan shepherd\u2019s pie recipe! Serve this shepherd&#8217;s pie on a chilly winter evening or as a vegetarian or vegan main on Thanksgiving, Christmas or at a potluck. 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