{"id":134385,"date":"2025-03-15T03:46:53","date_gmt":"2025-03-15T03:46:53","guid":{"rendered":"https:\/\/peraltafinancing.com\/activist\/celebrating-a-safe-and-scrumptious-vegan-holiday-with-audrey-dunham-and-ryan-shepard-the-vegan-rhino\/"},"modified":"2025-03-15T03:46:53","modified_gmt":"2025-03-15T03:46:53","slug":"celebrating-a-safe-and-scrumptious-vegan-holiday-with-audrey-dunham-and-ryan-shepard-the-vegan-rhino","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=134385","title":{"rendered":"Celebrating a Safe and Scrumptious Vegan Holiday with Audrey Dunham, and Ryan Shepard, The Vegan Rhino"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"fb-like\"><iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fanimalvoices.org%2F2020%2F12%2Fcelebrating-a-safe-and-scrumptious-vegan-holiday-with-the-vegan-rhino-and-audrey-dunham%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=21&amp;font=lucida+grande\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height:21px\"><\/iframe><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"white-space: pre-wrap;\">Listen to the extended version of this show here! (and on Google Play and Apple Podcasts)<\/span><\/strong><\/span><\/h3>\n<p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"http:\/\/archive.animalvoices.org\/AnimalVoices_2020-12-11.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/animalvoices.org\/?powerpress_pinw=11918-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/archive.animalvoices.org\/AnimalVoices_2020-12-11.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"AnimalVoices_2020-12-11.mp3\">Download<\/a><\/p>\n<p>To start the show, co-hosts Alison, Sin\u00e9ad and Grace discuss how they intend to celebrate a Covid-safe and happy animal-friendly winter holiday this year. Things are different, but we are celebrating with delicious food and the spirit of giving, so listen in for some community, inspiration, and also neat ideas for being in your household bubble or alone this year.<\/p>\n<p>It all starts with great food, and looking on the bright side on how to make new traditions out of the old.<\/p>\n<h2 class=\"wp-block-heading\">The Vegan Rhino and \u201cThe Ultimate Vegan Holiday Feast<\/h2>\n<div id=\"attachment_11919\" style=\"width: 433px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11919\" class=\" wp-image-11919\" src=\"https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Ryan-Shepard_The-Vegan-Rhino.jpeg?resize=423%2C508&amp;ssl=1\" alt=\"\" width=\"423\" height=\"508\" srcset=\"https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Ryan-Shepard_The-Vegan-Rhino.jpeg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Ryan-Shepard_The-Vegan-Rhino.jpeg?resize=250%2C300&amp;ssl=1 250w, https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Ryan-Shepard_The-Vegan-Rhino.jpeg?resize=260%2C312&amp;ssl=1 260w, https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Ryan-Shepard_The-Vegan-Rhino.jpeg?resize=160%2C192&amp;ssl=1 160w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" data-recalc-dims=\"1\"\/><\/p>\n<p id=\"caption-attachment-11919\" class=\"wp-caption-text\">Ryan Shepard, The Vegan Rhino<\/p>\n<\/div>\n<p>For our first holiday-themed interview today, we have Florida-based plant-based chef Ryan Shepard on the show. He is the founder of the new business The Vegan Rhino, whose mission it is to promote healthy foods, simple recipes, and to help animals live lives without being confined, tortured or killed inhumanely.<\/p>\n<p>Cooking since a young child, and now a recent vegan, Ryan enjoys introducing vegan-friendly food alternatives\u00a0to the masses, while advocating for animals. You can catch him on his vegan food blog at <a href=\"http:\/\/www.theveganrhino.com\" target=\"_blank\" rel=\"noopener\">theveganrhino.com<\/a> for all sorts of recipes and more.<\/p>\n<p>Ryan has just published an e-cookbook called \u201c<a href=\"https:\/\/theveganrhino.shop\/collections\/recipes\/products\/thanksgiving-feast-ebook\" target=\"_blank\" rel=\"noopener noreferrer\">The Ultimate Vegan Holiday Feast<\/a>\u201c, full of so yummy-looking dishes for the holidays. In this interview, we discuss how we can celebrate the ultimate vegan holiday with amazing plant-based food, and to also speak about advocacy for animals.<\/p>\n<p>As part of his namesake, Ryan (The Vegan Rhino), has made it part of his mission to raise awareness and advocate for our diminishing and nearly extinct 5 last species of rhinoceroses on the Earth. You can learn more about these issues <a href=\"https:\/\/theveganrhino.com\/donate\/\" target=\"_blank\" rel=\"noopener\">here<\/a>, and visit and support the Save the Rhino International organization here.<\/p>\n<h2>\u201cVegan Christmas Cookies &amp; Cocoa\u201d with Audrey Dunham<\/h2>\n<div id=\"attachment_11920\" style=\"width: 938px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11920\" class=\"size-full wp-image-11920\" src=\"https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Audrey_Dunham_Vegan_Christmas_Cookies_and_Cocoa_-_Front_Cover.png?resize=860%2C1060&amp;ssl=1\" alt=\"\" width=\"860\" height=\"1060\" srcset=\"https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Audrey_Dunham_Vegan_Christmas_Cookies_and_Cocoa_-_Front_Cover.png?w=928&amp;ssl=1 928w, https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Audrey_Dunham_Vegan_Christmas_Cookies_and_Cocoa_-_Front_Cover.png?resize=243%2C300&amp;ssl=1 243w, https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Audrey_Dunham_Vegan_Christmas_Cookies_and_Cocoa_-_Front_Cover.png?resize=831%2C1024&amp;ssl=1 831w, https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Audrey_Dunham_Vegan_Christmas_Cookies_and_Cocoa_-_Front_Cover.png?resize=768%2C947&amp;ssl=1 768w, https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Audrey_Dunham_Vegan_Christmas_Cookies_and_Cocoa_-_Front_Cover.png?resize=560%2C690&amp;ssl=1 560w, https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Audrey_Dunham_Vegan_Christmas_Cookies_and_Cocoa_-_Front_Cover.png?resize=260%2C321&amp;ssl=1 260w, https:\/\/i0.wp.com\/animalvoices.org\/wp-content\/uploads\/Audrey_Dunham_Vegan_Christmas_Cookies_and_Cocoa_-_Front_Cover.png?resize=160%2C197&amp;ssl=1 160w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" data-recalc-dims=\"1\"\/><\/p>\n<p id=\"caption-attachment-11920\" class=\"wp-caption-text\">Audrey Dunham \u2013 vegan mom, food blogger, nutritionist, author and entrepreneur. She has the number 1 ranking cookbook this week on Amazon for both Holiday cookbooks and Vegetarian cookbooks categories!<\/p>\n<\/div>\n<p>For the dessert portion of the show, to celebrate the vegan holiday season, we have food lover, plant-based nutritionist, vegan mom, and lifestyle blogger Audrey Dunham on the show! Audrey\u2019s passion is in sharing manageable vegan lifestyle tips and tasty recipes that anyone can feel good about making for the ones they love.<\/p>\n<p>She has just published a lovely book for the holidays called \u201c<a href=\"https:\/\/shop.audreydunham.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Christmas Cookies and Cocoa<\/a>\u201d, and Audrey joins us to share with us sweet inspirations from her book, and to share the joy of celebrating a happy vegan holiday season.<\/p>\n<p>As a plant-based nutrition and vegan mom of two young twin boys, she shares a breadth of important information about nutrition, as well as how she raises compassionate children with the best of nutrition in mind and in practise.<\/p>\n<p>Take a look at this enjoyable \u201cbehind-the-scenes\u201d short video of the photo shoot for Audrey\u2019s new book!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Behind the scenes of a photoshoot for my VEGAN HOLIDAY COOKBOOK! \/ YAY VEGAN COOKIES!\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/4axfLss4XQY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\">\n<h3 class=\"sd-title\">Share this for the animals!<\/h3>\n<\/div>\n<\/div><\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/ssl.connect.facebook.com\/js\/api_lib\/v0.4\/FeatureLoader.js.php\/en_US?ver=0.4\" id=\"fb-featureloader-js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen to the extended version of this show here! (and on Google Play and Apple Podcasts) Podcast: Play in new window | Download To start the show, co-hosts Alison, Sin\u00e9ad and Grace discuss how they intend to celebrate a Covid-safe and happy animal-friendly winter holiday this year. Things are different, but we are celebrating with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":134386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12022],"tags":[6303,4711,57989,2697,10083,13866,2116,57988,57990,448],"dealstore":[],"offerexpiration":[],"class_list":["post-134385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activist","tag-audrey","tag-celebrating","tag-dunham","tag-holiday","tag-rhino","tag-ryan","tag-safe","tag-scrumptious","tag-shepard","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celebrating a Safe and Scrumptious Vegan Holiday with Audrey Dunham, and Ryan Shepard, The Vegan Rhino - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=134385\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrating a Safe and Scrumptious Vegan Holiday with Audrey Dunham, and Ryan Shepard, The Vegan Rhino - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Listen to the extended version of this show here! 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